Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Wed, 02/24/2021 - 02:57
Robert

Robert.
Age 75 years.
Height 6’’0.
Weight. 215 lbs.
Bench Press 235 lbs.

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Posted Wed, 02/24/2021 - 02:44
Esteban

Height 5”11
Age: 19
Weight: 200
Bench: 255
Squat: 315
Deadlift: 405
6 months of lifting

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Posted Tue, 02/23/2021 - 21:48
Gage Brocker

Height 6'0
Weight 165
Age 15
Bench 275
Squat 400 easy
Deadlinft 450 easy
Curl 75 each arm easy

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Posted Tue, 02/23/2021 - 16:21
Luke

6'1
Age: 18
Weight: 185
Bench: 215
Squat: 315
Deadlift: 420

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Posted Tue, 02/23/2021 - 13:34
Drew

16
275 bench
350 squat
405 deadlift
250 clean
200 bw

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Posted Tue, 02/23/2021 - 10:37
Cooper coleman

14 yro
height 5'9
165 weight
idk my max bench
squat 225 x 5 about 2 months ago
deadlift 225 x 3 also about 2 months ago

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Posted Tue, 02/23/2021 - 00:19
Los

Height:5’8
Age:14
Weight:200
Bench:185
Squat: so far 255 but it felt easy
Deadlift:I’ve done 285 I think I can do more just don’t want to hurt my back

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Posted Tue, 02/23/2021 - 00:02
Matt

Age:17

Bw: 172
Bench: 225
Deadlift: 415
Squat: unknown

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Posted Sun, 02/21/2021 - 13:51
Robert

5'11"
39 yes old
My weight is 200lbs
Bench max 315lbs
Squat have not maxed
Deadlift have not maxed

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Posted Sun, 02/21/2021 - 05:11
Chuck Tuzz

Age:16
Height 6’4
Body weight: 190
Bench:155
Squat:245
Deadlift:275
Note: I have only been working out for 5 months around 3 days a week

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Posted Sat, 02/20/2021 - 17:32
Fares Daraghmeh

Age:15
5 10”
Bench:190
Squat:295
Deadlift:365

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Posted Sat, 02/20/2021 - 12:31
Mike Mary

A lot of people saying they can deadlift in the elite range for their body weight in the comments....

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Posted Fri, 02/19/2021 - 19:16
Mason VanDuyne

Age:21
Bw 181
Bench 325
Squat 455
Dead 545
Body fat 13

Natural

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Posted Fri, 02/19/2021 - 18:10
Dylan

6’1” 250
Natty 25 years old
Bench: 365
Squat: 325
Deadlift: 400

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Posted Fri, 02/19/2021 - 12:35
Kevin Younger

So here's a timeline
At 15
BW: 125
Bench: 170
Squat: 380
DL: 350

At 23
BW: 175
Bench: 425
Squat: 585
DL unknown

Today at 45
BW 200
Bench: 400
Sq and DL unknown

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Posted Thu, 02/18/2021 - 20:17
Todd Claxton

5’’9
Natty
Bench:290
Squat: 430
Deadlift: 410

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Posted Thu, 02/18/2021 - 12:55
Max Juhas

Age: 15
Bw: 146
Bench: 165
Squat:205
DL: 300

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Posted Wed, 02/17/2021 - 22:49
Dillon Lee

Age: 17
Height: 5’7
Weight: 155
Bench: 280
Squat: 465
Deadlift: 495

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Posted Wed, 02/17/2021 - 00:46
Brett Rudolph

Bw:164
Bench:335
Squat: 475
DL:500

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Posted Mon, 02/15/2021 - 19:14
Nick Willis

BW: 220
Bench: 45
Squat: 65
Deadlift: 450

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Posted Mon, 02/15/2021 - 15:48
Mark

14 yrs old
Natty
5”10
Bw 215
Bench 280
Squat 315
Deadlift 525

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Posted Sun, 02/14/2021 - 23:15
Tyrese ohearn

Bw: 190
Bench: 325
Squat: 495
Dead: 545

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Posted Sun, 02/14/2021 - 12:35
Christian Meza

Age 23
Height 5'3"
Weight 197 lbs
Bench 275 lbs
Squat 405 lbs
Deadlift 495 lbs

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Posted Sat, 02/13/2021 - 21:51
loganray

age :17
weight :183
height :5’11
bench :235
currently on a cut rn

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Posted Sat, 02/13/2021 - 04:15
Bob

15
Weight:175
Height:6ft
Bench:250

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Posted Sat, 02/13/2021 - 00:36
Reymundo

Age 22
Weight 206
Ht: 5"11

Bench press max 105lbs

Squat max: 155lbs

Deadlift max: 135lbs

Maybe my numbers aren't world record standard but I'm definitely stronger than the average bear.

