Dave Bonollo

Dave Bonollo is a fitness writer, NSCA CPT and founder of AestheticPhysiques.com. His goal is to help average people get above average results efficiently.

Dave Bonollo is a fitness writer, dad, deadlift enthusiast and founder of
AestheticPhysiques.com. His goal is to help average people get above
average results efficiently.

After suffering a herniated disc two days before a bodybuilding
competition which resulted in surgery, Dave was determined to do what
he loves again – lifting weights. He threw himself into strength training
in an attempt to injury proof his back. 8 months after surgery he was
on stage at a bodybuilding show and a year later deadlift 405.

Since then he has founded AestheticPhysiques.com where he takes a
practical and scientific approach to help people from all over the world
lose fat, build muscle and look better naked without having to live in the
gym.

Dave Bonollo's Content

Man doing single arm dumbbell row on flat bench in gym.
Tired of spending hours in the gym only to see little progress? Follow this guide to program your own workouts and achieve your muscle building and fat loss goals!
5.6K Reads 0 Comments
Huge in a Hurry Workout Program
If you're trying to add lean muscle quickly, the huge in a hurry workout program is perfect for you! Try out this 3 day a week program to build muscle!
127K Reads 31 Comments
Three 30 Minute Fat Burning Weekly Workouts
Burn fat in just three 30 minute workouts a week! Don't think it's possible? Check out this density based full body workout program & start seeing results!
101.4K Reads 10 Comments
How to Get Freakishly Strong with Deadlift Every Day Program
Do you love to deadlift? Do you wish you could deadlift every single day? Learn how you can with the Deadlift Every Day Program & the benefits of doing so!
117K Reads 17 Comments
1 Comment
Phililp
Posted on: Fri, 01/26/2018 - 21:34

hi in deadlift everyday you say change variation every session is each week or each day i would think each week that s the only way to get a 1rm am i right ? thanks i love deadlifts

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