Shoulder Exercises

Shoulder Exercises Exercise Video Guides Target Muscle Group
Dumbbell Upright Row
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Other
  • Isolation
  • Beginner
Seated Behind the Neck Shoulder Press
  • Strength
  • Barbell
  • Compound
  • Intermediate
Single Arm Cable Lateral Raise (Crossbody)
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
Military Press Behind Neck
  • Strength
  • Barbell
  • Compound
  • Advanced
Smith Machine Upright Row
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Standing Bradford Press (Rocky Press)
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Alternate Seated Dumbbell Press
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Standing Neutral Grip Alternating Dumbbell Press
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Bent Over Low Pulley Rear Delt Fly
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Machine Reverse Fly
  • Strength
  • Machine
  • Isolation
  • Beginner
Band Dislocates
  • Warmup
  • Bands
  • Compound
  • Beginner
Barbell Overhead Front Raise
  • Strength
  • Barbell
  • Isolation
  • Beginner
Quadruped Push Up Plus
  • Activation
  • Bodyweight
  • Compound
  • Beginner
Lateral Raise Partials
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Advanced
Seated Bradford Press (AKA Seated Rocky Press)
  • Strength
  • Barbell
  • Compound
  • Intermediate
Half Kneeling Banded Face Pull
  • Strength
  • Bands
  • Isolation
  • Beginner
Half Kneeling Kettlebell Press
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Lying Dumbbell Front Raise On Incline Bench
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Back to Wall Alternating Shoulder Flexion
  • Activation
  • Bodyweight
  • Compound
  • Beginner
Alternating Small Waves Battling Ropes
  • Conditioning
  • Rope
  • Compound
  • Beginner
Seated Battling Ropes
  • Conditioning
  • Rope
  • Compound
  • Beginner
Reverse Lunge with Alternating Waves Battling Ropes
  • Conditioning
  • Rope
  • Compound
  • Intermediate
Rotational Medicine Ball Step Behind Shot Put
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Pin Press
  • Strength
  • Bench
  • Compound
  • Beginner
Knee to Elbow Dumbbell External Rotation
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Landmine Thruster
  • Strength
  • Landmine
  • Compound
  • Intermediate
Standing External Rotation ("No Money Drill")
  • Strength
  • Bands
  • Isolation
  • Beginner
Kettlebell Halo
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Back to Wall Shoulder Flexion
  • Activation
  • Bodyweight
  • Compound
  • Beginner
Double Wave Battling Rope
  • Conditioning
  • Rope
  • Compound
  • Beginner
Seated Kettlebell Press
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Double Arm Circles Battling Ropes
  • Conditioning
  • Rope
  • Compound
  • Beginner

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