Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

4.4 STARS
494 VOTES
RATE THIS

4.6K Comments+ Post Comment

No Profile Pic
Posted Wed, 07/19/2017 - 18:43
Rickster

Age: 53
Weight: 186
BP: 215 x 2
Was stuck @ 185lbs x 4 for a long time. That Creatine though...

No Profile Pic
Posted Wed, 07/19/2017 - 01:14
Michael R

Age 41
6'1
235
BP= 225x35 and 440x4

No Profile Pic
Posted Tue, 07/18/2017 - 10:10
David Hamlein

age - 22
weight - 193
Ht - 5' 10"
Bench - 315 for 8 (have shoulder issues and don't maxout anymore) so 1RM would be 400
Deadlift - 505
Sqwaaaat - 650

No Profile Pic
Posted Mon, 07/17/2017 - 21:37
Grizz

age: 54
weight: 310
Ht: 6'1"
Bench: 305 x 5
Deadlift & Squat 0 (full knee replacement, don't mess with that anymore)

No Profile Pic
Posted Mon, 07/17/2017 - 16:17
Brad C

Age: 20
Height: 6'6
Weight:260
Bench: 315x6
Squat: 525
Deadlift: 605
College defensive end. Been training for over 6 years now.

No Profile Pic
Posted Mon, 07/17/2017 - 14:40
Lon

wt 195, benched 235 on 69th birthday, deadlift 300 and squat 275 a month before in a local contest. senior citizens take note, being sedentary ages you.

No Profile Pic
Posted Mon, 07/17/2017 - 11:49
Dana Russo

Age:30
Height:5"1
Weight:130

Bench 160
Deadlift 325
Squat230

No Profile Pic
Posted Fri, 07/14/2017 - 16:31
Gary Darty

Age 48 5.7 185 lbs 2weeks ago 275 1rep

No Profile Pic
Posted Thu, 07/13/2017 - 20:16
Tyler

Age: 28
Height: 5'9
Weight:190
225X7
Last time I maxed out, I was at 265 but that was months ago. I'm assuming it's around 275.

No Profile Pic
Posted Thu, 07/13/2017 - 16:35
Furndnc

6ft
195
Bench 285
Squat 345
Deadlift 405

No Profile Pic
Posted Wed, 07/12/2017 - 17:24
Andy

Age: 16
Weight: 145
Height: 5'7
155x8
One rep max: 197
Been working out for about 6 months

No Profile Pic
Posted Wed, 07/12/2017 - 16:18
T Thib

Age 42
Hight 5' 11"
Weight 220
Bench 210
Squat 265
Deadlift 355
Clean 185

No Profile Pic
Posted Tue, 07/11/2017 - 14:15
Panda

lots of world record holders here, imma post my humble stats
age: 22
weight: 181
height: 6ft
bench press: 200 lbsx12 reps
estimated one rep max: 277
training for the past 5 years constantly
so yeah, im sorry for not having all your viking genetics

No Profile Pic
Posted Thu, 07/13/2017 - 09:42
stephen

Thanks for not lying, mate. That's a great max- keep at it. I'm working at 230 max after a solid two years of lifting (6ft 1 and 170 pounds). Most others are pretty generous with their stats.

No Profile Pic
Posted Fri, 07/14/2017 - 21:05
Panda

haha, lots of e-staters here, but you sound pretty convincing, keep at it mate, youre going strong

No Profile Pic
Posted Mon, 07/17/2017 - 09:33
Gary Darty

Thanks been told if I can get 225 for 10 reps should be @ 300 1max that's my goal for now 300.

No Profile Pic
Posted Tue, 07/11/2017 - 07:12
humpty dumpty

Age: 25
Height: 5'10
Weight: 175
Bench: 295

No Profile Pic
Posted Mon, 07/10/2017 - 22:47
Seth

Age:22
Height:5"11
Weight: 230
Bench: 225 for 20 times, 364
Squat 400
Deadlift 500

No Profile Pic
Posted Mon, 07/10/2017 - 13:32
Mr Gregg

Age:55
Height: 5'10"
Weight: 193
Bench: 410 ( 270 for 17 reps)
Squat: 500
Leg Press: 1200
been training on and off for the past 40 years.
i train heavy and high intensity. All body parts in one workout.
Larger muscle groups then smaller ones.
Training schedule is Monday/ Wednesday/ Saturday
always been drug free and was a hard gainer way back ( small frame )
Can now build mass easily if i eat like a horse.

