Nick Ludlow

Nick is a full-time road warrior and part-time fitness buff who enjoys powerlifting, bodybuilding, and boxing. He hit a 509 lb deadlift in the 165 class at the age of 20.
Nick Ludlow

Quick Stats

  • Nick Ludlow
  • Powerlifting
  • 509lbs
  • 165 lbs

About Nick Ludlow

Nick is a full-time road warrior and part-time fitness buff who enjoys powerlifting, bodybuilding, and boxing.

Occupation/Education: Full-time Global Business Services Consultant at IBM; BS in Business Administration and minor in Spanish for the Professions from the University of North Carolina at Chapel Hill

Lifting Achievements:

A 501kg/1104.5lb 3-lift total and 509lb deadlift in the 165-lb class in the 165-lb class in a drug-free, raw power-lifting meet at age 20.

He's also bigger than you.... well maybe not... but is anyone ever as muscular and strong as they want to be?

Training Ambitions: 225lb overhead press, 315lb bench, 405lb squat, 585lb deadlift weighing under 200lbs

About Me

After destroying my body with long distance running, I picked up weight training in high school as a way to strengthen the mind and body. I instantly found my affinity for weight training and have been lifting ever since. I particularly enjoy learning about Golden Era weight lifters, cutting edge nutrition trends, and supplement research. I believe that with the proper exercise and nutrition, we can all bio-hack our bodies to live long, healthy lives and fight disease.

Nick Ludlow's Content

11 Supplements To Optimize Your Mass Gaining Plan
16 Shares
0 Comments
Ketogenic Meal Plans: Lose Fat, Preserve Muscle
15 Shares
5 Comments
Don't Get Fat This Holiday Season! Here's 25 Holiday Nutrition & Exercise Tips
39 Shares
12 Comments
Hidden Dangers Of 6 Hyped Health Foods
49 Shares
0 Comments
50 Bro-Friendly Workout Tips To Help You Decrease Gains
218 Shares
40 Comments
Baked Salmon With Herb Roasted Potatoes & Steamed Broccoli Recipe
23 Shares
2 Comments
Mind Gains: Tips To Jack Up Your Mental Game
18 Shares
2 Comments
Complete Guide To Increasing Workout Recovery
20 Shares
0 Comments
Chicken Marsala On A Bed Of Zuchinni Noodles Recipe
53 Shares
1 Comment
6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan
508 Shares
8 Comments
Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans
1.5K Shares
54 Comments
Paleo Diet Sample Eating Plans: Bulking, Cutting & Maintenance
36 Shares
20 Comments
Carb Backloading Diet For Hard-Gainers Looking To Add Muscle
700 Shares
31 Comments
Road Warrior: Supplements For The Frequent Traveler
23 Shares
0 Comments
Road Warrior: How To Build Muscle While Traveling
23 Shares
4 Comments

2 Comments+ Post Comment

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Posted Sun, 01/18/2015 - 10:49
Z

Nick, I am definitely trying to gain 10-15 lbs. of muscle, but need to probably lose that much in fat also. If I use the 3 day push/pull/lower and one day of cardio, will that a help accomplish both, or should I focus on just 1 thing at a time? and can I lose any fat with this workout without the cardio? Great workout by the way. Thank you.