Mike Wines

Mike received his B.S. in Exercise Science from USC and his Masters in Exercise Physiology and Sport Performance at ETSU while studying under the head of sport biomechanics for the Olympic training site at ETSU.
Mike Wines

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About Mike Wines

Mike graduated from the University of South Carolina with his Bachelors of Science in Exercise Science and Human Performance. During his undergraduate career, he interned with multiple collegiate and professional organizations including EXOS (formerly Athlete’s Performance) and USC in which he had the opportunity to work with many of the players from the 2010 and 2011 World Series championship teams.

After his undergraduate studies, Mike worked as the in-house content editor for M&S before continuing to his graduate studies. He completed his Masters in Exercise Physiology and Sport Performance at East Tennessee State University while studying under the head of sport biomechanics for the Olympic training site at ETSU.

Mike plans to continue his education with further doctoral work in the realms of functional medicine or physical therapy. Feel free to connect with him on Facebook or Instagram (@mike.wines).

Mike Wines's Content

50 Tips & Tricks Guaranteed to Build Muscle & Burn Fat
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Natty Lifter's Guide to Supplementation: Build Quality Gainz w/out Steroids
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Natty Lifter's Guide to Nutrition: Build Quality Gainz w/out Steroids
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Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
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Natty Lifter's Guide to Training: Build Quality Gainz w/out Steroids
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Bacon, Biceps, and Barbells – The All-American Trifecta Just Took a Hit
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The Deadlift Might Be Destroying Your Spine
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Prebiotics, Probiotics, & Poop: 3 Questions Every Person Should Ask Themselves
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Wasted Gains: 3 Reasons Your Workout Program Sucks
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3 Foam Rolling Mistakes You’re Probably Making
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Straight Z's: Sleep Science for College Students
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5 Simple Ways to Improve Your Squat Instantaneously
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Are Your Genetics Preventing You From Building Muscle?
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3 Wrong Ways You've Been Taught to do Key Lifts
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How to Make Meal Prep Sunday an Easy Habit
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3 Unhealthy Habits Preventing You from Losing Fat
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3 Simple Strategies to Get Leaner Without Lifting
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10 Crazy Barbells You Need to Try at Least Once
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5 “Laws” of Muscle Building You Should Forget
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4 Fitness Tests You Should Be Able to Pass
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4 Things I Wish I Would’ve Known When I Started Training
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The Future of Fitness: 5 Trends to Keep Your Eye On
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Elbow Pain? 6 Tips for Training Around Cranky Elbows
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How to Fix the Dreaded Buttwink During Squats
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Defeating DOMS: 5 Science Based Suggestions
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5 Supersets That Will Destroy Your Back
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4 Supersets That Will Destroy Your Legs
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Defeating the Desk Jockey: Tips, Tricks, & Workout to Fix Posture
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Understanding Core Training: Maximizing Results With Minimal Risk
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Sleep Science: Nature's Most Effective Performance Enhancer (Part 2)
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The Complete Working Man's Guide to Building a Workout Program
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5 Fitness Trends of 2016: Separating Fact From Fiction
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Sleep Science: Nature's Most Effective Performance Enhancer
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Benching Made Simple: 5 Tweaks That Work Every Time
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10 More Creative Gym Hacks & Tips You Need to Know
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Squatting Made Simple: 5 Tweaks That Work Every Time
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9 Important Things Women Gain from Strength Training
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6 Things About Fat Loss You Don't Want to Hear
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Squatting: 3 Things You've Been Doing Wrong All Along
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Paralysis by Analysis: 10 Reasons You're Not Making Gains
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6 Signs It's Time to End Your Bulk
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Warming Up For Dummies: A Lifter’s Guide to Injury Prevention
319 Shares
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Breathing and Bracing: The Combo YOU Need for a Big Lift
244 Shares
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Deadlift Domination: 5 Tips for 5 Plates
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9 Broscience Myths Destroyed With Actual Science
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How Long Should I Workout? Getting Down and Dirty on Duration
322 Shares
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20 Gym Hacks You Need to Know
611 Shares
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10 Must-Try Unconventional Bicep Exercises For Arm Day
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Overnight Oats: The Best Post-Workout Nutrition Solution
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9 Gym Bag Essentials For Serious Lifters
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Posted Thu, 11/06/2014 - 23:09
Tom

Hello Mike,
My name is Tom Aleixo and I really liked your article "Build Muscle, Stay Lean, Perform Better Without Counting Calories". I really appreciate the mention of the Satiety Index, since not much people would think of that factor when it comes to dieting.