Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Fri, 05/18/2018 - 15:14
Darren crooms

18 y/o
Weight:145
Bench:300
Squat:315
Deadlift:375
Clean:250

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Posted Fri, 05/18/2018 - 00:25
Elijah

14 yo
Height: 5'9
Weight: 147
Bench: 135
Squat: 155
Dead lift: 225

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Posted Thu, 05/17/2018 - 10:48
Mandel Holmes

IG: @tuifit

Bench: 437
Deadlift:605
Squat: 555

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Posted Sat, 05/12/2018 - 12:33
John

17 years old bench is 425 and squats 500. YouTube is John Trindade

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Posted Thu, 05/10/2018 - 18:14
Tanner

16yo
Height: 6'3
Weight: 305
Bench: 315
Front Squat: 310
Back Squat: 395
Deadlift: 495

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Posted Thu, 05/10/2018 - 11:45
boss

Age:57
Smith Machine Bench: 65 reps of 315
Front Squat: 3185
Deadlift: 2716
8oz shot gun: 3.4 seconds

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Posted Wed, 05/09/2018 - 06:06
Blurg

6yrs old
Bench: 50lbs
Squat: 40 lbs
Front squat: 900 lbs.

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Posted Mon, 05/07/2018 - 22:45
Kody beast

22 yrs old
Weight 205 Height 5'10
Bench: 340
ATG Squat: 375
Deadlift: 505
Standing OHP: 245

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Posted Mon, 05/07/2018 - 17:22
Caden coleman

15 years old max bench 305 max squat 405

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Posted Sat, 05/05/2018 - 01:58
Matt

17
Weight 200
Bench 285
Squat 315
Deadlift 425
Build the chest fuck the rest

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Posted Fri, 05/04/2018 - 15:35
Rocky rapposelli

165lbs
5’5”
Bench 275
Squat 330
Deadlift 375

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Posted Thu, 05/03/2018 - 21:33
Papa

47 y/o
6’1”
255
Bench 420
Everyone else puts on here figured what the hell.

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Posted Thu, 05/03/2018 - 01:19
Mike Lowrey

Hello my current maximum bench press is
240 lb and I'm 5'10 221 lb
age 19
can bench 155 lb for 20 reps with breaks within the middle any tips?

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Posted Wed, 05/02/2018 - 13:26
Hill Billy Buck

Age- 69
Max Curl- 225
Max Cable Fly- 145
Weight- 465

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Posted Tue, 05/01/2018 - 23:19
Isaiah

17 years old
6'4
195
bench: 240
power clean: 255
squat: 420

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Posted Tue, 05/01/2018 - 11:53
Tom

16 years old
Height 5’11
165 Ibs
Bench 195 Ibs
Squat 235 Ibs
Deadlift 350 Ibs

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Posted Mon, 04/30/2018 - 22:08
Trevor

15 years old
Bench 170
Squat 225
Deadlift 300
weigh 140

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Posted Sun, 04/29/2018 - 20:24
Greg Stiles

When I bench I do multiple sets and reps before a one rep max, would this effect my one rep of 335? Should I be able to get more?
I do
135 x 20
155 x 16
185 x 12
225 x 10
245 x 7
275 x 5
295 x 3
315 x 1
335 x1
225 x15

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Posted Sat, 05/05/2018 - 15:26
Angel

Deff burning out early... personally.. I start @ the bar for 10 reps, 135 (3 sets of 5) put 225 for 3-4 reps and do working sets. Maybe try 225 ,260, 295, than go for the big number you want.. all si

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Posted Sun, 04/29/2018 - 17:41
Jiovani

Age 17
Height 5'8
Weight 145
Bench 205
Squat 360

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Posted Sun, 04/29/2018 - 10:19
Jimmy

Age 13
Height 6’5
Weight 207
Bench 500
Squat 700
Deadlift 750
All natty bro

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Posted Tue, 05/01/2018 - 12:10
Mason

wrong

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Posted Fri, 04/27/2018 - 13:35
Justin

Age 22
Height 6'3
Weight 260
Bench 385
Squat 465
Deadlift 675

when i was 17 so i can relate to most people on here

Age 17
Height 6'3
Weight 225
Bench 295
Squat 465
Deadlift 495

Havent been squatting much throughout the years haha

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Posted Fri, 04/27/2018 - 11:48
Elliot Berkland

Age 17
Height 5'8
Weight 150
Bench 200
Squat 315
Deadlift 340

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Posted Tue, 04/24/2018 - 20:53
Jacob madden

Age 14
Height 5'7
Weight 145
Bench 125
Squat 155 ):
Deadlift 255
Power Clean 125

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Posted Tue, 04/24/2018 - 18:14
Mathew hernandez

Age:15
Height:5’8
Weight:148 lbs
Bench:205
Squat:300
I’m not very big but I have definition, can someone give me advice on how to get bigger?(types of food that may help, or workout tips)

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Posted Sun, 04/29/2018 - 19:55
Luís Lima

