Lisa Hostetter

Lisa Hostetter
Quick Stats
  • Lisa Hostetter
  • 115 lbs
  • 37
  • 15%
  • Click Here
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In 2000 my health was significantly deteriorating due to an autoimmune disease. I got sick of being sick and took matters into my own hands.

In 2000 my health was significantly deteriorating due to an autoimmune disease.  I got sick of being sick and frustrated with doctors who had no real solutions, other than offering medications that all had serious side effects.  

I would not accept that these were the cards I was dealt, so I took matters into my own hands.  I always ate healthy, but did not realize what a critical role nutrition can play in achieving optimal health.  After I learned everything I could through reading and research online, I decided I wanted to learn more and inspire positive dietary changes in people’s lifestyles, not only to lose weight or gain muscle, but to help with their health issues as well. There is so much misinformation out there and sometimes the patient is the best advocate!

I am certified in Sports Nutrition and as a Personal Trainer, through I.S.S.A.  I want to instill my love for fitness and nutrition in as many people as I can and have them realize that through both exercise and dietary changes, most health issues can be significantly reduced or minimized. I enjoy researching and thinking outside the box to find a solution.  I hope my articles reflect that!

I am honored to write for Muscle & Strength.  Never say never, where there is a will, there is a way.  I am proof of that!  I not only got my health back but gained thirty pounds of muscle!

To say I was determined is an understatement.  I still have my ups and downs but because of the dietary changes, I have more ups than downs!  Both mentally and physically I am very strong, and I encourage others to take control of their own lives and health issues!

I currently reside in St. Augustine, Florida. I work with clients locally as well as online. If you wish to contact me, please visit my personal website at Nutrition Beast.  I can be contacted at

Lisa Hostetter 's Content

25 Tips For A Tighter, Firmer Butt
Looking to build a better backside? Lisa Hostetter helps you to maximize your gym time & firm up your glutes by choosing the right exercises and best form of cardio.
27K Reads 4 Comments
Hot Body Turkey Chili
Stay warm during the cold winter months with this low fat, low calorie, low sodium, nutritious turkey chili recipe. Only takes 30 minutes to make!
40K Reads 10 Comments
Lime Garlic Fiesta Shrimp
A healthy, high protein grilled shrimp recipe. Lime, salt, garlic oil and grill! A 6 shrimp serving contains only 112 calories and 19 grams of protein.
33.5K Reads 4 Comments
Maximize Nutrition, Reach Your Fat Loss Goals
Don't just eat - eat right! Learn how to optimize protein, carbohydrates, healthy fats and even your water intake to maximize fat loss and health.
110.5K Reads 7 Comments
Six pack abs
Sugar, saturated fats, red meat, cheese and milk...are these foods hindering your effort to get six pack abs? Find out what to eat to get shredded.
222.5K Reads 67 Comments
How To Stick To A Workout And Diet Plan
Today is the day to take action. Lisa Hostetter shows you how to stop thinking about your fitness and diet goals and make them happen.
22.4K Reads 1 Comment
Eating Clean: Are You Cheating On Your Abs?
Stop wasting your time and finally get those elusive six pack abs you are after by cutting back on sugar intake, high frequency cheat meals and processed foods.
194K Reads 80 Comments
Weight Gain And Muscle Building For Women
Guess what women - if you are trying to gain weight or build muscle you must play by the same rules that men do. Learn how to reach your goals.
98.7K Reads 57 Comments
Building Muscle On A Budget
Paying too much for groceries? Outgrowing your clothes? Can't afford whey protein? Follow these tips, save money and get the results you want.
26.9K Reads 5 Comments
Healthy Eating
Are you really eating healthy? This article isn't about saving the planet, but rather saving yourself by using safer cooking and preparation techniques.
15.8K Reads 0 Comments
Posted on: Sun, 08/24/2014 - 17:29

Finally, someone clearly explains why excess sugar causes fatness! Articles written by other people about fat loss seem to be vague and confusing, but LISA got it right. Read her article about abs--it will finally make sense for you!

Posted on: Fri, 10/26/2012 - 21:33

Hi Lisa,
I just discovered and read your Eating Clean article. Thank you for the valuable information. I'm looking forward to learning more from your articles!

Posted on: Mon, 11/19/2012 - 16:07

Hi Patricia,
Thanks so much, good to hear! Glad you found M& and my articles.

Posted on: Tue, 08/28/2012 - 21:30

Lisa you have a powerful, courageous testimony! Keep up the good work, you are an inspiration and truely give meaning to the saying "when the going gets tough, the tough gets going"!

Posted on: Mon, 09/10/2012 - 15:35

Hi Paula,
Thank you so much for your comment, but I must tell you, you have been my biggest inspiration! (: