Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
8.7M Views 72 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
5.4M Views 40 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
3.2M Views 27 Comments
Fit man doing a standing dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
2.4M Views 11 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
3.7M Views 37 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
2.9M Views 26 Comments
Fit man doing a seated dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
1.2M Views 7 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
2.4M Views 10 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
936.6K Views 5 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
2.3M Views 24 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
1.1M Views 6 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
2.6M Views 15 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
471.2K Views 0 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
541.3K Views 5 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
333.4K Views 2 Comments
Fit man doing a cable lateral raise in the gym.
Strength
Cable
Isolation
Beginner
869.8K Views 3 Comments
Fit man doing a standing dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
604.7K Views 7 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
776.5K Views 10 Comments
Strength
Machine
Isolation
Beginner
330.3K Views 4 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
213.9K Views 0 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
626.4K Views 4 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
247.8K Views 5 Comments
Fit man doing a one-arm dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
201.6K Views 2 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
55.4K Views 2 Comments
Fit man doing a weight plate front raise in the gym.
Strength
Other
Isolation
Beginner
232.1K Views 0 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
403.3K Views 1 Comment
Fit man doing a standing arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
143.4K Views 2 Comments
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
34.5K Views 0 Comments
Strength
Barbell
Compound
Intermediate
195.8K Views 6 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
161.9K Views 2 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
38.5K Views 0 Comments
Cable Front Raise (Bilateral)
Strength
Cable
Compound
Beginner
116K Views 1 Comment
Z Press
Strength
Barbell
Compound
Intermediate
99.6K Views 0 Comments
Fit man doing incline reverse dumbbell flys in the gym.
Strength
Dumbbell
Isolation
Beginner
78K Views 2 Comments
Dumbbell 6 Ways (Raise)
Strength
Dumbbell
Isolation
Intermediate
22.7K Views 0 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
71.9K Views 0 Comments
Alternate Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
110.3K Views 4 Comments
Seated Neutral Grip Dumbbell Press
Strength
Dumbbell
Compound
Beginner
55K Views 3 Comments
Push Press
Strength
Barbell
Compound
Beginner
104.5K Views 0 Comments
Cable External Rotation
Strength
Machine
Isolation
Beginner
10.8K Views 0 Comments

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