Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Thu, 07/21/2016 - 19:54
Jace mcgue

Age-17
Bodyweight-160
Bench press-280
Deadlift-500
Squat-570

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Posted Sat, 07/16/2016 - 19:48
Josh Hill

Age: 17-18
Height: 6'0
Weight: 177 lbs
BF%: 9
Bench: 225 lbs
Squat: 275-285 lbs
Deadlift: 315 lbs

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Posted Sat, 07/16/2016 - 16:17
Babuska

Hello I can lift 365 pounds with my anal sphincters

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Posted Tue, 07/12/2016 - 23:07
presto

I'm 30, bench press bitches, and eat pieces of shit for breakfast. Could I win a powerlifting competition?

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Posted Tue, 07/12/2016 - 18:19
Angelo

16- 175
Bench-255
Deadlift- 350

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Posted Sun, 07/10/2016 - 14:04
Ryan

Age: 24
Body weight: 160
Height: 5'10"
Bench: 325
Squat: 405

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Posted Sat, 07/09/2016 - 18:48
dean

Age 26
Weight 155
Bench 280
Squat 300
Deadlift 325
Strong bench and weak squat

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Posted Sat, 07/09/2016 - 12:39
Dustin

Bench-315
Squat-415
Deadlift- 505

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Posted Fri, 07/08/2016 - 11:04
Phil Morgan

Age:15
Weight:120lbs
Bench:700
Squat:900
Deadlift:1000

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Posted Fri, 07/08/2016 - 10:48
Dex

29-178lbs
Bench 375-1rep-- 285-11reps-- 225-24reps
Deadlift- 575
Squat-490
Clean and press 275

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Posted Fri, 07/08/2016 - 02:18
John

Age: 16
Weight: 180
Height: 5'10
Bench: 315
Squat: 405

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Posted Wed, 07/06/2016 - 20:40
achmed

bench:260
squat:350
deadlift:420

are my lifts proportional?

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Posted Tue, 07/05/2016 - 23:28
Oxi

Age:14
Ht:5'9"
Wt:130
Bench:155
Squat:305

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Posted Mon, 07/04/2016 - 01:36
Brenden

Im 18 i wiegh 150 even and my max on bench is 240

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Posted Mon, 07/04/2016 - 00:19
no name

I'm 18, weigh 160 lb, and I bench 190 lb, squat and deadlift 210 lb, I haven't been working out that long, wondering if there are any serious tips you guys could give. Thanks.

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Posted Thu, 07/14/2016 - 00:06
Docf8403

Look into a 5x5 program, depending on your form and experience there are different variations. With a bench of 190 I would speculate that you are probably a beginner. There is nothing wrong with being a beginner, just don't dive into an advanced version of the program and risk injury. The advantage you do have is you're age, you are a hormone producing factory. With dedication and discipline the gains will come on pretty quick. My 15 year old trains with me and currently has a 1 rm of 230. 12 months ago his 1 rm was 135, and badgers me now when I want to take a day off. Again, dedication and discipline to both your diet and training. I compete every June in the bench and I utilize the program myself, I am 42, 5'7", 210 lbs and my 1 rm is 425. Take what I have told you and research, research, research. If you would like to discuss diet and macros give me a shout back.

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Posted Thu, 07/14/2016 - 22:05
no name

Hey thanks for the reply. I definitely have started a 5x5 program with benching, squats, and deadlifts. Wondering what kind of tips for diet and if you would be willing to help me understand macros? Thanks.

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Posted Thu, 07/14/2016 - 22:06
no name

Other Stats: Age 18, Weight 160, Height 5'11"

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Posted Sun, 07/03/2016 - 19:58
Golden Boi

Age: 21
Ht: 6'1"
Wt: 180lbs
Bench: 270 lbs
Squat: 350 lbs
Trying to bring my bench to 300 and my squat to 400+. Workout suggestions?

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Posted Sun, 07/03/2016 - 01:21
Billy B

20
5'6
150lbs
Bench 255
DL 385
Squat 275

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Posted Sat, 07/02/2016 - 17:25
Anthony

I'm restarting after an injury. My weight is 190, bench 220, age 58. Trying to reach 275 by the end of the year.

