Jay Nera

World-Class Powerlifter Jay Nera
Quick Stats
  • 5'9"
  • 240 lbs
  • Bachelors in Economics
  • 5 Years Powerlifting
  • Squat: 733lbs (belt only), Bench: 495lbs, Deadlift: 780lbs
  • Ottawa, Ontario, Canada
  • AnimalPak.com
Jay is a world-class powerlifter and a former member of the Canadian national bobsleigh team. He is a Certified Strength and Conditioning Specialist(CSCS) and is an owner/coach at Crossfit O-Town and Dynamo Barbell in Ottawa, Ontario.

As a child I was pushed into sports early.  From gymnastics at the earliest age, to diving and dancing, to tae kwon do where I was that little kid they would carry out in the splits at demonstrations to later break boards with my kicks.  At the age of 11, I had fallen in love with basketball and I got my first pull up bar.  I would do push ups and pull ups every day before school so that I would be strong enough to shoot long range jumpers and also to look more muscular in my jersey.  I started lifting weights in a gym and doing plyometric programs at the age of 13.  I really wanted to be able to dunk the basketball.  As I got bigger, stronger, and much more explosive, I excelled on the court and was also pushed by my peers into playing football which I did secretly against my mother’s(a nurse) wishes.

I walked onto the University of Western Ontario’s football team as a running back, a position I had never played before.  I bounced around between RB, SB, and defensive HB never really getting the playing time I feel I deserved.  While training in the gym one day, a former member of the national bobsleigh team saw me lifting and enticed me to go to a try out.  I was successful after a long weeding out process that lasted months and made it onto the national program.  I have raced throughout North America and all over Europe.

After bobsleigh I came to the realization that training for explosive sports, was to me, just as fun as the participating in the sport itself.  I loved the preparation process.  Practicing.  Powerlifting was thus a perfect fit.  Through powerlifting I have gained a new appreciation of practicing and mastering a craft.  The process is a welcoming journey. It has opened up many opportunities and introduced me to a very wide array of personalities who all share a love for the iron and physical culture.

When I am not training, or coaching other people, I spend most of my time with my girlfriend, Janet and/or my nose in books.  I strive to always be developing my mind, my physical being, and the relationships I have the privilege of sharing with people.

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