Shoulder Exercises

Shoulder Exercises Exercise Video Guides Target Muscle Group
Smith Machine Shoulder Press
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Other
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Barbell Overhead Front Raise
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
Bus Drivers
  • Strength
  • Other
  • Compound
  • Beginner
Half Kneeling Dumbbell Press
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Banded Standing Shoulder Press
  • Strength
  • Bands
  • Compound
  • Beginner
Reverse Flys on Rings
  • Strength
  • Rings
  • Isolation
  • Intermediate
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Scapular Wall Slide
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Kettlebell Lateral Raise
  • Strength
  • Kettle Bells
  • Isolation
  • Intermediate
Lunge Jump with Alternating Waves Battling Ropes
  • Conditioning
  • Rope
  • Compound
  • Advanced
Rotational Medicine Ball Shuffle Into Shot Put
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate
Side Lying Rear Delt Fly
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
Dumbbell 6 Ways (Raise)
  • Strength
  • Dumbbell
  • Isolation
  • Intermediate
Half Kneeling Landmine Press
  • Strength
  • Landmine
  • Compound
  • Beginner
Band Resistance Single Arm Standing Landmine Press
  • Strength
  • Landmine
  • Compound
  • Intermediate
Banded Y's
  • Strength
  • Bands
  • Isolation
  • Beginner
Half Kneeling Bottoms Up Kettlebell Press
  • Strength
  • Kettle Bells
  • Compound
  • Beginner
Alternating Small Waves Battling Ropes
  • Conditioning
  • Rope
  • Compound
  • Beginner
Seated Battling Ropes
  • Conditioning
  • Rope
  • Compound
  • Beginner
Reverse Lunge with Alternating Waves Battling Ropes
  • Conditioning
  • Rope
  • Compound
  • Intermediate
Rotational Medicine Ball Step Behind Shot Put
  • Plyometrics
  • Medicine Ball
  • Compound
  • Intermediate

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