Joseph Ohrablo

Joe Ohrablo is an experienced bodybuilder with a pro card in the USBF. After overcoming a serious injury, he rebounded to become Mr. North Carolina.
Joseph Ohrablo

Quick Stats

  • Mr. North Carolina
  • 5'9"
  • 183-185 lbs
  • 198-215 lbs
  • 20
  • Legs and Back
  • Squats and Incline DB Press
  • Creatine, Glutamine and Whey Protein

About Joseph Ohrablo

Joseph Ohrablo is an experienced natural bodybuilder with a pro card in the USBF. Last year, he suffered a major setback. While deadlifting, he tore both quad tendons, and found himself in a wheelchair. Determined to make a full recovery, Joseph is now back in the gym, training hard and heavy.

Joseph Ohrablo's Content

Ask Joe The Pro Vol. 15 - Under The Bar With High Rep Squats!
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Joe Ohrablo's Non-Linear Periodization
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Ask Joe The Pro Vol. 14 - Want To Compete? Learn Where To Start!
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Ask Joe The Pro Vol. 13 - Peaking Diets And Fullbody Workouts
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Ask Joe The Pro Series Main Page
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Ask Joe The Pro Vol. 12 - Building Big Guns
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Ask Joe The Pro Vol. 11 - A Look At Popular Bodybuilding Workouts
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Ask Joe The Pro Vol. 10 - Who Are The Top 5 Naturals?
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Ask Joe The Pro Vol. 9 - The Scoop On MAX-OT Training
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Ask Joe The Pro Vol. 8 - An Accurate Perception
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Ask Joe The Pro Vol. 7 - What Does It Take To Be A Natural Bodybuilder?
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Ask Joe The Pro Vol. 6 - Gaining Muscle And Losing Fat
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Ask Joe The Pro Vol. 5 - Non-Linear Periodization
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Ask Joe The Pro Vol. 4 - The Word On Water
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Ask Joe The Pro Vol. 3 - Why Compete?
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Ask Joe The Pro Vol. 2 - Stages Of Being Shredded
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Ask Joe the Pro Vol. 1 - Hardcore Gyms
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Joe Ohrablo's Protein Oatmeal Pancakes Recipe
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Top 20 Things You Should Think About for Your First Show
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The Often Forgotten Exercise: The Dumbbell Pullover!
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