Emilina Lomas

Emilina Lomas
Quick Stats
Emilina is a fitness and wellness coach from London, focusing on transforming the health of her clients through exercise and nutrition. She received a BSc in medical science and a MSc in nutrition, specializing her research on obesity and exercise nutrition.

Emilina is a fitness and wellness coach from London, focusing on transforming the health of her clients through exercise and nutrition. She received a BSc in medical science and a MSc in nutrition, specializing her research on obesity and exercise nutrition.

Her approach is efficient and effective: spending minimal time to achieve maximal results. She works on a holistic transformative program with her clients to help them assess and shift their current lifestyle habits to ones that will bring about the results they want.

She encourages a largely wholefood plant based diet and has worked with supplement companies to help create vegan ranges. She currently works as an online coach and has clients globally. In her free time Emilina enjoys being in nature and travelling around the world!

Emilina Lomas's Content

Work Out Smarter: 3 Keys to Maximizing Muscle Growth
If you want to maximize your ability to grow muscle, you better make sure these 3 key principles are in every single one of your workout routines!
39.2K Reads 0 Comments
4 Strategies for Dealing with Stress for Better Fat Loss
A high stress lifestyle can ruin your fat loss goals. Read this article to learn how stress affects fat loss as well as 4 strategies to deal with stress.
20K Reads 1 Comment
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