Aaron O'Connell is a personal trainer and IFBB Pro who wants to help you tap into your true potential.
Aaron is a LA-based accomplished certified American College of Sports Medicine (ACSM) trainer whose specialties include core strengthening and weight training.
Aaron Westbury is a fitness enthusiast and the owner of ropecity.net. He enjoys living a healthy lifestyle and helping others to reach their health and fitness related goals.
Acadia Webber is a gym owner, contest prep coach, and fitness competitor. She has a Master of Science from Columbia University Institute of Human Nutrition. She is currently pursuing a PhD in public health from the University of South Florida.
After hitting the gym to improve his performance for ultimate frisbee, Al soon found he enjoyed the heavy iron and began competing in powerlifting.
Alain Gonzalez is a former skinny guy turned jacked fitness pro who has founded musclemonsters.com and strives to help others transform their physiques.
Alex Costa is a fitness blogger and the owner of Costafitness.org, a fitness website which helps people all over the world with content from videos and articles. Alex is a personal trainer certified through the National Exercise Science Training Association.
Alex Eriksson is the founder of Anabolic Health, a men’s health website dedicated to providing honest and research backed advice for optimal male hormonal health.
Alex is a competitive powerlifter and state record holder in the 181 weight class who also owns a chain of training facilities in Southern California which help people to dramatically change their physiques through custom nutrition and training.
Alex Nurse is a Toronto-based strength coach and consultant for Body + Soul Fitness and Game Without Pain who specializes in the development of speed and agility.
Alex Savva is a bodybuilder, author and strength and conditioning expert who co-founded the best-selling nutritional supplement brands PHARMAFREAK® and SD Pharmaceuticals™.
My philosophies are...diet is essential, vary training techniques, and pay attention to weak points. I am proof you can build serious muscle as a vegan bodybuilder!
Once I saw how lifting could change my body, my passion turned to bodybuilding. I loved the feeling of pushing my body to its physical limits.
Alexia Bronson is a member of the International Sports Science Association and a Kaged Muscle Sponsored athlete. She enjoys all things fitness, especially creating healthy desert recipes.
Andrew Pallett is a qualified personal trainer and fitness writer from the UK, interested in compound movements, powerlifting and more recently, Crossfit.
Andrew Pardue is an ACE certified personal trainer, the Assistant Sales Director for Core Nutritionals, and is a contest prep coach for Team Wilson.
Andy is a freelance writer and a Certified Personal Trainer through the NASM. He is pursuing a degree in Kinesiology, and competes in powerlifting.
Angelique Millis is an NSPA and NFPT Certified Fitness Trainer and Fitness Expert, Author, and Lifestyle Program Developer.
Anthony Catanzaro is an American male fitness model, training consultant,and bodybuilder. He is appeared in numerous magazines, training videos and TV shows.
My writings have been featured on websites and in magazines like Physique magazine, World physique. I have also been a guest on various talk shows.
Artur Kot is the CEO of Menprovement. He’s been interested in the areas of self-development, dating, and success or the last 3 years, and is on a mission to inspire as many people as he can.
After 26 years of living unhealthy and eating whatever I wanted it was time to make a change. I lost 37 pounds and am now a fitness model and trainer.
Azer is a strength and fitness enthusiast and powerlifter who has been training for 10 years and competing for 5 years, including participating in 4 World Championships.
Barbara Greene became interested in weight-training in 2003 after reading the book Sculpting Her Body Perfect.
Barry Lumsden is a former skinny-guy who has dedicated years of his life to the study of muscle growth. He has a deep interest in muscular anatomy and exercise physiology.
Ben holds bachelor’s and master’s degrees in sports science and exercise physiology and is certified as a personal trainer and strength coach.
Simplifying the strength and conditioning world, Ben helps everyone from athletes, bodybuilders and world record–holding powerlifters to average Joes and Janes reach their full potential.
Beverly's success and reputation is the direct result of creating products that work and delivering services that truly allow people to reach their goals.
Billy Porter is a 19 year old natural aspiring IFBB Physique competitor. He is an online trainer, and a student of kinesiology seeking a bachelor's degree.
Bob Kupniewski is a competitive natural bodybuilder and ex-athlete. After a MCL tear, he turned his life around with proper diet and training.
Brad has a Master's degree in Kinesiology and is a strength and conditioning specialist, military veteran, and cancer survivor.
Brad is a research scientist, nutrition coach, and aspiring Olympic weightlifter. He received his M.S. in biomechanics and his Ph.D. in exercise physiology. His goal is to bridge the gap between science and the public and to bring the best information to the industry.
Brad is a HS football strength and conditioning coach and dedicated natural lifter. He motivates his players to improve one aspect of training every day.
