Bench Press Calculator
Bench Press (1RM) Calculator Instructions
This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.
To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.
Post your numbers in the comments below!
7.8K Comments
5'11, 192 lbs, 75 years old - started lifting 7 1/2 months ago; not tried single max, but best so far is 185x8.
23 years old
6'0 180lb
bench press 225 x 10
max 1rm 300
54 years old, 280lbs. 295 x 18 reps"460 IRM / ACTUALLY DID 465
14 ans
190lbs poid du corp
Estimé 260lbs
Max 250lbs
225x5
260 dans deux semaines
13yr old
130 lbs 5 reps
One rm 15p
21 Years Old
5’5 183
Bench press 315 x 6
Estimated 1RM - 379
38 years old
5’11 225 lbs.
Benchpress 225lbs x 12 reps.
Estimated 312 lbs @ 1 rep.
Actual 310 lbs @ 1 rep
I am 5,5 50kg bw and I can bench 65kg is this good?
I've been eating a carnivore diet of meat, eggs, fish, bacon,and lots of fat. My bench has shot up dramatically since I started eating this way. Carbs and sugars will destroy your bench. Six months ago I could barely work out with 185 on the bench. Now I'm putting 225 up for 10 reps.
53 yrs old
6’3 215lbs
Dumbbell bench 190x12 rep (roughly equal to 225x12 barbell)
Estimated 312
Actual 320
I'm 205 Lbs, 6'1½"
33 years of age (Athletic)
215 Ibs x 8 reps
1RM-273 Lbs
31 yrs old
6’5 258lbs
315lbs for 10 reps
Calculated 1RM 419lbs
53 years old
195 for 5 reps
1RM- 228
16 years old
5’10
138
135x12
Calc:183
Actual:180
16
170 lbs
Bench Press 235
62 years old
315 X 5 reps
Estimate 368 lbs
Actual 370 lbs
16 yrs
70kg for 4 (est 79)
80kg - 1RM
5'5 middle eastern male
140lbs
315 3
12 years old
95lbs for 8 reps
1RM-120
21
145lbs 5’5
190lbs x 8 reps
Calculated 1 Rep max 247lbs
16y Track Athlete
5’11 172lbs
185x3
Estimate: 202lbs
Actual: 205lbs
32 years old, 165 lbs
275 for 9 reps
Calculated Max: 358
Actual Max: 350
19 yeas old 140 lbs. 135×10
Estimated pr= 180
Actual pr=175
15 yo
5'9" 135.9lbs
135lbsx10
=180lbs 1RM
36 years old
190 lbs
6’0”
145x12
Calculated 1RM = 201 lbs
61 years 9 months old 315x13 reps 280 lbs
17
139.2 bw 5/6
150x3
Cal: 169 1 rp
Actual 170
51 years young trying to regain some youth
175 BW / 5’8”
225lbs x 8
Calculated 285lbs 1 rep max
You’re a beast man!!
Andrew
15
145lbs,
185 for 8 reps
32
212 BW/6'3
250X5
285 1rp max
16
140|5'9
165x8
Cal: 209lb
Actual: 215lb
17
182 BW|5'8
225x7
265 1 rep max
17
191 BW|5'7
185 lbs x 10
246 1 rep max
17
140 lbs bw 5 foot 8
175 for 8
Max 222 lbs
Actual max=205 lbs
145BW
225x4
185x12
250 max
17
210, 6'5
225x14
250x8
315 max
42
230
Benched 140kg x 6
Benched 165kg x 1
Estimated max 168kg
Dan B
43
5’9 220
Bench 365 x 8
Bench 315 x 17
Benched 245 x 40
1 rep max calc. 463 and 482
Actual 1 rep max 460
Age 48
Weight 239
Bench: 345x6
1 Rep Max Calc: 415
1 rep Max: 425
38
178
Bench 225x7
Benched 275x2
Cal Bench max 288
Tendinitis in left shoulder. At 71 I’m just glad to be here. Enjoy lifting for years. Hope to get back to benching 300 one more time. Have fun with your time working out. Mix it up, do different things and have some good music blasting
Age-17
225 BW
bench-225 for 7
1 rep max calc-278
1 rep max 280
Age:24
BW:109
Bench: 100x4
1 Rep Max Calc= 113
1 rep Max = 120
I bench 60 kg for 8 rep but only bench 70 1 rep
Age:14
Weight:135
130 x 10
1rm calculated: 165
Actual 1rm: 185
56 yo
210 lbs
335 x 6
calculated max = 403
1 rep real 415
Age: 19
BW: 184
Calculated Max: 172
Real Max: 185
Age: 18
BW: 75kg
Bench: 110kg X 7
1 rep max calculated: 136kg
Age:16
BW: 69kg
Bench 60kgx10
1 rep max calc: 83
1 rep real: 77.5