Rudy Mawer

Rudy is an international celebrity trainer, sports nutritionist, and researcher. He consults for the worlds top athletes, NBA teams, bodybuilders, and gold medalists while running his own business that has over 100,000 members on his scientific transformation plans.
Rudy Mawer

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About Rudy Mawer

Rudy is an international celebrity trainer, sports nutritionist, and researcher. He consults for the worlds top athletes, NBA teams, bodybuilders, and gold medalists while running his own business that has over 100,000 members on his scientific transformation plans.

Rudy focuses on researching the latest scientific techniques and then applying and testing them practically with thousands of members and clients. He is passionate about helping people transform their health /physique and ultimately changing their life.

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Rudy Mawer's Content

5 Advanced Chest Workouts Using Proven Scientific Techniques
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5 Advanced Arm Workouts Using Proven Scientific Techniques
44 Shares
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How To Build A More Enjoyable & Sustainable Diet
9 Shares
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5 Tips to Ensure Rapid and Sustainable Progress
13 Shares
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How Do You Know Whether You Should Cut or Bulk?
14 Shares
2 Comments
5 Nutrition Tips to Master Your Shredded Physique
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5 Summer Shred Workouts in Less than 30 minutes
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6 Pack Science: A Guide to Help You Get a 6 Pack
50 Shares
2 Comments
3 Scientifically Backed Tips to Help You Increase Strength
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6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth
24 Shares
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5 Key Tips to Improve Recovery After a Workout
19 Shares
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7 Scientifically Backed Tips to Help Improve Your Eating Habits
36 Shares
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7 Ab Exercises You Need to Try for Serious Core Strength
31 Shares
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Could Training Barefoot Lead to Better Muscle Gains?
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Do Elevation Training Masks Actually Work?
92 Shares
2 Comments
Concurrent Training: Using Cardio to Optimize Muscle Growth
11 Shares
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The Unlimited Diet Plan: A Surefire Way To Build Muscle & Burn Fat
28 Shares
3 Comments
Circadian Rhythm: How Meal Timing Affects Fat Loss
34 Shares
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Supplementing for Success: The Key Mineral You're Deficient In
10 Shares
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Debunking the Dairy Myth: Are You Really Lactose Intolerant?
25 Shares
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How to Reduce Inflammation With These Foods and Supplements
91 Shares
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How To Choose The Right Supplements According To Science
159 Shares
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Science Tells All: Get Shredded While You Sleep
40 Shares
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Gut Health: The Next Big Thing in Health & Fitness
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5 Comments

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