Motivation Articles

Consistency is key to getting long term results. Learn how to get (and stay) motivated.

All Motivation Articles

Arnold Terminator
Who has the best body in the history of Hollywood: Schwarzenegger, Stallone, The Rock, Bruce Lee? Take a look at these 38 amazing bodies and decide for yourself.
375.5K Reads 61 Comments
10 Amazing Abs: Some Of The Best Shredded 6 Packs On The Planet
An amazing ab-popping collection of some of the most phenomenal six packs and physiques in the natural physique realm.
266.3K Reads 18 Comments
Muscular man doing barbell biecp curls in gym.
This no holds barred article contains uncensored opinions on strength training, muscle building, diet and nutrition from many of the lifting industry's top names.
792.1K Reads 7 Comments
Are You Swole, Jacked Or Yoked?
Jeremy Gray takes a tongue-in-cheek look at common muscle building bro-lingo, and helps you to figure out what kind of lifter you are, bro. If you even lift, that is.
195.9K Reads 11 Comments
64 Amazing Arnold Schwarzenegger Quotes
64 amazing and inspiring quotes from the Austrian Oak Arnold Schwarzenegger. Mr. Olympia shares his opinions on bodybuilding, life, success and happiness.
431.4K Reads 7 Comments
Noah Ellis
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
265.6K Reads 32 Comments
Marcin Maly
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
243.9K Reads 27 Comments
Bodybuilder double bicep flex
Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
231.7K Reads 13 Comments
Active man doing bodyweight lunges outdoors in summer period.
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
1.9K Reads 2 Comments
Kristen Adamson Body Transformation
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
234.3K Reads 22 Comments
8X Mr. Olympia Ronnie Coleman's Memories at Metroflex Gym
8x Mr. Olympia winner and bodybuilding legend, Ronnie Coleman, takes us on a tour of the infamous Metroflex Gym in Arlington, Texas. Check it out!
18.8K Reads 0 Comments
Michael Lee Body Transformation
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
216.2K Reads 189 Comments
Jade Socoby's Powerlifting Journey
Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter!
157.4K Reads 11 Comments
Livin' Like Jay: Inside Jay Cutler's House in Las Vegas
Have you ever wondered what 4x Mr Olympia winner Jay Cutler lives like? Come take an exclusive look at Jay Cutler's Las Vegas home and see for yourself!
21.2K Reads 0 Comments
10 Inspirational & Motivational Quotes From Dwayne "The Rock" Johnson
Get an inspirational and motivational boost from one of the hardest-working individuals in the world: Dwayne "The Rock" Johnson.
108.7K Reads 1 Comment
Setting Goals: A Realistic Approach to Consistent Gains
Sometimes the hardest part of a fitness lifestyle is having a smart goal. Learn everything you need to know about setting goals & go out there & crush them!
54.3K Reads 4 Comments
Brian Turner Body Transformation
In a little over a year Brian Turner packed on 45 pounds of muscle, staying shredded and maintaining his low bodyfat percentage.
71K Reads 40 Comments
John Stone
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
89.5K Reads 8 Comments
7 Habits of Highly Successful & Motivated Gym-Goers
Accomplish all of your goals by learning the 7 habits of highly successful and motivated gym-goers. Implement these habits into your life & reap the benefits!
54.6K Reads 4 Comments
Down to 115 pounds at a height of 6', Nate focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique.
80.2K Reads 15 Comments
Does Marijuana Use Affect Your Workouts? 21 Experts Respond
Marijuana and working out - an odd combination. Can weed negatively affect your workouts? Or could it potentially help them? We asked the experts!
55.1K Reads 5 Comments
50 of the Greatest Physiques of All Time
There have been a lot of amazing physiques in this world across bodybuilding, sports entertainment, and Hollywood. Find out which rank among the best!
20.7K Reads 4 Comments
7 Legit Reasons You Should Never Squat
Just say NO to squats. Learn why you should avoid this "king" of all exercises, and how you can build more muscle using the Smith machine, quarter squats & leg extensions.
153K Reads 61 Comments
Killer Baseball Physiques - Bryce Harper and Gabe Kapler
Get inspired by the bodies on the bases. These athletes train hard for their killer physiques and the love of the game!
40.1K Reads 1 Comment
Body Transformation: An Adaptive Chris Ruden Perseveres
Born with 7 fingers and diagnosed as a type I diabetic at age 19, Chris still followed his dream of becoming a powerlifter. Check out his full story!
36.8K Reads 0 Comments
7 Apps Every Fitness Enthusiast Should Download
If you have a smartphone, you should download these 7 fitness related apps to make accomplishing your fat loss & muscle building goals that much easier.
16.3K Reads 1 Comment
365 Day Challenge: Be the Best YOU Can Be
