Fat Loss Workouts

Take your fat loss goals to the next level with our huge database of free fat-burning workouts designed for men and women. If you need somewhere to start, check out our 12 Week Fat Destroyer Workout Program. For more fat loss training tips and expert guides, you'll want to head over to our fat loss articles.

All Fat Loss Workouts

Summer Shape Up at Home: Women's 6 Week Fat-Burning Workout
Are you stuck working out at home, and still want to look and feel your best for summer? This 6-week fat-burning workout will have you beach-ready in no time!
92.3K Reads 16 Comments
Dumbbell & Bodyweight Calorie Burning HIIT Workout
Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.
258.9K Reads 6 Comments
Fit woman doing barbell bicep curls in gym.
Get in shape and look great for summer in 6 short weeks! This 6-day fat-loss program combines supersets and HIIT for the ultimate calorie-burning combination.
72.5K Reads 10 Comments
Fast & Furious: 21 Day Shredding Workout Cycle And Diet
This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions.
2.7M Reads 760 Comments
Get Ripped With Supersets & Giant Sets
This 4 day workout program from bodybuilder Brad Borland utilizes supersets, giant sets and restricted rest to shred fat. Sample 2100 calorie per day eating plan is included.
236.7K Reads 24 Comments
The Ripped Freak Training Program
Get the most out of your workout with the The Ripped Freak Training Program and 5-Minute Ripped Solution, designed to help you maximize muscle growth, increase performance, and burn fat!
580.1K Reads 89 Comments
Whitney Reid's Fast 21 Program: 3 Weeks To A Leaner, More Shredded Body
The Fast 21 Workout Program is designed to ensure maximum fat loss while gaining lean muscle, all within 3 weeks!
446.9K Reads 106 Comments
Cut Like Cutler Trainer - Cycle 2
Follow the workout logs for Cycle 2 of the Cut Like Cutler trainer. Week 3 is Heavy training and Week 4 is more Moderate.
68K Reads 0 Comments
Cut Like Cutler Trainer - Cycle 4
Follow the workout logs for Cycle 4 of the Cut Like Cutler trainer. Week 7 is Heavy training and Week 8 is more Moderate.
34.6K Reads 0 Comments
Cut Like Cutler Trainer - Cycle 6
Follow the workout logs for Cycle 6 of the Cut Like Cutler trainer. Week 11 is Heavy training and Week 12 is more Moderate.
42.9K Reads 3 Comments
Get Ripped in 8 Weeks! HIET Fat Loss Workout & Nutrition Program
Step your game up and get shredded for summer with this 8 week workout! Combine HIET and HIIT to accelerate your results and get shredded for the beach!
183.5K Reads 15 Comments
Coach Myers's 30 Day New Year's Shred
Accomplish all of your New Year's goals with this 30 day shred from Coach Myers composed of heavy lifting to build muscle and HIIT to spark fat loss!
62.5K Reads 4 Comments
Spring Shred: 8 Week Fat Loss Workout Plan
The time for mass has passed and now you can sculpt your shredded masterpiece. This 5 day program will help you bring out your best just in time for summer.
1.6M Reads 125 Comments
Three 30 Minute Fat Burning Weekly Workouts
Burn fat in just three 30 minute workouts a week! Don't think it's possible? Check out this density based full body workout program & start seeing results!
104.7K Reads 10 Comments
10 Weeks to Shredded: Maximize Your Fat Loss with this Workout
Maximize your fat loss with this 10 week shred workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!
955.2K Reads 134 Comments
Beat the Crowd: 4 Day Workout You Can Do in a Crowded Gym
Frustrated by not getting in the solid workouts you expect due to an overly crowded gym? Superset your way through it and get shredded with this workout!
42.9K Reads 0 Comments
The Daisy Ridley Last Jedi Inspired Workout Program
This Daisy Ridley Last Jedi Workout Program was designed based on Daisy's training videos to help people of this galaxy reach their greatest potential.
70.7K Reads 0 Comments
Spring cLEANing Workout Program: 12 Weeks to Shredded!
What's Spring cLEANing? It's time to get rid of that winter gut and lean out for spring! Use this 12 week fat loss workout program to help you get there.
350.7K Reads 59 Comments
Summer Burn: 12 Week Fat Melting Workout
The trick to being summer shredded is getting shredded before summer arrives. Use this 12 week Summer Burn program so you can show off at the pool this year!
680.5K Reads 108 Comments
The Body Fat Blaster: 8 Weeks to a Ripped Physique
Blast fat with these workout, nutrition, and lifestyle recommendations. Commit to it all for the next 8 weeks and reap the benefits by the end of summer!
508.1K Reads 127 Comments
The Express Workout Program: Quick Workouts for Quick Results
If life responsibilities are holding you back from spending hours in the gym daily, cut back on the amount of times you go and bump up the intensity!
68.1K Reads 2 Comments
Muscle & Strength’s 10 Week Women’s Fat Loss Workout
This 10 week women's fat loss training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program.
963.3K Reads 89 Comments
Charles Glass's "Beginners' Essentials" Bodybuilding Workout
Charles Glass is an iron legend and his coaching style is coveted by some of the greatest in the business. This workout is inspired by his coaching style.
116.8K Reads 16 Comments
Muscular man flexing his biceps and posing in gym.
Incinerate unwanted body fat with this new 8 week workout program. This fat loss workout utilizes tactics to maximize fat loss while preserving muscle.
326.7K Reads 57 Comments
Get Diced: 12 Week Fat Loss Workout Routine
Get absolutely diced with this 12 week fat loss workout routine where the number of sets and reps you perform are determined by the roll of the dice.
