L.J. Walker

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  • L.J. Walker
LJ has a BS in physiology and works as a clinical research associate. He has had a passion for exercise/nutrition ever since he lost over 80lbs while in high school.

LJ has his BS in physiology and works as a clinical research associate. He has had a passion for exercise/nutrition ever since he lost over 80lbs while he was in high school.

L.J. Walker's Content

Muscular man doing alternating dumbbell bicep curl in gym.
These fast-paced 40 minute calorie-burning sessions will help you to incinerate body fat and get shredded using a combination of interval training and muscle building exercises.
366.7K Reads 40 Comments
Command Your Arms To Grow 2 Day Workout
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
181.2K Reads 14 Comments
How To Optimize Fat Loss & Muscle Building
This article provides specific advice on how to approach the fat loss and muscle building process for individuals currently carrying around some unwanted body fat.
62.7K Reads 8 Comments
Weight Training Exercise Form: Is Using English OK
Is cheating, English and explosivity effective, or are controlled reps best for muscle mass? Find out when it's ok to set strict form aside in this article by L.J. Walker.
9.9K Reads 1 Comment
Man doing close grip push up in the gym
This kick butt bodyweight & conditioning workout is random and impossible to prepare for, Dice and a deck of cards are utilized to determine exercises and reps.
68.6K Reads 1 Comment
Bodyweight Workout Routine Circuit
Can you build muscle using only bodyweight exercises? You can if the intensity is great enough. This routine will challenge you regardless of your fitness levels.
166.5K Reads 19 Comments
10 Minute Lower Ab Workout Circuit
Build up your lower abdominal muscles using this intense and focused ab workout circuit. It can be performed three times per week on nonconsecutive training days.
221.2K Reads 5 Comments
A Look At Intermittent Fasting And Muscle Building
Two sides are at war in bodybuilding: intermittent fasting and frequent feeding. In this article LJ Walker discusses some of the possible downsides to restrictive eating.
36.3K Reads 12 Comments
6 Event Home Fitness And Conditioning Test
Are you a fitness freak? Test yourself with the following 6 fitness & conditioning events. They can be performed at home, and should be done on the same day.
19.9K Reads 4 Comments
Cardio And Muscle Building - Mutually Exclusive?
Does cardio impact the muscle building process, or is this a myth? Learn about the 3 forms of cardio: HIIT, LISS and MISS, which is best, and how much you should do.
29.8K Reads 8 Comments
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