Motivation Articles
Consistency is key to getting long term results. Learn how to get (and stay) motivated.
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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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Recommit to Getting Fit: How to Plan Your Return to the Gym
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
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365 Day Challenge: Be the Best YOU Can Be
Are you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals!
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This no holds barred article contains uncensored opinions on strength training, muscle building, diet and nutrition from many of the lifting industry's top names.
Jeremy Gray takes a tongue-in-cheek look at common muscle building bro-lingo, and helps you to figure out what kind of lifter you are, bro. If you even lift, that is.
Who has the best body in the history of Hollywood: Schwarzenegger, Stallone, The Rock, Bruce Lee? Take a look at these 38 amazing bodies and decide for yourself.
64 amazing and inspiring quotes from the Austrian Oak Arnold Schwarzenegger. Mr. Olympia shares his opinions on bodybuilding, life, success and happiness.
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
An amazing ab-popping collection of some of the most phenomenal six packs and physiques in the natural physique realm.
There have been a lot of amazing physiques in this world across bodybuilding, sports entertainment, and Hollywood. Find out which rank among the best!
Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
Charlene Bazarian grew tired of a life spent as a spectator. After finally deciding to take action, she lost an incredible 92lbs! View her exclusive story!
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter!
Sometimes the hardest part of a fitness lifestyle is having a smart goal. Learn everything you need to know about setting goals & go out there & crush them!
John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly.
Marijuana and working out - an odd combination. Can weed negatively affect your workouts? Or could it potentially help them? We asked the experts!
Accomplish all of your goals by learning the 7 habits of highly successful and motivated gym-goers. Implement these habits into your life & reap the benefits!
Alex DePinto let his weight get out of control. After a breakup, he put his focus into the gym, lost 50 lbs and completely changed his appearance.
Just say NO to squats. Learn why you should avoid this "king" of all exercises, and how you can build more muscle using the Smith machine, quarter squats & leg extensions.
Are you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals!
Mark Irwin found himself at 336 pounds and morbidly obese. 2 years later Mark is a shredded competitive bodybuilder, and competes at 182 pounds.
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
Get inspired by the bodies on the bases. These athletes train hard for their killer physiques and the love of the game!
Embarrassed by pictures of herself, Dr. Jennifer Hennessey set new goals to look strong, fit, and unstoppable. She dropped her bodyfat by 28%.
Get an inspirational and motivational boost from one of the hardest-working individuals in the world: Dwayne "The Rock" Johnson.
Feeling like he had become a fat mess, former athlete Paul DeVito lost an amazing 60 pounds in only 12 weeks, completely shredding his physique.
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
There's always someone in each generation that completely revolutionizes the way we do things. Learn how these 5 guys impacted the way we work out in the gym.
Have you ever wondered what 4x Mr Olympia winner Jay Cutler lives like? Come take an exclusive look at Jay Cutler's Las Vegas home and see for yourself!
Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat.
With the help of Micah LaCerte and Hitch Fit, Brandi Wisdom left behind an unhealthy lifestyle, losing 34 pounds in only 5 months!
Quintin Reed was living a life of inactivity, eating sweets, fast food and sodas. Told about his risk for heart attack and diabetes, Quintin lost 111 pounds.
After feeling vulnerable while being bullied, Luis got jacked to protect himself and his friends. Check out how his transformation has affected his life!
With the desire to make his parents proud, Khang decided to transform his life. Several years (and nearly 150lbs) later, he has crushed every goal he's set!
If you have a smartphone, you should download these 7 fitness related apps to make accomplishing your fat loss & muscle building goals that much easier.
Lazy and unmotivated, Omar responded to the criticism of his friends by losing 25 pounds and shredding down to 12% bodyfat.
Nancy Reinhardt's weight pushed past 200 pounds. Suffering from degenerating discs, she used a clean diet and exercise to regain her health.
Headed off to college and not happy with being skinny, Jon Fildes packed on over 40 pounds of muscle mass while remaining lean.
Daniel Aipa is a strength coach who lost 43 pounds in only 6 months, shredding his physique and entering his first bodybuilding contest.
Julia had used her pregnancies as an excuse to eat too much. During her stunning transformation she lost an amazing 89 pounds.
With the help of Team Scivation, Billy Urias transformed his physique by losing 84 pounds of fat while gaining 13 pounds of muscle.
Suffering from high cholesterol and poor health, Dayle turned his like around, losing 44 pounds of fat while adding 11 pounds of muscle.
Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.
You have fitness, health and dieting goals, now set yourself up for success. Kim Brenton presents seven tips to help you refine, focus and reach your goals.
A heavy drinker, Jason let himself go and had ballooned up to 232 pounds. He is now 60 pounds lighter and has his bodyfat down to 8.4%.
Once the fitness role model in his family, Christian let things slip. Confronted by his father over the state of his health, he adopted a new lifestyle!
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
Teen Dean gave up junk food, soft drinks and video games for the gym. In only a year he gained 20 pounds of muscle while dropping his bodyfat.
8x Mr. Olympia winner and bodybuilding legend, Ronnie Coleman, takes us on a tour of the infamous Metroflex Gym in Arlington, Texas. Check it out!
Challenged by friends that he would never get into shape, Matthew lost nearly 70 pounds and made a phenomenal body transformation.
Drinking, bad influences, immaturity and junk food. Chris McGlynn had a wake up call and left his bad habits behind, gaining a pure 30lbs of muscle.
