Acadia Buro

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Acadia Buro is a gym owner, contest prep coach, and fitness competitor. She has a Master of Science from Columbia University Institute of Human Nutrition. She is currently pursuing a PhD in public health from the University of South Florida.

Acadia Buro is a contest prep coach, fitness competitor, and doctoral student in Tampa, FL. She has an MS from Columbia University Institute of Human Nutrition.

She is currently pursuing a PhD in public health with a focus on obesity prevention at the University of South Florida. Acadia attended the American University of Paris for her undergraduate studies and was valedictorian of her graduating class.

Acadia has years of experience working in obesity nutrition research and is a certified fitness nutrition coach and personal trainer who has competed in 10+ bikini competitions. In 2014, she earned her NGA bikini pro card, and she took 3 years off from competing before making her pro debut in 2017. She has been coaching and mentoring nutrition and training clients since 2013.

Acadia Buro's Content

6 Biggest Myths About Plant-Based Diets

There's a lot of myths when it comes to plant-based diets. In this article, we touch on 6 of the most commonly believed ones and bust them.

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3 Differences Between Low-Carb and Keto Diets

Confused about the differences between ketogenic dieting and low carb dieting? This article clarifies 3 distinct differences between the two.

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Elimination Diets: A Brief Overview on Their Purpose

There are many different forms of elimination diets and reasons why one would opt for one. Learn more about what elimination diets are in this article.

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4 Things You Should Know About Training Fasted

If you follow intermittent fasting or train upon waking in the morning, you might want to read this before hitting the gym and training on an empty stomach.

13K Reads 2 Comments

What You Need to Know About the "All In" Movement

You've probably noticed some of the most popular women in the industry focusing on their health by going "All In". Learn more about the movement here!

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6 Most Frequently Asked Women's Health & Fitness Questions Answered

When it comes to women's health and fitness - there's a lot of misinformation out there. Get straight-to-the-point answers on 6 of the most common questions.

10.6K Reads 2 Comments

How to Combat Adaptive Thrermogenesis During Fat Loss

How to Combat Adaptive Thermogenesis During Fat Loss

Adaptive thermogenesis is one of your body's natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article.

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Are Organic Food Choices Really the Best Options?

As the number of organic options becomes available to consumers, the more we need information on whether eating organic is healthier and/or practical.

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What Happens to Fat When You Lose Weight?

Ever wonder what really happens to fat during your fat loss phases? Read this article to learn more about the science behind fat loss and what happens!

11.4K Reads 3 Comments

Can You Eat Too Much Fiber in Your Diet?

While most people have trouble getting enough fiber in their diets, health enthusiasts sometimes consume too much fiber. Learn more by reading this article!

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Pre-Workout Nutrition 101: Fuel Your Training Any Time of Day

It's the most important meal of the day. No, it's not breakfast (unless you workout in the mornings). Learn how to master your pre-workout nutrition!

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Is It Healthy to Eat the Same Foods Every Day?

Most of us are dialed in and meal prepping every week - but is it actually healthy to eat the same meals each and every day? Read on to learn more.

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How to Manage Stress & High Cortisol while Dieting

Does dieting stress out the body enough to cause a rise in cortisol levels? Or is it the stress of being at a lower body fat percentage? Read on and learn more.

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Mental & Physical Health: A New Way to Look at Balanced Dieting

When selecting what your diet consists of, what kind of factors do you let influence your food selection? Learn how to diet for both mental & physical health.

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Harnessing Motivation: Training for Physical and Mental Health

Harnessing Motivation: The Secret to Training for Both Physical & Mental Health

Could the trick to becoming motivated to train stem from your actual training itself? Learn how working out affects both your mental & physical health.

5K Reads 0 Comments

Muscle Building Grocery Shopping on a Budget ($50, $75, and $100)

Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop to build muscle with these grocery shopping lists & sample meal plans.

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Fat Loss Grocery Shopping on a Budget ($50, $75, and $100)

Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop for fat loss with these grocery shopping lists & sample meal plans.

38.3K Reads 17 Comments

How Should Women Approach Weight Training and Exercise?

Some people suggest women should focus on high volume training and cardio. Others suggest women should train heavy for low reps. Which is better for women?

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How to Train with Your Menstrual Cycle

In this article, we discuss how you can manage your hormones during your menstrual cycle to maximize your fitness related goals. Read on to learn more!

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8 Most Useful Muscle Building Supplements for Women

While there are no supplements that will help women build muscle without putting in the work, these 8 supplements are proven to help with the process!

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8 Most Useful Fat Loss Supplements for Women

A lot of women think they can achieve fat loss through supplements alone. Before you make any purchases, make sure you know which supplements are helpful.

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Misunderstood Macros: 8 Lies You've Been Told About Protein

So many lies about protein exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.

41.5K Reads 1 Comment

Misunderstood Macros: 6 Lies You've Been Told About Fats

So many lies about fats exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.

15K Reads 0 Comments

Misunderstood Macros: 10 Lies You've Been Told About Carbohydrates

So many lies about carbohydrates exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.

41.5K Reads 0 Comments