Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Tue, 06/20/2017 - 22:05
Derris Belter

Age 18
Height: 6'3
Weight: 210
Bench: 280
Squat: 340
Deadlift: 450

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Posted Sun, 06/18/2017 - 22:57
Cameron

Bench 6000
Squat 20

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Posted Fri, 06/16/2017 - 22:44
TJ

age 75; body weight 209; bench 286 lbs, drug free and raw

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Posted Fri, 06/16/2017 - 12:29
Big Lou

age: 14, body weight 150, bench 240, can't squat or dl right now cause I tore my acl. used to squat 305 and dl like 335 when I was 13

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Posted Fri, 06/16/2017 - 12:16
The Truth

Age: 87
Height: 3"11
Weight: 410
Bench: 55 Lbs
Squat: 240 Lbs
Deadlift: 50.7541285 Lbs

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Posted Sun, 06/11/2017 - 17:35
Danny

Age 21
Height 5'11
Weight 170
Bench 285
Squat 315
Deadlift 385

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Posted Fri, 06/09/2017 - 10:03
Carson

Height: 6'7"
Age 17
Weight 200
Bench 165
Squat 250
Play basketball
Is this good stats how much more should I have

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Posted Sun, 06/11/2017 - 02:46
Peter

I am 6"5 with a 6"10 wingspan. Weigh 175 lbs give or take... Max bench is 205 but I've only been working out for a little more than 2 months after not working out at all for 3 years. Max bench used to be 120 lbs (weighed 160) when I just started, now I do 10 rep sets for 145 lbs. Funny thing is I never touched a bench press for 2 months.... Just did bodyweight exercises like pull-ups, chin-ups, pistol squats, isolated holds, leg raises, L sits, archer push-ups, diamond push-ups, elevated push-ups, single bar dips, parallel dips, and just recently muscle ups. I've gained extreme strength and put on a shit ton of muscle for just a little over 2 months. If you're looking to hit literally every muscle in your upper body Id recommend bodyweight exercises because for tall people like us we put on muscle very easily through bodyweight exercises since we go through longer ranges of motion. Good luck with the gains, brother.

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Posted Mon, 06/05/2017 - 21:02
Bigmav

Age 15
Bench 225
Squat 330
Deadlift 405
Power clean 205
Chest press 195
I'm freshman going to be a sophomore this year and I'm a football player how Good am I doing?

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Posted Wed, 06/07/2017 - 21:00
Jojuan Clemons

Hey good job!! Those are very good numbers, but I would like to know more of what type of training you are doing? Meaning less reps heavy weight or more reps medium weight?

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Posted Thu, 06/01/2017 - 14:01
Bill

Age 41
5'11
200
17% bf
Bench-305 (goal 335)
Deadlift- 360 (goal 400+)
Squat-325
Overhead press- 200
Trt- for four years. Dose 150mg/wk
Test level is 705ng/dl. Estrogen is 27.

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Posted Thu, 06/01/2017 - 06:25
ARealGuy

5 8"
~165lbs
Bench: 270
Squat: 245
Deadlift: 245

Not big on deadlift. Working on the legs more than ever now. I have strong ass arms. 1hundo over my body weight

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Posted Sat, 05/27/2017 - 08:54
ron thompson

Age 62,body weight 245,weight loss of 25lbs was at 270.Height 5'7"-bench press 265 and 225 for 5 reps.
Shrugs strict with barbell up to 225 for 25 reps..Triceps cable press downs up to 3 sets 80-11-lbs for 12-15 reps each. Numerous forearm,bicep,triceps close grips, ecliptic bike and fitting for more weight loss while keeping my 18.5" arms,neck,calves,Goal is to reach a 300lb bench press for reps.

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Posted Thu, 05/25/2017 - 08:36
Anthony

6'2
255 lbs
Bench: 375
Squat:500
Clean:320
Age 16

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Posted Tue, 05/23/2017 - 13:59
Darrin

6'2
232lbs bodyweight
51 years old
355x2 bench (competition style pause reps to chest, no bounce)

I followed Dr. Squat's advice for years. Compensatory acceleration in particular. Has served me well into my 50s.

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Posted Tue, 05/23/2017 - 02:02
Jason

5' 11" was 194 Nov 2016, now 180 May 2017.
BF% was 25, now 19
Waist was 35, now 32
Bench max was 145, now 195
Mile was 13 min, now 9 min.
Age: 48
Still have aways to go but man am I trying!

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Posted Sun, 05/21/2017 - 09:34
Tappenstance

Height: 5'10"
BW: 190 lbs
Bench: 315lbs| 240lbs x 10
Squat: 415lbs
Age: 32

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Posted Fri, 05/19/2017 - 18:58
Big_Country

Age:41
Bench: 20 x 405 lbs
6'2" 275 lbs
Run the 40 in 4.22
Run 5 miles in 31.27

Unlike other lifters I can actually run and have endurance. I win state AZ freestyle state wrestling championship 3x at super heavyweight.

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Posted Tue, 06/06/2017 - 10:53
Zilla

So your max is 654 lb bench.....

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Posted Thu, 05/18/2017 - 23:19
Big Will

39 years old
Did 315 25 reps
6'4" 340 lbs
Got my bench up believe or not by doing pushups

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Posted Sat, 05/20/2017 - 06:43
William

How often did you do pushups? Do you have any other training tips to help me get my bench press up?

