Motivation Articles

Don't let the off-season hinder your gains, take some tips from these NFL players to keep you right on track to keeping your muscle and staying fit!

Dad bods were all the rage in 2015 but they've been around for quite a while. Here's 5 simple principles to implement in 2016 to get rid of yours for good.

Nearly everyone going to the gym is embarking on a muscle building journey - but if you find yourself failing, it could very well be one of these 4 reasons.

Stop complaining. Stop coming up with lame excuses. But, most importantly, stop failing simply by making this quick mindset change. Read on to lean more!

Ashley Johns helps you to harness the power of your mind. Change your life, find happiness, and take control of your future.

Turn your negative thoughts around and reach your goals by embracing failure and harnessing the power of positive daily reinforcement.

This no holds barred article contains uncensored opinions on strength training, muscle building, diet and nutrition from many of the lifting industry's top names.

Is muscle building a chore? Justin Woltering helps you to find happiness and balance, build a better life and construct the ultimate dream physique you are after.

This comprehensive guide to training motivation discusses the importance of visualization, journaling, pre-workout music and performance assessment.

Get an inspirational and motivational boost from one of the hardest-working individuals in the world: Dwayne "The Rock" Johnson.

Sometimes the hardest part of a fitness lifestyle is having a smart goal. Learn everything you need to know about setting goals & go out there & crush them!

Your workouts should scare you. Especially if you're looking to make strength and/or muscle size gains. Read this article to learn how to set up your workouts.

Are you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals!

Jeremy transformed from flabby to ripped. In this article, he shares his secret on how to make a successful change: commitment!

Today is the day to take action. Lisa Hostetter shows you how to stop thinking about your fitness and diet goals and make them happen.

Why train when it's so much easier to stay at home, eat cookies, drink Dew and play Xbox. If you're looking for a good reason not to lift, you've come to the right place.

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.

Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.

Accomplish all of your goals by learning the 7 habits of highly successful and motivated gym-goers. Implement these habits into your life & reap the benefits!

Lock down your 2019 goals and head into 2020 as the best version of yourself by reading and applying the fitness tips from these 19 must-read articles.

In the fitness industry, there's a lot of lies out there. However, these 2 things will always tell you the truth. Learn what they are & their harsh realities.

An amazing ab-popping collection of some of the most phenomenal six packs and physiques in the natural physique realm.

64 amazing and inspiring quotes from the Austrian Oak Arnold Schwarzenegger. Mr. Olympia shares his opinions on bodybuilding, life, success and happiness.

Who has the best body in the history of Hollywood: Schwarzenegger, Stallone, The Rock, Bruce Lee? Take a look at these 38 amazing bodies and decide for yourself.

Ignite your daily motivation by following the most popular male and female physiques on Instagram. These 14 amazing fitness stars have some of the best bodies in the world.

Instead of eating candy this Halloween, motivate yourself and increase gains by looking at some of the most amazing and shredded physiques on Instagram.

Need an inspirational boost? No worries, here are 10 of Mike Rashid's best videos to give you a jump-start and get your mind right for training!

This year is your year and these 18 tips will help you make 2018 your best gainz-making year yet! Read on to learn what you have to do to succeed this year!

Marijuana and working out - an odd combination. Can weed negatively affect your workouts? Or could it potentially help them? We asked the experts!

Are you working as hard as you think? Natural bodybuilding expert and coach Cliff Wilson talks about the "next level" of training, and what it truly takes to be a champion and succeed.

If you're feeling depressed it's time to get proactive. These 10 tips can help you set aside the donuts, focus on your goals, find hope and improve your outlook.

These articles are the best of the best. Lose fat, build a big bench press, choose the right form of cardio, set reasonable goals and finally build the body you are after.

Jeremy Gray takes a tongue-in-cheek look at common muscle building bro-lingo, and helps you to figure out what kind of lifter you are, bro. If you even lift, that is.

Take a tip from the pros: the best way to exercise those face muscles is to keep a dog around, because they never fail to bring a smile to your face!

Flying solo in the gym can kind of be a drag, especially if you're going through something in your life outside of the gym. Partner up & make serious gains!

In this interview, Gordon LaVelle talks about the history of bodybuilding and his new book: Bodybuilding: Tracing The Evolution Of The Ultimate Physique.

When it comes to sports performance, and life in general, mental strength and health is just as important as your gym training. Learn how to cultivate your inner leader.

Learn how to set aside gym judgment, find the right gym for your training style, and overcome personal obstacles. Don't be a victim of circumstance: reach your goals.

The new year is here and you've hit the ground running. The question now becomes: how to you sustain progress knowing that most people fail to reach their goals?

So you're not satisfied. Now what? Eric Brown helps you to create a simple plan of action for each obstacle that is preventing you from reaching your fitness and health goals.

Give the body a good reason to keep growing with various progression methods that will help keep you from hitting a plateau at the gym.

Don't be one of the 88% of people who fail to reach their health and fitness goals. Bry Jensen provides you with 9 tips to help you focus and succeed.

Here's a workout fact that might shock you: a recent study revealed that individuals trained by silent but skilled trainers outperformed those assisted by vocal trainers.

Dawn Cadwallader has helped thousands reach their goals over the last 17 years. In this article she presents 10 mistakes & myths to avoid so that you can find success.

Fitness legend Greg Plitt lived to motivate others through the extraordinary things he accomplished. For these things, he will always be remembered.

Getting to gym is the hardest part of working out. What do you do if you can't find your motivation to lift? Keep reading...

If you have a smartphone, you should download these 7 fitness related apps to make accomplishing your fat loss & muscle building goals that much easier.

Champions don't just have physical skills and strength; they also have mental strength and the proper mental attitude. The gym is war: prepare yourself!

You have fitness, health and dieting goals, now set yourself up for success. Kim Brenton presents seven tips to help you refine, focus and reach your goals.

Just say NO to squats. Learn why you should avoid this "king" of all exercises, and how you can build more muscle using the Smith machine, quarter squats & leg extensions.