Menu
USD
Muscle & Strength Homepage
0
Cart
Account
Login
Search terms
Submit
Store
›
Back
Store
Go to Store
Find Products
Shop by Category
Back
Categories
View all Categories
Top Categories
Protein
Pre-Workout
Health & Wellness
Clothing
Functional Foods
Fat Loss
Workout Accessories
BCAAs & EAAs
Vitamins & Minerals
Creatine
Mass Gainers
Test Boosters
Shop by Brand
Back
Brands
View all Brands
Top Brands
Shop by Goal
Back
Goals
View all Goals
Shop by Goal
Build Muscle
Lose Fat
Improve Workout
Health & Wellness
Improve Sport
Increase Energy
Stacks & Bundles
Clearance & Overstock
New Products
Deals & Rewards
Deals & Coupons
Muscle & Strength Rewards
Rewards Catalog
Bulk Buy Coupons
Top Lists
Top 50 Products
Top 20 Brands
Workouts
›
Back
Workouts
Go to Workouts
Popular Workout Categories
Muscle Building Workouts
Fat Loss Workouts
At Home Workouts
Workouts For Women
Workouts For Men
View All
Top Workouts
M&S Full Body Workout
12 Week Women's Workout Plan
5 Day Dumbbell Workout
Push Pull Legs (PPL) Workout
3 Day Workout Split
3 Day Full Body Workout
Articles
›
Back
Articles
Go to Articles
Popular Article Categories
Muscle Building
Fat Loss
For Women
Training
Nutrition
Supplements
Motivation
View All
Diet Plans
›
Back
Diet Plans
Go to Diet Plans
Popular Diet Plans
Clean Eating
IIFYM & Flexible Dieting
Keto & Low Carb
Carb Cycling
Intermittent Fasting
Exercises
Library
›
Back
Exercises
Go to Exercises
Exercises by Muscle Group
Chest Exercises
Abs Exercises
Shoulder Exercises
Biceps Exercises
View All
Most Popular Exercises
Military Press (AKA Overhead Press)
Dumbbell Deadlift
Arnold Press
Dumbbell Laterial Raises
Bent Over Rows
Dumbbell Pullover
Stiff Leg Deadlift (AKA Romanian Deadlift)
Recipes
›
Back
Recipes
Go to Recipes
Popular Recipe Categories
Protein Shake Recipes
Protein Bar Recipes
High Protein Recipes
Low Carb Recipes
Vegetarian Recipes
View All
Tools
›
Back
Tools
Go to Tools
Popular Tools
Bench Press Calculator
BMR + Daily Calorie Calculator
Bodyfat % Calculator
Body Measurements Calculator
Bench Press Max Chart
7 Day Customer Support
Live Chat
1-800-537-9910
Shoulder Exercises
Shoulder exercises. Use these to build "coconut shoulders".
Best Shoulder Exercises
Dumbbell Lateral Raise
View Exercise
Military Press (AKA Overhead Press)
View Exercise
Bent Over Low Pulley Rear Delt Fly
View Exercise
All Shoulder Exercises
Trending
What's New
Discussed
Name
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Lateral Raise
8.1M Views
71 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Military Press (AKA Overhead Press)
5.1M Views
40 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Bent Over Dumbbell Reverse Fly
3M Views
23 Comments
View Exercise
Standing Dumbbell Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Standing Dumbbell Press
2.2M Views
11 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Seated Dumbbell Press
3.5M Views
35 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Shoulder Press
2.7M Views
26 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Seated Arnold Press
2.2M Views
8 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Seated Barbell Shoulder Press
2.2M Views
22 Comments
View Exercise
Seated Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Lateral Raise
1.1M Views
6 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Cable Face Pull
840.6K Views
5 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.5M Views
15 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Standing Cable Reverse Fly
998.2K Views
6 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Seated Behind the Neck Shoulder Press
713.8K Views
10 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Reverse Fly
271.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
482.6K Views
5 Comments
View Exercise
Cable Lateral Raise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Lateral Raise
811.9K Views
3 Comments
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Machine Shoulder Press
420K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Front Raise
601.3K Views
4 Comments
View Exercise
Standing Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Front Raise
578.6K Views
7 Comments
View Exercise
Machine Lateral Raise
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Lateral Raise
302.5K Views
4 Comments
View Exercise
Standing Arnold Press
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Intermediate
Standing Arnold Press
129.9K Views
2 Comments
View Exercise
One Arm Dumbbell Lateral Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Dumbbell Lateral Raise
186.4K Views
2 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Compound
Exp. Level
Beginner
Cable Upright Row
197K Views
0 Comments
View Exercise
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Bent Over Low Pulley Rear Delt Fly
47.8K Views
2 Comments
View Exercise
Type
Activation
Equipment
Bands
Mechanics
Compound
Exp. Level
Beginner
Band Pull Apart
149.8K Views
2 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Dumbbell Upright Row
390.1K Views
1 Comment
View Exercise
Type
Strength
Equipment
Machine
Mechanics
Compound
Exp. Level
Beginner
Smith Machine Upright Row
236.8K Views
5 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Z Press
94.2K Views
0 Comments
View Exercise
Dumbbell Reverse Fly On Incline Bench
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Reverse Fly On Incline Bench
73K Views
2 Comments
View Exercise
Weight Plate Front Raise
Type
Strength
Equipment
Other
Mechanics
Isolation
Exp. Level
Beginner
Weight Plate Front Raise
217.9K Views
0 Comments
View Exercise
Type
Strength
Equipment
Kettle Bells
Mechanics
Compound
Exp. Level
Beginner
Kettlebell Halo
30.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bands
Mechanics
Isolation
Exp. Level
Beginner
Banded Lateral Raise
34.6K Views
0 Comments
View Exercise
Clean Press
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Intermediate
Clean Press
190.6K Views
6 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Compound
Exp. Level
Beginner
Seated Neutral Grip Dumbbell Press
49.2K Views
3 Comments
View Exercise
Type
Strength
Equipment
Landmine
Mechanics
Compound
Exp. Level
Beginner
Half Kneeling Landmine Press
28.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Side Lying Rear Delt Fly
10.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Compound
Exp. Level
Beginner
Push Press
99.4K Views
0 Comments
View Exercise
Type
Strength
Equipment
Bands
Mechanics
Isolation
Exp. Level
Intermediate
Standing Banded Face Pull
10.8K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Dumbbell 6 Ways (Raise)
20.3K Views
0 Comments
View Exercise
One Arm Standing Dumbbell Front Raise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Standing Dumbbell Front Raise
46.7K Views
0 Comments
View Exercise
Pages
1
2
3
4
5
next ›
last »
×