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Posted Mon, 06/05/2017 - 23:41
Dude

Push ups make a difference! I use the perfect push ups and do fifty every morning. I'm 60 and benching 230 x 8 reps. Haven't even tried a max, at my age it don't really matter! Lol

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Posted Thu, 05/18/2017 - 08:55
Stingray miller

Age: 15
Weight:265
Height: 6'8
Bench:205
Squat: 295
Deadlift: 305 ish

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Posted Wed, 05/17/2017 - 20:38
Al

Age 58
weight 195
bench 265 (Goal is 300 on 60th birthday)
squat 200
deadlift 325

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Posted Thu, 06/15/2017 - 10:24
Steven Broadwell

Hey Al. Steven here.
57. Body weight 224lbs.
My goal is ALSO to hit 300!! I use my iPhone to record EVERY max lift attempt. Hit 280 the other day but I know that the next 20 is going to be tough. What routine do you favor?
Email me any time!

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Posted Tue, 05/16/2017 - 13:55
Nate

Age: 26
weight: 195
Bench: 335
Squat: 500
Deadlift: 500

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Posted Sun, 05/14/2017 - 19:45
Jose

Age: 17
Body Weight: 198Lbs
Bench Press: 185Lbs
Squat: 405Lbs×3
Deadlift: 365Lbs

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Posted Sat, 05/13/2017 - 22:06
TeeDub

535 x1 but only did 475 X 2 for reps all paused bench.

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Posted Sat, 05/13/2017 - 21:51
Jwebb

6'3"
280lb
Just did 300lb bench for 20 reps yesterday
Says my max is 485. I honestly don't know. Haven't maxed in a while

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Posted Thu, 05/11/2017 - 20:01
Fred poopsmell

36
6'5"
20% fat as hell
230 lbs

I do 5x5 with 225, going up 5 each week
Max is 270 ish

The calc pretty fn close

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Posted Wed, 05/10/2017 - 19:14
Trey Mashburn

I'm 14
Height 5,5
Bench, 135
Sqaut, 254
Play football​ for Russellville whirwinds. I would like to know if I'm doing good.

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Posted Mon, 06/05/2017 - 21:00
Bigmav

Yor doing alright bro I'm 15 and I bench 225 squat 330 clean 205 and deadlift 405 and I'm a football player for the salem tigers rn

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Posted Wed, 05/10/2017 - 17:27
Dustin

Weight-245
Height-6"
Bench-315
Dead lift-435
Squat-385
Age-17
Defensive end/ Guard

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Posted Wed, 05/10/2017 - 16:30
Thor Hedges

Age: 48
Weight; 205
Bench; 285
Squat; 375
Dead-lift: 410

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Posted Thu, 05/18/2017 - 13:15
Thor Hedges

Age 48
Height: 5'9"
Weight: 205lbs.
Bench Press: 285lbs.
Deadlift: 410lbs.
Power Clean: 225lbs x 5
Squat: 375lbs.

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Posted Wed, 05/10/2017 - 09:51
bob

17 y/o
345 bench
6.25 inch cock

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Posted Tue, 05/09/2017 - 16:19
David

Age 19
Body Weight:165 lbs
Bench: 300 lbs

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Posted Tue, 05/09/2017 - 03:43
Zachary

Age:21
BW:232.8
BP:340 goal 500
Sq:455 goal 750
DL:580 goal 1000

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Posted Tue, 05/09/2017 - 01:24
Caleb

BW:160
BP:300
SQ:285
HEIGHT:5'10

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Posted Sun, 05/07/2017 - 14:49
dan

Age51
Bp 215 6reps
Sq 250 6reps
4.8 40
175lbs

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Posted Tue, 05/02/2017 - 17:26
Daniel

Age:21
BW:171
BP:285lbsx3
SQ:325lbsx2
40yrd dash: 4.4

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Posted Tue, 05/02/2017 - 14:45
Carter Bruce

Age: 14
BW: 162
BP: 225
SQ: 335
DL: 405

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Posted Mon, 05/01/2017 - 23:28
Margie

Age: 50
BW: 126
BP: 140
Reps: 3

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Posted Mon, 05/01/2017 - 08:41
Aaron

Age: 21
BW: 135
BP: 245

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Posted Sun, 04/30/2017 - 13:56
Lydell

Age: 39
BW: 286
Bench: 425
Goal: 500

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Posted Tue, 05/02/2017 - 15:57
Tim

4X5X405 You'll be at 500.

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Posted Fri, 04/28/2017 - 09:29
Tim

Age: 50
BW 250
Bench: 410
Incline bench: 350
At age 34 it was Bench 505, incline 405

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Posted Sun, 04/30/2017 - 13:56
Lydell

You're a beast

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Posted Mon, 05/08/2017 - 01:11
Trial and error 56

This is damn good advice. If you are a young lifter, take notice of this. Wide grip may allow you to lift a little more, but it comes at a price. Focus on honing your technique and the big numbers will come.

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Posted Tue, 05/02/2017 - 17:51
mark fitzsimmons

Please explain the difference. Sounds like great advise.