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Eric Bach

Eric Bach
Quick Stats
Eric Bach, CSCS, is a personal trainer, author, and strength coach in Denver, CO. He operates BachPerformance.com, an online personal training site.

I’m Eric Bach, a Denver, USA based strength coach and fitness author who owns and operates Bach Performance. No matter where you are in the world, I can help you improve your strength, athletic performance, build muscle, and shred fat to look better naked.

I’m a passionate ex-athlete turned performance coach to athletes, ex-athletes, and busy professionals everywhere.

I’ve had roles ranging from collegiate Strength and Conditioning Coach, to helping high school athletes get full athletic scholarships, and training athletes for the NFL Combine and Pro Days.

I have my Bachelors of Science degree, emphasizing in sports performance training, am a certified Strength and Conditioning Coach with the NSCA (CSCS). I am also a Precision Nutrition Certified Coach.

Eric Bach's Content

Shredded by Summer: 8 Weeks to Your Best Body Ever
Shredded by Summer: 8 Weeks to Your Best Body Ever
It's time to get serious about your summer body. This 8 week workout and nutrition plan will help you get shredded for this years summer vacation.
441.7K Reads 22 Comments
How To Break Through Muscle Building Plateaus Using Explosive Lifting
How To Break Through Muscle Building Plateaus Using Explosive Lifting
Think you need to lift heavy every day to continue to break through those dreaded plateaus? This article gives a whole new meaning to explosive lifting.
16K Reads 2 Comments
Never Stop Making Gains! Use Micro-Progressions For Non-Stop Growth
Never Stop Making Gains! Use Micro-Progressions For Non-Stop Growth
Reached your plateau? Considering switching up your entire routine? Not so fast! Use these micro-progressions tips to never stop making gains!
34.2K Reads 4 Comments
Band Resisted Deadlifts: Build Explosive Power and Massive Quads
Band Resisted Deadlifts: Build Explosive Power and Massive Quads
The trap bar is a powerful training tool. Learn how adding bands takes your training to the next level, helping you build power, muscle, and strength.
17.9K Reads 0 Comments
Top 3 Conditioning Exercises to Get Shredded
Top 3 Conditioning Exercises to Get Shredded
Getting shredded for the new year? We spoke with strength and conditioning expert Eric Bach who offered 3 effective methods to shed some body fat.
108.6K Reads 5 Comments
Top Six Dumbbell Exercises for Athletic Muscle
Top 6 Dumbbell Exercises for Athletic Muscle Building
Even if you have access to a fully loaded gym, try adding these 6 dumbbell only lifts to your routine for increased strength, size, and athleticism.
39K Reads 3 Comments
Ascending Loading for More Mass: How Ramping Sets Help you Build Muscle
Ascending Loading for More Mass: How Ramping Sets Help you Build Muscle
If you're an advanced lifter but still doing straight sets, you're missing out on mass. Learn how ascending loading helps you build muscle faster.
34.8K Reads 0 Comments
Build Muscle Not Fat: 7 Tactics For Bulking Season
Build Muscle Not Fat: 7 Tactics For Bulking Season
Looking to make the most of bulking season? Check out these 7 nutrition and training strategies that will help you gain maximum muscle and minimal fat.
37.2K Reads 1 Comment
Snatch Grip Deadlifts For Explosive Muscle Growth
Snatch Grip Deadlifts For Explosive Muscle Growth
The snatch grip deadlift is a quality, low back friendly alternative to the conventional deadlift. This article explores the many benefits of this muscle building movement.
345.7K Reads 7 Comments
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