Sean Sullivan

Sean Sullivan
Quick Stats
  • 5'6"
  • 156-165 lbs
  • 175-180 lbs
  • 32
  • 28
  • Chest
  • Deadlift
  • Fish Oil
Involved with this sport since '78. Started by meeting some guy named Arnold at a seminar he was giving in Ohio. Have been a bodybuilder ever since.

Sean Suly Sullivan Natural BodybuilderI have been around this sport since 1978. I started by meeting some guy named Arnold at a seminar he was giving in Columbus Ohio. He seemed to know at the time I was a troubled youth so he produced two tickets for my mother and I to see the Mr. Olympia and go to the after party. That night I became hooked and have been a bodybuilder ever since.

I began competing in 1983 as a teenager, and have not stopped except for a few years during the first Gulf war, and right after the birth of my daughters. I have served in the USMC as a grunt, and the Army as a commissioned officer and helicopter pilot. I am currently employed as a police officer in Mashpee, MA. Now what does this have to do with me knowing what I am talking about? Nothing! But, it should illustrate that I am not in this for the money!

Over the last 25 years I have managed to earn a collage degree in Aviation science with a biology minor, train under the best coaches in the world and attend any worth while seminar or expo looking for better information. My resources are not out of main stream magazines, and I never pick up a copy of Flex unless its to look at the photos. I have no personal training certification of any kind, but I was part of the board that collaborated on the first testing procedure in Venice, CA at World Gym.  The course was designed to bring new trainers up to speed, and evolved into the best we now call "certification". I am not a personal trainer therefore, but I consider myself a coach.

For more information, please visit my website,

Sean Sullivan's Content

Sean Sullivan's Back Specialization Workout
Beef up your back with this back specialization routine from natural bodybuilding champion Sean Sullivan.
312.9K Reads 37 Comments
Sean Sullivan's Power Base Workout
This 4 day split by natural bodybuilding champion Sean Sullivan relies heavily on 6x6 training to encourage rapid strength and muscle gains.
73.1K Reads 50 Comments
Variable Split Training
Natural bodybuilding champion Sean Sullivan discusses variable split training; an approach that focuses on training each muscle group on its own cycle.
32.7K Reads 4 Comments
Alternative Dieting, The Reverse Pyramind
Sean Sullivan continues his look at the alternative dieting approach, and discusses the theory and application of the reverse pyramid diet.
12.1K Reads 1 Comment
Alternative Dieting, A New Approach To A Contest Physique
Natural bodybuilder Sean Sullivan takes a look at pre-contest dieting, and presents information on an alternative dieting approach.
14.6K Reads 0 Comments
Sgt Francis USMC
Posted on: Sun, 11/16/2014 - 20:02

Your an excellent source of motivation and inspiration. You exemplify positive purpose and discipline. You have inspired me to get back in the gym. Semper FI Marine

Noreen Blanchette
Posted on: Thu, 09/18/2014 - 10:47

I purchase an ebook from you several years ago. Believe you were at a gm in Oxford/ webster gym. Doing a training for athletes preparing for competition.

I know longer have he computer the PDF was posted to. Could you please resend me th link?

Thank you

Noreen Blanchette