High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.
Joint inflammation & tendonitis can be major issues for athletes performing frequent high intensity exercise. Learn why Omega-3's are a better choice than NSAIDs.
Dustin Elliott provides rut-busting approaches to both training and diet. Train whole body, eat more nightly carbs and get the results you want.
Have you ever wondered what the optimal rep speed and rest periods are for muscle growth? Learn the science behind both to help you train for maximum results.
Get beach ready! Learn how to train and eat to maximize your hard work and finally carve out that jaw-dropping six pack.
Dustin Elliott outlines several ideas for proper weight management, including information on water and macronutrient intake.
A detailed and scientific look at squatting, vertical leap and sprint performance, improving your golf/bat swing, and the importance of a dynamic warmup.
Do supplements help you reach your goals faster? Explore the benefits of supplementation, and the impact on performance and muscle gains.
Want to build a big chest? Dustin Elliott lists the most effective exercises for chest, and helps you to refine your training and maximize muscle gains.
Dustin Elliott ranks the best exercises for building a massive back, listing pull ups as number one. Included in the list are several major surprises.
High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.
Can't find the time to eat right, build muscle and get in shape? Dustin Elliott provides some eating and training tips to help you hit your goals.
Chest training in a rut? Dustin Elliott provdes you with advanced pec building tips, tricks and routines to get you back on track and growing.
Dustin Elliott details the impact that steady state cardio has on strength, and talks about the essential aspects of lifting needed for hypertrophy.
Quercetin is one of the hottest supplement ingredients in the industry. Dustin Elliott, head formulator at Betancourt Nutrition explains why.
Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.
Dustin Elliott goes into detail about important tricep exercises, and presents effective triceps workouts that will increase your arm size in only 16 weeks.
Which training program is best? Find out how to use multiple approaches to maximize your gains.
Put aside the false information and common misconceptions known as "bro science" and get the results you want.
Dustin Elliott takes a look at the science behind nutrition and supplementation and helps you to properly maximize food intake for maximum fat loss results.
Dustin Elliott talks about moderation, overtraining, and the use of single amino acids, creatine, low carb diets and alcohol.
Dustin Elliott explains how to bring up a lagging body part by doing away with once a week training, and adding in a second workout.
Baffled by bro science? Want to know the real deal? Dustin Elliott gives the muscle building truth, the whole truth and nothing but the truth.
Dustin Elliott provides the inside scoop on creatine and glutamine, and talks about Betancourt Nutrition's Glutamine and Creatine Chewies.
Forget off-season bulking cycles! Dustin Elliot explains exactly how to add muscle mass without adding much fat.
Dustin Elliott explores the important aspects of recovery and muscle hypertrophy, and explains the science behind Betancourt's Bullrush and Bullnox
Hey guys, can anyone here help me?? I've been doing bodybuilding for quite some time but I am getting nowhere I need help...