Acadia Buro

Acadia Webber
Quick Stats
Acadia Buro is a gym owner, contest prep coach, and fitness competitor. She has a Master of Science from Columbia University Institute of Human Nutrition. She is currently pursuing a PhD in public health from the University of South Florida.

Acadia Buro is a contest prep coach, fitness competitor, and doctoral student in Tampa, FL. She has an MS from Columbia University Institute of Human Nutrition.

She is currently pursuing a PhD in public health with a focus on obesity prevention at the University of South Florida. Acadia attended the American University of Paris for her undergraduate studies and was valedictorian of her graduating class.

Acadia has years of experience working in obesity nutrition research and is a certified fitness nutrition coach and personal trainer who has competed in 10+ bikini competitions. In 2014, she earned her NGA bikini pro card, and she took 3 years off from competing before making her pro debut in 2017. She has been coaching and mentoring nutrition and training clients since 2013.

Acadia Buro's Content

6 Biggest Myths About Plant-Based Diets
There's a lot of myths when it comes to plant-based diets. In this article, we touch on 6 of the most commonly believed ones and bust them.
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3 Differences Between Low-Carb and Keto Diets
Confused about the differences between ketogenic dieting and low carb dieting? This article clarifies 3 distinct differences between the two.
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Elimination Diets: A Brief Overview on Their Purpose
There are many different forms of elimination diets and reasons why one would opt for one. Learn more about what elimination diets are in this article.
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4 Things You Should Know About Training Fasted
If you follow intermittent fasting or train upon waking in the morning, you might want to read this before hitting the gym and training on an empty stomach.
11.4K Reads 2 Comments
What You Need to Know about the "All In" Movement
You've probably noticed some of the most popular women in the industry focusing on their health by going "All In". Learn more about the movement here!
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6 Most Frequently Asked Women's Health & Fitness Questions Answered
When it comes to women's health and fitness - there's a lot of misinformation out there. Get straight-to-the-point answers on 6 of the most common questions.
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How to Combat Adaptive Thrermogenesis During Fat Loss
Adaptive thermogenesis is one of your body's natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article.
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Are Organic Food Choices Really the Best Options?
As the number of organic options becomes available to consumers, the more we need information on whether eating organic is healthier and/or practical.
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What Happens to Fat When You Lose Weight?
Ever wonder what really happens to fat during your fat loss phases? Read this article to learn more about the science behind fat loss and what happens!
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Can You Eat Too Much Fiber in Your Diet?
While most people have trouble getting enough fiber in their diets, health enthusiasts sometimes consume too much fiber. Learn more by reading this article!
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Pre-Workout Nutrition 101: Fuel Your Training Any Time of Day
It's the most important meal of the day. No, it's not breakfast (unless you workout in the mornings). Learn how to master your pre-workout nutrition!
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Is It Healthy to Eat the Same Foods Every Day?
Most of us are dialed in and meal prepping every week - but is it actually healthy to eat the same meals each and every day? Read on to learn more.
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How to Manage Stress & High Cortisol while Dieting
Does dieting stress out the body enough to cause a rise in cortisol levels? Or is it the stress of being at a lower body fat percentage? Read on and learn more.
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Mental & Physical Health: A New Way to Look at Balanced Dieting
When selecting what your diet consists of, what kind of factors do you let influence your food selection? Learn how to diet for both mental & physical health.
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Harnessing Motivation: Training for Physical and Mental Health
Could the trick to becoming motivated to train stem from your actual training itself? Learn how working out affects both your mental & physical health.
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Muscle Building Grocery Shopping on a Budget ($50, $75, and $100)
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop to build muscle with these grocery shopping lists & sample meal plans.
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Fat Loss Grocery Shopping on a Budget ($50, $75, and $100)
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop for fat loss with these grocery shopping lists & sample meal plans.
29.4K Reads 4 Comments
How Should Women Approach Weight Training and Exercise?
Some people suggest women should focus on high volume training and cardio. Others suggest women should train heavy for low reps. Which is better for women?
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How to Train with Your Menstrual Cycle
In this article, we discuss how you can manage your hormones during your menstrual cycle to maximize your fitness related goals. Read on to learn more!
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8 Most Useful Muscle Building Supplements for Women
While there are no supplements that will help women build muscle without putting in the work, these 8 supplements are proven to help with the process!
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8 Most Useful Fat Loss Supplements for Women
A lot of women think they can achieve fat loss through supplements alone. Before you make any purchases, make sure you know which supplements are helpful.
11.5K Reads 0 Comments
Misunderstood Macros: 8 Lies You've Been Told About Protein
So many lies about protein exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.
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Misunderstood Macros: 6 Lies You've Been Told About Fats
So many lies about fats exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.
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Misunderstood Macros: 10 Lies You've Been Told About Carbohydrates
So many lies about carbohydrates exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.
39.1K Reads 0 Comments
Why Flexible Dieting (IIFYM) Isn't Actually Flexible
If it fits your macros (IIFYM) is supposed to give you more flexibility in your diet. Learn how the general population misuses this dieting approach.
11.4K Reads 1 Comment
The Case for Refeed Days: A Secret to Successful Dieting?
If you've hit a plateau on your fat loss journey despite weeks of dieting to no avail, a refeed day may just be the key to your new found success.
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4 Post-Workout Nutrition Myths (That Are Actually Relevant)
There are many myths surrounding the topic of post workout nutrition. Read this article to figure out if the top four myths are fact or fiction!
39.2K Reads 2 Comments
1 Comment
Competitor 4.0
Posted on: Thu, 04/07/2016 - 12:51

Nailed it!!
Rare to read such an articulate, intelligent and on point article.
Thank you. Cleared up many points of confusion.

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