Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
6.5M Views 66 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
4.3M Views 40 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.3M Views 17 Comments
Strength
Dumbbell
Compound
Beginner
1.6M Views 11 Comments
Strength
Dumbbell
Isolation
Beginner
734.8K Views 5 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
2.9M Views 32 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
531.4K Views 10 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
1.8M Views 8 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
1.9M Views 22 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
762.7K Views 6 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
2.3M Views 25 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.2M Views 14 Comments
Strength
Cable
Isolation
Beginner
630.2K Views 3 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
503.3K Views 5 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
271.4K Views 4 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
283.5K Views 0 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
542.8K Views 4 Comments
Strength
Machine
Isolation
Beginner
230.9K Views 4 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
354.8K Views 1 Comment
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
168K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
79.4K Views 2 Comments
Strength
Dumbbell
Isolation
Beginner
514.4K Views 7 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
160.9K Views 0 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
209K Views 5 Comments
Strength
Barbell
Compound
Intermediate
177.8K Views 6 Comments
Strength
Dumbbell
Isolation
Beginner
146.6K Views 2 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
5.8K Views 0 Comments
Strength
Other
Isolation
Beginner
45.1K Views 0 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
119K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
23.7K Views 0 Comments
Strength
Other
Isolation
Beginner
185.4K Views 0 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
51.9K Views 0 Comments
Kettlebell Lateral Raise
Strength
Kettle Bells
Isolation
Intermediate
12.1K Views 0 Comments
Military Press Behind Neck
Strength
Barbell
Compound
Advanced
63.1K Views 2 Comments
Push Press
Strength
Barbell
Compound
Beginner
84.2K Views 0 Comments
Banded Standing Shoulder Press
Strength
Bands
Compound
Beginner
20.4K Views 0 Comments
Alternate Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
100.8K Views 4 Comments
Cable Front Raise (Bilateral)
Strength
Cable
Compound
Beginner
104.1K Views 1 Comment
Strength
Dumbbell
Compound
Beginner
27.7K Views 0 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
18K Views 0 Comments

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