Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

Bench Press Calculator
The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Tue, 06/23/2015 - 22:09
Deano

26..5'6..i weigh 150lbs and 1rm is 265

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Posted Mon, 06/22/2015 - 19:22
Hunter Oldenski

Bullshit, I even tested it and it was way off 40lb

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Posted Sat, 06/27/2015 - 22:03
Reese

Is it 40 lbs more or less?

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Posted Mon, 06/22/2015 - 01:09
Nathaniel

I'm 6'0 weigh 231 23 years young and I do 195 X4 reps and max 195

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Posted Thu, 06/18/2015 - 18:57
A-ron

im 17, 6'1 160, and bench 170x5 for a max of 9001

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Posted Wed, 06/17/2015 - 21:03
fat bast

What's with all the excessively heavy not-tall guys in here? If you're less than 6ft tall but weigh over 200 lb, you're overweight, always.

You're joints; tendons, ligaments and cartiliglage will not thank you for making them drag so much dead weight around.

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Posted Sun, 06/21/2015 - 19:30
Luke peters

Ummm..no...I'm 5"11, 270, and 11 % bodyfat..I'm medium boned but carry muscle which is well distributed and I feel just fine thanks, oh, btw, I'm 45 years old...

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Posted Thu, 06/25/2015 - 20:39
Oby Jones

Lol. Unless you are on massive doses of steroids there is no way you're 5'11, 270 lbs, and 11% body fat.

If you're under 6 feet, natural, and weigh more than 200 lbs, you're probably just getting fat.

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Posted Fri, 06/26/2015 - 08:04
Will

Wow! Really.... I'm 5'6"...233lbs 15% body fat... I bench over 400lbs.... I guess I'm over weight !!! Lol

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Posted Sun, 06/28/2015 - 17:07
Travis

Really? Sure about that. I'm 5ft 10in and weigh 220lbs. with 8.5% body fat. Sorry but I am not overweight. Not even close. Pretty stupid comment.

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Posted Wed, 06/17/2015 - 13:39
StayfitPeter

Pretty accurate. I'm 29, and bench 275 x 12 reps, 225 x 20 reps, and my max is 365.

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Posted Wed, 06/17/2015 - 08:30
Lester

I am 15 years old 5'9 155 pounds and i rep 175x5 my max is 205 which is very accurate

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Posted Wed, 06/17/2015 - 04:10
Hayden

Im 14 weigh 155 and my bench max is 220

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Posted Tue, 06/16/2015 - 15:20
Austin Mcneilly

I'm 17 years old. I weigh 198. I'm 5ft 3. And bench 1 rep max 330 pounds

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Posted Mon, 06/15/2015 - 15:32
Warren

I weigh 197 pounds and stand 5 feet 11 inches tall. My bench press max is 385 lbs.

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Posted Mon, 06/15/2015 - 00:44
Chaseee

I Weigh 117 and i can bench 115 for 7-8 Reps My max according to the calculator my max is 142 lol and I'm 5ft8

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Posted Fri, 06/12/2015 - 22:08
Bob Trollston

I weigh 135 lbs, and I do 6 reps of 125 lbs. My max is 150. I'm 17 years old and 5'7'' in height.

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Posted Fri, 06/12/2015 - 20:57
victor

I am 53 years old. I weigh 157 and bench 320x 1rep. I had a goal that in my life time I will lift over twice my current weight. So, I cheated and lost a couple of pounds so that I could life 2x my weight. I am proud of it. 5 years ago I aimed at 305lbs and decided that I wanted do more. I am done with my max now and happy.

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Posted Thu, 06/11/2015 - 10:21
Nick

I am 41 years old I weigh 175 I bench 320 but on Saturday I'm going to try 335 I am also drug free and use know bench shirt with wich me luck

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Posted Wed, 06/10/2015 - 22:32
Ira

I weigh 165 reping 225 ten times. My max is 299

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Posted Tue, 06/09/2015 - 00:05
Rob

I am currently benching 145 for 6 sets of ten , flat bench only . my entire chest work out is 150 reps. Of , what is to moderate weight , I haven't worked out in about ten twelve years, only started about 3 moths ago. I am 43. What is a good estimate of my max bench ?

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Posted Thu, 06/25/2015 - 11:32
Jake

190-200.

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Posted Mon, 06/08/2015 - 22:25
Cody

19 at 6'7 and 250lbs with an estimated max of 270.....god damn my weight to strength ratio is fucked.

