Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Mon, 09/21/2020 - 09:57
Leland K.

Age: 15
Height: 5'10
Weight: 120lbs
Squat: 155lbs
Bench: 115lbs
Deadlift: 1180lbs
When I put in 75lbs for 15 reps I can do that but it said my 1 rep max is 111lbs it's actually 115lbs.

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Posted Sat, 09/19/2020 - 20:19
Tyler

Age 19
Height 5’10
Weight 169
Squat 455
Deadlift 505
Bench 335
Pretty spot on calculator

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Posted Sat, 09/19/2020 - 08:31
Tyler

Age15
Bench-250
Squat-415
Clean-240

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Posted Fri, 09/18/2020 - 17:49
Mike

Male 25
Squat-405
Bench- 405 +
Deadlift-550
Only been training legs for 23 months

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Posted Thu, 09/17/2020 - 10:32
Quinn

Age 17
Height 5'5
Weight 129
Squat: 340
Bench: 250
Deadlift: 400

The calculator has always been pretty accurate for me, usually within 5-10lbs. Very useful tool to have.

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Posted Wed, 09/16/2020 - 11:28
Amber

Where are all the women!?
36 FEMALE
5'2"
Bench 180
Squat 298
DL. 320

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Posted Fri, 09/18/2020 - 01:27
Elias

In the kitchen lass. Clean

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Posted Tue, 09/15/2020 - 23:40
Alex

Hgt,5ft1
Weight 92
Age, 13
Bench 120 5 times
Max 140

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Posted Tue, 09/15/2020 - 23:36
Alex

Alex 5ft exactly
Age 13
Bench 120 5 times
Max 140

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Posted Tue, 09/15/2020 - 20:15
fatass gay

7'13 69 years old. Bench: 611 reps:420
says max is only 1,228, but I can do 1800 on a bad day? garbage calculator

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Posted Tue, 09/15/2020 - 09:57
David

50
5'7" 180lbs
Bench 285 for 9 rep

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Posted Mon, 09/14/2020 - 22:37
Andre

16 5ft10 170pounds bench 240 squat 335 I also a mma kid

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Posted Mon, 09/14/2020 - 18:49
Kyrail

18
5’10
Bench 162 as a max rep how tf do you get the 62 lbs?

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Posted Mon, 09/14/2020 - 15:33
Zaidoon

Age 27
Body weight 205
One rep max bench 335
Squat 315

It’s very accurate

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Posted Mon, 09/14/2020 - 13:12
big_body

16
6'3
240lbs
Bench: 265
Squat: 430
Deadlift: 415 is my PR, but I am currently taking it easy on my back, so probably won't do over 370

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Posted Mon, 09/14/2020 - 03:12
Elias

5”11 6”0. Benched ur ma for 8 reps of 10 minutes last night. Think I’ve got 1 40 minute max round in me, what we think?

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Posted Sun, 09/13/2020 - 23:13
Alex Wise

16 years old 137 lbs
205 bench
240 squat- any leg exercises I can do after recovering from a hamstring injury?

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Posted Sun, 09/13/2020 - 21:41
Matt

Age 20
Weight 190-195
Squat 500
Calculated max for bench: 330
Can anyone personally say the calculator is accurate? I dont
like to max because it seems useless but id like to know what it would be

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Posted Sat, 09/12/2020 - 20:10
Robert

52 years old, 230lb- 12 reps w/ 405, calculator says 562 but can't get past 525 on a good day

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Posted Fri, 09/11/2020 - 20:03
Charmin

Age 19
Height 6'8"
Weight 270
Bench 95
Squat 75
Deadlift 45

The calculator is very accurate

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Posted Fri, 09/11/2020 - 16:25
jacob dumlao

16
6'3
bench: 55
squat:100
deadlift:150
You guys are noobs tbh

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Posted Thu, 09/10/2020 - 06:18
JB

I’m Age 59 @ 6”1 - 209 pounds. My Max bench is 325 @ age 38, 20 years ago. Yesterday I did 2x265, and feel like I can currently get 300. NOW Completely recovered 100% from a case of COVID-19 caught 3 months ago. I did lose 15 pounds during that ordeal.

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Posted Wed, 09/09/2020 - 23:17
Kevin Bolinski

20
195lbs
Bench-285
Squat-405
Deadlift-495

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Posted Wed, 09/09/2020 - 18:37
Mitchell

12
Max bench 180
Max squat 205
Max deadlift 225.

I’m low key a beast

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Posted Fri, 09/11/2020 - 20:04
Charmin

Go to bed.

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Posted Tue, 09/08/2020 - 23:53
James Zawlocki

21
177 LBS
Bench - 325
Squat - 385x3
Deadlift- 495
Hurt my back deadlifting a few months ago, haven’t done any heavy dL since injury, stick at 225-315 and do reps

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Posted Tue, 09/08/2020 - 22:19
Patrick Thompson

Age: 20 years old
Gender: Male
Experience: 2 years
Squat : 385
Bench: 255
Deadlift: 425

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Posted Sun, 09/13/2020 - 20:50
Jason

If you want pointers on getting your bench up I'll help ya. Just let me know. Everything is really good though.

