Joseph Ohrablo

Joseph Ohrablo
Quick Stats
  • Mr. North Carolina
  • 5'9"
  • 183-185 lbs
  • 198-215 lbs
  • 20
  • Legs and Back
  • Squats and Incline DB Press
  • Creatine, Glutamine and Whey Protein
Joe Ohrablo is an experienced bodybuilder with a pro card in the USBF. After overcoming a serious injury, he rebounded to become Mr. North Carolina.

Joseph Ohrablo is an experienced natural bodybuilder with a pro card in the USBF. Last year, he suffered a major setback. While deadlifting, he tore both quad tendons, and found himself in a wheelchair. Determined to make a full recovery, Joseph is now back in the gym, training hard and heavy.

Joseph Ohrablo's Content

This workout alternates between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.
3.8K Reads 1 Comment
Ask Joe The Pro Vol. 15 - Under The Bar With High Rep Squats!
Mr. NC Joe the Pro is back and telling you to squat! High reps, baby! In this volume Joe also talks about natural gains expectations and his current workout.
29.5K Reads 0 Comments
Joe Ohrablo bodybuilder posing on stage
Build a beastly body by alternating between intensity weeks and power weeks. Mr. NC Joe Ohrablo presents his incredibly effective muscle building system.
76.3K Reads 70 Comments
Want To Compete? Learn Where To Start!
Interested in competing in a bodybuilding competition? Joe Ohrablo tells you how to get started. Joe also discusses his current training and competition plans.
7.1K Reads 0 Comments
Ask Joe The Pro Vol. 13 - Peaking Diets And Fullbody Workouts
Natural bodybuilder Joe Ohrablo talks about 20 week pre-contest diets, his recent use of a fullbody workout, and how he got into bodybuilding.
9.6K Reads 1 Comment
Ask Joe The Pro Series Main Page
In this exclusive series, bodybuilder Joe Ohrablo answers questions, and share his thoughts, rants and opinions on training, competing and more.
6.8K Reads 0 Comments
Ask Joe The Pro Vol. 12 - Building Big Guns
Natural bodybuilder Joe Ohrablo has the inside scoop on the 2010 Mr. Olympia, and tells you how to blast your biceps into new growth.
9.6K Reads 0 Comments
A Look At Popular Bodybuilding Workouts
Joe Ohrablo discusses many popular training systems: Doggcrapp training, Heavy Duty, FST-7, AGS-10, Blood and Guts, and Non-Linear Periodization.
15K Reads 4 Comments
Ask Joe The Pro Vol. 10 - Who Are The Top 5 Naturals?
Natural bodybuilder Joe the Pro Ohrablo has the run down on all past Mr. Olympians, as well as the top 5 natural bodybuilders currently competing.
16.5K Reads 1 Comment
Ask Joe The Pro Vol. 9 - The Scoop On MAX-OT Training
How can you make a HIT advocate gag? Is the MAX-OT routine a sensible training approach? Can you gain strength after a severe injury?
41.2K Reads 1 Comment
Ask Joe The Pro Vol. 8 - An Accurate Perception
Natural bodybuilder Joe the pro Ohrablo talks about off-season bulking, pre-contest definition and ...kratom?
10.1K Reads 1 Comment
Ask Joe The Pro Vol. 7 - What Does It Take To Be A Natural Bodybuilder?
Joe talks about how he build massive pecs, tells you what it takes to be a competitive bodybuilder, and talks about OCD obsessive compulsive eating habits.
13.4K Reads 4 Comments
Ask Joe The Pro Vol. 6 - Gaining Muscle And Losing Fat
Joe Ohrablo talks about his greatest strength accomplishments, and tells you if it's possible to gain muscle and lose fat at the same time.
10K Reads 4 Comments
Ask Joe The Pro Vol. 5 - Non-Linear Periodization
Natural bodybuilder Joe "the pro" Ohrablo explains non-linear periodization, and talks about the American Muscle TV show and Mike Mentzer.
11.8K Reads 2 Comments
How much water should you be drinking? Bodybuilder Joe Ohrablo also talks about his supplement stack, and explores the value of doing push ups.
10.7K Reads 2 Comments
Ask Joe The Pro Vol. 3 - Why Compete?
Bodybuilder Joe Ohrablo asks the question - why compete? Joe also talks about lifting during contest cutting, and tells you how to get thick delts.
10.3K Reads 0 Comments
Ask Joe The Pro Vol. 2 - Stages Of Being Shredded
And you thought there was only one stage to being ripped. Joe outlines six stages of being shredded, from "full house" to "shredded!"
13.4K Reads 1 Comment
Ask Joe the Pro Vol. 1 - Hardcore Gyms
Joe Ohrablo talks about hardcore gyms, teens and creatine, improving the deadlift form, and the use of Olympic lifts for building muscle mass.
9.7K Reads 0 Comments
Joe Ohrablo's Protein Oatmeal Pancakes
Competitive bodybuilder Joe Ohrablo shares his top secret protein oatmeal pancake recipe. Use this recipe as part of your clean bulk diet!
79K Reads 34 Comments
Top 20 Things You Should Think About for Your First Show
Entering your first bodybuilding contest? Top natural bodybuilder Joe Ohrablo gives you 20 things to think about. Don't miss this competition prep wisdom!
23.2K Reads 0 Comments
The Often Forgotten Exercise: The Dumbbell Pullover!
The dumbbell pullover has fallen into obscurity. Bodybuilder Joseph Ohrablo explains proper form, and the benefits of performing dumbbell pullovers.
81.8K Reads 3 Comments