A lot of protein and carbs. Whey concentrates help a lot. Sweet potatoes, brown rice, chicken, turkey, all white meats basically,tuna, eggs and thats basically it. You can also eat other types of fish like salmon... hope it helps. Just remember calorie intake must be superior to the calories spent daily, thats the main recipe. If you cant achieve that, you simply will not put on any weight. Hope this helped you :)

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Posted Sun, 04/29/2018 - 20:19
Greg Stiles

Increase your sets per workout, usually people say 3 sets per workout but I do 6-10 sets per workout and saw results for power gain. Also rest, I don’t go to the gym more than 3 days in a row and no less than 2, only 1 day rest between 2 on and 3 on. Also try to lift for an hour, drink lots of water throughout I usually do half a gallon. On the sets I try to do reps for 20, 16, 12, 10, 7, 5, 3

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Posted Mon, 04/23/2018 - 15:41
Navin Valley

Age 15
Weight:150
Bench: 290
Squat: 320
Deadlift:560

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Posted Mon, 04/23/2018 - 14:40
K V

Age:16
Weight:220
Bench:275
Squat:340
Deadlift:415
Hang clean: 235

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Posted Sun, 04/22/2018 - 12:02
Justin

Age 15
Weight 245
Bench 250
Squat 410
Deadlift 450

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Posted Sat, 04/21/2018 - 01:58
Kade

15 years old 6 1/2 almost 7 months in my stats are
Weight 151.3
5' 9"
Bench 165
Deadlift 300
squat 215
Are these good stats now my squat has decreased because I popped my hip joint going to chiropractic clinic but can still squat 185 with ease

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Posted Wed, 05/09/2018 - 20:16
Kade

Been stretching hip for 250 parallel not atg didn’t want to test that lol

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Posted Sat, 04/21/2018 - 01:43
ya boi

Age: 13
Weight: 140
Height: 5'2
Bench: 135
Squat: 205
Deadlift: 285
Power Clean: 120

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Posted Sat, 04/21/2018 - 01:13
Terry

Age 17
Weight 132
Height 5’4
Max bench 185

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Posted Fri, 04/20/2018 - 22:05
Ray

Age 17
Weight: 180
Bench: 185
Squat: 285
Deadlift: 325

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Posted Fri, 04/20/2018 - 18:09
Luis S

Age 15 and 4 months
Weight: 275
Height: 6’1
Bench 290
Squat 395
deadlift 485

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Posted Thu, 04/19/2018 - 23:29
Dylan

Age 17
Wheight 148
Max bench 195

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Posted Thu, 04/19/2018 - 16:25
Kelsey

dang. yall buff
weight: 116
age: 17
bench: 85
squat:145
dead: 215
if someone can tell me some arm workout thatll be great cause my bench is sad

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Posted Thu, 04/19/2018 - 10:33
Jacob

Weight 156 age 15 bench 160 squat 275 deadlift 315 power clean 155

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Posted Wed, 04/18/2018 - 23:41
Mason

Age-16
weight-145
height-5-7
Bench-153
squat-135
dead lift-160
I am currently recovering from ACL reconstruction from the past football season. I'm trying to gain weight and the protein shakes and other stuff like that aren't working. Any advice?

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Posted Thu, 04/19/2018 - 18:43
jonathan Garrett

At 16 i imagine your metabolism was like mine, fast. Supplements are a tiny part of the eqaution for muscle weight gain. Whole foods and lots of it are key. You literally need to never feel hungry and overload your body with nutrients. Ise whey protien but dont replace meals with it. It cannot replace quality protein from meat. Its hard and requires dedication to make big gains. Get on those squats and the deadlift. Your legs should be much strronger than any upper body muscle group. You can have a huge uoper body and if your legs are weak, its like putting a tank on motorcycle tires. Hope this helped

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Posted Wed, 04/18/2018 - 14:04
Niko

Age 37
Weight 135
Bench 151
Deadlift 245
Squat 200

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Posted Tue, 04/17/2018 - 19:02
Wyatt R.

Age: 18
Weight: 235
Bench: 370
Squat: 510
Dead: 540
Clean: 260

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Posted Tue, 04/17/2018 - 17:56
Caleb

15 yrs old
Height: 5'7
Weight: 130
Bench: 115
Squat: 175

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Posted Tue, 04/17/2018 - 15:08
Allan

age 28
weight 180lb
height 5"9
bench 335lb
squat 405lb
deadlift 525

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Posted Sat, 04/21/2018 - 09:00
Arthur Robles

To get bigger and increase my bench is it necessary to work legs?

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Posted Sun, 04/15/2018 - 07:30
Jordan

Age: 23
Height: 5'8"
Weight: 210
Bench: 345
Squat: 485
Deadlift: 600
Clean: n/a

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Posted Fri, 04/13/2018 - 18:31
Dylan

Age - 25
Weight - 235 lbs
Height - 5'10
Bench 250 x8 325 1RM
Squat 450 1RM
Deaflift 500 1RM

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Posted Fri, 04/13/2018 - 11:00
Abdullah Aziz

age 18
weight 158
height 5’7
bench 270
squat 315
deadlift 415
clean N/A