Russell Branjord is a Certified Personal Trainer, and the author of the Spike Diet. Learn more about the Spike Diet at www.spikediet.com.
Russell Branjord
Quick Stats
- The Spike Diet
- CPT and CFNC
- 201 lbs
- 17.5"
- 47"
- 25"
Russell Branjord is a Certified Personal Trainer, and the author of the Spike Diet. Learn more about the Spike Diet at www.spikediet.com.
Russell Branjord's Content
Get shredded the easy way! Russell Branjord shows you how to rely on nightly carb feedings to lose fat and get that six pack.
The Spike Diet allows you to keep your metabolism up while cutting fat by allowing for "Spike", or higher calorie eating days.
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