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Posted Thu, 06/30/2016 - 00:43
Polo Grigsby

Im polo grigsby and weigh 165 and mi max on bench is 475. All natural, no roids

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Posted Fri, 07/01/2016 - 13:10
bonga man

your bench press is terrible

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Posted Mon, 07/04/2016 - 15:56
Ronnie coleman

Is that it?

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Posted Wed, 07/06/2016 - 19:05
Cnote

I did that my 2ND year in prison lol

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Posted Wed, 06/29/2016 - 01:22
James Coefield

Age: 15
Weight: 210
Height: 6'1
Bench: 160
Squat: 310
Deadlift:365

I'm going to my sophomore year, any advice would be great. (And yes I know my legs are far more powerful than my upper body.)

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Posted Mon, 06/27/2016 - 23:27
Chris

Age: 19
Weight: 205
Bench: 345
Squat: 500
Deadlift: 580

I'm a college athlete (baseball), how are these numbers?

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Posted Tue, 06/28/2016 - 20:42
Erik

I'm calling BS on this, but if true, those are impressive numbers.

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Posted Thu, 06/30/2016 - 01:39
Jake

Those are believable numbers I had a higher bench when I weighed in at 190 pounds my squats and deadlifts where a decently less though due to blowing out my left knee twice

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Posted Wed, 06/29/2016 - 13:07
Austin

That's really good man keep it up

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Posted Mon, 06/27/2016 - 21:02
Parker

I'm 14 I weigh 170 and max at 185 how's that

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Posted Wed, 06/29/2016 - 00:53
Slavnation

When I was 14 I was 170 , 6'3, maxed 160 so there ya go you're better than me

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Posted Sat, 06/25/2016 - 16:47
Trey

I'm 18
6'
235
Bench: 425
Squat: 505
Dead 555
How's this stack up

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Posted Thu, 06/23/2016 - 00:22
Nick

How rare is a 350 375 and 400 lb max on the bench

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Posted Sat, 06/25/2016 - 13:19
Greg

I'm 25
Weigh 225
Height 5'10
Bench max 365
Squat 495
Deadlift 565

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Posted Wed, 06/22/2016 - 19:27
Jack

I'm 14
Weight 150
Bench 175
Squat 305
Deadlift 335
Is this good or average?

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Posted Mon, 06/27/2016 - 00:30
poopness

unless you have insane leg genetics and youre really big you dont squat 315 and only bench 175 shut the fuck up and go do your 4 pushups little bitch boy

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Posted Mon, 06/27/2016 - 19:18
Austin willis

When I was 14 I weighed 180 ish and squatted 325 so what that guy is completely plausible... Just because he's making better leg gains than you did doesn't mean you should be a cunt about it

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Posted Thu, 07/07/2016 - 12:15
cristian

A kid at my school is 13 and can sqaut 350 deadlift 375 and bench 200 pounds

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Posted Wed, 06/22/2016 - 02:02
So

Why are these 14 year olds so big
kappa

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Posted Mon, 06/20/2016 - 17:08
FH_strong

I'm 14
Weight 185
Bench 245
Squat 305
Deadlift 365
Is that good

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Posted Thu, 06/23/2016 - 20:42
Jimmy

U need to do some leg work but nice bench max

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Posted Sun, 06/19/2016 - 16:06
Wolf king

I am 15. I weigh 190. I bench 415. Squat 505. Deadlift 490. Is that good?

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Posted Mon, 06/20/2016 - 12:03
Rolf the Mighty

That's pretty average at best. Weight-lifting might not be for you.

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Posted Mon, 06/27/2016 - 20:58
Parker

Rolf dude that guy is 190 and benches 415 how dumb r u

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Posted Mon, 06/27/2016 - 21:01
Parker

Rolf have u lost ur very small mind this guy weighs 190 and benches 450 what do u mean average, I'd call u retarded but that's an insult to the retarded

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Posted Tue, 07/12/2016 - 23:03
presto

Hahaha! That's freaking hilarious

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Posted Fri, 07/15/2016 - 18:31
Trace

I call bs on that I guarantee you aren't close to any of that weight

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Posted Tue, 06/14/2016 - 01:42
Sebastian

I can hit 235 for 12 and it calculated 325 (10 lbs over current max of 315) check out my Instagram: se_aesthetics

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Posted Thu, 06/09/2016 - 17:16
the best ever

i weigh 300 lbs
my max are...
squat 135
bench 115
deadlift 145
how can i get better?????