Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Sat, 09/22/2018 - 11:57
Trevor

Age 18
Weight 185
height 6.0
max bench 340
max squat 400
max deadlift 475

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Posted Thu, 09/20/2018 - 20:53
Nick

Age:18
Weight- fluctuates between 170-175
Max Bench: 265 or 225×5
(I haven't maxed on deadlift or squat but I usually do sets of 225×10 for both on average)

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Posted Thu, 09/20/2018 - 14:12
TJC

30
180lbs
Bench 60lbs
Squat 60lbs
Deadlift 45lbs
All without a belt. Is that good?

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Posted Thu, 09/20/2018 - 00:08
Phil smith

13
Height 6’’3”
Weight 205
Bench-315
Squat 405
Deadlift- 495ish

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Posted Wed, 09/19/2018 - 19:03
Donnie Ledbetter

I’m 15 I weigh 155 lbs
I bench: 225lbs
I squat : 300lbs
I deadlift: 375lbs
Is that good?

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Posted Sat, 09/22/2018 - 11:58
Trevor

yes

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Posted Wed, 09/19/2018 - 13:36
Joey Cazmoney

8 years old
Weight 93 lbs
bench - 140
squat - 135
dead - 195

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Posted Tue, 09/18/2018 - 21:08
Jovanni

I’m 16. Been lifting for 8 months. I weigh 155 on a bulk and I bench 210, squat 275 and deadlift 275.

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Posted Tue, 09/18/2018 - 18:43
GOAT

Age: 18
Bench: 368
Squat:360
Deadlift:529
3k:10:15
Weight 190

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Posted Tue, 09/18/2018 - 02:45
Hunter

Age:15
Weight:135
Bench:180
Squat:275
Deadlift:305

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Posted Wed, 09/19/2018 - 11:54
ajsjd

trash

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Posted Mon, 09/17/2018 - 15:57
Rich

Somebody tell me if my numbers are good for where I am at. I am 18 and 181 lbs. I bench 250, squat 345, and deadlift 385. I have been lifting for barely over a year. I would really appreciate feedback :)

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Posted Mon, 09/17/2018 - 18:48
Jim Stoppani

That is weak, way below average for your age and weight. I’d recommend drinking protein shakes.

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Posted Thu, 09/20/2018 - 09:32
Rich

How tf is this weak? I’m not a power lifter

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Posted Mon, 09/17/2018 - 13:13
justin m kopp

age:16
weight:175
Bench 205
squat 225
deadlift 420

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Posted Sat, 09/15/2018 - 11:20
Chris

Age 37
Weight 235
Bench 245
Squat 305
Deadlift 225

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Posted Tue, 09/11/2018 - 19:26
JB

Age 41
Weight 212
Bench 275 no belt raw power ruggedness!!

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Posted Sun, 09/09/2018 - 23:02
Michael

Age:14
Bench: 200
Squat:310
Deadlift:350
And I weigh 180

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Posted Fri, 09/07/2018 - 13:29
Tristan Calef

15 years old
225 lbs
bench 255
squat 385
deadlift 455

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Posted Fri, 09/07/2018 - 02:33
Cj

30 years old
185 lbs

Bench 280
Squat 350
Deadlift 405

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Posted Thu, 09/06/2018 - 13:22
Cole

Age: 18
Weight: 180lbs
Bench: 240
Squat:355
Deadlift:405

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Posted Tue, 09/04/2018 - 20:01
Mark

50 yrs old
Bench 260 lbs
Squat 475 lbs
Deadlift 350 lbs

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Posted Tue, 09/04/2018 - 06:56
Les

Age:34
5’7”
Weight:174
Bench: 265x4 reps
Squat max:295
Deadlift max:275

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Posted Mon, 09/03/2018 - 21:53
Gabe

2 months cross fit
Benched 105 15 times. Calculated max bench at 155

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Posted Sun, 09/02/2018 - 02:26
Jacob

33 years old
195 pounds
405 bench
No bench shirt no assisted. Someone else said it best if it's not raw then you didn't do it. Plain and simple

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Posted Sat, 09/01/2018 - 18:15
raymond

41y/o 247lb 330lb bench 375 squat 500 deadlift
lifting 4 month after 8 yr layoff

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Posted Fri, 09/14/2018 - 11:22
RobE

Age 46
Ht: 5’10
LBs: 235
Bench 415
Squat 595

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Posted Tue, 08/28/2018 - 15:55
Jake

1.5 years of lifting
Weight - 170
Bench - 210
Squat - 335
Deadlift - 350
Is that good ?