132.2K Reads 35 Comments
4 Week “V Cuts Abs” Workout Routine
This workout was designed to help you build that coveted "V-cut" midsection. It combines a lower abdominal focuses ab workout plan with an upper/lower split.
163.9K Reads 35 Comments
Mission Aesthetics: 10 Week Defined & Shredded Workout
The mission is simple: Get shredded and show off the physique you've always dreamed of. And with the Mission Aesthetics 10 week workout, we'll show you the way.
159.7K Reads 46 Comments
Fit athletic woman holds plank position
This full body toning workout hits all the major muscle groups in just 30 minutes, and is perfect for people who want to strengthen their muscles!
2.6M Reads 497 Comments
Fat Loss Inferno: 5 Day Workout to Get Ripped
Ignite your fat loss with the Fat Loss Inferno 5 day workout routine. These 5 workouts will have you feeling pumped while incinerating unwanted body fat.
182.6K Reads 54 Comments
5 Day Super Shredding Routine
Super shedding routine designed for muscle definition, muscle shaping and fat loss! Hit muscles hard with this ultra slow rep timing!
695K Reads 358 Comments
Body Fat Demolition: 8 Week Workout to Destroy Body Fat
Jumpstart your fat loss journey with a fat loss workout perfect for helping you maintain muscle and burn calories. This 8 week program is sure to help!
246.4K Reads 51 Comments
Doug's 5 Day High Muscle Definition Routine
This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
5.3M Reads 1.9K Comments
Livin' Lean: 8 Week Kick-Starter Fat Loss Workout
Learn the correct nutritional and lifestyle habits you need to implement to lose body fat, then pair them with this 8 week workout and start "Livin' Lean"!
109.4K Reads 13 Comments
2 Day Intense Fat Loss & Muscle Tone Workout
This intense 2 day full body workout is designed for decreasing fat and increasing muscle tone. This workout was put to the test, and after 4 weeks subjects lost body fat and gained muscle mass!
1.2M Reads 214 Comments
Fight to be Fit Training Program
This full body workout incorporates some fighting style cardio with a high volume weight training routine to help you fight for your fitness.
32.3K Reads 2 Comments
Man with Abs
The density set training system is a perfect workout for someone looking to drop fat, hold on to muscle, and train hard and heavy. Each session is brief and intense, but extremely effective!
858.3K Reads 434 Comments
Hollywood Muscle: Zac Efron Inspired Workout Routine
Work out like you're about to be on the set of Baywatch with this workout routine inspired by Zac Efron in this month's edition of Hollywood Muscle.
90.9K Reads 12 Comments
Core, Strength And Fat Burn Workout
Potent, powerful and anything but boring. This hardcore fat burning, strength and core building workout will leave you looking and feeling great.
960.4K Reads 145 Comments
Ripped man doing crunches in the gym
This versatile six week workout routine is designed to help you torch unwanted fat and can be complete in the gym or at home, with simple modifications!
174.9K Reads 52 Comments
Strong man lifting barbell overhead at gym
The following 5 cross-training daily workout routines contain a variety of exercises aimed at improving your overall conditioning.
289K Reads 17 Comments
Athletic woman doing sprints outside
There's a faster way to fat loss than the treadmill. These fat burning workouts are designed to help you start making progress with just your own bodyweight.
83.3K Reads 2 Comments
Build Your Own Cross Training Daily Workouts
Here is a fun way to come up with your daily cross training workouts. This random generation system has the potential to create up to 100,000 unique workout variations.
205.6K Reads 13 Comments
Woman in red shorts and black sports bra doing sumo squats.
Don't let closed gyms and quarantine hold you back from reaching your goals. These 5 at-home workouts will keep you on track, all with minimal to no equipment.
31.1K Reads 2 Comments
50 Rep Fat Loss HIIT And Kettlebell Workout
Blast fat using only a kettlebell, bodyweight exercises and some HIIT treadmill sprinting. Exercises move along in a taxing 10 to 50 rep progression pattern.
168.6K Reads 16 Comments
6 Week High-Intensity Functional Training Workout
This 6-week program combines high-intensity interval training methodologies with functional bodybuilding to transform your physique and up your athletic performance.
114K Reads 21 Comments
Fit muscular man working out with dumbbells
No kettlebell? No problem! This no-nonsense, high intensity, fat burning workout requires only a set a dumbbells (and true grit)!
217.5K Reads 23 Comments
Blonde woman wearing leggings and sports bra doing kettlebell swings inside a gym.
Grab a kettlebell and smash through this 4-week workout program designed to help you shed excess weight and improve your endurance regardless of your experience.
24K Reads 0 Comments
5 Fat Loss Workouts From MusclePharm
Cory Gregory from MusclePharm presents five unique and incredibly effective fat burning workout variations. Get off the treadmill and start burning more calories.
110.3K Reads 2 Comments
6 Week Weights and Cardio Superset Workout
Kick off your summer shredding with a quick and intense program. This 6 week fat loss workout supersets resistance training with cardio for maximum workout intensity.
42.5K Reads 2 Comments
Density Training For Fat Loss: No Cardio Required
Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions.
401.3K Reads 63 Comments

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