No Profile Pic
Posted Sat, 07/08/2017 - 14:15
J Bruce

Age - 27
Wt. - 199lbs.
Ht. - 5'10"
Bench Max - 345lbs

Im 95% vegan. I may eat fish here and there. But I'm pretty much plant powered

No Profile Pic
Posted Fri, 07/07/2017 - 21:56
Anthony E Dascher

Age:18
Height: 5'11"
Weight: 240
Bench: 310
Clean: 235
Squat: 375
Deadlift: 405
I play football and have ripped meniscus

No Profile Pic
Posted Wed, 07/05/2017 - 16:14
Keaton

Age- 18
Weight- 200 lbs.
Height- 6'3"
Bench Max- 305 (That was about a month and a half ago, and I have not maxed out since.)
I don't squat due to knee problems and lower back problems in the past.

No Profile Pic
Posted Mon, 07/03/2017 - 11:18
David Phillipes

Age 55
Weight 138 (just lost 16 lbs.)
Height 5' 5"
BP 250

No Profile Pic
Posted Mon, 07/03/2017 - 02:26
Caleb Collins

Age- 15
Weight- 225
Bench Max- 246
Squat- 520
Deadlift- 355
Good stats for lifting around 3 1/2 months?

No Profile Pic
Posted Thu, 06/29/2017 - 18:29
Tim

Age: 51
BW 250 3 years since shoulder surgery
Bench: 415max, 315X11 reps, 225X33 reps
Incline bench: 355

At age 34 it was Bench 505, incline 405

No Profile Pic
Posted Thu, 06/29/2017 - 00:28
Ramiro Bello

Age: 16
Weight: 130
Height: 5'9
Bench: 190 lb
Squat: 250 lb
Deadlift: 320 lb
Good stats for 7 Month Training?

No Profile Pic
Posted Wed, 06/28/2017 - 17:58
Jami T Devereaux

Age: 42
Height: 6'2"
Weight: 260
Bench: 510
Squat: 625
Deadlift: 690

No Profile Pic
Posted Thu, 06/29/2017 - 18:24
Tim

Keep it coming! That's what I'm talking about!

No Profile Pic
Posted Sat, 06/24/2017 - 19:19
Brett

Age 14
Height 6' 3"
weight- 250
Bench- 275
Clean- 245
Squat-385
I'm a freshman going to be a sophomore and play football are these good for a linemen?

No Profile Pic
Posted Tue, 06/27/2017 - 06:40
Sj

You're 14 and 6'4... you'll be fine

No Profile Pic
Posted Tue, 06/20/2017 - 22:05
Derris Belter

Age 18
Height: 6'3
Weight: 210
Bench: 280
Squat: 340
Deadlift: 450

No Profile Pic
Posted Sun, 06/18/2017 - 22:57
Cameron

Bench 6000
Squat 20

No Profile Pic
Posted Fri, 06/16/2017 - 22:44
TJ

age 75; body weight 209; bench 286 lbs, drug free and raw

No Profile Pic
Posted Sun, 06/25/2017 - 17:40
Nick Shriner

great bench! would like to talk more with you about your training regimen . I'm a world class powerlifter with a record bench in the 181 lb class Masters 4B. I won a world championship 2 years ago with USPA in Vegas, are you strictly a bencher or have some equally impressive numbers with your deadlift and squat?
Nick Shriner==Oxford, Fl

No Profile Pic
Posted Mon, 07/17/2017 - 20:11
Lon

What is your training program. Great job want to learn

No Profile Pic
Posted Fri, 06/16/2017 - 12:29
Big Lou

age: 14, body weight 150, bench 240, can't squat or dl right now cause I tore my acl. used to squat 305 and dl like 335 when I was 13

No Profile Pic
Posted Fri, 06/16/2017 - 12:16
The Truth

Age: 87
Height: 3"11
Weight: 410
Bench: 55 Lbs
Squat: 240 Lbs
Deadlift: 50.7541285 Lbs

