Dustin Elliott

Dustin Elliott
Quick Stats
  • 6'1"
  • 225 lbs
  • 8%
  • 17.8"
  • 27.5"
  • 47"
Dustin Elliott has a Bachelors in Exercise Physiology, and is a member of the Betancourt Nutrition team.

Dustin ElliottWhen I was in Elementary school I began to appreciate the benefits of being physically active because I was enrolled in Tae Kwon Do classes year round and I noticed it helped me to become stronger and more flexible than my peers. I started lifting in 8th grade after being asked by my peers to play sports and knowing full well from my years of martial arts that proper training had a direct correlation to improved performance.

After years of training in Tae Kwon Do and Kickboxing, then playing a year of College football as a walk-on; I realized that what I loved most was the body’s ability to change with the training stimulus it was presented with. After spending a lot of time with the team strength and conditioning coach I fell in love with Exercise Physiology which lead to the completion of my degree in this field at Florida International University.

My new found passion for bodybuilding has lead me to competing in natural competitions and getting involved in the sports supplement industry. Dustin is the Head Formulator for Betancourt Nutrition.

Betancourt Nutrition Supplements

Betancourt Nutrition

Long overdue is an intelligently rebellious company capable of saving the bodybuilding community from atrophy, not only of muscle but of mind. The goal of Betancourt Nutrition is to provide the hardcore bodybuilding nonconformist with an alternative to the homogenized sameness of the suburban supplement scenery by developing “addictively sweet” and “immediately anabolic” formulas capable of reliably re-charging the senses.

Training, recovering, building, improving –Betancourt Nutrition has broken out of the soulless, tasteless mold of contemporary supplement formulas and made the achievement of these goals intensely real and flavorful. Setting Betancourt Nutrition further apart from the “herd” is the fact that it has its own manufacturing laboratory where its team of expert nutritional architects formulates, tests and certifies every supplement with the attention to detail, passion and dogged perseverance of makers of fine wine.

Dustin Elliott's Content

Workout Supplements For High Intensity Exercise
High intensity exercise allows you to perform more work in a shorter amount of time. Learn how to maximize these workouts by choosing the right supplement ingredients.
27.5K Reads 0 Comments
Omega 3 Supplementation & High Intensity Exercise
Joint inflammation & tendonitis can be major issues for athletes performing frequent high intensity exercise. Learn why Omega-3's are a better choice than NSAIDs.
11.7K Reads 0 Comments
Revamp Your Routine With Whole Body Training
Dustin Elliott provides rut-busting approaches to both training and diet. Train whole body, eat more nightly carbs and get the results you want.
48.6K Reads 5 Comments
Asian man doing front squats in CrossFit-style gym.
Have you ever wondered what the optimal rep speed and rest periods are for muscle growth? Learn the science behind both to help you train for maximum results.
32.2K Reads 4 Comments
Ultimate Abdominal Development: How To Really Gain A 6 Pack
Get beach ready! Learn how to train and eat to maximize your hard work and finally carve out that jaw-dropping six pack.
12.5K Reads 2 Comments
MMA Nutrition: What Fighters Should Be Eating
Dustin Elliott outlines several ideas for proper weight management, including information on water and macronutrient intake.
35.3K Reads 1 Comment
The Latest Research On Sports And Training
A detailed and scientific look at squatting, vertical leap and sprint performance, improving your golf/bat swing, and the importance of a dynamic warmup.
16.5K Reads 1 Comment
How Important Is Supplementation For Fitness?
Do supplements help you reach your goals faster? Explore the benefits of supplementation, and the impact on performance and muscle gains.
25.7K Reads 3 Comments
Ranking Exercises For Chest: Is The Bench Press Number One?
Want to build a big chest? Dustin Elliott lists the most effective exercises for chest, and helps you to refine your training and maximize muscle gains.
176.4K Reads 15 Comments
Top 10 Exercises For Back Training: Who’s Number 1? Deadlifts Or Pull-Ups?
Dustin Elliott ranks the best exercises for building a massive back, listing pull ups as number one. Included in the list are several major surprises.
316.3K Reads 15 Comments
Volume Or High Intensity: Which is Best?
High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.
230.7K Reads 24 Comments
Build Muscle, Get In Shape With Limited Time
Can't find the time to eat right, build muscle and get in shape? Dustin Elliott provides some eating and training tips to help you hit your goals.
13.4K Reads 0 Comments
Ultimate Chest Training: Bigger Pecs In 16 Weeks
Chest training in a rut? Dustin Elliott provdes you with advanced pec building tips, tricks and routines to get you back on track and growing.
87.3K Reads 17 Comments
You Are What You Lift
Dustin Elliott details the impact that steady state cardio has on strength, and talks about the essential aspects of lifting needed for hypertrophy.
20.8K Reads 5 Comments
Is Quercetin the Real Deal?
Quercetin is one of the hottest supplement ingredients in the industry. Dustin Elliott, head formulator at Betancourt Nutrition explains why.
17.3K Reads 6 Comments
Look And Train Like A Bodybuilder
Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.
44.9K Reads 1 Comment
Ultimate Triceps Training: Increase Your Arm Size In 16 Weeks
Dustin Elliott goes into detail about important tricep exercises, and presents effective triceps workouts that will increase your arm size in only 16 weeks.
113K Reads 4 Comments
Cycling Training Programs For Maximum Results
Which training program is best? Find out how to use multiple approaches to maximize your gains.
8.5K Reads 0 Comments
Recreational (Bro) Lifting Versus Bodybuilding
Put aside the false information and common misconceptions known as "bro science" and get the results you want.
14.9K Reads 3 Comments
Ultimate Fatloss For Natural Bodybuilders
Dustin Elliott takes a look at the science behind nutrition and supplementation and helps you to properly maximize food intake for maximum fat loss results.
64.2K Reads 22 Comments
The Key Principle In Life, Dieting, And Training
Dustin Elliott talks about moderation, overtraining, and the use of single amino acids, creatine, low carb diets and alcohol.
49.2K Reads 0 Comments
Principles For Bringing Up Weak Body Parts
Dustin Elliott explains how to bring up a lagging body part by doing away with once a week training, and adding in a second workout.
25.2K Reads 4 Comments
Dieting And Muscle Gain, The Whole Truth
Baffled by bro science? Want to know the real deal? Dustin Elliott gives the muscle building truth, the whole truth and nothing but the truth.
30K Reads 18 Comments
Glutamine And Creatine: Old Dogs Can Learn New Tricks
Dustin Elliott provides the inside scoop on creatine and glutamine, and talks about Betancourt Nutrition's Glutamine and Creatine Chewies.
20K Reads 3 Comments
The Key To Adding Muscle While Minimizing Fat
Forget off-season bulking cycles! Dustin Elliot explains exactly how to add muscle mass without adding much fat.
19.1K Reads 8 Comments
The Key Amino Acids, Minerals, And Antioxidants For Recovery
Dustin Elliott explores the important aspects of recovery and muscle hypertrophy, and explains the science behind Betancourt's Bullrush and Bullnox
19.2K Reads 1 Comment
1 Comment
Anfal
Posted on: Sun, 04/14/2013 - 09:29

Hey guys, can anyone here help me?? I've been doing bodybuilding for quite some time but I am getting nowhere I need help...

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