Dave Bonollo

Dave Bonollo is a fitness writer, NSCA CPT and founder of Aesthetic-Physiques.com. His goal is to help average people get above average results efficiently.

About Dave Bonollo

Dave Bonollo is a fitness writer, NSCA CPT and founder of Aesthetic-Physiques.com. His goal is to help average people get above average results without selling them B.S.

After suffering a herniated disc two days before a bodybuilding competition which resulted in surgery, Dave was determined to do what he loves again – lifting weights. He threw himself into strength training in an attempt to injury proof his back. 

8 months after surgery he was on stage at a bodybuilding show and 4 months after that Aesthetic-Physiques.com was born.

Since then he has written for The Huffington Post and The Distilled Man and published the eBook “The Beginner’s Guide to Fitness”.

Dave Bonollo's Content

Huge in a Hurry Workout Program
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Three 30 Minute Fat Burning Weekly Workouts
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How to Get Freakishly Strong with Deadlift Every Day Program
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Posted Fri, 01/26/2018 - 21:34
Phililp

hi in deadlift everyday you say change variation every session is each week or each day i would think each week that s the only way to get a 1rm am i right ? thanks i love deadlifts