Sarah Kesseli

Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!
Sarah Kesseli

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About Sarah Kesseli

Certified Health Coach, Personal Trainer, Writer and Foodie, Sarah Kesseli first caught the fitness bug by accompanying her mom to aerobics classes at the YMCA as a child. By the time she hit college however, she had let all her nutrition and fitness habits go, and realized that she needed to start making some healthy choices. She nurtured her interest in a healthier lifestyle by doing as much research as possible and created personal eating and exercise habits that have helped her stay fit and feeling fabulous ever since. After working in the corporate fashion world for a brief time, Sarah took a leap of faith and made the decision to become a full-time health coach and personal trainer. She has been working in the industry for the past 9 years and is certified through The Institute Of Integrative Nutrition, ACE PT, ACE LSWM, NESTA and SPINNING.

On any given day you can find Sarah moving weight in the gym at 5am or enjoying a nice run on the weekends. “Some people have coffee in the morning; I start my day with exercise, “states Sarah.

She writes a daily food blog called Ingredients of a Fit Chick, where she shares recipes and tips for healthy treats and balanced nutrition.

For more information on health coaching, nutrition and fitness with Sarah, you can email her at She can also be found on social media sites:

Sarah Kesseli's Content


3 Comments+ Post Comment

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Posted Tue, 01/27/2015 - 16:50

Post the buffalo lasagna recipe! Oh my god! Please please please! #teamteapot

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Posted Sun, 05/31/2015 - 11:58
Sarah Kesseli

Can you believe I just saw this!? Haha! I just may have to do that!

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Posted Mon, 07/07/2014 - 17:13

I am so proud of you and all your accomplishments ! You are doing something that truly makes you happy, you enjoy and keeps you healthy . Keep going on this adventure, keep looking ahead and you never know where life could bring you.

I love you, MOM xo o