Coach Dustin Myers

Coach Myers is the co-founder and owner of the Old School Gym in Pataskala, OH, as well as the strength and conditioning coach for the Ohio Regional Training Center for Olympic Wrestling.
Coach Dustin Myers

Quick Stats

  • 5'9"
  • 165
  • Pataskala, OH

About Coach Dustin Myers

Training and lifting weights is in my blood.  Growing up in rural eastern Ohio, I watched every day as my Dad came home from his shift at the local steel mill and headed out to our detached unheated garage to pump iron and hit the heavy bag.  In the summertime he would teach football players from the local high school how to lift weights in our gym.  Needless to say, I couldn’t wait until I was old enough to get started.  I remember him showing me the ropes at age 12 and I was instantly hooked.

I started training clients in 2000 while still finishing my undergrad degree at Ohio State, and I opened my first gym in 2003.  Today my gym and training style is patterned after that same blue collar work ethic that I learned in Dad’s garage.  Often times people get too caught up in rep schemes, exercise fads, etc. when the real keys are consistency, intensity and toughness.

Coach Dustin Myers's Content

Luck of the Draw: Get Jacked with a Deck of Cards
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Coconut Cardio: An Early Morning Strategy to Get Super Shredded
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Single Leg Strength: The Leg Day Solution For Lifters With Back Issues
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Full Body Circuit: Train Legs & Arms at the Same Time!
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Tricep Trifecta: 3 Power Exercises For Tricep & Bench Strength
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Coach Myers' 10 Min Shredded Core Challenge
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3 Workouts to Combat Symptoms of Poor Posture
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Death by Deadlift: An Explosive Deadlift Challenge
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Coach Myers's Top 3 New Year Shreds Workouts
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Coach Myers's Ultimate Bodyweight Challenge
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The Best 10 Minute Yoga & Mobility Routine for Weight Lifters
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The "Guns-A-Blazing" Arm Training Workout Routine
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Golden Era Gains: 4 Lifts From the Greatest Bodybuilding Era
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Explosive Gains! The Full Body Blast Off Workout
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Core Strength III: 4 New Extreme Core Exercises
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Sweatshirt Swole: The Ultimate Bulking Workout Plan
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12 Curl Variations to Grow Monster Biceps
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Core Strength Road Map: Mastering Rotation and Stability
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Deltoid Doomsday: An Epic Workout for Meteorite Boulder Shoulders
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4 Ridiculously Killer HIIT Treadmill Routines
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The 3 Lagging Body Parts You've Been Neglecting the Most
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The Survivalist Guide to Eating on the Go
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Minimal Equipment Series: 2 Full Body Medicine Ball Workouts
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Power Hour: The "5 Minute Meltdown" Pump n' Burn Workout
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Coach Myers’ Ultimate Running Schedule to Build Speed, Endurance, and Get Shredded
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Core Strength Road Map: 4 Weeks to a Shredded & Strong Core
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Build Your Lagging Chest with the 1/4 Rep Pump Out Method
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Build the Best Glutes in Your Gym with These 3 Workouts
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Pause Rep Workout Program for Serious Strength Gains
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The Cobra Workout: Heavy High Volume Back Program
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10 Killer Pull Up Variations to Grow Huge Lats
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Total Body Beatdown: A German Volume Training Routine
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5 Killer Arm Workouts for Tank Top Season
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Build Core Strength! Coach Myers' Top 5 Exercises For Core Stability
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4 Killer Pushup Variations for Explosive Power
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The Ultimate 20 Minute Treadmill Workout to Get Shredded
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Crazy 5 Method: An Intense Rep Scheme For Making Solid Gains
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Coach Myers' 5 Exercises You're Probably Doing Wrong
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Old School Gym: The Iconic Hardcore Gym in Columbus
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5/10/20 Method: Killer Supersets for a Huge Pump
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The Best HIIT Routines for Cardio Equipment
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4 Week Beginner Core Strength Trainer
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Max Reps vs Percentage of 1 Rep Max: Find The Proper Weight for High Volume Training
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Become a Plank Pro and Achieve an Iron Core
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The 15 Minute Total Body Beatdown
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Eccentrics: Build Strength With Heavy Negatives
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6 Crucial Exercises For Shoulder Stability
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Get Shredded For The New Year: 21-Day Fat Loss Workout
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Coach Myers' Top 10 Hardest Core Exercises
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4 MORE Brutal Exercises That Build Extreme Core Strength
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2 Comments+ Post Comment

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Posted Thu, 05/12/2016 - 00:25
Luis Cervantes

Hey Coach Myers,I'm 15 and is chubby i am 5'8"
and weigh 194.i would like to know if you know the best home workouts to make all my hanging fat to be gone and have a flat stomach and burn fat on my upper body too.but for home workouts because I can't hit the gym at anytime I want to because my parents work.
Answer me ASAP

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Posted Wed, 11/23/2016 - 09:35
Noah Bell

Check out his new company, maxeffortmuscle. They have a really good fat burner. Try using that in the morning with fasted cardio. Fast for at least 14 hours. So, if you east your last food at 9:00pm, don't eat again until 11:00am the next day. Fasted cardio in the mornings. Hope that helps.