Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
5.8M Views 44 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.1M Views 17 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
4M Views 36 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
1.6M Views 8 Comments
Standing Dumbbell Press
Strength
Dumbbell
Compound
Beginner
1.4M Views 9 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
2.7M Views 30 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
2.1M Views 21 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
1.7M Views 22 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.1M Views 14 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
654.8K Views 5 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
391.2K Views 3 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
454.6K Views 8 Comments
Seated Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
601.5K Views 5 Comments
Cable Lateral Raise
Strength
Cable
Isolation
Beginner
549.4K Views 1 Comment
Strength
Machine
Compound
Beginner
230.8K Views 0 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
131.2K Views 0 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
515.2K Views 4 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
204.9K Views 0 Comments
Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
484.5K Views 7 Comments
Machine Lateral Raise
Strength
Machine
Isolation
Beginner
203.5K Views 4 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
193.8K Views 2 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
148.6K Views 0 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
103.7K Views 0 Comments
One Arm Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
130.8K Views 2 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
341.2K Views 1 Comment
Push Press
Strength
Barbell
Compound
Beginner
76.4K Views 0 Comments
Weight Plate Front Raise
Strength
Other
Isolation
Beginner
171.2K Views 0 Comments
Standing Arnold Press
Strength
Dumbbell
Compound
Intermediate
69.8K Views 0 Comments
Dumbbell Reverse Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
57.3K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
44.9K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
31.8K Views 1 Comment
Clean Press
Strength
Barbell
Compound
Intermediate
171.1K Views 6 Comments
Z Press
Strength
Barbell
Compound
Intermediate
76.2K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
18.4K Views 0 Comments
One Arm Kettlebell Z Press
Strength
Kettle Bells
Compound
Beginner
8.8K Views 0 Comments
Cable Front Raise (Bilateral)
Strength
Cable
Compound
Beginner
100.9K Views 1 Comment
Banded Bent Over Reverse Fly
Strength
Bands
Isolation
Beginner
5.9K Views 0 Comments
Rear Delt Barbell Row To Neck
Strength
Barbell
Compound
Intermediate
90.8K Views 0 Comments
One Arm Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
39.9K Views 0 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
29.7K Views 2 Comments

Pages

Free Workouts & Expert Advice

Get a weekly email with the latest workouts, tools, expert guides and deals from M&S.