Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Tue, 01/24/2017 - 01:44
Ard La

Bench 295
Squat 315
Dl 505

My bench is getting better I'm at 12 at 225lb but my sqt needs help. I've been working a lot at home on form and endurance with the movement but I would appreciate any advice to get it up to 405, in 3-6 months... Also is that possible with a basic program.

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Posted Sun, 01/22/2017 - 17:05
Bryce

max bench is 260-70ish incline is about the same I haven't done squat in like 2 years but I leg press 500 max. I'm 18, 6'3 and 205. My question here is I'm wanting to get about 12% body fat what's the best way for someone who's already on a 2300 calorie diet to drop that last bit ?

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Posted Sun, 01/22/2017 - 08:57
Timmy Tebow

I'm 17 going into senior year
I'm 6'2 200lb

Bench - 115
Incline - 50
Leg press -,just the sled no weight
Curl - 15lb dumbbell

How can I get alittle stronger ?

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Posted Tue, 01/17/2017 - 10:14
seth

just got back into lifting
bench 235 for 5 reps
squat 275 for 5 reps
im 19 and 195 my goal is to put 100 pounds on theses lifts in five years does this sound realistic

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Posted Tue, 01/17/2017 - 16:09
david francis

Yes, but it depends on your routine and nutrition. Are you getting enough protein (0.7 - 0.9 grams/lb of body weight is the metric I use)? And, are you challenging yourself or lifting within your comfort zone?

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Posted Thu, 01/19/2017 - 19:30
Seth

I just eat what I can get my hands on but I'll make a list and get more protien I lift as much as I can with out a spotter must the time but some times my brother comesover maybe I can find a lifting partner. Thanks for the reply

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Posted Mon, 01/16/2017 - 18:30
Adam

Tired of reading bs posts...I hate people

Weight: 172
Bench: 275...pretty good GOAL: 315
Incline: 245...pretty good GOAL: 275
Squat: 275...weak af GOAL: 315
Dead: 350...weak af GOAL: 400

My body fat is probably around 12%, last time I had it checked it was 10% but I can tell it's not anymore.

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Posted Mon, 01/16/2017 - 18:18
Timmy turner

I'm 11 years old 6'5" and I weigh 345 lbs
Bench: 745 lbs x 7 reps
Squat: 1235 lbs x 67 reps
DL: 2678 lbs x 189 reps
Are these any good?

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Posted Sun, 01/15/2017 - 22:29
Matthew

I am 16 going to be 17 in a month. I am 5'6 180 pounds with a bodyfat percentage between 15 and 16%. Bench: 225 ( decline a bit higher for some reason 245). Dealift: 350. I don't squat as it hurts my neck but for the leg press: 8 reps of 725 (and not the reps where u barely move your legs I do them with good form as there is no need to cheat against yourself) . I am just wondering how this is compared to other 16 or 17 year olds as the people at my gym or usually in their 20s or 30s. Just trying to know if this is good or bad for other ppl my age who work out. Also I'd like to note I recently dropped from over 30 % bf in the past year where I weighed over 215 pounds

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Posted Sun, 01/22/2017 - 02:52
Lmao

Pretty good numbers you gotta squat tho
Just turned 20 been into powerlifting for about a year I'm 195 5,9"
20 something percent body fat my squat is 345 m yg bench is at 235 deadlift is 405

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Posted Sat, 01/14/2017 - 02:48
Miss A

465 bench
685 squat
795 DL

Are any of thesw good? Im 16.

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Posted Sat, 01/14/2017 - 02:43
Big lil jon

Im 15
Bench 645 x 3 reps
Squat 2,000,000 x 2 reps
Deadlift 125 x 4 reps

Is any of this good?

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Posted Tue, 01/10/2017 - 21:57
dj

Age 14
Weight: 144
Height: 5'7
Bench: 281
Squat: 250
Deadlift:195
Is this good? What should I work on?

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Posted Mon, 01/16/2017 - 20:00
Rell

Yea that awesome you D1 player

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Posted Tue, 01/10/2017 - 17:08
Damien

I am 12 bench is 145 squat is 250 is it good

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Posted Tue, 01/03/2017 - 14:59
Danny G

Age 13
Weight: 120
Height: 5'8
Bench: 150
Squat: 155
Deadlift:250
Is this good? What should I work on?

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Posted Tue, 01/03/2017 - 19:01
James W

Work on eating and gaining weight. Working on making slow and steady progress and avoiding injury. This means not maxing out every session. Work on making sure your form is dialed in (watch youtube videos or better yet, find experienced powerlifters in your area).

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Posted Wed, 01/04/2017 - 12:55
Isaac

Work on that squat young man it should be way higher than your bench press

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Posted Wed, 01/04/2017 - 17:11
Aaron

Work on squat

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Posted Tue, 12/27/2016 - 14:05
JTL

Age 34
Bench 750
Squat 1500
Dead 2000

Pretty good, huh?

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Posted Sat, 12/31/2016 - 13:37
Dave

2000 lb. Deadlift. Dream on buddy . Worlds strongest man Brian Shaw weighs 400 lbs. and he deadlifts 1020.

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Posted Tue, 01/10/2017 - 20:32
Mike

I could deadlift 750 in my 20s. Worlds strongest man uses Kilos not pounds.

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Posted Sun, 01/15/2017 - 14:39
Charlie Sturgesd

Dream on buddy, Eddie hall benches 660 and deadlifts 1100 with a world record. Focus on the truth!!

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Posted Sat, 12/24/2016 - 01:14
Motorboat

150 ish lbs 13 yrs old 137-140 lbs 5'3 my squat is like 25 lbs heavier I think I skipped leg day peers be squatting 200-275 but bench less I'm guessin I skipped leg day

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Posted Mon, 12/19/2016 - 09:13
big john

im 13 and im repping 315 for back extensions, 625 for bench, 125 for squat, 90 for deadlift

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Posted Tue, 12/20/2016 - 19:41
little petey

im 94. reppin 450 on hip adductor, 500 on cable glute extension and 405 on pelvic thrusts. also bench the curl bar for 1 rep.

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Posted Mon, 12/19/2016 - 02:10
Nevil

Age 14
bodyweight 130
Bench 255
Hey, I did my bench without pausing some people say it doesn't count not super experienced with this exercise. thoughts?

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Posted Fri, 12/16/2016 - 21:51
Brandon Walters

Age: 17
Height: 5"9
Weight: 137
Bench: 235
Squat: 550
Deadlift: 625

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Posted Wed, 12/14/2016 - 19:38
Manny

Just turned 15 and I'm benching 333lb

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Posted Mon, 12/12/2016 - 19:09
Alvin

I'm 17
5'2
Weigh 198 pounds
Bench: 310
Squat: 680
Power Clean: 400

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Posted Mon, 12/12/2016 - 04:03
Kamari

Age-16
Height-5'6
Weight-160
Bench-250
Squat-540
Clean-225

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Posted Sun, 12/11/2016 - 01:35
Rhyno

Pretty darn close...i did 605lbs for 2 reps and was able to get 635lb for one rep....and the calculator said 633lbs....so it was within 2 lbs.....

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Posted Fri, 12/09/2016 - 08:27
sultan

age-20
height-170 cm
weight-185lbs
bench press-242lbs
deadlift-440lbs
squat-330lbs

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Posted Thu, 12/08/2016 - 14:20
Michael h

i wanna know some other peoples opinions if this is good or not? im naturally skinny but my power ratio is 5.106... i just turned 16 the other day
weight: 142
bench: 205
squat: 315
clean: 205

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Posted Tue, 01/03/2017 - 19:04
James W

Everyone is different. I was benching 235 at 16 at 125 pounds body weight. But I only recently hit a 315 squat after being stuck for a long time. So you're doing fine. Make sure bench form is dialed in (shoulders back, stay tight, leg drive, etc. [watch youtube videos]). Good job incorporating cleans! Deadlift too though.

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Posted Wed, 12/07/2016 - 21:59
Austin Smith

Age: 16
Weight: 130
Height: 5"10

Bench: 205
Squat: 305
Power Clean: 170

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Posted Thu, 12/08/2016 - 14:25
Michael h

holy sh*t ur power ratio is even more than mine
16
5'10
142
bench: 205
squat: 315
clean: 205

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Posted Mon, 12/12/2016 - 00:26
Caleb A

Age 16
Weight. 155
Height. 5'9"
Bench 205
Squat 350
Power clean 230

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Posted Fri, 01/20/2017 - 20:15
Caleb A

Update*
Age 16(17 in one week)
Weight 160
Height 5'9"
Bench-235
Squat-385
Power clean- 240

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Posted Mon, 12/26/2016 - 18:35
Dan B

16
Weight 225
Bench 320
Squat 385
Power clean 255

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Posted Wed, 11/30/2016 - 07:51
LT

im 14 years old and my first time benching was yesterday and i did 135 4 times is that bad ?

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Posted Wed, 11/30/2016 - 14:00
Chris

Nah that's not bad, I'm 15 and started lifting in August, my bench max was maybe 115 then, by October it was 165, and now I can rep like 135 10-11 times and it's estimated at 180. Just keep going hard at it and you will see results.

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Posted Tue, 11/29/2016 - 22:10
Joe Little

Age 20
Bench 300 (estimated max is 311)
Squat 475
Deadlift 500

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Posted Tue, 11/29/2016 - 01:35
Zak

Only been lifting 3 years

Age 28
Height 5'9
Weight 200

Bench 320
Squat 405
Deadlift 500

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Posted Fri, 11/25/2016 - 13:20
Tyler H

I am 14
I am 6"3
I weigh 215 pounds
Max bench:235
Max squat:355

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Posted Thu, 11/24/2016 - 06:59
Nick

27-Bench: 655
DL-834
Leg Press:1276
I'm pretty strong. Never been a believer in 1 rep calculated max

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Posted Sat, 11/26/2016 - 02:11
Matt

How much do you weigh? Powerlifter right?

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Posted Mon, 11/21/2016 - 22:09
green

I am 17 and i
bench:245 squat:405

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Posted Sat, 11/19/2016 - 03:25
Cole kryshak

When I was 16 over the summer weighing 145, height 5'7, I was hitting 225x10 then football came... now 17 it's almost November finally continuelsy going to gym again and got 225x5. Weight 147 same height

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Posted Fri, 11/18/2016 - 17:46
Jorge

Ime 15 years old.
5'6"
134 lbs.
Bench- 175
Squat-285
Deadlift- 315