Kate is a fitness and nutrition enthusiast and journalist. If you enjoy her work, you can visit her blog, So Well, So Woman, or follow her on Twitter at @KateHarveston.
Kate Harveston
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Kate is a fitness and nutrition enthusiast and journalist. If you enjoy her work, you can visit her blog, So Well, So Woman, or follow her on Twitter at @KateHarveston.
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If you're a vegan looking to build muscle through a solid weight lifting routine, you'll make sure to read these 6 important vegan weightlifter tips.
1 Comment
Interesting article but I noticed something about when you mention the nutritional aspect of the vegan lifter. It was including whey protein in their diet which is I believe goes against their diet. Whey is an animal by product of cows. Vegans don't eat animal products. Their diets consist of lentils, legumes, vegetables, nuts and oils.