What initially started for Brandon as a way to improve sports performance has transformed into a life long passion of personal progression in strength and size.
Brandon has trained over 1,000 clients and competed in bodybuilding, physique and powerlifting. He currently works as the marketing manager for Athletic Xtreme.
Brandon Larking is an ACSM Certified Personal Trainer who trains clients out of Baseline Fitness in Columbus, OH. He also participates in MMA and BJJ training.
Brandon Roberts is a doctoral student in Muscle Biology at the University of Florida. He has worked as a personal trainer for the past 5 years and is part of the Strength and Conditioning staff at the University of Florida.
Brendon Kozack is a former Canadian Armed Forces veteran turned gym owner who trains clients out of Villains Strength & Conditioning in Regina, Canada.
A powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. His new book, 10/20/Life, will help you build strength beyond your wildest dreams.
Brian is a plant-based active lifestyle mediaprenuer, blogger and physique athlete with nearly a decade of experience in the health and fitness industry.
Brian started lifting at the age of 15, and has gained 85lbs. Muscle building is his life, and he has does everything he can to create the absolute best conditions for growth.
Bry Jensen is a published fitness model and writer, a passionate motivator, a fiery redhead, and a history nerd all wrapped up in one!
Bryant Travis has a degree in Nutrition Exercise and Health Science, and has helped a wide range of clients: including bodybuilders, powerlifters and bikini competitors.
Bud Jeffries is a professional strongman who tours schools with an anti-bullying program. He's a former drug-free WNPF world powerlifting champion and record holder.
Cécile Bayeul is a Registered Nurse, published fitness author and fitness model who is driven to help people get in the best shape of their lives.
At the age of 16, I entered and won my first bodybuilding competition; it was greatest feeling I had ever experienced!
Charles Cunningham is an Army Master Fitness trainer who currently works full time for the Kansas Army National Guard. He holds a BS in Health/Fitness, is a Precision Nutrition certified level 1 coach, and is currently pursuing level 2 certification.
Charlotte Oldbury is a NPC bikini competitor, ACSM certified personal trainer, and sponsored athlete. She is a happily married mother of three daughters.
Chaz is a powerlifter and physique competitor with the goal of becoming a personal trainer. He is currently using the Westside Barbell method.
Chike Amadi is an active fitness enthusiast who serves for the U.S. Army as a Drilling Reservist. He is part of the Physical Training Team at his Army Reserve Unit and helps soldiers pass their fitness exams.
Chris Albert is an NSCA and NASM certified personal trainer, Marine Corps Veteran, and one of the founders of Metroflex Gym, Long Beach where he’s trained pro and amateur bodybuilders, powerlifters, fighters, and fitness models.
Chris and Eric Martinez are Dynamic Duo Training; identical twins, born and raised in Santa Rosa, CA. We are Certified Personal Trainers through AFAA and CISSN.
Chris Butler has been involved with weight training for 32 years and martial arts for nearly all of his 44 years. He a Certified Strength and Conditioning Specialist.
Chris Tuttle is a Registered Dietitian (R.D.), IFBB professional bodybuilder, personal trainer and coach, researcher, and guest lecturer in Nutrition at the University of St. Joseph and the American International College in the School of Health Sciences.
I started as a scrawny little introvert in high school. I was 5’4” and 115lbs. In 2008, I was ranked #3 in the US for the teen 148lb weight class.
Christine is a bikini competitor, sports nutritionist, food scientist, and chemical engineer. Her experience is vast and she has formulated 1000+ brands.
Cliff found a passion for weight training and bodybuilding. Now a competitive bodybuilder himself, Cliff trains other bodybuilders through his training business Team Wilson.
Coach Myers is the co-founder and owner of the Old School Gym in Pataskala, OH, as well as the strength and conditioning coach for the Ohio Regional Training Center for Olympic Wrestling.
Cory Gregory is the Co-Founder and Senior President of MusclePharm, the Co-Owner of The Old School Gym, and a competitive bodybuilder and powerlifter.
Damon has been powerlifting for a number of years now, and is currently training to earn a 1200 lb total in the Raw 181 class while maintaining a vegan diet.
Dan John has been teaching and coaching for well over thirty years. He writes articles for a variety of strength magazines.
Danial is 30 year old exercise enthusiast from Australia who enjoys studying fitness, playing sports, eating clean, working hard and training harder.
I view strength and fitness as an art. My writing is meant to educate, motivate, and inspire you to achieve your goal to a stronger and healthier you.
Dr. Daniel J. Madock has been helping people live pain free since in his clinic in Temple Terrace and the Tampa area for 30 years.
Danny Takacs is a personal trainer and holds a degree in Health Education: Exercise and Fitness and a degree in Health and Fitness. In addition, he is a Certified Personal Trainer.
