Mike Wines

Mike received his B.S. in Exercise Science from USC and his Masters in Exercise Physiology and Sport Performance at ETSU while studying under the head of sport biomechanics for the Olympic training site at ETSU.
Mike Wines

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About Mike Wines

Mike graduated from the University of South Carolina with his Bachelors of Science in Exercise Science and Human Performance. During his undergraduate career, he interned with multiple collegiate and professional organizations including EXOS (formerly Athlete’s Performance) and USC in which he had the opportunity to work with many of the players from the 2010 and 2011 World Series championship teams.

After his undergraduate studies, Mike worked as the in-house content editor for M&S before continuing to his graduate studies. He completed his Masters in Exercise Physiology and Sport Performance at East Tennessee State University while studying under the head of sport biomechanics for the Olympic training site at ETSU.

Mike plans to continue his education with further doctoral work in the realms of functional medicine or physical therapy. Feel free to connect with him on Facebook or Instagram (@mike.wines).

Mike Wines's Content

What Mainstream Media Got Wrong About Ab Training
3 Shares
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50 Tips & Tricks Guaranteed to Build Muscle & Burn Fat
40 Shares
1 Comment
Natty Lifter's Guide to Supplementation: Build Quality Gainz w/out Steroids
4 Shares
0 Comments
Natty Lifter's Guide to Nutrition: Build Quality Gainz w/out Steroids
7 Shares
1 Comment
Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
5 Shares
0 Comments
Natty Lifter's Guide to Training: Build Quality Gainz w/out Steroids
2 Shares
5 Comments
Bacon, Biceps, and Barbells – The All-American Trifecta Just Took a Hit
3 Shares
0 Comments
The Deadlift Might Be Destroying Your Spine
18 Shares
2 Comments
Prebiotics, Probiotics, & Poop: 3 Questions Every Person Should Ask Themselves
7 Shares
0 Comments
Wasted Gains: 3 Reasons Your Workout Program Sucks
18 Shares
0 Comments
3 Foam Rolling Mistakes You’re Probably Making
5 Shares
0 Comments
Straight Z's: Sleep Science for College Students
9 Shares
0 Comments
5 Simple Ways to Improve Your Squat Instantaneously
19 Shares
0 Comments
Are Your Genetics Preventing You From Building Muscle?
4 Shares
0 Comments
3 Wrong Ways You've Been Taught to do Key Lifts
4 Shares
1 Comment
How to Make Meal Prep Sunday an Easy Habit
402 Shares
1 Comment
3 Unhealthy Habits Preventing You from Losing Fat
29 Shares
0 Comments
3 Simple Strategies to Get Leaner Without Lifting
16 Shares
0 Comments
10 Crazy Barbells You Need to Try at Least Once
2 Shares
0 Comments
5 “Laws” of Muscle Building You Should Forget
9 Shares
0 Comments
4 Fitness Tests You Should Be Able to Pass
12 Shares
0 Comments
4 Things I Wish I Would’ve Known When I Started Training
8 Shares
3 Comments
The Future of Fitness: 5 Trends to Keep Your Eye On
10 Shares
1 Comment
Elbow Pain? 6 Tips for Training Around Cranky Elbows
8 Shares
5 Comments
How to Fix the Dreaded Buttwink During Squats
5 Shares
1 Comment
Defeating DOMS: 5 Science Based Suggestions
13 Shares
0 Comments
5 Supersets That Will Destroy Your Back
27 Shares
2 Comments
4 Supersets That Will Destroy Your Legs
16 Shares
0 Comments
Defeating the Desk Jockey: Tips, Tricks, & Workout to Fix Posture
11 Shares
0 Comments
Understanding Core Training: Maximizing Results With Minimal Risk
44 Shares
8 Comments
Sleep Science: Nature's Most Effective Performance Enhancer (Part 2)
9 Shares
0 Comments
The Complete Working Man's Guide to Building a Workout Program
16 Shares
0 Comments
5 Fitness Trends of 2016: Separating Fact From Fiction
17 Shares
4 Comments
Sleep Science: Nature's Most Effective Performance Enhancer
12 Shares
0 Comments
Benching Made Simple: 5 Tweaks That Work Every Time
17 Shares
0 Comments
10 More Creative Gym Hacks & Tips You Need to Know
10 Shares
0 Comments
Squatting Made Simple: 5 Tweaks That Work Every Time
5 Shares
2 Comments
9 Important Things Women Gain from Strength Training
775 Shares
1 Comment
6 Things About Fat Loss You Don't Want to Hear
737 Shares
1 Comment
Squatting: 3 Things You've Been Doing Wrong All Along
979 Shares
2 Comments
Paralysis by Analysis: 10 Reasons You're Not Making Gains
73 Shares
1 Comment
6 Signs It's Time to End Your Bulk
436 Shares
2 Comments
Warming Up For Dummies: A Lifter’s Guide to Injury Prevention
411 Shares
3 Comments
Breathing and Bracing: The Combo YOU Need for a Big Lift
279 Shares
4 Comments
Deadlift Domination: 5 Tips for 5 Plates
1.3K Shares
10 Comments
9 Broscience Myths Destroyed With Actual Science
1.5K Shares
16 Comments
How Long Should I Workout? Getting Down and Dirty on Duration
319 Shares
2 Comments
20 Gym Hacks You Need to Know
646 Shares
5 Comments
10 Must-Try Unconventional Bicep Exercises For Arm Day
1.6K Shares
2 Comments
Overnight Oats: The Best Post-Workout Nutrition Solution
2.3K Shares
2 Comments

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Posted Thu, 11/06/2014 - 23:09
Tom

Hello Mike,
My name is Tom Aleixo and I really liked your article "Build Muscle, Stay Lean, Perform Better Without Counting Calories". I really appreciate the mention of the Satiety Index, since not much people would think of that factor when it comes to dieting.