Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Tue, 04/25/2017 - 08:59
Rodney Garlits

Body weight 270

SBD 700,455,700

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Posted Mon, 04/24/2017 - 11:10
Tony

Age: 42
BW: 205
SBD... 475, 385, & 365
Goals...
SBD: 585, 455, 585
225 for reps... shooting for 100 by Summer 2018!!!

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Posted Mon, 04/24/2017 - 02:36
Maverick

Age 15
Weight 175
Bench 215
Squat 300
Deadlift 463
I am a football player for the Salem tigers. And I would like to know how strong I am for my age.

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Posted Sun, 04/23/2017 - 17:02
Kyle

Age:28
Weight: 196
Bench: 305
Squat: 245 (miniscus tear 14 months ago)
Deadlift: 405

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Posted Sun, 04/23/2017 - 02:05
Collin

Age: 18
Weight: 137

Bench: 185
Squat: 275
Deadlift: 365

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Posted Fri, 04/21/2017 - 17:17
Keyton

Age:21
Height: 5'8"
Weight:200
BP:315
Dl:455
Squat: dont max so not sure

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Posted Fri, 04/21/2017 - 00:09
Rob

Age:20
Weight:240
Bench press: not sure I've had a labrum repair surgery so I'm scared to go over 315 since then, but I've got 225 for 21 total reps. Should I try to get a max?

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Posted Thu, 04/20/2017 - 00:18
Stewart

Age 51
Weight 196
Bench 320
Squat 315
Deadlift 315
Haven't really pushed squat or deadlift.

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Posted Thu, 04/20/2017 - 14:38
Kenson

how long will it take you to max out at 400lbs benching 275 3 times. End date is 5/20/17. prior max is 355. I been training hard since 3/12/17.

Or what is the quick workout to get me to 400lbs by 5/20/17. Thank you

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Posted Tue, 04/18/2017 - 00:10
James

Age-14
Weight-215
Bench-135
Squat-235
Deadlift-275

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Posted Wed, 04/19/2017 - 22:55
Marty

Good job man keep it up.

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Posted Mon, 04/17/2017 - 22:02
Randy

58 years old
5-9, 205
Bench max: 325 (345 two years ago prior to minor triceps tear)
Bench 225: 16 reps
Bench 245: 12 reps

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Posted Mon, 04/17/2017 - 10:58
Dustin

BP 415
SQUAT 565
DEADLIFT 675
BODYWIEGHT 285
AGE 28

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Posted Mon, 04/17/2017 - 01:38
Adam ledford

Wow, im week ... what are you kids taking. Lol, for real though

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Posted Sat, 04/15/2017 - 15:04
Mike

Age:18
Weight:187lbs
Bench:325
Squat:375x7
Deadlift: unknown
Mile: 5:10
APFT score W/O run: 315

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Posted Fri, 04/14/2017 - 12:08
Andy

Dead: 405
Bench: 285
Squat: 335
I'm 19 and I've been lifting for about 4 years. It's just funny to me how these kids claim to be 17 with world-record numbers. I'd love to train with these kids just to see how the "real" athletes do it

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Posted Fri, 04/14/2017 - 01:03
Ryan

Age: 18
Height: 5'10
Weight:197
Bench: 366
Squat 495
Deadlift: 585

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Posted Thu, 04/13/2017 - 01:12
David Oglesby

Age: 17
Height: 6,1
Weight:207
Bench press: 365
Squat: 565
Dead lift: 495
Vertical: 31"
40 time: 4.6
Defensive end/ outside linebacker

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Posted Wed, 04/12/2017 - 12:10
Daruis

Age : 19
Height : 6'
Weight: 175
BP: 245
Squat: 405
Deadlift 495

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Posted Tue, 04/11/2017 - 11:21
Seth

Age:18
Weight:230
Bench:315
Squat:445
Deadlift:535

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Posted Mon, 04/10/2017 - 23:34
Dylan

Age: 18
BW: 165ish
BP: 210
Squat: 230
Deadlift: 260

Going for 225 on bench on the last day of my senior year next month wish me luck.

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Posted Sat, 04/15/2017 - 12:37
fred

Good luck!

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Posted Sun, 04/09/2017 - 20:01
Jayden Williams

13yr
Weight:230lb
Height: 6'2"
Bench:185
Squat:345
Deadlift:315

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Posted Sun, 04/09/2017 - 05:02
Antonio Hankins

Age: 30
Wt: 260lbs
Ht: 5' 7"
Bench: 290lbs
Squat: 525lbs
Deadlift: 572lbs

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Posted Fri, 04/07/2017 - 22:58
Phil R

BW: 230
Comp Squat: 501 Gym: 530
Comp Bench: 374 Gym: 400
Comp DL: 677 Gym: 700

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Posted Fri, 04/07/2017 - 22:24
Roderick

Age: 16 sophomore in HS
Weight: 230
Clean: 245
Bench: 245
Squat: 360
Deadlift: 440
Vertical: 24"
Broad jump: 100"
40 yard dash: 5.5
Pro agility: 4.6

