John Rusin

John is an internationally recognized coach, speaker, and writer, whose innovative vision and knowledge brings together high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodology.
John Rusin

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About John Rusin

Dr. John Rusin is not your run-of-the-mill physical therapist. His innovative vision and knowledge brings together high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodology.

With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin develops performance, regeneration, and aesthetics programs for some of the world’s best power athletes, NFL and MLB athletes, gold-medal Olympians, competitive powerlifters, and bodybuilders.

John is an internationally recognized coach, speaker, and writer, whose work has been popularized in media outlets such as Muscle and Strength, Testosterone Nation, Mountain Dog Diet, and Breaking Muscle to name a few.

John is the owner of John Rusin Fitness Systems, an online fitness platform geared toward synergizing the best of high-performance training and physical therapy to athletes and clients worldwide. This past year, John’s website, DrJohnRusin.com, was named to Breaking Muscle’s Top 10 Fitness Sites of 2015.

John also is the owner of Dr. John Rusin Physical Therapy, a sports performance physical therapy practice, located in Madison, Wisconsin. In office, John has been able to develop and perfect his game-changing Hands-On Self Myofascial Release (SMR) Techniques on an impressively diverse athletic population ranging from Ironman athletes to bodybuilders.

For more about Dr. John Rusin check out his Facebook Page, Twitter, and brand new 12-Week Muscle Gain & Fat-Loss Program.

John Rusin's Content

3 Cold Hard Truths About Female Specific Training
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Loosen Up Bro: 3 Drills to Prevent Shoulder Pain
121 Shares
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4 Ways To Get Stronger Without Increasing Weight on the Bar
103 Shares
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4 Ways to Guarantee an Injury (And How to Prevent Them!)
155 Shares
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3 Ways to Increase Your Strength With Resistance Bands
87 Shares
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Side Stepping Injury: 3 Ways to Train Around Knee Pain
97 Shares
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Shoulder Savers: Training Around Pain and Making Gains
525 Shares
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3 Simple Recovery Methods to Train Harder Than Ever Before
219 Shares
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How to Build More Muscle Using Blood Flow Restriction (BFR) Training
214 Shares
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4 Effective Foam Rolling Drills That Increase Mobility
427 Shares
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The Perfect Superset: A Simple & Effective Template
437 Shares
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Deadlifts Hurt Your Back? Here Are 4 Pain Free Alternatives
634 Shares
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Metabolic Med-Ball Core Training
95 Shares
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4 Glute Exercises to Build a Strong & Sexy Booty
602 Shares
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High Volume, Hard Work But Poor Results?
132 Shares
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10 Must-Try Lunge Variations For Bigger, Stronger Legs
515 Shares
4 Comments
Drop Sets: How to Use Drop Sets For Strength & Hypertrophy
256 Shares
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No Pain, More Gain Shoulder Superset
338 Shares
10 Comments

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