John Rusin

John is an internationally recognized coach, speaker, and writer, whose innovative vision and knowledge brings together high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodology.
John Rusin

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About John Rusin

Dr. John Rusin is not your run-of-the-mill physical therapist. His innovative vision and knowledge brings together high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodology.

With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin develops performance, regeneration, and aesthetics programs for some of the world’s best power athletes, NFL and MLB athletes, gold-medal Olympians, competitive powerlifters, and bodybuilders.

John is an internationally recognized coach, speaker, and writer, whose work has been popularized in media outlets such as Muscle and Strength, Testosterone Nation, Mountain Dog Diet, and Breaking Muscle to name a few.

John is the owner of John Rusin Fitness Systems, an online fitness platform geared toward synergizing the best of high-performance training and physical therapy to athletes and clients worldwide. This past year, John’s website, DrJohnRusin.com, was named to Breaking Muscle’s Top 10 Fitness Sites of 2015.

John also is the owner of Dr. John Rusin Physical Therapy, a sports performance physical therapy practice, located in Madison, Wisconsin. In office, John has been able to develop and perfect his game-changing Hands-On Self Myofascial Release (SMR) Techniques on an impressively diverse athletic population ranging from Ironman athletes to bodybuilders.

For more about Dr. John Rusin check out his Facebook Page, Twitter, and brand new 12-Week Muscle Gain & Fat-Loss Program.

John Rusin's Content

3 Cold Hard Truths About Female Specific Training
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Loosen Up Bro: 3 Drills to Prevent Shoulder Pain
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4 Ways To Get Stronger Without Increasing Weight on the Bar
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4 Ways to Guarantee an Injury (And How to Prevent Them!)
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3 Ways to Increase Your Strength With Resistance Bands
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Side Stepping Injury: 3 Ways to Train Around Knee Pain
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Shoulder Savers: Training Around Pain and Making Gains
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3 Simple Recovery Methods to Train Harder Than Ever Before
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How to Build More Muscle Using Blood Flow Restriction (BFR) Training
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4 Effective Foam Rolling Drills That Increase Mobility
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The Perfect Superset: A Simple & Effective Template
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Deadlifts Hurt Your Back? Here Are 4 Pain Free Alternatives
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Metabolic Med-Ball Core Training
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4 Simple Exercises to Build a Strong and Sexy Set of Glutes
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High Volume, Hard Work But Poor Results?
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10 Must-Try Lunge Variations For Bigger, Stronger Legs
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Drop Sets: How to Use Drop Sets For Strength & Hypertrophy
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No Pain, More Gain Shoulder Superset
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