Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Mon, 08/14/2017 - 17:07
Jeff USN

Age: 19
5'11 165Ib
Max bench: 235 (calculated), 225 tested
Max squat: 270

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Posted Mon, 08/14/2017 - 14:14
Big Baby

Big Baby
5'10" 235
Fat
short arms
really fat

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Posted Sun, 08/13/2017 - 01:53
Luis Gutierrez

I am 17 yrs old
230 lbs
5'8
Max bench 415
Max dead lift 445
Squat 450
Military press 190
Incline 345
Calf raise 905
Max curl 200

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Posted Thu, 08/17/2017 - 08:55
G Fischl

I've got to call you out on this. I just don't believe that at 17 years old that you can do a 415 bench. I think there is a a lot of BS floating around here. Drop it on YouTube and lets see the rubber hit the road. I work with a lot of very large football players and they just don't get their strength until they hit about 20 years old. No such strength at 17, doesn't happen. You would be some kind of freak of nature to hit those stats.

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Posted Thu, 08/17/2017 - 16:59
Luis Gutierrez

Say bro don't be jealous just bc you don't think It's possible but i max hit 315 10 times your boys just don't have what it takes to be a REAL weight lifter if ypu average them by my weight and age they are way below me, by my standards.

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Posted Tue, 08/08/2017 - 09:01
Josh

Ya 35 I'm 3ft long

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Posted Mon, 08/07/2017 - 23:15
Calvin USMC

I am 41
5'10.5
170lbs
Military press 85 once have done in the past.
Bench 300lbs
Curl about 120 10 times
Hate squats but, do other leg workouts.
Just really getting back into lifting. Been around 300 for years but, feel the need to get back into it. I am vegan (referring to the diet). You guys in your fourties any advice.

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Posted Mon, 08/14/2017 - 20:45
Calvin USMC

Correction...military press 185 once

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Posted Fri, 08/04/2017 - 17:20
Lon

age 69, wt 194, just did bench,195lbs for 8 reps-calculates to 247 1 rep max. 3 day workouts, MWF, include all muscle group warmups to: Fridaty 7-8 reps to failure-then one set plyos @ 50% 1rm 5 reps, Wednesday 7 sets of 3 rep plyometrics @ 40-50% 1 rep max, and Monday 2 reps to failure-again 5 rep plyos. Easy workouts mentally, would like to see AARP fund research for baby boomers for strength and muscle mass. we need not have to transition through a rest home to meet our maker.

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Posted Fri, 08/04/2017 - 16:38
Big Will

Had surgery1 yr ago 40 yrs old and bench press 450 3 reps.

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Posted Mon, 08/07/2017 - 20:01
Trayvis

Where's Dru Hill?

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Posted Thu, 08/03/2017 - 18:45
Ralph medora

I'm 5,9 210Lbs I'm 15 years old bench press 225 squat 315 deadlift 385

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Posted Thu, 08/03/2017 - 17:06
Sebastian Mooney

17 years old 140lbs just PRd at 235 for 3

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Posted Thu, 08/03/2017 - 07:36
Teery

29 y/o national bodybuilder
5'7 232lbs
Squat 640
Bench 425
Dead 660

I don't train for strength at all it just transfer over I guess lol

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Posted Wed, 08/02/2017 - 11:26
David

This is actually the most accurate 1 rep max predictor I've tried. pretty much bang on for my 3rep max.
Age: 55
Height 5' 9.5"
Weight 78kg / 171.6lbs
Recent 1 rep max was 123.75. Aiming to hit 130kg by Xmas. Used to do this about ten years back at 73kg/160lbs.

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Posted Wed, 08/02/2017 - 02:16
Tristan

Age:20
Height:6'3
Weight:280
Squat:505
Bench:380
Deadlift:625

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Posted Tue, 08/01/2017 - 17:20
Jason

5'11, 170 lbs
15yrs
Bench 1rm approximately 150

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Posted Fri, 07/28/2017 - 10:57
Robin

6'1" 23years
BW about 175/79(kg)
Bench 231,5/105
Deadlift 418/190
Squat 287/130

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Posted Thu, 07/27/2017 - 19:34
Dennis

56 years old my weight is 230 and benching daily 375. working my way up!

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Posted Wed, 07/26/2017 - 08:50
Brenton hickman

40 yrs old , 6''4 260 , 405 bp , 225 squat for five sets of 20.

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Posted Wed, 07/26/2017 - 11:37
USMC

48 yrs old. 6'-4", 250lbs
375 BP right now.
I'm in between sets and saw an ood guy the same size so felt obligated to chime in.

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Posted Tue, 07/25/2017 - 16:04
SETH

Age 10
6' 1"
102lbs
Bench 405 x 45
Squat 25
Deadlift 335 x 2
Is this good for my age?

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Posted Fri, 07/28/2017 - 21:43
Greg

Dude: at 6'1" and 102 pounds you should consider boxing. That 45 rep max on the bench is impressive! 405. You are already the strongest human ever and you are just 10. You will be something when full grown! The DL is real good for your age. The squat number bothers me. 25 pounds won't get you in the NFL or even high school hockey. I recommend that you use the same training methods for squats that you used for bench.

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Posted Tue, 07/25/2017 - 10:11
Nick f

Age 19
5' 9"
133lbs
1 rep Max ever personally done 200lbs
Squat 220lbs
Deadlift 275lbs
Have terrible shoulder pain after that so i dont max anymore on bench.

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Posted Tue, 08/01/2017 - 11:15
Jacob Jones

You need to work on your squat and deadlift. But that's a good bench!

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Posted Mon, 08/07/2017 - 22:56
Tim

You need to do more accessories to strengthen you shoulders. Also look up proper technique for benching.

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Posted Mon, 07/24/2017 - 12:56
Tater

Age 56 ,5'10.5,235 lbs 350 bench.

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Posted Sat, 07/22/2017 - 23:18
Bryan

I'm going to the 8th grade and did 135 for 30 reps on bench press. I'm big for my age. 6 feet and 235 pounds.
I've started working out six months ago. My dad is 36 and can do 245 for 25 reps. Curls 80 each arm. I wish I can grow to over 6-5 300 pounds and play for Texas AM. Coaches tell me I'm the best OT they ever seen. I'm quick for my size.

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Posted Fri, 07/21/2017 - 23:09
John mcbride

Age: 43
Weight : 220
Height: 6'1
Bench press 105

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Posted Fri, 07/21/2017 - 07:14
David Phillipes

Age 55
Weight 140
Height 5' 6"
Bench Press 245

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Posted Wed, 07/19/2017 - 18:43
Rickster

Age: 53
Weight: 186
BP: 215 x 2
Was stuck @ 185lbs x 4 for a long time. That Creatine though...

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Posted Wed, 07/19/2017 - 01:14
Michael R

Age 41
6'1
235
BP= 225x35 and 440x4

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Posted Tue, 07/18/2017 - 10:10
David Hamlein

age - 22
weight - 193
Ht - 5' 10"
Bench - 315 for 8 (have shoulder issues and don't maxout anymore) so 1RM would be 400
Deadlift - 505
Sqwaaaat - 650

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Posted Mon, 07/17/2017 - 21:37
Grizz

age: 54
weight: 310
Ht: 6'1"
Bench: 305 x 5
Deadlift & Squat 0 (full knee replacement, don't mess with that anymore)

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Posted Mon, 07/17/2017 - 16:17
Brad C

Age: 20
Height: 6'6
Weight:260
Bench: 315x6
Squat: 525
Deadlift: 605
College defensive end. Been training for over 6 years now.

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Posted Mon, 07/17/2017 - 14:40
Lon

wt 195, benched 235 on 69th birthday, deadlift 300 and squat 275 a month before in a local contest. senior citizens take note, being sedentary ages you.

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Posted Mon, 07/17/2017 - 11:49
Dana Russo

Age:30
Height:5"1
Weight:130

Bench 160
Deadlift 325
Squat230

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Posted Fri, 07/14/2017 - 16:31
Gary Darty

Age 48 5.7 185 lbs 2weeks ago 275 1rep

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Posted Thu, 07/13/2017 - 20:16
Tyler

Age: 28
Height: 5'9
Weight:190
225X7
Last time I maxed out, I was at 265 but that was months ago. I'm assuming it's around 275.

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Posted Thu, 07/13/2017 - 16:35
Furndnc

6ft
195
Bench 285
Squat 345
Deadlift 405

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Posted Wed, 07/12/2017 - 17:24
Andy

Age: 16
Weight: 145
Height: 5'7
155x8
One rep max: 197
Been working out for about 6 months

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Posted Wed, 07/12/2017 - 16:18
T Thib

Age 42
Hight 5' 11"
Weight 220
Bench 210
Squat 265
Deadlift 355
Clean 185

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Posted Tue, 07/11/2017 - 14:15
Panda

lots of world record holders here, imma post my humble stats
age: 22
weight: 181
height: 6ft
bench press: 200 lbsx12 reps
estimated one rep max: 277
training for the past 5 years constantly
so yeah, im sorry for not having all your viking genetics

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Posted Thu, 07/13/2017 - 09:42
stephen

Thanks for not lying, mate. That's a great max- keep at it. I'm working at 230 max after a solid two years of lifting (6ft 1 and 170 pounds). Most others are pretty generous with their stats.

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Posted Fri, 07/14/2017 - 21:05
Panda

haha, lots of e-staters here, but you sound pretty convincing, keep at it mate, youre going strong

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Posted Thu, 07/27/2017 - 02:30
Jake

Keep at it at 225 for reps. I was doing that and finally was able to do three sets of 225x12 and now my one Rep max is 315. Btw, one Rep max means shit. Build up the muscle. If you can Rep 225 for 8-12 for sets, you will get strong

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Posted Mon, 07/17/2017 - 09:33
Gary Darty

Thanks been told if I can get 225 for 10 reps should be @ 300 1max that's my goal for now 300.

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Posted Sun, 08/06/2017 - 22:09
Panda

that must've taken a lot of time tho, lol

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Posted Tue, 07/11/2017 - 07:12
humpty dumpty

Age: 25
Height: 5'10
Weight: 175
Bench: 295

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Posted Mon, 07/10/2017 - 22:47
Seth

Age:22
Height:5"11
Weight: 230
Bench: 225 for 20 times, 364
Squat 400
Deadlift 500