Acadia Buro

Acadia Buro is a gym owner, contest prep coach, and fitness competitor. She has a Master of Science from Columbia University Institute of Human Nutrition. She is currently pursuing a PhD in public health from the University of South Florida.
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About Acadia Buro

Acadia Buro is a contest prep coach, fitness competitor, and doctoral student in Tampa, FL. She has an MS from Columbia University Institute of Human Nutrition.

She is currently pursuing a PhD in public health with a focus on obesity prevention at the University of South Florida. Acadia attended the American University of Paris for her undergraduate studies and was valedictorian of her graduating class.

Acadia has years of experience working in obesity nutrition research and is a certified fitness nutrition coach and personal trainer who has competed in 10+ bikini competitions. In 2014, she earned her NGA bikini pro card, and she took 3 years off from competing before making her pro debut in 2017. She has been coaching and mentoring nutrition and training clients since 2013.

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4 Things You Should Know About Training Fasted
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What You Need to Know About the "All In" Movement
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6 Most Frequently Asked Women's Health & Fitness Questions Answered
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How to Combat Adaptive Thermogenesis During Fat Loss
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Are Organic Food Choices Really the Best Options?
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What Happens to Fat When You Lose Weight?
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Can You Eat Too Much Fiber in Your Diet?
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Pre-Workout Nutrition 101: Fuel Your Training Any Time of Day
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Is it Healthy to Eat the Same Foods Every Day?
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How to Manage Stress & High Cortisol while Dieting
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Mental & Physical Health: A New Way to Look at Balanced Dieting
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Harnessing Motivation: The Secret to Training for Both Physical & Mental Health
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Muscle Building Grocery Shopping on a Budget ($50, $75, and $100)
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Fat Loss Grocery Shopping on a Budget ($50, $75, and $100)
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How Should Women Approach Weight Training and Exercise?
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How to Train with Your Menstrual Cycle
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8 Most Useful Muscle Building Supplements for Women
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8 Most Useful Fat Loss Supplements for Women
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Misunderstood Macros: 8 Lies You've Been Told About Protein
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Misunderstood Macros: 6 Lies You've Been Told About Fats
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Misunderstood Macros: 10 Lies You've Been Told About Carbohydrates
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Why Flexible Dieting (IIFYM) Isn't Actually Flexible
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The Case for Refeed Days: A Secret to Successful Dieting?
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4 Post-Workout Nutrition Myths (That Are Actually Relevant)
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Posted Thu, 04/07/2016 - 12:51
Competitor 4.0

Nailed it!!
Rare to read such an articulate, intelligent and on point article.
Thank you. Cleared up many points of confusion.