Rudy Mawer

Rudy is an international celebrity trainer, sports nutritionist, and researcher. He consults for the worlds top athletes, NBA teams, bodybuilders, and gold medalists while running his own business that has over 100,000 members on his scientific transformation plans.
Rudy Mawer

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About Rudy Mawer

Rudy is an international celebrity trainer, sports nutritionist, and researcher. He consults for the worlds top athletes, NBA teams, bodybuilders, and gold medalists while running his own business that has over 100,000 members on his scientific transformation plans.

Rudy focuses on researching the latest scientific techniques and then applying and testing them practically with thousands of members and clients. He is passionate about helping people transform their health /physique and ultimately changing their life.

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Rudy Mawer's Content

5 Advanced Chest Workouts Using Proven Scientific Techniques
5 Advanced Chest Workouts Using Proven Scientific Techniques
Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts out for yourself!
6 Comments
76K Reads
5 Advanced Arm Workouts Using Proven Scientific Techniques
5 Advanced Arm Workouts Using Proven Scientific Techniques
Do you have a goal of building big, thick arm muscles? These 5 arm training techniques has the science to back them up. Try the workouts out for yourself!
1 Comment
66.2K Reads
How To Build A More Enjoyable & Sustainable Diet
How To Build A More Enjoyable & Sustainable Diet
People often times associate dieting/being on a diet as a miserable thing. It doesn't and shouldn't have to be. Learn more about building an enjoyable diet.
0 Comments
17.7K Reads
5 Tips to Ensure Rapid and Sustainable Progress
5 Tips to Ensure Rapid and Sustainable Progress
You want results and you want them fast, right? These 5 tips on achieving rapid and sustainable progress will help you do just that. Check them out!
0 Comments
25K Reads
How Do You Know Whether You Should Cut or Bulk?
How Do You Know Whether You Should Cut or Bulk?
It's one of the most common questions in the fitness realm, should you be cutting or should you be bulking? Read on to learn which strategy is best for you.
3 Comments
39.3K Reads
5 Nutrition Tips to Master Your Shredded Physique
5 Nutrition Tips to Master Your Shredded Physique
Need a little extra help to get you to your ultimate fat loss goal? Check out these 5 tips and diet strategies and shred those last couple of pounds!
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20.2K Reads
5 Summer Shred Workouts in Less than 30 minutes
5 Summer Shred Workouts in Less than 30 minutes
Want a quick workout that is intense enough to help you achieve your fat loss goals? Give one of these five 30 minute fat shredding workouts a try!
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22.4K Reads
6 Pack Science: A Guide to Help You Get a 6 Pack
6 Pack Science: A Guide to Help You Get a 6 Pack
Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs.
3 Comments
92.7K Reads
3 Scientifically Backed Tips to Help You Increase Strength
3 Scientifically Backed Tips to Help You Increase Strength
Get out of that plateau you've been stuck in for weeks! These 3 tips to increase your strength are backed by science & will help you achieve break your PRs!
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19.3K Reads
6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth
6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth
Quit stressing over whether you're doing the right things to reach your muscle building goals by reading these 6 proven tips to optimize lean muscle growth!
2 Comments
41.6K Reads
5 Key Tips to Improve Recovery after a Workout
5 Key Tips to Improve Recovery After a Workout
You can't grow if you don't recover properly. Take the right steps in the recovery process by reading this article on the 5 key tips to optimizing recovery!
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19.5K Reads
7 Scientifically Backed Tips to Help Improve Your Eating Habits
7 Scientifically Backed Tips to Help Improve Your Eating Habits
Are you having trouble with your fat loss goals due to bad eating habits? Learn how to improve those eating habits with these 7 researched backed tips.
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25.2K Reads
7 Abs Exercises You Need to Try
7 Ab Exercises You Need to Try for Serious Core Strength
You may think you're training abs the right way, but if you want to build a serious core you need to incorporate these 7 exercises into your workout!
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30.7K Reads
Could Training Barefoot Lead to Better Gains?
Could Training Barefoot Lead to Better Muscle Gains?
Many bodybuilders from the golden era of bodybuilding believed training barefoot yielded better muscular results. Learn if barefoot training is beneficial.
1 Comment
13.7K Reads
Do Elevation Training Masks Actually Work?
Do Elevation Training Masks Actually Work?
Do elevation masks actually work? Find out if the popular fitness trend is backed by science & if they are worth the investment of your hard earned money!
3 Comments
36.4K Reads
Concurrent Training: Using Cardio to Optimize Muscle Growth
Concurrent Training: Using Cardio to Optimize Muscle Growth
Have you been skipping cardio for months thinking it might steal your gains? If you have, you may be missing a critical piece to building muscle mass.
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19.1K Reads
The Unlimited Diet Plan: A Sure Fire Way To Build Muscle & Burn Fat
The Unlimited Diet Plan: A Surefire Way To Build Muscle & Burn Fat
Want to pack on lean mass & lose body fat without lowering your daily calorie consumption? Check out the unlimited diet & learn the best fat loss approach!
3 Comments
43.3K Reads
Circadian Rhythm: How Meal Timing Affects Fat Loss
Circadian Rhythm: How Meal Timing Affects Fat Loss
A lot of debate surrounds the effectiveness of meal timing & it's ability to boost your metabolism. Find out what the science behind your circadian rhythm.
1 Comment
33.2K Reads
Supplementing for Success: The Key Mineral You're Deficient In
Supplementing for Success: The Key Mineral You're Deficient In
Magnesium is crucial for your health on so many levels. Learn all the major foods that contain the mineral & why you should begin supplementing it!
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14.3K Reads
Debunking the Dairy Myth: Are You Really Lactose Intolerant?
Debunking the Dairy Myth: Are You Really Lactose Intolerant?
Quit wasting your money on almond milk, odds are you don't even need it! Check out the scientific data about lactose intolerance in the world today!
1 Comment
10.1K Reads
How to Reduce Inflammation With These Foods and Supplements
How to Reduce Inflammation With These Foods and Supplements
Chronic inflammation leads to an array of health complications. Learn which foods are the best to eat and which supplements to take to combat inflammation!
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15.7K Reads
Supplementation: How to Get the Best Results According to Science
How To Choose The Right Supplements According To Science
Before purchasing your next stack of supplements, there are a few things you ought to know. Learn how to pick out the very best products on the market.
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21.9K Reads
Science Tells All: Get Shredded While You Sleep
Science Tells All: Get Shredded While You Sleep
Skip that last episode of your Netflix binge marathon and hit the hay. Sleep aids in fat loss and here are some ways to improve your quality of sleep!
1 Comment
44.4K Reads
Gut Health: The Next Big Thing in Health & Fitness
Gut Health: The Next Big Thing in Health & Fitness
Early research on gut health points to some surprising findings. See how improving your gut health could lower your risk for diabetes, obesity, and other diseases.
5 Comments
39.2K Reads

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