0
7 Day Customer Support
Live Chat
1-800-537-9910

Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

View Exercise
Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

View Exercise
Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

View Exercise

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Dumbbell Lateral Raise
11.3M Views 93 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Dumbbell Press
4.6M Views 40 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
Military Press (AKA Overhead Press)
6.7M Views 46 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Bent Over Dumbbell Reverse Fly
4.2M Views 32 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
Cable Face Pull
1.3M Views 7 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
Seated Arnold Press
3.1M Views 14 Comments
Fit man doing a standing dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
Standing Dumbbell Shoulder Press
3.3M Views 19 Comments
Fit man doing a cable lateral raise in the gym.
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
1.1M Views 5 Comments
Fit man doing a seated dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Lateral Raise
1.6M Views 7 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
Machine Shoulder Press
711.3K Views 4 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
Smith Machine Shoulder Press
3.6M Views 28 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
Seated Barbell Shoulder Press
2.7M Views 26 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.9M Views 17 Comments
Fit man doing incline reverse dumbbell flys in the gym.
Strength
Dumbbell
Isolation
Beginner
Incline Rear Delt Fly
125.4K Views 4 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
Seated Behind the Neck Shoulder Press
963.7K Views 13 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
Machine Reverse Fly
569.2K Views 5 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
720.4K Views 5 Comments
Fit man doing a standing dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Front Raise
836.8K Views 7 Comments
Arm Circles
Warmup
Bodyweight
Compound
Beginner
Arm Circles
28.9K Views 0 Comments
Fit man doing a weight plate front raise in the gym.
Strength
Other
Isolation
Beginner
Weight Plate Front Raise
277.3K Views 0 Comments
Half Kneeling Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Half Kneeling Kettlebell Press
25.3K Views 1 Comment
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
Bent Over Low Pulley Rear Delt Fly
108.8K Views 2 Comments
Standing External Rotation ("No Money Drill")
Strength
Bands
Isolation
Beginner
Standing External Rotation ("No Money Drill")
9.7K Views 0 Comments
Z Press
Strength
Barbell
Compound
Intermediate
Z Press
119.9K Views 0 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
Standing Cable Reverse Fly
1.4M Views 6 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
Cable Upright Row
291.6K Views 2 Comments
Single Arm Landmine Press
Strength
Landmine
Compound
Intermediate
Single Arm Landmine Press
35.2K Views 0 Comments
Cable Internal Rotation
Strength
Cable
Isolation
Beginner
Cable Internal Rotation
14.9K Views 0 Comments
Alternating Waves with Kneeling Get Ups Battling Ropes
Conditioning
Rope
Compound
Intermediate
Alternating Waves with Kneeling Get Ups Battling Ropes
2.7K Views 0 Comments
Cable External Rotation
Strength
Machine
Isolation
Beginner
Cable External Rotation
34.7K Views 0 Comments
Landmine Thruster
Strength
Landmine
Compound
Intermediate
Landmine Thruster
13.6K Views 0 Comments
Rotational Medicine Ball Step Behind Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
Rotational Medicine Ball Step Behind Shot Put
1.8K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
Banded Lateral Raise
51K Views 0 Comments
Standing Neutral Grip Alternating Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Neutral Grip Alternating Dumbbell Shoulder Press
22.1K Views 0 Comments
Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
Rotational Medicine Ball Throw
6.7K Views 0 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
Barbell Front Raise
705.7K Views 4 Comments
Muscular man doing lying rear delt raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Lying Rear Delt Fly
34.3K Views 0 Comments
Military Press Behind Neck
Strength
Barbell
Compound
Advanced
Military Press Behind Neck
71.8K Views 4 Comments
Banded Standing Shoulder Press
Strength
Bands
Compound
Beginner
Banded Standing Shoulder Press
37.7K Views 0 Comments
Fit man doing a One-Arm Seated Rear Delt Fly in the gym.
Strength
Dumbbell
Isolation
Intermediate
One-Arm Seated Rear Delt Fly
8.3K Views 0 Comments

Pages