Sarah Kesseli

Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!
Sarah Kesseli

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About Sarah Kesseli

Certified Health Coach, Personal Trainer, Writer and Foodie, Sarah Kesseli first caught the fitness bug by accompanying her mom to aerobics classes at the YMCA as a child. By the time she hit college however, she had let all her nutrition and fitness habits go, and realized that she needed to start making some healthy choices. She nurtured her interest in a healthier lifestyle by doing as much research as possible and created personal eating and exercise habits that have helped her stay fit and feeling fabulous ever since. After working in the corporate fashion world for a brief time, Sarah took a leap of faith and made the decision to become a full-time health coach and personal trainer. She has been working in the industry for the past 9 years and is certified through The Institute Of Integrative Nutrition, ACE PT, ACE LSWM, NESTA and SPINNING.

On any given day you can find Sarah moving weight in the gym at 5am or enjoying a nice run on the weekends. “Some people have coffee in the morning; I start my day with exercise, “states Sarah.

She writes a daily food blog called Ingredients of a Fit Chick, where she shares recipes and tips for healthy treats and balanced nutrition.

For more information on health coaching, nutrition and fitness with Sarah, you can email her at [email protected]. She can also be found on social media sites:

Sarah Kesseli's Content

Mexican Style Stuffed Peppers Recipe
214 Shares
0 Comments
Chocolate High Protein Pudding Pie Recipe
49 Shares
1 Comment
Protein Gingerbread Men Cookie Recipe
33 Shares
0 Comments
Deep Dish Pepperoni Pizza Lasagna Recipe
189 Shares
0 Comments
Triple Chocolate Chip Deep Dish Protein Cookie Recipe
40 Shares
0 Comments
Holiday Season Sweet Potato Casserole Recipe
47 Shares
0 Comments
Sweet & Simple Cinnamon Rolls Recipe
29 Shares
0 Comments
Game Day Buffalo Chicken Sliders Recipe
61 Shares
0 Comments
Pumpkin Spice Protein Donuts With Cream Cheese Frosting Recipe
44 Shares
0 Comments
Honey BBQ Slow Cooker Chicken Wings Recipe
56 Shares
2 Comments
High Protein Grilled Chili Cheese Fries Recipe
89 Shares
0 Comments
Red Velvet Protein Pancakes Recipe
38 Shares
0 Comments
Pulled BBQ Chicken Potato Skins Recipe
149 Shares
1 Comment
High Protein Churro Scones Recipe
32 Shares
0 Comments
Buffalo Chicken Skillet Nachos Recipe
77 Shares
0 Comments
Low Carb Berry Cobbler Crumble Recipe
57 Shares
1 Comment
Grilled Sausage and Turkey Flatbread Pizza Recipe
78 Shares
0 Comments
Chocolate Peanut Butter Protein Bark Recipe
69 Shares
0 Comments
Grilled Chipotle Shrimp Tacos With Cilantro Avocado Dressing Recipe
121 Shares
0 Comments
Snickerdoodle Pecan Protein French Toast Sticks
47 Shares
0 Comments
Half Pound Teriyaki Turkey Burger Recipe
56 Shares
0 Comments
High Protein Breakfast Banana Split Recipe
30 Shares
0 Comments
Protein Packed Chili Dog Recipe
74 Shares
0 Comments
Peach Mango Protein Soft Serve Recipe
27 Shares
0 Comments
High Protein Chicken Burrito Bowl Recipe
1.4K Shares
2 Comments
High Protein Strawberry Shortcake Recipe
61 Shares
0 Comments
Low Carb Bacon Cheddar Ranch 'Potato' Salad
116 Shares
0 Comments
High Protein Chicken & Waffles Recipe
14 Shares
0 Comments
Chocolate Peanut Butter Protein Granola Recipe
50 Shares
0 Comments
High Protein Epic Breakfast Burrito Recipe
161 Shares
0 Comments
Black Forest Protein Brownies Recipe
26 Shares
0 Comments
High Protein Cheesy Steak Pizza Recipe
56 Shares
0 Comments
Simple & Creamy Protein Tiramisu Recipe
46 Shares
0 Comments
Low Calorie Pizza Rolls Recipe
29 Shares
2 Comments
Quick & Easy Protein Brown Rice Pudding Recipe
78 Shares
0 Comments
High Protein Cheeseburger Omelette Recipe
198 Shares
0 Comments
Chocolate Peanut Butter Protein Crepes Recipe
111 Shares
1 Comment
Low Calorie Banana Bread Protein Muffins Recipe
64 Shares
0 Comments
High Protein Ranch Turkey Burger Recipe
47 Shares
0 Comments
Banana Chocolate Chip Protein Bars Recipe
194 Shares
9 Comments
Protein Packed Sweet Potato Shepherds Pie
268 Shares
2 Comments
Strawberry Protein Cheesecake Recipe
66 Shares
0 Comments
Simple Low Carb Orange Chicken Recipe
486 Shares
0 Comments
High Protein Sriracha Chicken Cheese Fries Recipe
121 Shares
0 Comments
Low Calorie Chocolate Protein Cupcakes Recipe
69 Shares
2 Comments
Muscle Mac Recipe
74 Shares
2 Comments
Crunchy Protein Treats Made With Rice Krispies
198 Shares
2 Comments
High Protein Lean Turkey Reuben Recipe
76 Shares
0 Comments
White Chocolate Peppermint Protein Bars Recipe
62 Shares
0 Comments
Bodybuilders Lean Beef Enchiladas Recipes
226 Shares
0 Comments

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3 Comments+ Post Comment

No Profile Pic
Posted Tue, 01/27/2015 - 16:50
steve

Post the buffalo lasagna recipe! Oh my god! Please please please! #teamteapot

No Profile Pic
Posted Sun, 05/31/2015 - 11:58
Sarah Kesseli

Can you believe I just saw this!? Haha! I just may have to do that!

No Profile Pic
Posted Mon, 07/07/2014 - 17:13
Mom

I am so proud of you and all your accomplishments ! You are doing something that truly makes you happy, you enjoy and keeps you healthy . Keep going on this adventure, keep looking ahead and you never know where life could bring you.

I love you, MOM xo o