Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Sun, 01/19/2020 - 20:41
Billie

5'7"
Weight 195
Bench #325
Squat #385
Deads #505

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Posted Sun, 01/19/2020 - 19:21
Aaron Trejo

Age-17
height-5'7
Weight-145
Bench-215
I started like 4-5 months ago benching and kinda been neglecting everything else because i lack the equipment in my basement but once i get a car and license im grinding. I started only being only to rep out 150 once.

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Posted Sat, 01/18/2020 - 05:07
Charlie Baggott

Age 17
Weight 150
Bench 255
Squat 350
Deadlift 420

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Posted Fri, 01/17/2020 - 06:04
Marcus

Age:35 weight:165 bench:405 squat:385 deads:505. Have vids to prove. Ig@ power_tripn

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Posted Thu, 01/16/2020 - 23:17
Anthony

Weight 208
Height 5-9
Age 44
Reps:"10 x 155lbs
Could rep 245 for 10 back in the day*

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Posted Wed, 01/15/2020 - 19:48
Steve

At 36 years old. 6’1 240

Bench - 405
Squat - 525
Dead - 525

Now 50 years old, 215

Bench - 260
Squat - Nope
Dead - Double Nope

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Posted Wed, 01/15/2020 - 19:29
Matthew C Beckford

Is it better do high reps 12 or 6-8 for bench

185 x12 4 sets

Or 225 x6 4 sets

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Posted Wed, 01/15/2020 - 19:23
david

weight 127
height 5’4
bench 170
deadlift 210

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Posted Wed, 01/15/2020 - 10:54
Silverback

Consistent workouts for 2 years:
I weigh 236 this morning, 6-1, 44 years old.
385 Bench - Raw
420 Squat - Raw
505 Deadlift - Raw

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Posted Wed, 01/15/2020 - 08:07
Jake Smith

Age: 25
Weight: 200
Bench: 355
Squat: 485
Deadlift: 525

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Posted Tue, 01/14/2020 - 15:05
brodey

I haven't been very consistent but now I'm getting back into it and at 16 I'm weighing in at 215 while being 6 foot flat and pushing should be 305 but only managed to get 300. Grind time baby.
Gotta go out and gain that grain.

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Posted Sat, 01/18/2020 - 22:31
That’s not it chief

Show proof

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Posted Mon, 01/13/2020 - 11:36
JB

Weighing in at 210 lbs 5ft 9inches at the age of 42.
Can press 290lbs in BEAST MODE! GRR!!!

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Posted Mon, 01/13/2020 - 00:47
Yao Ming Jr

Age: 4
Weight: 69
Bench 7.8 X 10^23
I’m a 4 year old body builder look me up

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Posted Sun, 01/12/2020 - 19:10
Earl Warner

Age 43
Weight 208
Bench 325
Squat N/a
Dead lift 425

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Posted Fri, 01/10/2020 - 16:44
Bob

Weight 176
Bench press 200

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Posted Tue, 01/07/2020 - 14:45
oldtimer

age 65 weight 177 bench 281 deadlift 375

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Posted Tue, 01/07/2020 - 13:36
Victor Hernandez

Age-19
Weight-168
Bench-286
Squat-320
Deadlift -350
Shoulder press-195
Add me on ig @pr.vids

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Posted Sun, 01/05/2020 - 17:24
Tyler james

Weight 158 age 17 bench 270 squat 335 deadlift 415

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Posted Fri, 01/03/2020 - 18:06
Yo mama

Honestly
Weight 170
Height 6ft
Bench 210
Squat 250
Deadlift 365

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Posted Tue, 12/31/2019 - 00:20
guy

age 15
weight 140
height 5'11.5
bench 170

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Posted Sat, 12/28/2019 - 11:38
AJ Osborne

Age: 17
Body Weight: 170
Height: 5’10
Max Bench: 255
Max Squat: 455

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Posted Sat, 12/28/2019 - 09:54
Monster shredder

Age:15
Weight: 260
Height:5,9
Bench: 254
Squat: 405
Deadlift: 360

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Posted Fri, 12/27/2019 - 02:22
Johnny

I'll be honest:
Age 16
Weight 140
Height 6'0
Bench 142

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Posted Thu, 12/26/2019 - 23:34
Jeff Range

