Ab Exercises

Ab exercises. Build impressive "6-pack abs" with these movements.

All Ab Exercises

Cable Crunch
Strength
Cable
Isolation
Beginner
1.7M Views 16 Comments
Weighted Crunch
Strength
Other
Isolation
Intermediate
452.3K Views 7 Comments
Dumbbell Side Bends
Strength
Dumbbell
Isolation
Beginner
1.1M Views 35 Comments
Hanging Leg Raise
Strength
Bodyweight
Isolation
Advanced
1M Views 23 Comments
Plank
Strength
Bodyweight
Isolation
Beginner
1.2M Views 18 Comments
Lying Floor Leg Raise
Strength
Bodyweight
Isolation
Beginner
865.4K Views 21 Comments
Side Plank
Strength
Bodyweight
Isolation
Beginner
383.5K Views 9 Comments
Abdominal Barbell  Rollouts
Strength
Barbell
Compound
Intermediate
374.9K Views 8 Comments
Floor Crunch (legs on bench)
Strength
Bodyweight
Isolation
Beginner
864.2K Views 22 Comments
Hanging Knee Raise
Strength
Bodyweight
Compound
Intermediate
710.3K Views 16 Comments
Decline Sit Up
Strength
Bodyweight
Isolation
Beginner
717.6K Views 16 Comments
Sit Up
Strength
Bodyweight
Isolation
Beginner
1M Views 28 Comments
Ab Crunch
Strength
Bodyweight
Isolation
Beginner
164.9K Views 1 Comment
Abdominal Air Bike (AKA Bicycle)
Strength
Bodyweight
Compound
Beginner
525.6K Views 3 Comments
Russian Twist
Strength
Bodyweight
Isolation
Beginner
301.4K Views 2 Comments
Exercise Ball Crunch
Strength
Exercise Ball
Isolation
Intermediate
456.8K Views 3 Comments
Rotating Mountain Climber
Strength
Bodyweight
Compound
Intermediate
27K Views 0 Comments
Twisting Hanging Knee Raise
Strength
Bodyweight
Compound
Intermediate
224.2K Views 3 Comments
Pallof Press
Strength
Cable
Compound
Beginner
58.8K Views 1 Comment
Dead Bug
Strength
Bodyweight
Compound
Intermediate
63.8K Views 0 Comments
Abominal Hip Thrust
Strength
Bodyweight
Isolation
Beginner
282.3K Views 10 Comments
Lying Floor Knee Tuck
Strength
Bodyweight
Compound
Beginner
158.7K Views 3 Comments
Straight Leg Toe Touch (Floor Toe Reach)
Strength
Bodyweight
Isolation
Beginner
273.9K Views 5 Comments
Chair Leg Raise
Strength
Bodyweight
Isolation
Intermediate
520.6K Views 7 Comments
Bench Jack Knife
Strength
Bodyweight
Compound
Beginner
119.6K Views 0 Comments
Lying Bench Leg Raise
Strength
Bodyweight
Isolation
Beginner
216K Views 3 Comments
Turkish Get Up
Strength
Kettle Bells
Compound
Beginner
26.3K Views 0 Comments
Seated Barbell Twist
Strength
Barbell
Isolation
Beginner
41.2K Views 0 Comments
Decline Abdominal Reach
Strength
Bodyweight
Compound
Beginner
136.1K Views 1 Comment
Reverse Crunch to Dead Bug
Strength
Kettle Bells
Compound
Intermediate
5.6K Views 0 Comments
Seated Cable Crunch
Strength
Cable
Isolation
Beginner
19.9K Views 0 Comments
Shoulder Taps
Strength
Bodyweight
Compound
Beginner
6.8K Views 0 Comments
Standing Stomach Vacuum
Strength
Bodyweight
Isolation
Intermediate
12.6K Views 0 Comments
Seated Leg Tucks
Strength
Bodyweight
Compound
Beginner
80.6K Views 0 Comments
Decline Bench Leg Raise
Strength
Bodyweight
Isolation
Beginner
49.8K Views 1 Comment
Reach And Catch
Strength
Bodyweight
Isolation
Beginner
65.3K Views 0 Comments
Contralateral Bird Dog
Strength
Bodyweight
Compound
Beginner
4.4K Views 0 Comments
Standing Cable Crunch
Strength
Cable
Isolation
Beginner
40.1K Views 0 Comments
Plank With Feet On Bench
Strength
Bodyweight
Isolation
Beginner
130.9K Views 1 Comment
Pallof Press with Rotation
Strength
Cable
Compound
Intermediate
6.7K Views 0 Comments

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