Maik Wiedenbach

Maik is an Olympic-level swimmer who turned to muscle building. He is now an author, and one of the most sought-after trainers in Manhattan.
Maik Wiedenbach

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About Maik Wiedenbach

A two time World Cup and Olympic-level swimmer in Germany, Maik Wiedenbach arrived in the US on a swimming scholarship at Fordham University, from which he graduated with a Bachelor in History, having already received an equivalent degree in German Literature from Germany.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Adler Training and successfully turned it into one of the most sought-after training and nutritional services in Manhattan, serving clients in top tier facilities.

His system targeting corporate travelers, professionals with time constraints, and clients based out of New York is specifically tailored for "on-the-go" people and those who need to maximize their returns in today's world of frequent travel, long work hours and high stress occupations.

Maik Wiedenbach's Content

Swole University: 11 Lessons For Bigger Arms
672 Shares
0 Comments
Focus Your Warm-ups And Maximize Your Workouts
20 Shares
3 Comments
3 Point Muscle Building Method: Stretch, Mid-Range & Contraction
14 Shares
1 Comment
9 Reasons Why Bodybuilding Isn't Just A Narcissistic Activity
29 Shares
4 Comments
Increase Your Bench Press By 30% In 5 Minutes
16 Shares
0 Comments
Too Old To Build Muscle? The Bernie Long Story
65 Shares
2 Comments
Cluster Sets: Pump Up Your Hypertrophy Workouts
187 Shares
6 Comments
10 Forgotten Bodybuilding Exercises You Should Try
2.9K Shares
4 Comments
9 Tips For Growing Your Shoulders Into Small Melons
437 Shares
7 Comments
Maximize Your Workouts & Body By Focusing Your Goals
375 Shares
3 Comments
Build Bigger Legs With These 6 Squatless Training Tips
310 Shares
5 Comments
How To Manipulate Carb Intake To Fit BodyFat And Muscle Mass Levels
326 Shares
18 Comments
Gluten Intolerance: Do You Need A Gluten Free Diet?
135 Shares
17 Comments
How To Build Back Muscle Size: 8 Tips For An Impressive Back
1.2K Shares
8 Comments
What Is A Cheat Meal And Can It Help You Lose Fat?
629 Shares
7 Comments
11 Tips To Help Bust Through Muscle Building Plateaus
2.1K Shares
8 Comments
Overtraining Symptoms: Are You A Victim?
28 Shares
13 Comments
Fat Burners And Diet Pills: Rating The Ingredients
62 Shares
17 Comments
Depression And Exercise: 10 Tips To Stay Motivated And Strong
54 Shares
8 Comments
10 Things I Learned: Improve Your Training, Diet And Motivation
116 Shares
4 Comments
Vince Gironda Part 2: 8x8 System For Mass And Leanness
169 Shares
15 Comments
Vince Gironda Part 1: The Man And His Philosophies
53 Shares
2 Comments
Are You Training Or Working Out? Real World Muscle Building Example
97 Shares
10 Comments
Bodybuilding Contest Prep - The 3 Biggest Mistakes
50 Shares
1 Comment
Mechanical Drop Sets - Break Into New Strength And Size Territory
325 Shares
5 Comments
100 Reps Per Set Shocker Fullbody Workout
451 Shares
106 Comments
Immanuel Kant's Contribution To Modern Bodybuilding
7 Shares
0 Comments
7 Things You Must Do To Build A Bigger Chest
1.6K Shares
31 Comments
Real Functional Training - Tips To Improve Your Performance And Gains
102 Shares
2 Comments
High Fructose Corn Syrup - Is It Public Enemy Number One?
24 Shares
4 Comments
Vegan Muscle Building - Can It Work?
75 Shares
15 Comments
Muscle Building Genetics: Myth And Reality
115 Shares
2 Comments
Not A Bodybuilder? How Posing Can Help You Get In Shape Quicker
126 Shares
0 Comments
11 Tips To Spark New Arm Growth
66 Shares
8 Comments

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Posted Thu, 01/03/2013 - 09:26
Joe

I've watched Maik training people in the gym. He's always focused on the client he's with at the time and delivers more changes to their bodies than any other trainer I've seen. I didn't know about his education in Literature and History, but it makes sense. He's soft spoken and articulate; not qualities found very often in most trainers. I'm happy that this talented man has put his knowledge into a web-site. It should provide a lot of good 'sneak reading' when I should be working!