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Bench Press Calculator
INCREASE YOUR BENCH:
Instructions:
This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.
To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.
6.2K Comments+ Post Comment
34
5'10"
154
B 285
S 385
D 435
22 years old
6’5”
205 pounds
1RM 185lb
15
bench 620
deadlift 700
squat 650
22
6’4
113 bw
420 bench
665 squat
225 deadlift
19
5’9
145 pounds
1RM 265
20
5’7
162
Bench:295
36
5’11”
205
Bench: 325 1RM
16
5’10
185lbs
Bench:PB 450lbs
Alex wise
16 5’7”
141-143 bw
Bench: 235
15
6’3
215
Bench:265
32
5’6
150lbs
Bench max 225
Bench 500 squat 560 DL 585
age:15
height:5”8
weight:186.3
bench:200
squat:355
deadlift:385
17
6’0
170
Bench: 210
14 y/o
Bw: 157
Bench: 165
12 yr
Bw 104
Bench 315
Squat 510
Dead 610
Creatine hit HARD
18
Bench 3335
Squat 480
Deadlift 585x2 , estimated 600 deadlift for 1
15 y/o
Body weight: 75kg
Bench: 82 1 rep max
Deadlift: 120kg for few reps havent done 1rap max yet
Sqat: 140kg 1 rep max
21 y/o
Body weight: 190
Bench: 335
Squat: 455
Deadlift: 515
17
Bw 155
Bench:195
Squat:335
Deadlift:365
36yo
178lbs benching 205x5. Havent maxed yet
16 y/o
Body weight: 140
Bench:185 for 4 reps haven’t done my max yet
Deadlift: 275
Squat: 225
Hey bro, I’m also 16 and have almost identical lifts to you. Keep working!!!
15
Bench:190
Squat:235
Deadlift: 315
15
Bw:130
Bench:205
Deadlift:295
Squat:unknown
18 y/o
180lbs bw
6’3”
265 bench
315 squat
395 DL
32
BW: 252
Bench: 335
Squat: 545
Deadlift: 675
Just turned 16
Bw:133
Bench: 190
Squat: 305
Deadlift: idk but done 250 x8 for trap deadlift
40
Bw: 210
Bench: 240x12 reps (est. 330)
I don't do squats or deadlifts due to back issues
Age: 18
6’0
135
Bench: 260
When I push 225, calculator says my max is 330 give it take one. I don’t remember. But pushing 275 the calculator says my max is 312 give or take one. Again I don’t remember. Not sure what I am doing that is so inconsistent with heavier weight.
17
Bw:140
Bench:205
Squat265
Deadlift:285
16
6’3
200 lbs
Bench: 275
Squat: 405
Deadlift: 415
Follow me @jgipsonfitness to see these numbers increase
16
6’3
200 lbs
Squat: 405
Bench:275
Deadlift:415
Age: 14
Weight: 109
Max bench: 106
Max squat: 150
Max deadlift: 170
11
Bench-315
Deadlift-500
Squat-490
Weight-185
I’m just different
21 years old
Bw 275 lbs
Bench 370
Squat 560
Deadlift 610
18 years old
Body weight: 173
Bench:216
Squat:375
DL: idk
16 years old
165 bw
235 bench
340 squat
375 deadlift
17 years old
Bw: 148
Bench: 165
Squat: 215
Deadlift: 290
B.W. 900#
Bench 45#
Squat: body weight down need 3 spotters to get up
Dead lift: if I don’t get in shape my pallbearers better be stout
Not lying I’m really that good
51 1/2 years old
350 lb bench press.X2
@215lbs.
Name: Juan
Insta: heyy_its_juan. Follow me
Body weight: 128 lb
Bench: 165
Squat: 225
Deadlift: 250
Age: 34
Weight: 186
Bench Max: 250
I can curl 45lbs 3x10, I do it everyday
16 y/o
Weight : 135
Bench : 175
Squat : 245
Deadlift : 250
13 y/o
Weight. 115lbs
Bench press 135lbs
Squat 190 lbs
Dead lift 230lbs
Yeah baby!
Name: John
Age: 7
Body Weight: 70 lbs
Bench: 550
Squat: 975
Deadlift: 850
good numbers!
Age:20
Bw:325
Bench Press: 485x5
Squat: 750x2
Deadlift:850x1
Name: Jeff Ross
Age: 39
Bench Press: 800
Squat: 1000
Deadlift: 1200
No lying I promise I’m just that good