- Kim Brenton
Kim is a wife and mom to two young children and a former NPC competitor. She is now maintaining a lifestyle & fitness blog named Happy Fit Diaries.
Kim Brenton's Content
Set aside traditional cardio and burn some extra calories while you are pumping iron. Kim Brenton shows you how to kick your resistance training workouts up a notch.
29.9K Reads 2 Comments
Move beyond counting calories. Learn how to better reach your fitness, health and body composition goals by calculating daily intake of carbohydrates, protein and fats.
18.8K Reads 0 Comments
You have fitness, health and dieting goals, now set yourself up for success. Kim Brenton presents seven tips to help you refine, focus and reach your goals.
22.8K Reads 3 Comments
Been ruling out nutritional supplements? Learn how BCAAs, fish oil, whey protein, glutamine and a B-complex can help boost your immune system & gym performance.
32.6K Reads 4 Comments
Women - afraid to lift weights? Kim Brenton has some suggestions that will help you to maximize your weight training so you hit your goals.
20.2K Reads 1 Comment