Body weight 202lbs
Age 51
Height 5’-10 1/2”
Bench Press 425lbs

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Posted Wed, 01/15/2020 - 09:33
Alan Dugger

What’s your bench routine. I’m weighing in at 212 and bench 365 but can’t for some reason reach that 400 mark. Thank you

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Posted Thu, 12/26/2019 - 15:59
Jake

42yo
215LBs
Bench 900
Squat 1290

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Posted Tue, 12/24/2019 - 06:50
Ben Dover

12 y/o
120lbs
Bench 405

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Posted Mon, 12/23/2019 - 23:09
Branny

Weight 170
Bench 300

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Posted Thu, 12/19/2019 - 22:44
Joseph Chowhan

Joseph Chowhan

Age 44
Weight 227
5’8
Bench press competition 424.5 gym 450
Squat 530
Dead lift 575

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Posted Wed, 12/18/2019 - 11:24
Nate Wright

Age: 19
Weight: 150
Height: 5’9
Bench press: 250 lbs

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Posted Sun, 12/15/2019 - 03:07
Lucy Furr

Age: 27 millennium
Bench press: 485lbs
Squat: 610lbs
Dead-lift: All unrepented sinners
I am training 3 times per week for an upcoming event with my greatest rival. See you there.

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Posted Sat, 12/14/2019 - 12:00
Nam Duong

Age: just turned 16
Height: just over 5'6
Weight: 149 lbs
Bench press is all I do: 195 1RM

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Posted Wed, 12/11/2019 - 01:20
Alexander aho

A 17 year old bodybuilder. 2 1/2 years lifting
Insta- Alex.aho_official
Weight- 181
Squat- 470
Deadlift- 570
Bench- 350
Power clean- 280
Not the best but I’m 17 and a bodybuilder look me up

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Posted Thu, 01/02/2020 - 02:35
Kyle Garcia

Bro my bench is 500 and I’m 14 get ur weight yo little man

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Posted Mon, 12/09/2019 - 16:05
Aaron

Age 19
Height 6,0
Weight 211
Been lifting for 9 months all my life
Bench-290
Deadlift-365
Pull-ups-16

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Posted Sat, 12/07/2019 - 14:56
Rick

Age-15
Height-5”5
Weight-175
Bench-225
Squat-335
Deadlift-335x2

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Posted Wed, 12/04/2019 - 17:56
Hgjhggu

Weight: 95
Bench:775
Squat:7800
Deadlift:12000675
Clean:5675356457645655664564578865456642225689987874326754474664666544:33346864567000000000000000000000

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Posted Mon, 12/02/2019 - 01:38
Me

Tall 3’6
Weight 135
Bench 960
Squat 1500
Deadlift 1500kg

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Posted Fri, 11/29/2019 - 22:30
Billy Bob Joe

If your bench is higher than squat, you are doing something wrong!

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Posted Wed, 12/04/2019 - 09:49
John Young

no billy bob joe my bench is 350 and my squat is 200 idc bro legs are soft.

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Posted Wed, 11/20/2019 - 10:34
Burry Mcockiner

Age:68
Body weight: 75
Bench: 400
Clean: 450
Squat: 225
Deadlift: 200

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Posted Mon, 11/18/2019 - 13:58
Kainen Campmier

Weight:145
Bench:230
Clean: 250
Squat:375

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Posted Mon, 11/18/2019 - 13:04
Daniel

Age- 18
Body weight- 175
Bench - 345
Squat - 445
Deadlift - 495

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Posted Sun, 11/17/2019 - 21:24
Joe Mama

Who’s joe?

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Posted Wed, 11/13/2019 - 17:23
Chris Edwards

Imagine the terror in this comment section if everyone had to post video proof of their lifts or their mothers would be beheaded .

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Posted Tue, 12/24/2019 - 13:07
Big daddy

Haha haha was just thinking the exact same thing!

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Posted Tue, 11/12/2019 - 11:07
ben dover

Age: around selm
Bench: two tens each side
Back Squat: !35
Power clean: -4
Body weight: 6'11

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Posted Wed, 12/25/2019 - 16:36
Bulibbershagnas...

Broooooo your my new natty vegan bodylifter

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Posted Mon, 11/11/2019 - 23:16
Andy blanchet

i am 14 year old
height 5'8
wight 138

bench press: 230 lbs
Squat: 250 lbs
deadlift: 280 lbs