David Rosales

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David Rosales is a writer, NSCA certified personal trainer, and co-owner of Roman Fitness Systems. David lives in New York City and studies at NYU's Gallatin School.

David Rosales is a writer and personal trainer, certified through the National Strength and Conditioning Association (NSCA). He's the co-owner of Roman Fitness Systems, and the head editor of prohockeystrength.com, the official website of the NHL strength coaches. He has worked with athletes and coaches from beginners all the way up to NCAA Division 1 and professional ice hockey.

Originally from Vermont, David lives in New York City and studies at New York University's Gallatin School. He loves books, pop-punk music, Vermont maple syrup, and heavy split squats.

David Rosales's Content

Man in black shorts and black tank top doing lateral lunges.
Think you can't have a great leg day from home with just your bodyweight? Think again! Check out these 9 underrated leg exercises that require no equipment.
6.5K Reads 0 Comments
Woman doing pushups outside.
Crush your goals with these 3 keys to effective home workouts! Plus, try out a 3 week home workout program and learn how to design your own home workout.
5.5K Reads 2 Comments