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Posted Mon, 09/07/2020 - 13:56
Fruitbat

Just getting back into benching after many years of just pushups. Now I can bench 167 pounds for 5 reps. My usual workout now is 102 pounds with 40 reps. then 20,15, 10 with same weight. I am 5'6" and weigh now about 152 lbs. 63 years old. Forty years ago, I could bench 235 lb. for 8 reps and one rep at around 300 at a body wt of 140. Could squat 405 with no training. Deadlift was my weakness.

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Posted Sun, 09/13/2020 - 20:49
Jason

I didn't see your age wow that's awesome stay where your at don't go heavier I thought you were a young guy trying to get strong. That's amazing you are still doing that at your age I'm impressed. Congratulations keep it up that's influencing

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Posted Fri, 09/04/2020 - 23:18
Keegan

Age:19
Hgt: 5’9
Wgt: 150
Bench: 240
Squat: 300
Dead: 375

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Posted Fri, 09/04/2020 - 21:35
James

Age 38
Height 5'7
Weight 185 lbs
Bench 365 lbs

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Posted Thu, 09/03/2020 - 16:18
Collins

Age:47
Height: 5’9
Bench:185 x10, 205 x 9, 235 x 5 Monday-Friday since COVID started
Weight 220

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Posted Thu, 09/03/2020 - 12:54
Brony

Age 27
Hgt 5'1"
Wgt 247lbs
Bench 115
Squat 135
Deadlift 155x2

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Posted Wed, 09/02/2020 - 20:03
Getting old

49 closing in on 50
6’0 248lb
Bench PR 450
Current 430ish
Repped 360 for 6 this week.
The calculator is always right in.

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Posted Wed, 09/02/2020 - 16:00
Benjamin

Age: 16
Bench:335
Squat:435
Deadlift:?

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Posted Wed, 09/02/2020 - 01:39
Clark

Age 26
Hgt 6’1”
Wgt 236lbs
Bench 415
Squat 510
Deadlift 315x22

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Posted Sun, 08/30/2020 - 19:20
Scott

Age 31
Height 6'0
Weight 160 lbs
Bench 150
Squat 155
Deadlift 196

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Posted Sun, 08/30/2020 - 02:43
Kade

Age 14
Weight 125
Bench 195
Deadlift 300+

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Posted Fri, 08/28/2020 - 16:19
Del

Age 58
Weight 185
Bench 270

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Posted Thu, 08/27/2020 - 12:46
Michael Elswick

Age: 18
Weight: 190
bench press: 225x10, 285x2, 300x1

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Posted Wed, 08/26/2020 - 22:56
Caleb Edwards

i weigh 195. all i have is 100lbs to bench i do 3, 30's then 2 , 20s . is this sound like an apropriate number for only having 100lbs to bench press?

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Posted Mon, 09/07/2020 - 23:50
Jeff

You are weak. Stop trying

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Posted Sun, 09/13/2020 - 20:46
Jason

I'd go up in weight. However try doing ten sets of ten cleaning jerks with about sixty pounds and after each set of cleaning jerks do ten burpees. It will increase the muscle in every area of your body. Each week go up five pounds and do it Monday wed and Friday. I'm way up there on my Max's and the cleaning jerks has helped alot to influence that. Also farmer walks increase strength in your grip and your traps. Use them Tues Thursday. Monday do a bench and tricep work out, Tuesday lower back and bicep, wed shoulders and triceps, Thursday upper back and bicep, and friday legs. Take off Saturday and Sunday and grow. On your main lifts like your squat, deadlift, and bench, go up five to ten pounds a week on a weight you can hit five or six times. So let's say this week I hit 315 for six next week my goal would be to hit 325 for six and so on. Push yourself and make it happen. Good luck to you

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Posted Wed, 08/26/2020 - 21:08
Alika V

Age 41
Weight 205
Max Bench 405
Lift heavy things a lot...... sooner or later you will be strong. It’s not rocket science.
Remarks complete

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Posted Sat, 08/22/2020 - 12:05
Stu Putman

Setting bench press records for 45 years. This is algorithm is the best I’ve come across.

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Posted Fri, 08/21/2020 - 23:46
Adam Peters

17 years old
weight 160
max bench 260
doing pyramid sets of 10,8,6,4,2,1 then going back to 10 from 1 has helped me grow tons of strength

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Posted Thu, 08/20/2020 - 17:38
Jack

20 y/o
Bench 275
Squat 405
Hang clean 255
Keep grinding boys !!!

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Posted Thu, 08/20/2020 - 01:08
Aaron

15yr
5'6''
125lb
Bench 85x8
Max 108
Any tips to get stronger as a teenager?

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Posted Thu, 08/27/2020 - 07:51
Ethan

I am your age and what did was I got a weight I could do 3-5 times and almost every day I would rep out till failure trying to get more reps I got the day before. If some days you are very sore just rest . This worked for me I went from not being able to do 135 once to a 210 max in 6 months. Some other suggestions use leg drive in ur bench it's very important, also eat alot more so u can gain weight and feed ur muscle. Find a diet with a lot of protein