David Groscup

David has over 35 years of training experience in HIT, or High Intensity Weight Training. He is certified as a High Intensity Trainer by the IART/Med-Ex Group.
David Groscup

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About David Groscup

David Groscup has over 35 years of training experience in HIT, or High Intensity Weight Training. He is certified as a High Intensity Trainer by the IART/Med-Ex Group and has trained many people successfully in this protocol.

He has authored several books on the subject of high intensity training, which are available at Amazon:

You can read his blog on High Intensity Training at:

David Groscup's Content

Stimulating New Muscle Growth Using High Intensity Training
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