Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Alex Hormozi Insane Transformation
Gaining 35lbs naturally takes quite a while...unless you're willing to eat 800g of carbs and train for 3 hours daily. Alex Hormozi decided to try it out for himself and the results are astounding.
380.5K Reads 98 Comments
3 Body Types - Ectomorph, Mesomorph and Endomorph
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
6.9M Reads 451 Comments
Arnold's Chest & Back Workout: The Best Pump Of All
Everyone knows that Arnold lived for the pump, and this chest and back superset was his favorite workout to get both results and a hardcore pump.
477.2K Reads 26 Comments
Muscle & Strength athlete in grey M&S t-shit cooking chicken and peppers on the stove.
Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow.
938.2K Reads 80 Comments
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
1.2M Reads 182 Comments
Which Is Better For Chest: Incline Or Flat Bench?
Jeremy Gray breaks down the differences between these two potent chest building exercises and helps you to decide which bench pressing variation is right for you.
398.8K Reads 5 Comments
The Best Muscle Building Exercises
A detailed look at the most potent muscle building exercises, as well as a bodypart by bodypart breakdown. Stop wasting time in the gym and start getting results!
470.1K Reads 98 Comments
Snatch Grip Deadlifts For Explosive Muscle Growth
The snatch grip deadlift is a quality, low back friendly alternative to the conventional deadlift. This article explores the many benefits of this muscle building movement.
322.6K Reads 7 Comments
How to Use Reverse Pyramid Training to Maximize Gains
Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give the sample workout a try!
121.1K Reads 7 Comments
15 Reasons Why You're NOT Building Muscle!
This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big!
1.1M Reads 114 Comments
Muscular man sitting on a workout bench in the gym.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
542.9K Reads 15 Comments
9 Reasons Why You Can't Build Big Shoulders
Give your shoulders the boulder treatment by correcting these 9 common mistakes that keep a lot of builders from gaining bigger shoulders.
281.7K Reads 22 Comments
Muscle Building Over 40: Guide & Workout
Age is truly just a number. This guide by Brad Borland helps you to dial in your gym efforts and build the body you want at any age. Sample training routine is included.
314.7K Reads 31 Comments
How To Approach Cardio While Building Muscle
Can cardio hinder muscle mass gains? What type of cardio is best for your experience level? Find out how to best incorporate cardio while building muscle.
93.5K Reads 9 Comments
Shirtless muscular man making a post-workout protein shake outside.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
4.8K Reads 0 Comments
Shirtless, muscular man doing machine cable flys.
Full body workouts are outdated, right? Wrong. Find out what science tells us about training frequency, increased gains, protein synthesis, and optimal muscle growth.
197.4K Reads 78 Comments
Muscular female and male hanging from rack in a gym
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
24.9K Reads 2 Comments
5 Supersets That Will Destroy Your Back
The two main components of a thicker looking back is building big traps and big lats. Accomplish both of those by using these 5 supersets in your workouts!
78.7K Reads 2 Comments
Man Chest Workout Abs
Not seeing the chest gains you're after? Try these 5 chest workout finishers that are designed to be brutal, but effective for building rock-solid pecs!
190K Reads 14 Comments
Older man doing deadlifts in the gym.
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you'll learn how to continue building muscle mass as you age.
19.6K Reads 4 Comments
Standing Calf Raise vs. Seated Calf Raise
Have puny calves, and undecided about which exercise is best for packing on size? Brad Borland analyzes both movements and helps you to decide which is best.
192.6K Reads 11 Comments
How to Build Muscle: 5 Step Guide to Lean Gains
The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee. Here are 5 simple steps that can get you started on the right track today.
2.1M Reads 133 Comments
Posterior shot of African American muscular man flexing upper body in the gym
Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session.
11K Reads 0 Comments
Deadlift
Adding too much fat on your bulk? Or perhaps you're not gaining any muscle or weight at all? Maximize your bulk with hard and smart training, and diet.
90.1K Reads 6 Comments
Why You Need to Have More Leg Days (Workouts Included)
Everybody hates leg day, but the truth is you should probably be doing more of them. Check out why and take advantage of these two sample leg day workouts!
80.8K Reads 1 Comment
Man in gym performing overhead barbell press
If you're tired of the same old training routine, and want to shock your muscles into new growth, then German Volume Training is the program you need! Bear in mind, GVT isn't for the faint of heart.
763.4K Reads 551 Comments
Barbell vs. Preacher Curl: Which Is Better?
