L.J. Walker

LJ has a BS in physiology and works as a clinical research associate. He has had a passion for exercise/nutrition ever since he lost over 80lbs while in high school.

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  • L.J. Walker

About L.J. Walker

LJ has his BS in physiology and works as a clinical research associate. He has had a passion for exercise/nutrition ever since he lost over 80lbs while he was in high school.

L.J. Walker's Content

Intense Super Shred: 40 Minute Fat Blast Workout
These fast-paced 40 minute calorie-burning sessions will help you to incinerate body fat and get shredded using a combination of interval training and muscle building exercises.
37 Comments
298.5K Reads
Command Your Arms To Grow! 2 Day Arm Building Workout
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
14 Comments
171.4K Reads
Improving Body Composition: Optimizing Fat Loss & Muscle Building
This article provides specific advice on how to approach the fat loss and muscle building process for individuals currently carrying around some unwanted body fat.
6 Comments
57K Reads
Weight Training Exercise Form: Is Using English OK?
Is cheating, English and explosivity effective, or are controlled reps best for muscle mass? Find out when it's ok to set strict form aside in this article by L.J. Walker.
1 Comment
9.1K Reads
Build Muscle With This Bodyweight Workout Routine Circuit
Can you build muscle using only bodyweight exercises? You can if the intensity is great enough. This routine will challenge you regardless of your fitness levels.
16 Comments
151.6K Reads
10 Minute Lower Ab Workout Circuit
Build up your lower abdominal muscles using this intense and focused ab workout circuit. It can be performed three times per week on nonconsecutive training days.
5 Comments
209.8K Reads
A Look At Intermittent Fasting And Muscle Building
Two sides are at war in bodybuilding: intermittent fasting and frequent feeding. In this article LJ Walker discusses some of the possible downsides to restrictive eating.
12 Comments
33.5K Reads
6 Event Home Fitness And Conditioning Test
Are you a fitness freak? Test yourself with the following 6 fitness & conditioning events. They can be performed at home, and should be done on the same day.
4 Comments
18.9K Reads
Cardio And Muscle Building - Mutually Exclusive Or Synergistic?
Does cardio impact the muscle building process, or is this a myth? Learn about the 3 forms of cardio: HIIT, LISS and MISS, which is best, and how much you should do.
8 Comments
27.5K Reads

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