Associate Professor, Department of Health, Human Performance & Recreation; Director, Exercise & Biochemical Nutrition Laboratory; Baylor University, Waco, TX.
Dave Bonollo is a fitness writer, NSCA CPT and founder of Aesthetic-Physiques.com. His goal is to help average people get above average results efficiently.
Dave is an ACE and NSCA qualified personal trainer with over 12 years experience helping his clients build muscle, burn body fat and reach their goals.
David de las Morenas is a bestselling author, personal trainer, and the creator of HowToBeast.com – a website for men to who to build muscle and get confident.
David has over 35 years of training experience in HIT, or High Intensity Weight Training. He is certified as a High Intensity Trainer by the IART/Med-Ex Group.
David is the Director of Science and Education for iSatori, and has been a strength and conditioning coach for 25 years. He has worked with some of the world's best athletes.
Dell Johnson is the #1 trainer in Michigan for basketball and strength & conditioning for Coachup.com. Coach Dell has been helping kids become better basketball players and elite athletes all over Michigan and reaching many more kids with his online training programs.
Demmy is a fitness buff who believes in paying it forward by always aiming to inspire others towards achieving their own health and fitness goals.
Dennis Ashford has dropped the fat to go from over 250 pounds to a lean, muscular 185 pounds! Dennis now helps others at M&S to reach their goals.
Don Gauvreau is a Certified Strength and Conditioning Specialist from the NSCA with a Master of Science degree, and a published author whose work has been published in various health and fitness publications.
Doug is an ex-competitive bodybuilder with over 20 years fitness experience, specifically diet & nutrition, weight management and training techniques.
Dr. Dawn Cadwallader is a licensed Chiropractor. She also has a State of Wisconsin Certificate in Nutritional Counseling, and has competed in powerlifting, figure and bikini.
Dr. Lonnie Lowery is an exercise physiology and nutrition professor of ten years and a competitive bodybuilder.
Dr. Warren Willey is the Medical Director of a medical weight loss center and primary care office in southeast Idaho, and a highly sought after dynamic speaker.
Dustin Elliott has a Bachelors in Exercise Physiology, and is a member of the Betancourt Nutrition team.
Dylan Willett is a graduate of North Carolina State University, fitness blogger, and online training & nutrition coach. His goal is to teach his clients a balance between health and happiness.
Elliot is a raw powerlifter who enjoys researching the science behind how the human body works. He has a BS in Biochemistry.
Emilina is a fitness and wellness coach from London, focusing on transforming the health of her clients through exercise and nutrition. She received a BSc in medical science and a MSc in nutrition, specializing her research on obesity and exercise nutrition.
Eric Bach, CSCS, is a personal trainer, author, and strength coach in Denver, CO. He operates BachPerformance.com, an online personal training site.
Eric has 20 years in the health and fitness industry, working as a bodybuilding competitor, personal trainer, strength coach, prep coach and writer.
Eric "Fitman" Brown is the owner of The Fitman Performance Center in Roslyn, PA. He is a top sports performance and physique coach, a two-time Men’s Health Next Top Trainer Finalist, and a motivational speaker.
Eric is president of Cressey Performance, a facility located just west of Boston, MA. He has published five books and co-created four DVD sets.
Eric is a former bench press champion. He won 3 national titles in the 132 and 148 pound weight classes, hitting a personal best 420 pound bench press.
Eric Weinbrenner is a fitness writer, coach, and founder of Musclethatmatters. He’s on a mission to stamp out the obsessive, confusing fitness info that dominates the industry and help busy guys get jacked and athletic while crafting a remarkable life.
Express Your Health is passionate and dedicated to delivering fresh, high quality, nutritious meals to anyone seeking a healthy lifestyle.
Faheem spent 5 years competing in Powerlifting with the BDFPA and has also competed in local strongman and grip competitions. He has written for Hardgainer magazine.
Natural bodybuilder Frank Gigante began lifting when he was 14. He returned to the stage after a 15 year layoff, and currently holds 2 pro cards.
Fredrik Tonstad Vårvik is a MSc student in exercise physiology. He is an online coach, writer, & researcher with focus in the areas of resistance training & nutrition.
Gary has over 20 years experience in the bodybuilding industry. His top selling eBooks and muscle building articles have been featured across the web.
Gordon LaVelle is the author of Training for Mass, Second Edition, as well as Bodybuilding: Tracing the Evolution of the Ultimate Physique and other titles.
I am 59 but age is only a number. In 2012 I started my own gym. Classes are based on HIIT and CrossFit. I also teach “Biggest Loser Live Training.”
Ian Coleman has written over 150 articles on muscle building and fat loss, and is recognized as one of the most knowledgeable muscle building trainers on the planet.
