Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
7M Views 69 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
4.6M Views 40 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.5M Views 19 Comments
Strength
Dumbbell
Compound
Beginner
1.8M Views 11 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
3.1M Views 33 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
612.5K Views 5 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
2.4M Views 26 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
1.9M Views 8 Comments
Strength
Dumbbell
Isolation
Beginner
852.3K Views 6 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
2M Views 22 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.3M Views 14 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
838.6K Views 6 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
341.6K Views 4 Comments
Strength
Cable
Isolation
Beginner
691.5K Views 3 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
589.3K Views 10 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
325.1K Views 0 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
196.2K Views 0 Comments
Strength
Machine
Isolation
Beginner
252.9K Views 4 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
558.8K Views 4 Comments
Strength
Dumbbell
Compound
Intermediate
95K Views 2 Comments
Strength
Dumbbell
Isolation
Beginner
535.2K Views 7 Comments
Strength
Other
Isolation
Beginner
194.7K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
158.3K Views 2 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
365.3K Views 1 Comment
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
14.2K Views 0 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
56.8K Views 0 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
218.4K Views 5 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
171.4K Views 0 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
127.9K Views 2 Comments
Strength
Barbell
Compound
Intermediate
181.9K Views 6 Comments
Push Press
Strength
Barbell
Compound
Beginner
88.9K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
39.5K Views 3 Comments
Cable Front Raise (Bilateral)
Strength
Cable
Compound
Beginner
107K Views 1 Comment
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
19.3K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
27.4K Views 0 Comments
Z Press
Strength
Barbell
Compound
Intermediate
85.3K Views 0 Comments
Single Arm Landmine Press
Strength
Landmine
Compound
Intermediate
23.7K Views 0 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
37.9K Views 2 Comments
Alternate Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
103.2K Views 4 Comments
Strength
Dumbbell
Isolation
Beginner
64.7K Views 0 Comments

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