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David Groscup

David Groscup
Quick Stats
David has over 35 years of training experience in HIT, or High Intensity Weight Training. He is certified as a High Intensity Trainer by the IART/Med-Ex Group.

David Groscup has over 35 years of training experience in HIT, or High Intensity Weight Training. He is certified as a High Intensity Trainer by the IART/Med-Ex Group and has trained many people successfully in this protocol.

He has authored several books on the subject of high intensity training, which are available at Amazon:

You can read his blog on High Intensity Training at:

David Groscup's Content

Stimulating New Muscle Growth Using HIT
Stimulating New Muscle Growth Using High Intensity Training
Resurrect your muscle gains using high intensity training. In this article, Dr. HIT David Groscup shows you how to decrease your volume and improve your results.
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