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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Dumbbell Lateral Raise
8.1M Views 71 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
Military Press (AKA Overhead Press)
5.1M Views 40 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Bent Over Dumbbell Reverse Fly
3M Views 23 Comments
Standing Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Dumbbell Press
2.2M Views 11 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Dumbbell Press
3.5M Views 35 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
Smith Machine Shoulder Press
2.7M Views 26 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
Seated Arnold Press
2.2M Views 8 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
Seated Barbell Shoulder Press
2.2M Views 22 Comments
Seated Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Lateral Raise
1.1M Views 6 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
Cable Face Pull
840.6K Views 5 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.5M Views 15 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
Standing Cable Reverse Fly
998.2K Views 6 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
Seated Behind the Neck Shoulder Press
713.8K Views 10 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
Machine Reverse Fly
271.2K Views 0 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
482.6K Views 5 Comments
Cable Lateral Raise
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
811.9K Views 3 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
Machine Shoulder Press
420K Views 0 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
Barbell Front Raise
601.3K Views 4 Comments
Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Front Raise
578.6K Views 7 Comments
Machine Lateral Raise
Strength
Machine
Isolation
Beginner
Machine Lateral Raise
302.5K Views 4 Comments
Standing Arnold Press
Strength
Dumbbell
Compound
Intermediate
Standing Arnold Press
129.9K Views 2 Comments
One Arm Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Lateral Raise
186.4K Views 2 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
Cable Upright Row
197K Views 0 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
Bent Over Low Pulley Rear Delt Fly
47.8K Views 2 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
Band Pull Apart
149.8K Views 2 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
Dumbbell Upright Row
390.1K Views 1 Comment
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
Smith Machine Upright Row
236.8K Views 5 Comments
Z Press
Strength
Barbell
Compound
Intermediate
Z Press
94.2K Views 0 Comments
Dumbbell Reverse Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
Dumbbell Reverse Fly On Incline Bench
73K Views 2 Comments
Weight Plate Front Raise
Strength
Other
Isolation
Beginner
Weight Plate Front Raise
217.9K Views 0 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
Kettlebell Halo
30.4K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
Banded Lateral Raise
34.6K Views 0 Comments
Clean Press
Strength
Barbell
Compound
Intermediate
Clean Press
190.6K Views 6 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Neutral Grip Dumbbell Press
49.2K Views 3 Comments
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
Half Kneeling Landmine Press
28.4K Views 0 Comments
Side Lying Rear Delt Fly
Strength
Dumbbell
Isolation
Beginner
Side Lying Rear Delt Fly
10.4K Views 0 Comments
Push Press
Strength
Barbell
Compound
Beginner
Push Press
99.4K Views 0 Comments
Standing Banded Face Pull
Strength
Bands
Isolation
Intermediate
Standing Banded Face Pull
10.8K Views 0 Comments
Dumbbell 6 Ways (Raise)
Strength
Dumbbell
Isolation
Intermediate
Dumbbell 6 Ways (Raise)
20.3K Views 0 Comments
One Arm Standing Dumbbell Front Raise
Strength
Dumbbell
Isolation
Beginner
One Arm Standing Dumbbell Front Raise
46.7K Views 0 Comments

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