Ian is a personal trainer and health coach who specializes in building aesthetic physiques. He holds a B.S. in Exercise Science from the University of Wisconsin and is a Certified Master Trainer.
Jackson Williams is a certified strength coach and the CEO at Raleigh Barbell; the most elite strength training facility in Raleigh, North Carolina.
James Cerbie is a Certified Strength and Conditioning Specialist, Precision Nutrition Level 1 Certified, USA Weighlifting Sports Performance Coach, and Crossfit Level 1 certified.
James Chan works as a police officer for the U. of California, and is the author of a popular series of bodybuilding books called "Strength and Physique."
James Chan works as a police officer for the U of California. In addition he conducts personal training off-duty, specializing in strength and physique enhancement.
James Harris is a personal trainer as well as the owner of Titaniumstrength.org, a website offering online personal training to the public.
Jason Blaha is a well respected YouTube celebrity, mastermind of Ice Cream Fitness, and holder of more inter-planetary titles than any bodybuilder or powerlifter in recorded history.
Jason Ferruggia is a highly sought after strength & conditioning specialist and muscle building expert. Over the last 17 years he has personally trained more than 700 athletes
Jason Slepica is a natural bodybuilder who recently competed in his first competition, placing 2nd in the Men's Novice Medium Tall at the Mr. Minnesota.
Jay Mendoza is a strength and conditioning intern at Central Connecticut State University and a personal trainer at one of the most popular gyms in Western MA.
Jay is a world-class powerlifter and a former member of the Canadian national bobsleigh team. He is a Certified Strength and Conditioning Specialist(CSCS) and is an owner/coach at Crossfit O-Town and Dynamo Barbell in Ottawa, Ontario.
With the help of IFBB pro Jennifer Searles, Jenaice Cabale is looking to make a dramitic change to her phsyique during a one year period.
Cellucor athlete Jen Jewell is an internationally published fitness model and celebrity trainer who has appeared on a number of health and fitness publications. She holds multiple Bachelor degrees from CSU Sacramento and has a passion for travel.
Jen is a Personal Trainer and a Certified Strength and Conditioning Specialist through the NSCA with a degree in Exercise Science. She enjoys lifting heavy things and various outdoor activities as well.
Jeremy Bell is a bodybuilder who was recently a featured transformation by Muscle & Strength. He lost 70 pounds and 16 inches off his waist.
Jeremy has been training since 2008 and had his first powerlifting meet in 2013. He enjoys helping others with their fitness questions and giving advice to those in need.
Self-proclaimed fitness junkie Jeremy Scott is a Prolab sponsored athlete who has competed in bodybuilding, physique and men's model classes.
Jeremy Wood is a natural powerlifting and strength trainer who recently competed in the IPA.
Jesse "The Shark" Dale has been weight lifting and bodybuilding since age 14. He is an IFPA pro bodybuilder.
Jesse is the man behind the gas mask at Fallout Fitness. He’s preparing survivors to get physically fit for the apocalypse – one workout at a time.
Jim Brewster writes for several websites and an international magazine. He is a natural bodybuilder, and plans to compete in 2010.
Jimmy Smith, MS, CSCS is a nutrition consultant, life long training fanatic and author who has been featured in several fitness publications. With a passion for helping others, he created the Physique Formula line of natural supplements and Shimbo’s organic foods.
Joe Pietaro is the Founding Editor of MuscleSport Magazine and has also worked for and been published in FLEX, Muscle & Fitness, Muscular Development and FitnessRX For Men.
John Allen has been a bodybuilder for over twenty years and is the owner and founder of Honest Bodybuilding Info, where you will find all things bodybuilding.
John Gormen has been a successful personal trainer for over 7 years. He is known for his ability to help clients lose weight and get into top condition.
Although a swimmer at the division 2 level, John’s passion lies in weight training, from bodybuilding to powerlifting, as well as Olympic lifting and all forms of training.
John Mckiernan is a health and fitness writer. He is the owner of Supplement Helper where he writes about supplements, health, fitness and more.
John is an internationally recognized coach, speaker, and writer, whose innovative vision and knowledge brings together high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodology.
Johnny is the Social Media Manager at Muscle & Strength who enjoys collecting records, leg days (seriously), deadlifting, pizza, and cats.
The fat kid in high school, Jon Habeshy has been bodybuilding for over 8 years. He enjoys developing his own systematic approach to muscle building.
Jonathan Byrd is a top-ranked competitive powerlifter with a career best 2,381 total. He is also a trainer and the author of the best selling Big Workout Plan e-book.
Jordan found the iron during a major body transformation, dropping from 360 lbs to 215. Unhappy being skinny, he turned to strength training and a low carb diet.
