Rudy Mawer

Rudy is an international celebrity trainer, sports nutritionist, and researcher. He consults for the worlds top athletes, NBA teams, bodybuilders, and gold medalists while running his own business that has over 100,000 members on his scientific transformation plans.
Rudy Mawer

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About Rudy Mawer

Rudy is an international celebrity trainer, sports nutritionist, and researcher. He consults for the worlds top athletes, NBA teams, bodybuilders, and gold medalists while running his own business that has over 100,000 members on his scientific transformation plans.

Rudy focuses on researching the latest scientific techniques and then applying and testing them practically with thousands of members and clients. He is passionate about helping people transform their health /physique and ultimately changing their life.

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Rudy Mawer's Content

5 Advanced Chest Workouts Using Proven Scientific Techniques
5 Advanced Chest Workouts Using Proven Scientific Techniques
65 Shares
6 Comments
5 Advanced Arm Workouts Using Proven Scientific Techniques
5 Advanced Arm Workouts Using Proven Scientific Techniques
44 Shares
1 Comment
How To Build A More Enjoyable & Sustainable Diet
How To Build A More Enjoyable & Sustainable Diet
9 Shares
0 Comments
5 Tips to Ensure Rapid and Sustainable Progress
5 Tips to Ensure Rapid and Sustainable Progress
13 Shares
0 Comments
How Do You Know Whether You Should Cut or Bulk?
How Do You Know Whether You Should Cut or Bulk?
14 Shares
2 Comments
5 Nutrition Tips to Master Your Shredded Physique
5 Nutrition Tips to Master Your Shredded Physique
22 Shares
0 Comments
5 Summer Shred Workouts in Less than 30 minutes
5 Summer Shred Workouts in Less than 30 minutes
25 Shares
0 Comments
6 Pack Science: A Guide to Help You Get a 6 Pack
6 Pack Science: A Guide to Help You Get a 6 Pack
50 Shares
2 Comments
3 Scientifically Backed Tips to Help You Increase Strength
3 Scientifically Backed Tips to Help You Increase Strength
12 Shares
0 Comments
6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth
6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth
24 Shares
0 Comments
5 Key Tips to Improve Recovery after a Workout
5 Key Tips to Improve Recovery After a Workout
19 Shares
0 Comments
7 Scientifically Backed Tips to Help Improve Your Eating Habits
7 Scientifically Backed Tips to Help Improve Your Eating Habits
36 Shares
0 Comments
7 Abs Exercises You Need to Try
7 Ab Exercises You Need to Try for Serious Core Strength
31 Shares
0 Comments
Could Training Barefoot Lead to Better Gains?
Could Training Barefoot Lead to Better Muscle Gains?
8 Shares
1 Comment
Do Elevation Training Masks Actually Work?
Do Elevation Training Masks Actually Work?
92 Shares
2 Comments
Concurrent Training: Using Cardio to Optimize Muscle Growth
Concurrent Training: Using Cardio to Optimize Muscle Growth
11 Shares
0 Comments
The Unlimited Diet Plan: A Sure Fire Way To Build Muscle & Burn Fat
The Unlimited Diet Plan: A Surefire Way To Build Muscle & Burn Fat
28 Shares
3 Comments
Circadian Rhythm: How Meal Timing Affects Fat Loss
Circadian Rhythm: How Meal Timing Affects Fat Loss
34 Shares
1 Comment
Supplementing for Success: The Key Mineral You're Deficient In
Supplementing for Success: The Key Mineral You're Deficient In
10 Shares
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Debunking the Dairy Myth: Are You Really Lactose Intolerant?
Debunking the Dairy Myth: Are You Really Lactose Intolerant?
25 Shares
1 Comment
How to Reduce Inflammation With These Foods and Supplements
How to Reduce Inflammation With These Foods and Supplements
91 Shares
0 Comments
Supplementation: How to Get the Best Results According to Science
How To Choose The Right Supplements According To Science
159 Shares
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Science Tells All: Get Shredded While You Sleep
Science Tells All: Get Shredded While You Sleep
40 Shares
1 Comment
Gut Health: The Next Big Thing in Health & Fitness
Gut Health: The Next Big Thing in Health & Fitness
1K Shares
5 Comments

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