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Posted Fri, 04/07/2017 - 12:21
Raider

Weight: 184
BP: 270
Squat: 405

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Posted Fri, 04/07/2017 - 11:37
Artie

6'2"
220
Bp: 395
Squat: 525
Deadlift: 405
Division 1 football commit
Dead lift sucks due to my very short arms and extremely long torso very hard for
Me to even bend down to grip the Bar, all these stats are before I tore
My acl in October

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Posted Fri, 04/07/2017 - 10:42
Teddy

19yr
163lbs
BP: 265Lbs

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Posted Fri, 04/07/2017 - 10:37
Teddy

19yr
163lb
5'10''
Bench Press: 265lbs
Squat: 295lbs

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Posted Thu, 04/06/2017 - 01:15
Joshua

25 yr
190
BP: 300
DL: 435
Squat: 375
Just starting getting into lifting heavier weights a few months ago my max for BP at the time was only 235

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Posted Wed, 04/05/2017 - 14:35
jorge

47 years old
190 lbs
bench 340
squat 315
deadlift 405

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Posted Wed, 04/05/2017 - 12:56
Kody wheeler

I'm 14
5'5 121 pounds
Bench 131
Squat 210
Deadlift 255

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Posted Tue, 04/04/2017 - 15:50
Garrett

I'm 17
Weight- Around 165
Height- 6ft
Bench- 195
Squat- 285
Dead- 375
Power clean- 205
I started working out because I was pretty skinny and weak. I've been training for about 6 months, however I go to a shitty military school so I really don't eat or sleep as much as I should. However this summer I'm going eat and lift as much as possible while away from that place.

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Posted Tue, 04/04/2017 - 23:09
Mike boyd

No offense bueno find it hard to believe you clean 205 the right way and only bench 195 as the clean takes quite a bit of upper body strength

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Posted Fri, 04/07/2017 - 20:53
Dylan

Cleans are primarily technique. I cleaned 265 while only benching 205

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Posted Tue, 04/04/2017 - 03:15
Andy

Weight 145 height 5'6
21 years old
Bench-315
Squat-455
Deadlift 485
Power Clean -230
This is what I was taught since I was 9 70% food 20% gym 10 % protein

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Posted Mon, 04/03/2017 - 23:36
Elijah

16 years old
350-bench
500-squat
Unknown-deadlift

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Posted Mon, 04/03/2017 - 23:12
Nico

I'll be 50 in July
5'8" 195Lbs
Bench 270
Squat 365. 2 reps
Dead lift haven't done it.

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Posted Wed, 04/12/2017 - 22:43
Eric

That's awesome at nearly 50. I hope when I reach that milestone, I can still put up the numbers

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Posted Mon, 04/03/2017 - 21:34
Amerrill24

Age 17 height 6 ft weight 230
Bench275
Squat 335
Dead 435
Hang clean 225

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Posted Mon, 04/03/2017 - 20:52
Brandon

17yo
5'10
210lbs
Bench 295
Squat 385
Deadlift 460
Weighted Chinups 45lb plate x 7
Around 15% body fat

Been training for only 1.5 years... Eating shit ton, heavy lifting(1-5 reps), rest and genetics have gotten me here

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Posted Mon, 04/03/2017 - 19:54
Hanz

Age:16
Current body weight: 128lbs
Max bench: 200lbs
Max Squat: 315lbs
Deadlift: Unknown.
Goal: Bench max 250lbs by end of summer 2017

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Posted Mon, 04/03/2017 - 10:22
Jimmy F. Acevedo

Just started lifting again. I'm coming off of a 3 year hiatus, to teach a Strength and Conditioning class for an Alternative High School that I lead. Nothing better for young people than to become active in a healthy, safe environment where they can actually see and feel their progress... I need to shed some fat.
40 years old
240 lbs
6ft
Bench 255
Squat 265
Deadlift 365

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Posted Mon, 04/17/2017 - 01:42
Adam ledford

In your experience have you seen 16-17 year old kids with a combined squat, deadlift, and bench over 1200?

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Posted Sun, 04/02/2017 - 14:12
Trey Dove

42 years old
Bench press max currently 355 in 20s got 375lbs in sets of 10.
Mentally could never get up 400lbs.
Goal to get up 400 lbs in next three months.
Telling young bucks push it whil you can. Always be safe..
Deadlift max younger days 250 lbs.
currently don't know max..
Knees won't let me do squats any longer.

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Posted Mon, 04/03/2017 - 10:53
Jimmy F. Acevedo

I know what you mean man.... to be young again. I remember the older guys telling me something similar when I was young... why didn't I listen better? Take care Sir, and good luck with your goal!

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Posted Mon, 04/03/2017 - 11:20
Trey Dove

Thank-you! Wherever you are in life and your lifting journey, keep grinding Sir!

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Posted Sat, 04/01/2017 - 22:52
Lukas

17 bench 315 squat 315 deadlift 500

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Posted Sat, 04/01/2017 - 13:23
Xxx

Age: 16
160 pounds
Bench:315
Squat : unknown
Deadlift:unknown