No Profile Pic
Posted Sun, 06/11/2017 - 17:35
Danny

Age 21
Height 5'11
Weight 170
Bench 285
Squat 315
Deadlift 385

No Profile Pic
Posted Fri, 06/09/2017 - 10:03
Carson

Height: 6'7"
Age 17
Weight 200
Bench 165
Squat 250
Play basketball
Is this good stats how much more should I have

No Profile Pic
Posted Sun, 06/11/2017 - 02:46
Peter

I am 6"5 with a 6"10 wingspan. Weigh 175 lbs give or take... Max bench is 205 but I've only been working out for a little more than 2 months after not working out at all for 3 years. Max bench used to be 120 lbs (weighed 160) when I just started, now I do 10 rep sets for 145 lbs. Funny thing is I never touched a bench press for 2 months.... Just did bodyweight exercises like pull-ups, chin-ups, pistol squats, isolated holds, leg raises, L sits, archer push-ups, diamond push-ups, elevated push-ups, single bar dips, parallel dips, and just recently muscle ups. I've gained extreme strength and put on a shit ton of muscle for just a little over 2 months. If you're looking to hit literally every muscle in your upper body Id recommend bodyweight exercises because for tall people like us we put on muscle very easily through bodyweight exercises since we go through longer ranges of motion. Good luck with the gains, brother.

No Profile Pic
Posted Mon, 06/05/2017 - 21:02
Bigmav

Age 15
Bench 225
Squat 330
Deadlift 405
Power clean 205
Chest press 195
I'm freshman going to be a sophomore this year and I'm a football player how Good am I doing?

No Profile Pic
Posted Wed, 06/07/2017 - 21:00
Jojuan Clemons

Hey good job!! Those are very good numbers, but I would like to know more of what type of training you are doing? Meaning less reps heavy weight or more reps medium weight?

No Profile Pic
Posted Wed, 06/28/2017 - 18:01
Jami T Devereaux

What is the difference from a bench to a chest press?

No Profile Pic
Posted Thu, 07/13/2017 - 16:33
Furndnc

How much do you weight?

No Profile Pic
Posted Thu, 06/01/2017 - 14:01
Bill

Age 41
5'11
200
17% bf
Bench-305 (goal 335)
Deadlift- 360 (goal 400+)
Squat-325
Overhead press- 200
Trt- for four years. Dose 150mg/wk
Test level is 705ng/dl. Estrogen is 27.

No Profile Pic
Posted Thu, 06/01/2017 - 06:25
ARealGuy

5 8"
~165lbs
Bench: 270
Squat: 245
Deadlift: 245

Not big on deadlift. Working on the legs more than ever now. I have strong ass arms. 1hundo over my body weight

No Profile Pic
Posted Sat, 05/27/2017 - 08:54
ron thompson

Age 62,body weight 245,weight loss of 25lbs was at 270.Height 5'7"-bench press 265 and 225 for 5 reps.
Shrugs strict with barbell up to 225 for 25 reps..Triceps cable press downs up to 3 sets 80-11-lbs for 12-15 reps each. Numerous forearm,bicep,triceps close grips, ecliptic bike and fitting for more weight loss while keeping my 18.5" arms,neck,calves,Goal is to reach a 300lb bench press for reps.

No Profile Pic
Posted Thu, 05/25/2017 - 08:36
Anthony

6'2
255 lbs
Bench: 375
Squat:500
Clean:320
Age 16

No Profile Pic
Posted Tue, 05/23/2017 - 13:59
Darrin

6'2
232lbs bodyweight
51 years old
355x2 bench (competition style pause reps to chest, no bounce)

I followed Dr. Squat's advice for years. Compensatory acceleration in particular. Has served me well into my 50s.

No Profile Pic
Posted Tue, 05/23/2017 - 02:02
Jason

5' 11" was 194 Nov 2016, now 180 May 2017.
BF% was 25, now 19
Waist was 35, now 32
Bench max was 145, now 195
Mile was 13 min, now 9 min.
Age: 48
Still have aways to go but man am I trying!