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Posted Wed, 09/05/2018 - 20:39
CJ

IM only 16
Lifting since 5th grade
Weight - 290
Bench - 215
Squat - 415
Deadlift - 420

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Posted Wed, 08/22/2018 - 21:34
Clyde

31 y/o

785 bench press for two reps with shirt, followed immediately by 100 push-ups, and 33 weighted dips.

225 squat 1 rep max
315 deadlift 1 rep max

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Posted Fri, 08/24/2018 - 11:53
bob

you must look funny then to squat 225 one time. I call bs on the bench.

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Posted Tue, 08/28/2018 - 14:32
Anna

Lol. It was obviously a joke.

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Posted Thu, 08/30/2018 - 16:47
BOBBY

I'm thinking the same thing his bench is probably more like 175 .

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Posted Fri, 08/31/2018 - 09:49
Ray

If it ain’t raw it don’t count, lol!

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Posted Wed, 09/05/2018 - 05:10
Ty

Anything that ain’t raw ain’t real

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Posted Wed, 09/05/2018 - 05:11
Ty

If it ain’t raw it ain’t real take off that shirt

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Posted Wed, 08/22/2018 - 21:29
Chadwick

24 years old

465 bench
685 squat
865 dead lift

Power bottom.

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Posted Wed, 08/22/2018 - 14:49
Mike

Age: 27
Height: 5'8
Weight: 125 lbs in May 2018; 145 lbs in August 2018
Max Bench: 105 lbs in May 2018; 205 lbs in August 2018
I was vegan, but started drinking cows' milk in May 2018

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Posted Tue, 08/21/2018 - 14:22
Jason

Age: 39
Weight: 260 (aprrox 30% BF)
Height: 6'-2"
Bench: 295 x 7
Sqaut: 295 x 10
I'm on testosterone therapy 250 mg cypionate/week

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Posted Mon, 08/20/2018 - 22:31
Ethan

Age:13
Weight:145
5”10
Bench:165
Squat:250

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Posted Fri, 08/17/2018 - 15:07
Payton

Age:15
Weight:170
Height:5'9"
Max bench: 303

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Posted Mon, 09/03/2018 - 18:07
Jason

Age: 15 yr 3mo
Height: 5'11"
Weight: 235
Max: 265
Squat: 355

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Posted Thu, 08/16/2018 - 19:09
Jayden

6”2
Weight:180
Age:17
Bench:240
Squats:395
Deadlift:365

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Posted Thu, 08/16/2018 - 11:34
85 octane

185 4x20 bench
175 3x12 incline
315 squat 4 x6
365 deadlift 5x6

Most time it's 205 squat 4x 15
Deadlift 275 4x 12

I've been lifting for years. The best program I ever done ehigh rep 65-70 percent max. Basically fuck the 10 rep max formula and go to 20.
Best lifts 10 yrs ago before surgery due to motorcycle.
Bench 475 x3 raw no belt shirt
Squat 405 for 12
Deadlift 725 sumo.
315 shoulder press no bounce.
For bench dumbbell shoulder presses till your shoulder bone hurts. Again 65 percent.

Never been a big squater. 6'3” and just scared of pushing myself to go heavy. Usually lifted by myself.

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Posted Sun, 09/16/2018 - 23:10
Hugh

Good advice. I’m 48. Doing reps of 20 at my age is the way to go. You can build strength and, like everyone, can calculate a one rep max without actually lifting it. Too much risk, healthcare is expensive and an injury certainly sets you back. Check the ego at the door of the gym and do the reps.

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Posted Wed, 08/15/2018 - 17:19
Zilla

Age 52
6'3 255 lb
BP- 425 lbs.
Incline BP- 380 lbs.

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Posted Tue, 08/14/2018 - 15:26
Dinesh

Age 24
Wight 63 kg
Banch 80 kg one rap

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Posted Tue, 08/14/2018 - 06:20
Austin ash

Age 23
Weight 188
Bench 267

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Posted Tue, 08/14/2018 - 03:55
Fayson Damulira

Age: 20
Bodyweight: 75KG
Bench: 120KG (264lbs)
Squat: 195KG (430lbs)
Deadlift: 220KG (485lbs)

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Posted Tue, 08/14/2018 - 02:04
Andy Carr

5’10”
18
165
Bench 325
Squat 435
Deadlift 455
First powerlifting meet in November