Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
7.4M Views 69 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
4.8M Views 40 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.7M Views 19 Comments
Strength
Dumbbell
Compound
Beginner
1.9M Views 11 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
3.3M Views 35 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
2.1M Views 8 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
2.6M Views 26 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
719.8K Views 5 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
2.1M Views 22 Comments
Strength
Dumbbell
Isolation
Beginner
959.6K Views 6 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.4M Views 14 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
907.6K Views 6 Comments
Strength
Cable
Isolation
Beginner
745.4K Views 3 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
405.1K Views 5 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
643.7K Views 10 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
365.8K Views 0 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
225K Views 0 Comments
Strength
Machine
Isolation
Beginner
273.7K Views 4 Comments
Strength
Dumbbell
Isolation
Beginner
553.4K Views 7 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
574.2K Views 4 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
181.8K Views 0 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
226.3K Views 5 Comments
Strength
Dumbbell
Compound
Intermediate
111.1K Views 2 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
138.4K Views 2 Comments
Strength
Dumbbell
Isolation
Beginner
170.2K Views 2 Comments
Strength
Other
Isolation
Beginner
205.8K Views 0 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
43.6K Views 3 Comments
Push Press
Strength
Barbell
Compound
Beginner
94K Views 0 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
375.7K Views 1 Comment
Z Press
Strength
Barbell
Compound
Intermediate
88.9K Views 0 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
21.7K Views 0 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
22.2K Views 0 Comments
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
22.8K Views 0 Comments
Lateral Raise Partials
Strength
Dumbbell
Isolation
Intermediate
21K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
68.3K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
30.9K Views 0 Comments
Strength
Barbell
Compound
Intermediate
186K Views 6 Comments
Dumbbell 6 Ways (Raise)
Strength
Dumbbell
Isolation
Intermediate
17.7K Views 0 Comments
Seated Cuban Press
Strength
Dumbbell
Compound
Intermediate
5.8K Views 0 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
41.1K Views 2 Comments

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