Samantha Meinrod

Samantha Meinrod
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Samantha Meinrod is an ACE Certified Personal Trainer and holds a Master’s Degree in Business Administration. She was a competitive figure competitor in the NPC earning national qualifying status in 2015.

Samantha Meinrod is an ACE Certified Personal Trainer and holds a Master’s Degree in Business Administration.

She was a competitive figure competitor in the NPC earning national qualifying status in 2015. Samantha has worked with a wide range of clients ranging from high level athletes to those just looking to get healthier and more physically fit.

Her journey in fitness began in high school as she was an avid weightlifter, competitive swimmer, and champion horseback rider.

Her daily drive is to see people of all walks of life control their health, instead of their health controlling them. You can read more articles from Samantha on Redcon1.com

Samantha Meinrod's Content

The Express Workout Program: Quick Workouts for Quick Results
If life responsibilities are holding you back from spending hours in the gym daily, cut back on the amount of times you go and bump up the intensity!
70.9K Reads 2 Comments
The Best Weekly Split for Maximum Muscle Gains
Maximize your muscular gains by utilizing this workout split! This split incorporates a breakdown of workout days, HIIT cardio days, and rest days!
189.5K Reads 15 Comments
3 Things You Should Steal From a Bodybuilding Competitor’s Lifestyle
There's a reason bodybuilders are successful in building muscle & losing fat. Steal these 3 things from their lifestyle to help you accomplish your goals!
13.9K Reads 0 Comments
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