Scott Trumbley

Scott Trumbley
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Scott Trumbley is a spin bike instructor, personal trainer and local strength coach. His areas of specialty include kinesiology and functional strength.

Scott Trumbley is a spin bike instructor, personal trainer and local strength coach. His areas of specialty include kinesiology and functional strength.

Scott Trumbley's Content

Abs Workout For Women: 8 Weeks To A Flatter Stomach
Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you'll reach your goals in no time!
1.6M Reads 74 Comments
Increasing Intensity Circuit Abs Workout
This "no rest" circuit abs workout starts slow, but builds in intensity with each circuit. You will utilize 2 plank variations, and 2 resistance exercises.
201.2K Reads 19 Comments
1 Comment
mansour
Posted on: Fri, 08/15/2014 - 08:11

I want to use (Increasing Intensity Circuit Abs Workout ) does it help me to burn fat too, because I like to have six pack with no fat . My weight 69 kgr
Hight 167 cm