Are you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals!
7K Reads 0 Comments
15 Celebrity Dads With The Best Real DadBods
With all the fuss going around about #dadbods, let's take a moment to appreciate hard-working actor and athlete dads who maintain their solid bods despite their busy schedules.
62.5K Reads 2 Comments
Bryn Kosack
Tired of going nowhere slowly, Bryn Kosack did a complete turnaround and decided to never again settle for anything that she didn’t desire or deserve.
46.1K Reads 2 Comments
Body Transformation: Charlene Bazarian Loses 92lbs Naturally!
Charlene Bazarian grew tired of a life spent as a spectator. After finally deciding to take action, she lost an incredible 92lbs! View her exclusive story!
27.3K Reads 0 Comments
Tammy Ramos Body Transformation
After a pregnancy Tammy had little concern for her health and lived on nachos, pizza and burgers. During her transformation she lost over 60 pounds.
34.2K Reads 6 Comments
Tyler returned home from the School of Infantry weighing a paltry 148lbs. In a little over a year's time he added nearly 20lbs of muscle to his frame.
66.7K Reads 17 Comments
Losing Your Motivation
Losing the motivation to hit the gym isn't fun. In fact, it's torture. It's time to sell-out to the bodybuilding lifestyle, and make some needed changes. Find out the changes you need to make to realize your fitness goals!
36.6K Reads 2 Comments
Juanita Wrinkle Body Transformation
Juanita had always focus on cardio, but did not eat a clean diet. Inspired by a trainer at her gym, she learned how to eat better and shed 38 pounds.
23.7K Reads 8 Comments
Ashley Johns Body Transformation
Food controlled Ashley's life. She was depressed, lonely and getting worse day by day. Then she took charge and reclaimed her life.
33.4K Reads 23 Comments
2 Things in Fitness That'll Never Tell You Lies
In the fitness industry, there's a lot of lies out there. However, these 2 things will always tell you the truth. Learn what they are & their harsh realities.
6.1K Reads 1 Comment
Zsolt Pajer Body Transformation
A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique.
65.2K Reads 13 Comments
A Day With The Ultimate Fit Couple: Steve Kuclo & Amanda Latona
Join us as we travel to Dallas, TX and meet up with Team Allmax Athletes Steve Kuclo and Amanda Latona to spend a day in the shoes of their every day life!
9.8K Reads 0 Comments
Alex Lee Body Transformation
Extreme ectomorph Alex Lee added over 60 pounds while lowering his bodyfat to single digit levels! Now he's bigger, stronger and has a 6 pack!
66.5K Reads 40 Comments
Chris Heitman Body Transformation
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
119K Reads 21 Comments
Nancy Reinhardt
Nancy Reinhardt's weight pushed past 200 pounds. Suffering from degenerating discs, she used a clean diet and exercise to regain her health.
64K Reads 4 Comments
Megan Murphy Body Transformation
Megan Murphy overcame "the freshman 15", a torn rotator cuff and an unhealthy lifestyle by dropping 30 pounds and 15% body fat.
44.6K Reads 20 Comments
Jeremy Scott And Dave Dreas
Business partners Jeremy and Dave were skinny fat athletes with little muscle who had typical bad college habits: drinking and eating too much junk food.
61.4K Reads 8 Comments
25 Fitness Youtube Channels You Should be Subscribed to
If you enjoy watching videos on YouTube and working out, it might be time to subscribe to some fitness YouTube channels. Check out these recommendations!
22.5K Reads 5 Comments
Francis Dumali Body Transformation
Francis was a personal trainer who lost his passion for fitness. Frustrated by what he saw in the mirror, Francis dropped his bodyfat to 8% in 48 days!
27.2K Reads 18 Comments
An Exclusive View of the Trophy Case of 8x Mr. Olympia Ronnie Coleman
Join us as we reminiscence with 8x Mr. Olympia, Ronnie Coleman, about his 20 year bodybuilding career in front of his large & completely filled trophy case.
10.1K Reads 0 Comments
A Complete Guide to Finding a Workout Partner
Flying solo in the gym can kind of be a drag, especially if you're going through something in your life outside of the gym. Partner up & make serious gains!
11.4K Reads 1 Comment
Too Old To Build Muscle? The Bernie Long Story
Bernie Long didn't let mini-strokes (and resulting memory loss), back surgery or the lack of a thyroid stop him. Now at the age of 72, he is in the best shape of his life.
17.3K Reads 3 Comments
Gym Motivation: Stay Hungry & Reach Your Goals
Is muscle building a chore? Justin Woltering helps you to find happiness and balance, build a better life and construct the ultimate dream physique you are after.
12.6K Reads 2 Comments
Naomi Rotstein Body Transformation
Naomi was gaining weight despite an emphasis on cardio. She moved her focus to weight training and HIIT and made dramatic changes to her body.
63.5K Reads 7 Comments

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