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Posted Fri, 02/12/2021 - 18:30
Prescot Nimley

As of right now
Bench - 480
Squat - 550
Deadlift - 535 ( I dont train deadlifting by the way)

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Posted Thu, 02/11/2021 - 16:59
Isaiah

3 months working out
Weight: 140
Height: 5’’11
Bench:165
Squat:265
Deadlift:270

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Posted Thu, 02/11/2021 - 12:41
griff

i used to hate upper body days cuz i was so weak. over summer i weighed 145 and benched 120x4. since then i started my bulk and creatine, and i now weigh 153-157 at 15 and my 1RM has gone up to 195. hoping to surpass 200 in the next week. never give up

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Posted Tue, 02/09/2021 - 10:19
Danny Flores

I’m 16
A cross country runner
Weigh 163
Bench 275

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Posted Mon, 02/08/2021 - 23:07
James Beaubien

31 years old 5'6 183 lbs 330 bench 350 squat 455 deadlift

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Posted Sun, 02/07/2021 - 23:29
Starting back

I'm 43 and starting back in the gym. Was 279and weak. Now I'm 254 and got 225 for 5 and 185 for 12 my last bench day. I do a push, pull , leggs three day training split alternating from heavy to light days. Taking in a lot of protein and using a good preworkout. In 2010 I could do 275 for 8 and that's my personal best but used the mdrol from cutting edge labs that they no longer make.

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Posted Sun, 02/07/2021 - 22:57
John wick

Age: 9
Weight: 120
Height: 5'3
Bench 250

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Posted Thu, 02/11/2021 - 16:49
john

yeah this is just not true what so ever

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Posted Sun, 02/07/2021 - 07:45
King Kight

Age:13
Height:5'9
Weight:206
Peen size: 5.7
Bench: 160

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Posted Sat, 02/06/2021 - 16:16
Austin

Age:19
Weight: 170
Just hit 225 on bench! Doesn’t sound like much but I’m getting somewhere

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Posted Fri, 02/05/2021 - 10:18
Terry Wills

Age 54
Bench:405 Max 1 Rep
Due to tweaked back , Squat 275 Dead lift 315

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Posted Wed, 02/03/2021 - 12:23
Connor Woods

Age: 10
Weight: 110
Height:5'3
Bench: 245

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Posted Fri, 02/05/2021 - 23:25
Nathan Sorber

uhh no

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Posted Tue, 02/02/2021 - 19:45
Javier

Age 15
Weight 140
Bench 210

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Posted Tue, 02/02/2021 - 16:55
Tommy

Age 43
Max Bench 440lb
225 x 37reps
I am Beast,my wife says so.

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Posted Tue, 02/02/2021 - 10:22
Geremy

Age: 71
Weight: 163 lbs
Height: 5'¹⁰
Bench: 430 lbs
Squat: 540lbs
Deadlift: 610 lbs

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Posted Mon, 02/01/2021 - 23:23
Ralph

Age:22
Weight: 159
Best:175×32 reps bp
Trying to get a 225 bpm. Any tips?

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Posted Fri, 02/19/2021 - 12:39
Kevin Younger

If you do 175 x 32 then you can already do well over 225

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Posted Tue, 02/23/2021 - 11:05
Matthew

When I hit 225 I could only do 175 for less than 10 haha.

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Posted Mon, 02/01/2021 - 19:50
Chance

Age 16
Bench 275
Squat 405
Deadlift 465

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Posted Mon, 02/01/2021 - 15:57
I definitely lift

age 17
height 5'9
weight 155
bench: 371
squat: 643
deadlift: 569
just like everything else posed here, these are totally legit stats, all real, definitely can do all of this, I would never lie on an anonymous page such as this

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Posted Tue, 02/02/2021 - 14:29
1500lb club

I call BS

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Posted Wed, 02/03/2021 - 22:50
It’s a joke

He is joking because it’s so easy to lie on here and you can tell when people are lying

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Posted Mon, 02/01/2021 - 10:39
Aaron

Age 15
Bench press max 275