Lisa Hostetter

In 2000 my health was significantly deteriorating due to an autoimmune disease. I got sick of being sick and took matters into my own hands.
Lisa Hostetter

Quick Stats

  • Lisa Hostetter
  • 115 lbs
  • 37
  • 15%
  • Click Here
  • Google

About Lisa Hostetter

In 2000 my health was significantly deteriorating due to an autoimmune disease.  I got sick of being sick and frustrated with doctors who had no real solutions, other than offering medications that all had serious side effects.  

I would not accept that these were the cards I was dealt, so I took matters into my own hands.  I always ate healthy, but did not realize what a critical role nutrition can play in achieving optimal health.  After I learned everything I could through reading and research online, I decided I wanted to learn more and inspire positive dietary changes in people’s lifestyles, not only to lose weight or gain muscle, but to help with their health issues as well. There is so much misinformation out there and sometimes the patient is the best advocate!

I am certified in Sports Nutrition and as a Personal Trainer, through I.S.S.A.  I want to instill my love for fitness and nutrition in as many people as I can and have them realize that through both exercise and dietary changes, most health issues can be significantly reduced or minimized. I enjoy researching and thinking outside the box to find a solution.  I hope my articles reflect that!

I am honored to write for Muscle & Strength.  Never say never, where there is a will, there is a way.  I am proof of that!  I not only got my health back but gained thirty pounds of muscle!

To say I was determined is an understatement.  I still have my ups and downs but because of the dietary changes, I have more ups than downs!  Both mentally and physically I am very strong, and I encourage others to take control of their own lives and health issues!

I currently reside in St. Augustine, Florida. I work with clients locally as well as online. If you wish to contact me, please visit my personal website at Nutrition Beast.  I can be contacted at lisakhostetter@gmail.com.

Lisa Hostetter 's Content

25 Tips For A Tighter, Firmer Butt
72 Shares
4 Comments
Nutritious Hot Body Turkey Chili Recipe
355 Shares
10 Comments
Grilled Lime Garlic Fiesta Shrimp Recipe
276 Shares
4 Comments
How To Maximize Nutrition And Reach Your Fat Loss Goals
61 Shares
7 Comments
Six Pack Abs And Diet: What The Heck Do You Eat?
124 Shares
67 Comments
Mind Over Muscle: How To Really Stick To A Workout And Diet Plan
81 Shares
1 Comment
Eating Clean: Are You Cheating On Your Abs?
238 Shares
80 Comments
Weight Gain And Muscle Building For Women
3.8K Shares
57 Comments
Building Muscle On A Budget
36 Shares
5 Comments
Going Green With Muscle Building
34 Shares
0 Comments

5 Comments+ Post Comment

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Posted Sun, 08/24/2014 - 17:29
dlogan

Finally, someone clearly explains why excess sugar causes fatness! Articles written by other people about fat loss seem to be vague and confusing, but LISA got it right. Read her article about abs--it will finally make sense for you!

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Posted Fri, 10/26/2012 - 21:33
Patricia

Hi Lisa,
I just discovered muscleandstrength.com and read your Eating Clean article. Thank you for the valuable information. I'm looking forward to learning more from your articles!

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Posted Mon, 11/19/2012 - 16:07
Lisa

Hi Patricia,
Thanks so much, good to hear! Glad you found M&S.com and my articles.

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Posted Tue, 08/28/2012 - 21:30
Paula

Lisa you have a powerful, courageous testimony! Keep up the good work, you are an inspiration and truely give meaning to the saying "when the going gets tough, the tough gets going"!

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Posted Mon, 09/10/2012 - 15:35
Lisa

Hi Paula,
Thank you so much for your comment, but I must tell you, you have been my biggest inspiration! (: