Nick Smoot

Nick Smoot
Quick Stats
Nick Smoot is a personal trainer, fitness writer, and nutrition coach based out of Newport News, VA who got his start in the fitness industry back in 2012.

Nick Smoot is a personal trainer, fitness writer, and nutrition coach based out of Newport News, VA.  He got his start in the fitness industry back in 2012, and since then he’s spent countless hours helping others achieve the bodies they’ve always dreamed of.  

Nick's coaching strategies are simple and effective, having been molded by personal experience (both with himself and others), scientific research, and the teachings of some of the best minds in the fitness industry.

In his free time, he enjoys lifting heavy things, eating, writing, traveling, and the occasional all night video game marathon.

If you have any questions or would like to chat, feel free to interact with Nick on any of the social platforms listed above.

 

Nick Smoot's Content

Auto-Regulation and Percentage-Based Training: The Hybrid Approach
Do you train by how you feel? Or do you live or die by your 1RM? Learn how a hybrid approach is the best of both worlds for making steady gains.
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