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Posted Sun, 06/07/2015 - 14:14
Nick

I weigh 175 mph 320

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Posted Sun, 06/07/2015 - 08:33
forte

5'6" 192lbs; 225 X 33 reps, 315 X 20 reps, max bench 605 X 1 rep

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Posted Thu, 06/11/2015 - 00:53
Chris

Have to call BS on that one.

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Posted Fri, 06/05/2015 - 23:29
Duggah

I'm 18 height of 5,6 weigh 190 pounds and max bench of 320

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Posted Fri, 06/05/2015 - 20:11
Simon

2 reps 300 lbs raw ,53 years old not bad for an old bastard

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Posted Wed, 06/03/2015 - 20:23
jock off

Im 61 and 6 foot 235 pounds and can bench 290 ...

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Posted Fri, 06/05/2015 - 19:54
Simon

That is an extremely respectful lift

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Posted Wed, 06/03/2015 - 10:34
Yea... Good One.

Short guys always want to try and be the strongest lol. it requires so much effort. What sucks though, you will always be short. Girls don't like guys that are shorter then them, no workout can change that.

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Posted Tue, 06/16/2015 - 10:47
KyleD

I'm 5'6" so ya a little short for a guy, but are you aware of how many females are 5'2", 5'3"? A very large majority of females are shorter than me. I don't think short guys have any issues finding short girls. I would know. I'm not interested in girls taller than me anyway. They're amazonian hah. If a guy is 5'3" or under, you might have some issues though. It's rare for a guy to be that short though.

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Posted Mon, 06/01/2015 - 21:08
Zack

Im 150lbs bench max 205

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Posted Mon, 06/01/2015 - 16:15
Jessie

I'm 17 5 foot ten inches. I weigh 160. Starting max 130 after two and half months current max is 200

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Posted Mon, 06/01/2015 - 08:57
Sammy

I am 16 years old female 5 feet 1 inch tall and weigh 135 pounds. I've been lifting for about 9months with a two month break near the middle and my bench is now 110 ... I'm getting there

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Posted Sun, 05/31/2015 - 10:11
will

Im 6'4 210 and max bench press 500

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Posted Thu, 06/25/2015 - 00:34
John

Not possible without roids body I'm not trying to be the ass of the week but I would need proof

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Posted Sun, 05/31/2015 - 00:46
chinese girl

im 80 pounds can bench press 350 for 25 reps with one arm. Shut up you all, full of BS.

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Posted Sat, 05/30/2015 - 07:40
Dean

I'm 17 220lbs 6'2.Max bench 330 10 reps 115

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Posted Thu, 06/04/2015 - 14:17
Drew

Bull shit, buddy! I weigh 155 and can bench 115 30 times... And I'm only 5'8. Caught you red handed.

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Posted Sat, 05/30/2015 - 01:59
David

I'm 130 max bench at 260. Is there any way to get it higher without gaining weight?

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Posted Sat, 05/30/2015 - 08:40
Matt

Yeah you can definitely get stronger without weight gain with the right program. I used this one and got great results:

https://www.muscleandstrength.com/workouts/beef-up-bench-press-10x3-work...

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Posted Fri, 06/05/2015 - 20:08
Chris

I love the king of kings an lord of lords, king Jesus!!

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Posted Fri, 06/05/2015 - 20:10
Chris

My bad David I thought I was filling out the dang bio haha. Anyway what I wanted to say was that if you hang in there and keep at it you'll get stronger and smaller in no time. Muscle does this cool thing where it actually burns fight even when it's not working. So the more muscle you build the more fat you'll burn. Also for strength high weight low reps.

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Posted Sat, 05/30/2015 - 00:14
buff Guy

weight 120 bench press max out 175

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Posted Mon, 06/01/2015 - 16:19
Jessie

Buff at 120pounds I don't think so

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Posted Wed, 05/27/2015 - 02:23
nic braden

6'2. 235lbs. Max bench at 350lbs. 5 reps of 300lbs

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Posted Fri, 05/22/2015 - 20:19
Mike

Calculator works well for me. Was accurate. Thanks. The routines you guys are recommending for a bigger bench are great!

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Posted Wed, 05/20/2015 - 18:15
Max Gains

I'm 22 5'5 152.6 lbs. max bench:415 lbs. I do 5000 push-ups per-day. I don't mess around. My time consuming work out routine has cost me the love of my family and friends. I do not regret it.

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Posted Wed, 05/27/2015 - 07:58
Cool story bro

Cool story bro