Want bigger biceps but not sure which movement is the best for mass? Brad Borland takes a look at 2 major bicep exercises and helps you to decide which is best.
118.7K Reads 3 Comments
Build The Perfect Body: A Pocket Guide For Men
This reference guide provides quick answers on how to build the physique of your dreams. Learn how to build muscle, lost fat, get in shape and improve your health.
157.1K Reads 9 Comments
Barbell vs. Dumbbell Shoulder Press: Which Builds More Delt Mass?
Improve your delt training and build a more impressive torso by comparing the most two potent shoulder building exercises: dumbbell overhead press and military press.
232.2K Reads 1 Comment
5 Best Squat Variations for Building Leg Muscle
The squat is the king of the exercises. And with these 5 variations, everyone will have a version of the squat to choose from so they can build big legs!
69.6K Reads 0 Comments
Shirtless man with abs flexing biceps
Tired of people telling you to "eat more." In this article James Chan provides specific nutrition and training advice to help skinny guys get on the road to muscle gains.
338.8K Reads 53 Comments
 Endomorph Bodybuilding: How To Optimize Your Diet & Workout For Results
Endomorphs have very little issue building muscle, but they also gain fat rapidly as well. Learn how to work with this body type to pack on mass with very little fat.
445.4K Reads 60 Comments
Natural Muscle Building: A Look At Potential, Genetics & Arm Size
How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics.
413.1K Reads 41 Comments
Increasing Your Muscle Mass With Training And Diet
Wondering where to start when it comes to building muscle mass? Here is the best place to start if you're looking to add on some muscle mass the right way!
80.4K Reads 20 Comments
The Savage 4x4: Strength/Hypertrophy Hybrid Workout
This powerbuilding routine may just turn your life around, and unleash something beastly! Workouts cycle between hypertrophy training and strength training.
336.3K Reads 63 Comments
Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
He will forever be known as the "Iron Guru". Learn about Vince Gironda's old school bodybuilding philosophies, nutrition recommendations, & sample workouts!
39.4K Reads 0 Comments
Expert Guide: HMB Supplements
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
115.5K Reads 18 Comments
Athletic man performing pull down in the gym
When it comes to building an impressive back, wider is better. Learn the differences between these 2 major lat exercises and which one is best for maximum back development.
190.9K Reads 6 Comments
15 Ways To Switch Up Your Muscle Building Routine
Have you stopped gaining size? Then it may be time to switch up what you are doing in the gym. This article provides 15 tips to help you get back on track and growing.
443.7K Reads 16 Comments
Skinny Fat: Signs, Dangers, & How to Fix Being Skinny Fat
The scale says skinny but the mirror says "lose weight." What should you do? This article helps skinny fat trainees explore the pros and cons of bulking and cutting cycles.
469.6K Reads 62 Comments
Optimizing Insulin Sensitivity for Muscle Gain and Fat Loss
There's more to insulin sensitivity than eating 6 meals per day. Learn how to fully optimize insulin sensitivity to build muscle and lose fat.
47.5K Reads 4 Comments
How To Gain Muscle & Strength In Just 1-2 Workouts A Week
Limited time to workout? No problem. Don't quit the gym and destroy your momentum. This article shows you how to make gains in only 1-2 hours each week.
97.3K Reads 21 Comments
How To Build Big, Strong, & Thick Legs Without Squats
Even though squats may be the best leg exercise, you can still gain big muscle with these other lower-body exercises, and the sample workouts included.
157.7K Reads 2 Comments
Strength Building Guide
Looking to get strong? This expert guide teaches you how to increase your strength and power. Learn how to maximize your workouts and diet for maximum strength gains!
934.3K Reads 34 Comments
How To Gain Weight: A Complete Guide
Can't gain weight? This guide takes you step by step through the gaining process, helping you to set up a meal plan and providing you with a muscle building workout.
1.9M Reads 330 Comments
10 Best Exercises for Building Lean Muscle Mass
If you're trying to put on as much lean mass as possible, you better be incorporating these 10 mass building exercises into your workout routines!
103.8K Reads 1 Comment
How To Structure A Workout Routine
Not sure if the training system you created is good to go or horrible? The following four steps will help you build a quality muscle building workout from the ground up.
153.9K Reads 15 Comments
Frontal shot of muscular shirtless man using the cables at the gym
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
17.2K Reads 1 Comment
IFBB Figure Pro Samantha Jerring flexing in the grocery shopping aisle.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
855 Reads 0 Comments
Building Muscle: Why Less Is More
Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle! Only 3 hours a week required.
94.6K Reads 37 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.