Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
8.1M Views 71 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
5.1M Views 40 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
3M Views 23 Comments
Strength
Dumbbell
Compound
Beginner
2.2M Views 11 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
3.5M Views 35 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
2.7M Views 26 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
2.2M Views 8 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
2.2M Views 22 Comments
Strength
Dumbbell
Isolation
Beginner
1.1M Views 6 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
840.6K Views 5 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.5M Views 15 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
998.2K Views 6 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
713.8K Views 10 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
271.2K Views 0 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
482.6K Views 5 Comments
Strength
Cable
Isolation
Beginner
811.9K Views 3 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
420K Views 0 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
601.3K Views 4 Comments
Strength
Dumbbell
Isolation
Beginner
578.6K Views 7 Comments
Strength
Machine
Isolation
Beginner
302.5K Views 4 Comments
Strength
Dumbbell
Compound
Intermediate
129.9K Views 2 Comments
Strength
Dumbbell
Isolation
Beginner
186.4K Views 2 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
197K Views 0 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
47.8K Views 2 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
149.8K Views 2 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
390.1K Views 1 Comment
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
236.8K Views 5 Comments
Z Press
Strength
Barbell
Compound
Intermediate
94.2K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
73K Views 2 Comments
Strength
Other
Isolation
Beginner
217.9K Views 0 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
30.4K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
34.6K Views 0 Comments
Strength
Barbell
Compound
Intermediate
190.6K Views 6 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
49.2K Views 3 Comments
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
28.4K Views 0 Comments
Side Lying Rear Delt Fly
Strength
Dumbbell
Isolation
Beginner
10.4K Views 0 Comments
Push Press
Strength
Barbell
Compound
Beginner
99.4K Views 0 Comments
Standing Banded Face Pull
Strength
Bands
Isolation
Intermediate
10.8K Views 0 Comments
Dumbbell 6 Ways (Raise)
Strength
Dumbbell
Isolation
Intermediate
20.3K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
46.7K Views 0 Comments

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