Joe Ohrablo is an experienced bodybuilder with a pro card in the USBF. After overcoming a serious injury, he rebounded to become Mr. North Carolina.
Joseph Potts is an expert in the field of speed, strength and power development. He is the Dir. of Sports Performance for TopSpeed Strength & Conditioning.
Josh received his masters from the University of Florida and current runs his own website dedicated to efficient, effective at-home training designed specifically for those with time constraints.
Josh England is the Web Content Manager at Muscle & Strength. His goal is to provide M&S's readers with the most relevant fitness content available.
In late 2003, Josh began reading everything he could about building muscle. Today, he is more driven than ever, and works closely with Betancourt Nutrition.
Full time railroad and family man, part time lifting nomad. I train out of Raleigh Barbell under coach Jackson Williams. I've competed in the APA and IPA.
Julie Michaelson is a nutrition coach, personal trainer and NPC figure competitor. Julie was also a featured body transformation on Muscle & Strength.
Julius Jiborn is an eater of tasty food, a lifter of heavy things, & on his website tastefortraining.com he shares his best recipes and tips about fitness & nutrition.
Justin Woltering is a fitness expert, author, and Dymatize sponsored athlete. He is also a cover model who has helped thousands of skinny guys transform their physiques.
15 years experience as a Strength and Conditioning Coach. Strength and Conditioning Coach for The Danish National Elite Sports Institution.
Kassandre is a wife, mother, middle school teacher, and figure competitor. She aspires to share her experience with others who want to change!
Katherine is an IFBB Bikini Pro, Team Dymatize athlete, and a Certified Registered Nurse Anesthetist. With one master’s degree, one pro card, and three top 10 pro finishes all within one year, she knows how to get it all done.
Keith Kraker is a Registered Dietitian (RDN), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), natural bodybuilder, and powerlifter. He’s an online coach and the founder of MyoNation.com.
Kim is a wife and mom to two young children and a former NPC competitor. She is now maintaining a lifestyle & fitness blog named Happy Fit Diaries.
Kris Gethin is the CEO of Kaged Muscle, the master of transformations, an author, and has been ranked the 2nd best natural bodybuilder in the world!
Kristen is one of muscleandstrength.com’s transformation success stories. Now she is building a career in the industry by training to compete in Figure and writing articles.
LJ has a BS in physiology and works as a clinical research associate. He has had a passion for exercise/nutrition ever since he lost over 80lbs while in high school.
Lee is a MSc-qualified consultant lecturer, speaker and content writer. He is a published academic and professional writer and has delivered talks at a number of conferences.
Lee Boyce is a Strength Coach and internationally published Fitness Writer based in Toronto Ontario. His work is regularly published in the world’s largest fitness publications, and is frequently on tv and radio segments for major stations.
Lewis Coldham is a professional Strength & Conditioning coach who currently works for a Premier League Soccer Club in the UK developing players athleticism from the ages of 11-21 years old.
Linden Ellefson, is a Calgary, Alberta personal trainer and online coach whose work has been featured in Healthy Living, Heavy Lifting, The Personal Trainer Development Center and elsewhere.
In 2000 my health was significantly deteriorating due to an autoimmune disease. I got sick of being sick and took matters into my own hands.
Luis Uribe is a fitness author and health advocate dedicated to helping people navigate the complex world of fad diets and gimmick workouts. He has a passion for helping people achieve their goals by improving their health and achieving their dream physique.
Luke is certified by the National Strength and Conditioning Association (NSCA), a USA Weightlifting Level One Sports Performance Coach, former Marine Infantryman of five years and has coached numerous individuals towards their transformation and performance goals.
Luke Briggs is a strength coach & former print journalist who blends his knowledge of fitness & writing skills to bring you a simple, sustainable approach bodybuilding.
Luke is the founder of the Strength Authority, a website dedicated to providing researched fuelled advice to those wanting to make long lasting changes and improvements in overall health.
Muscle & Strength's Content Team is a group of fitness industry experts dedicated to publishing the highest quality articles, workouts and guides on the M&S Website.
M&S writers is a collection of all the other writers that have published content on Muscle and Strength.
The Machine Militia is about making diet & training enhance one's life, not overtake it. It's about balance: family, business, social life and bodybuilding so they work in synergy.
Maik is an Olympic-level swimmer who turned to muscle building. He is now an author, and one of the most sought-after trainers in Manhattan.
Maritza went from a sedentary lifestyle to fitness freak. She started modeling and dreams to someday make it on a fitness magazine cover.
Mark Barroso, NSCA-CPT, Spartan SGX Coach, is a personal trainer, group fitness instructor, and health and fitness writer based in New Jersey. Barroso is the former Editor of Muscle & Fitness magazine and his work can be found in various publications, both online and in print.
