Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
Dust off the Olympic rings that have been abandoned in the corner of your local gym and learn how to perform these 11 exercises. You won't be disappointed.
How strong is your core? In this second video, Coach Myers shows you 10 MORE of his hardest core exercises and challenges you to see how many you can do!
It's time to take a risk where the inevitable payout is solid gains! Check out Coach Myers' Luck of the Draw workout, with two variations to get you swole!
Need a new and effective approach to your morning cardio? Check out Coach Dustin Myers' coconut cardio and get on the fast track to a shredded six pack!
Leg day is unbearable for those with lower back pain. The good news is Coach Myers has the solution to an effective leg day so you can still make progress!
Most lifters love training arms & hate training legs. Get the best of both worlds with this full body circuit that utilizes leg exercises for rest periods!
Coach Myers has the answer for two weightlifting woes. This workout will get you past your bench press plateaus and leave you with massive triceps!
Looking for a way to challenge your core and build a shredded 6 pack? Give Coach Myers' 10 minute core challenge a try to build a strong & shredded core.
Are you one of the millions of people suffering from poor posture? Fix it and show off your gains the right way with these 3 posture improving workouts!
Looking for a challenge? Love to deadlift? This death by deadlift challenge constructed by Coach Myers is the perfect challenge for you! Give it a shot.
Accomplish all of your New Year's goals with this 30 day shred from Coach Myers composed of heavy lifting to build muscle and HIIT to spark fat loss!
Looking to spark your competitive side? Challenge a friend to Coach Myers's Ultimate Body Weight Challenge and see who is truly in better physical shape!
Tight & tense muscles preventing you from making the gains you desire? It's time to add in mobility work. Try Coach Myers' "Yoga for Meatheads" program!
The guns-a-blazing program is a weekly arm routine that alternates between heavy compound movements & a day of strict isolation movements. Give it a shot!
Some of the greatest lifts from the golden era of bodybuilding don't see the light of day anymore, but we're changing that! Check out these 4 iconic lifts!
Most full body programs have too many rest days. Don't miss out on gains, use the full body blast off program to utilize both training & rest days for gains!
If there's one thing Coach Myers is known for it's having an extremely strong core. Check out 4 more of his favorite core movements to build core strength!
It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
Build some serious core strength utilizing rotational & anti-rotational core exercises. These 2 workouts will have you mastering core stability in no time!
Every physique needs a great pair of delts. Without them, you'll look like you don't even lift. So, give this intense boulder shoulder workout a shot!
Don't fall into the winter weight gain trap this year. While it might be too cold to do cardio outside, these 4 treadmill workouts will keep the weight off!
Odds are you're guilty of these. Learn which lagging muscles the majority of bodybuilders have & the correct exercises you should be doing to build them.
Running into situations that put your nutrition goals in jeopardy? Learn common problematic situations and how to prepare to keep your nutrition on track.
Whether you're in a rush, all the equipment in the gym is taken, or if you need an at home workout, the medicine ball & these workouts are your solution!
Melt fat fast and eliminate excess water weight with the 5 Minute Meltdown circuit. This workout is the perfect combination of heavy lifting & cardio!
Step your cardio training up with Coach Myers' Ultimate Running Schedule. Put this plan into action and watch your endurance increase and body fat drop!
Build some serious core strength & conquer one of the hardest core exercises known to man. In just 4 weeks you'll be able to perform a perfect plate layout!
Build a better chest with Coach Myers' 1/4 rep methods. With several techniques that utilize the method, your chest will have no choice but to grow!
Before you start a 100 day squat challenge, check out this 3 day glute building split. It'll help you shred fat and make your legs & glutes look great!
Break through your current muscle building plateaus using pause reps! Get Coach Myers' full isometric contraction workout and put on some serious gains!
Want to look like a cobra? Build an impressive V-taper with two great workouts; a high intensity day to begin the week & some serious volume to end it!
Pull ups have stood the test of time and for good reason. Build up your lagging lats with these 10 different variations of a bodybuilding classic.
Whether you only have time to make it to the gym a few times during the week or you want to annihilate your entire body, we've got the workout for you!
With tank top season right around the corner, it's time to get serious about your arm training. Check out Coach Myers' tank top filling arm workouts!
Coach Myers is back at it and just in time to help you build your core for summer! Check out his top 5 core exercises and these progressive core workouts!
Add variety to a fitness classic with Dustin Myers' 4 Killer Pushup Variations. These superhero inspired plyo pushups will build some serious strength!
Tired of those drawn-out cardio sessions that steal your pump? Try out Coach Myers' Pump & Run workout that'll help you shred without losing your pump!
If you're looking for an excellent finisher to your lifts, look no further. Coach Myers' Crazy 5 Method is bound to give you the pump you're looking for.
Swaying, sweeping, or slinging? These are some of the adjectives that may describe your form when performing these five exercises!
In the Throwback Fitness series, Coach Myers profiles different hardcore gyms across the US. He kicks things off at Old School Gym in Ohio.
Is your current routine stale? You can increase endurance, destroy plateaus, and get an incredible pump with the 5/10/20 superset method.
You already know that HIIT is the best way to get lean. So check out these 6 HIIT routines - one for each piece of common cardio equipment at the gym.
Coach Myers has taken a break from extreme core challenges to craft a core strength routine for beginners. You're just 1 month away from a strong core!
Get more out of high volume training by ditching %1RM and picking a more challenging weight for max reps. Check out the 3 sample workouts for training ideas.
What's the point of following a strict diet only to reveal a weak core? Learn how to use planks to build a strong core that's functional and shredded.
Got 15 minutes? Then you have time to add Time Frame Training to your routine for a short but intense total body muscle building workout.
Eccentric training is more than just a burnout technique. You can use heavy negatives in your daily routine to see big strength gains in the gym.
To stay healthy and progress on your upper body lifts, you've got to take care of your shoulders! Add these 6 exercises to your routine to improve shoulder stability.
Hi Coach Dustin Myers,
I used to workout about 10 years ago and didn't follow up. Now I want to get back into it. Which program do you recommend starting out 1st because it has been like 10 years that I haven't hit the gym?
Hey Coach Myers,I'm 15 and is chubby i am 5'8"
and weigh 194.i would like to know if you know the best home workouts to make all my hanging fat to be gone and have a flat stomach and burn fat on my upper body too.but for home workouts because I can't hit the gym at anytime I want to because my parents work.
Answer me ASAP
Check out his new company, maxeffortmuscle. They have a really good fat burner. Try using that in the morning with fasted cardio. Fast for at least 14 hours. So, if you east your last food at 9:00pm, don't eat again until 11:00am the next day. Fasted cardio in the mornings. Hope that helps.