Matt Dustin is a personal trainer, online coach, and fitness author based out of San Diego, California. Matt has interned with Under Armour’s sports performance center in Baltimore, MD, written articles for many publications, contributed textbook chapters to personal training certification textbooks, and is releasing his first full-length published book in April 2016.
Matt writes articles and does interviews for many well known sites and fitness magazines. He is also an author and researcher with his own fitness book.
Most know me by my screen name BB2K, that I use on lifting sites. I love the fitness industry and have a burning desire to see bodybuilding grow.
Matthew recently lost nearly 70 pounds and made a phenomenal body transformation. He now helps others turn their lives around.
It is my goal to inform, educate, motivate, and inspire. I am dedicated to providing you with quality workout videos, health articles, and workouts hitting all body parts.
Mauricio Huerta is an NFPT- and ISTA-certified personal trainer specializing in helping people lose fat, build muscle, and achieving their dream body.
Max Riley is a freelance muscle building and nutrition writer who has had his work appear in numerous print and Internet magazines.
Megan Baird is a Web Content Editor at Muscle & Strength. She holds a BA in English from Trinity University and a NASM CPT certification.
Michael is a personal trainer and fitness enthusiast who dropped 160lbs. when he started learning about proper nutrition and training, and making videos for his youtube channel.
Michael is the owner of Michael Warren Performance Education and has over 20 years of experience in the fitness industry training a number of professional athletes while publishing in international magazine articles and speaking at national fitness events.
Mike Dunk is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. He holds a Specialized Honours Degree in Kinesiology.
Mike Gossett is a classic physique enthusiast and writes to help guide others onto the path of health and lifting. He believes in basic hard work.
Mike has been a strength trainer and kettlebell instructor for over seven years and has taught workshops all over the US and overseas.
Mike Rashid is a combat athlete, bodybuilder and motivator to those that desire to be a better them. He teaches strength of mind, body and spirit... old school training methods, hard work and discipline.
Mike Samuels is a fitness writer, personal trainer and diet coach from the UK. He enjoys training clients for fat loss, strength gains and general performance.
Mike Sirani is a strength coach and licensed massage therapist based in Boston, MA. He is a record holding powerlifter in New England and works with hundreds of clients every year helping them look, feel, move, and perform better.
Mike Westerdal is the owner of CriticalBench.com, and an amatuer bench presser who has competed in the AAPF, APF, and APA federations.
Mike received his B.S. in Exercise Science from USC and his Masters in Exercise Physiology and Sport Performance at ETSU while studying under the head of sport biomechanics for the Olympic training site at ETSU.
A fitness enthusiast turned expert and author. I’ve been training with weights for over 15 years and personal training for the last five years.
Mo Saleem is the founder of Triple Your T, a men’s health website specialized in providing evidence-based information for natural testosterone enhancement.
Nate Miyaki is a certified personal trainer, author of multiple books, and the creator of the best-selling fat loss diet program "Feast Your Fat Away"
Nate is an internationally recognized coach, speaker, and writer who owns N8 Training Systems. He believes in synergizing the best of evidence based training principles and behavior science to create results for life.
Nathan is a U.S. Air Force veteran who enjoys writing about fitness, and is also a Certified Personal Trainer with a degree in Nutrition from Georgia Southern University.
Nia's training philosophy focuses on getting individuals the best results in the least amount of time.
I am an trainer and NPC Fitness competitor who just placed 2nd at the NPC NC State Championships and qualified to compete at the national level.
Nick Allington runs Freakout Fitness, is ISSA certified, and is a men’s physique competitor in the NPC. After changing his life and losing over 100lbs, he stepped on stage at the 2017 Arnold Classic at only 19 years old.
Nick is a full-time road warrior and part-time fitness buff who enjoys powerlifting, bodybuilding, and boxing. He hit a 509 lb deadlift in the 165 class at the age of 20.
Nick Showman is an experienced strength and conditioning coach, a competitive powerlifter, and the owner of Showtime Strength & Performance in Newark, OH.
Nick Smoot is a personal trainer, fitness writer, and nutrition coach based out of Newport News, VA who got his start in the fitness industry back in 2012.
Nick Tumminello is the owner of Performance University International, which provides strength training, conditioning and professional educational programs.
Having been a competitive bodybuilder since the age of 15, an advocate of strongman training and most recently into powerlifting, I've decided I want to flaunt the overall lifestyle that I live!
I have a passion for healthy living filled with good nutrition, fitness, family, faith, and to promote conscience living that is purpose-based, attainable, fulfilling and enjoyable.
Olivier Poirier-Leroy is a national level athlete, coach and workout fanatic. When not in the pool or at the gym you will find him researching and writing about habit formation and workout motivation over at YourWorkoutBook.com.
Ori Hofmekler is a best-selling author and nutrition expert. His best seller "Warrior Diet" book was first published in 2002.
Paul is the CEO and head pimp at Lift Run Bang. He has more than 25 years of experience under the bar and has coached and trained with some of the best strength athletes in the world.
Pete has been training naturally for 10 years now, has competed in Men's Physique at a national level, and is an author and personal trainer.
Peter Fitschen received his PhD in Nutritional Sciences from the University of Illinois and is a Certified Strength and a NSCA Conditioning Specialist (CSCS).
Phil Bennett is a Strength and Conditioning specialist, consultant to the fitness industry and author of the Complete MMA Training Blog.
Philip has one of the best physiques ever seen in natural bodybuilding. He is a two time Natural Olympia winner and has been a Marine for 18 years.
Reggie Johal is the founder of Predator Nutrition and owes much of his extensive strength and fitness knowledge to his former career as a Great Britain American Footballer.
Dedicated to health and fitness. Currently competing in Men's Physique and Master Men's Physique competitions, and an industry writer for numerous websites.
RJ Perkins is a pro natural bodybuilder and a Scivation sponsored athlete who has been involved with sports, fitness, and lifting for a long time.
My goal is to help clients enjoy longer, healthier, and more productive lives. I have helped hundreds of satisfied clients reach their goals safely and quickly.
Robin Young is the CEO and founder of UK based website – Fitness Savvy. Known for his detailed and in-depth articles on diet, nutrition, and exercise, Robin takes a logical and scientific approach to his training and work.
Hardgainer and veteran fitness writer Roger "Rock" Lockridge started training in 1999, and has been featured in numerous publications and fitness sites.
I have over 16 years of experience in training. Many of you may know me from my columns and articles in magazines such as Ironman, Muscle Media 2000, and Musclemag International.
Rosie is a lifetime fitness ambassador and natural athlete who has won multiple New Zealand track and road cycling championships.
Rudy is an international celebrity trainer, sports nutritionist, and researcher. He consults for the worlds top athletes, NBA teams, bodybuilders, and gold medalists while running his own business that has over 100,000 members on his scientific transformation plans.
Russell Branjord is a Certified Personal Trainer, and the author of the Spike Diet. Learn more about the Spike Diet at www.spikediet.com.
Ryan Kellett is a featured supplement writer, E-Commerce Promotions Coordinator and a member of the Muscle & Strength marketing team.
A former athlete, Ryan Munsey has a dietetics degree from Clemson. He currently trains a variety of clients including athletes from around the world.
Sam Boghigian initially got into the fitness world after transforming his own health. It's his mission in life to help others achieve the same level of success, happiness, and health that he has experienced.
Samantha Meinrod is an ACE Certified Personal Trainer and holds a Master’s Degree in Business Administration. She was a competitive figure competitor in the NPC earning national qualifying status in 2015.
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!
Scott Herman is the CEO of MuscularStrength.com and leader of a YouTube community with millions of subscribers worldwide, ScottHermanFitness, where he produces fitness content on a weekly basis.
Scott Trumbley is a spin bike instructor, personal trainer and local strength coach. His areas of specialty include kinesiology and functional strength.
Sean transformed his skinny teenage body into a mountain of sculpted muscle! He's the author of the eBook"The Truth About Building Muscle".
Involved with this sport since '78. Started by meeting some guy named Arnold at a seminar he was giving in Ohio. Have been a bodybuilder ever since.
Sean Torbati is the CEO of HPN (High Performance Nutrition), a "safe for sport" line of premium supplements engineered by science.
Shaun started training seriously in 2006. Using the knowledge gained from Muscle and Strength, he has packed on the muscle and dropped his body fat %.
Spencer Miller is better known as the Macro Chef. The young cyclist has a talent for mimicking unhealthy foods with healthy, macro-friendly ingredients.
STACK provides credible information, tools and services to help active sports participants get better at the games they play and the lives they lead.
When I started bodybuilding, I used a few diet plans that coincided with the knowledge I'd picked up from Fat Wars, and that's how my first changes happened!
Stephanie Foley is a professional female bodybuilder who won her pro card in 2006 with the WNBF/INBF.
Stephen C. Gamma, MS, AT, CSCS, is the Assistant Athletic Trainer at Mount Saint Mary College in Newburgh, New York.
Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Steve is also known as a powerbuilder. His goal is to help others build as much muscle and strength as humanly possible.
Suzanne is a WNBF Figure & Fit Body Pro. Throughout her years in sports she's had great success and learned the difference between eating healthy and unhealthy.
Tanya Etessam is a fitness trainer as well as lifestyle and nutritional coach for some of the best known athletes, celebrities and business executives in the country
ALLMAX Nutrition is a supplier of top quality bodybuilding and sports nutrition supplements. We have dedicated ourselves to making innovative and exceptional quality products.
With 27 years of experience and a commitment to the scientific community, AML is dedicated to producing quality supplements that enhance performance.
For over 30 years, Animal has been making hardcore training supplements for dedicated lifters. Their team of athletes include some of the best bodybuilders and powerlifters in the world.
Sebastian Balcombe is the founder and CEO of Athletic Edge, a nutrient support and supplementation brand.
“Powerful products, real results,” is the motto that Team BPI lives by. Our products are created, developed, and marketed by people who use them. We walk the walk.
BSN is committed to setting new standards in product development and becoming a leader in the supplement industry. We also stand behind the quality of our products 100%.
Team Cellucor lives by the mantra, “Results Matter”. This motto serves as a basis for everything we do—we live what we preach. Cellucor is an award winning sports nutrition brand
Dymatize is the nutrition standard for elite athletes and an industry leader for over 20 years.
eFlow Nutrition is a supplement company who's goal is to bring you high quality sports supplements that will optimize your performance and results!
FitMiss™ is the new and innovative brand of fitness supplements that are formulated and designed specifically for women! Check out articles, recipes and workouts from FitMiss™ athletes.
Team Grenade consists of dedicated, driven athletes including world record holders, endurance athletes, pro bodybuilders and fitness models.
Hydroxycut is committed to providing an effective weight loss formula with scientifically proven key ingredients. Hydroxycut is America’s #1 selling weight loss supplement brand!
Kaged Muscle has a team of world class scientists who share a vision of true health. Their aim is to evaluate the latest human clinical data on nutrition, vitamins, minerals, and training.
Muscle Gauge Nutrition is a line of bodybuilding, fat loss & fitness supplements designed to make the highest quality ingredients available to everyone at a price you can afford.
Team MuscleTech is comprised of top tier professional athletes dedicated to sport performance and excellence with a winning attitude. MuscleTech provides industry leading sports nutrition products for people looking to build their body.
Nutriforce Sports products are a complete supplement line for the fitness athlete. Using the latest scientific advances, we have created products that help athletes reach their maximum potential.
Results...period! Our vision is to encourage healthy living through exercise, diet & supplementation. We create products that provide tools to help you reach your health and fitness goals.
The mission of RSP Nutrition is to provide top quality nutritional supplements that maximize the results of functional sports training for athletes of all levels.
SAN Nutrition’s powerful supplements have been helping athletes increase muscle mass, decrease body fat, and improve athletic performance since 1996.
The intersection of science and innovation, Team Scivation is unwilling to settle for complacency or commonplace.
Team Universal was founded on the two beliefs that bodybuilding is about a way of life, and that a community is always stronger than an individual.
Our mission is our passion - to push the boundaries of human performance through nutrition. We ignite this passion by creating ground-breaking, innovate products, by harnessing and creating technological shifts in sports nutrition.
Thomas Schultz has been involved with lifting and physical fitness for over a decade. He is currently training for CrossFit and his first Tough Mudder.
Tim is an exercise science graduate and CSCS who has been training in Baltimore MD for over 14 years. While his specialty is body composition, he has extensive experience working with clients from young athletes to cardiac rehabilitation patients.
Tim Ross is a personal trainer who aims to help his clients accomplish all of their goals without facing as many obstacles as he did during his fitness journey.
Tom has been involved with fitness since 1989. His book "Burn the fat, feed the muscle" and articles have been featured in many large online sites.
Tony is a CSCS and has established an outstanding reputation due to his no-nonsense approach to training and unique perspective on program design.
Traisha is currently a 5 time nationally qualified NPC bikini competitor. Traisha Started competing in 2013 where she completely taught and coached herself through training and nutrition for her first 13 shows. She has competed in 16 shows, and getting ready for her 17th show which is Miami Nationals.
Travis Pollen, MS, is an NPTI certified personal trainer and American record-holding Paralympic swimmer. He recently completed his master’s degree in Biomechanics and Movement Science at the University of Delaware.
Troy has proven to everyone over 40 that you can transform your body naturally through consistent training, and solid nutrition to back it up.
I write articles to help make positive change on other peoples lives and to share some of my personal experiences along with tips and tricks I've learned.
Tyler Wilfredo Thomas is currently pursuing his masters in kinesiology but can also be found routinely publishing his won content at wilfredofitness.com.
All my life I have been into sports. I am currently studying for a coaching and fitness degree and specializing in strength and conditioning.
My name is William Richards and I am pumped to be able to bring you some of the latest fitness news and techniques used inside and out of the gym.
Yiannis Fleming aka Mr. Sport is a Performance Coach from the UK specializing in nutrition. He has worked with individuals from various backgrounds including professional athletes and celebrities.