Bench Press Max Chart

Bench Press Max Chart
The bench press max chart is the old school method of approximating your 1 REP MAX bench press. Use these charts as a guide to what you can bench for a maximum of one rep.

Instructions

Also check out our Bench Press Calculator

Chart in Pounds:

  2 3 4 5 6 7 8 9 10 11 12
135 141.3 147.3 152.6 157.5 162.3 166.9 171.3 175.5 179.6 183.5 187.2
140 146.6 152.7 158.2 163.4 168.3 173 177.7 182 186.2 190.3 194.2
145 151.8 158.2 163.9 169.2 174.3 179.2 184 188.5 192.9 197.1 201.1
150 157.1 163.7 169.5 175.1 180.3 185.4 190.4 195 199.5 203.9 208.1
155 162.3 169.1 175.2 180.9 186.3 191.6 196.7 201.5 206.2 210.6 215
160 167.5 174.6 180.8 186.7 192.3 197.8 203 208 212.8 217.4 221.9
165 172.8 180 186.5 192.6 198.3 203.9 209.4 214.5 219.5 224.2 228.9
170 178 185.5 192.1 198.4 204.3 210.1 215.7 221 226.1 231 235.8
175 183.2 190.9 197.8 204.2 210.4 216.3 222.1 227.5 232.8 237.8 242.7
180 188.5 196.4 203.4 210.1 216.4 222.5 228.4 234 239.4 244.6 249.7
185 193.7 201.8 209.1 215.9 222.4 228.7 234.8 240.5 246.1 251.4 256.6
190 198.9 207.3 214.7 221.7 228.4 234.8 241.1 247 252.7 258.2 263.5
195 204.2 212.7 220.4 227.6 234.4 241 247.5 253.5 259.4 265 270.5
200 209.4 218.2 226 233.4 240.4 247.2 253.8 260 266 271.8 277.4
205 214.6 223.7 231.7 239.2 246.4 253.4 260.1 266.5 272.7 278.6 284.3
210 219.9 229.1 237.3 245.1 252.4 259.6 266.5 273 279.3 285.4 291.3
215 225.1 234.6 243 250.9 258.4 265.7 272.8 279.5 286 292.2 298.2
220 230.3 240 248.6 256.7 264.4 271.9 279.2 286 292.6 299 305.1
225 235.6 245.5 254.3 262.6 270.5 278.1 285.5 292.5 299.3 305.8 312.1
230 240.8 250.9 259.9 268.4 276.5 284.3 291.9 299 305.9 312.6 319
235 246 256.4 265.6 274.2 282.5 290.5 298.2 305.5 312.6 319.4 325.9
240 251.3 261.8 271.2 280.1 288.5 296.6 304.6 312 319.2 326.2 332.9
245 256.5 267.3 276.9 285.9 294.5 302.8 310.9 318.5 325.9 333 339.8
250 261.8 272.8 282.5 291.8 300.5 309 317.3 325 332.5 339.8 346.8
255 267 278.2 288.2 297.6 306.5 315.2 323.6 331.5 339.2 346.5 353.7
260 272.2 283.7 293.8 303.4 312.5 321.4 329.9 338 345.8 353.3 360.6
265 277.5 289.1 299.5 309.3 318.5 327.5 336.3 344.5 352.5 360.1 367.6
270 282.7 294.6 305.1 315.1 324.5 333.7 342.6 351 359.1 366.9 374.5
275 287.9 300 310.8 320.9 330.6 339.9 349 357.5 365.8 373.7 381.4
280 293.2 305.5 316.4 326.8 336.6 346.1 355.3 364 372.4 380.5 388.4
285 298.4 310.9 322.1 332.6 342.6 352.3 361.7 370.5 379.1 387.3 395.3
290 303.6 316.4 327.7 338.4 348.6 358.4 368 377 385.7 394.1 402.2
295 308.9 321.8 333.4 344.3 354.6 364.6 374.4 383.5 392.4 400.9 409.2
300 314.1 327.3 339 350.1 360.6 370.8 380.7 390 399 407.7 416.1
305 319.3 332.8 344.7 355.9 366.6 377 387 396.5 405.7 414.5 423
310 324.6 338.2 350.3 361.8 372.6 383.2 393.4 403 412.3 421.3 430
315 329.8 343.7 356 367.6 378.6 389.3 399.7 409.5 419 428.1 436.9
320 335 349.1 361.6 373.4 384.6 395.5 406.1 416 425.6 434.9 443.8
325 340.3 354.6 367.3 379.3 390.7 401.7 412.4 422.5 432.3 441.7 450.8
330 345.5 360 372.9 385.1 396.7 407.9 418.8 429 438.9 448.5 457.7
335 350.7 365.5 378.6 390.9 402.7 414.1 425.1 435.5 445.6 455.3 464.6
340 356 370.9 384.2 396.8 408.7 420.2 431.5 442 452.2 462.1 471.6
345 361.2 376.4 389.9 402.6 414.7 426.4 437.8 448.5 458.9 468.9 478.5
350 366.5 381.9 395.5 408.5 420.7 432.6 444.2 455 465.5 475.7 485.5
355 371.7 387.3 401.2 414.3 426.7 438.8 450.5 461.5 472.2 482.4 492.4
360 376.9 392.8 406.8 420.1 432.7 445 456.8 468 478.8 489.2 499.3
365 382.2 398.2 412.5 426 438.7 451.1 463.2 474.5 485.5 496 506.3
370 387.4 403.7 418.1 431.8 444.7 457.3 469.5 481 492.1 502.8 513.2
375 392.6 409.1 423.8 437.6 450.8 463.5 475.9 487.5 498.8 509.6 520.1
380 397.9 414.6 429.4 443.5 456.8 469.7 482.2 494 505.4 516.4 527.1
385 403.1 420 435.1 449.3 462.8 475.9 488.6 500.5 512.1 523.2 534
390 408.3 425.5 440.7 455.1 468.8 482 494.9 507 518.7 530 540.9
395 413.6 430.9 446.4 461 474.8 488.2 501.3 513.5 525.4 536.8 547.9
400 418.8 436.4 452 466.8 480.8 494.4 507.6 520 532 543.6 554.8
405 424 441.9 457.7 472.6 486.8 500.6 513.9 526.5 538.7 550.4 561.7
410 429.3 447.3 463.3 478.5 492.8 506.8 520.3 533 545.3 557.2 568.7
415 434.5 452.8 469 484.3 498.8 512.9 526.6 539.5 552 564 575.6
420 439.7 458.2 474.6 490.1 504.8 519.1 533 546 558.6 570.8 582.5
425 445 463.7 480.3 496 510.9 525.3 539.3 552.5 565.3 577.6 589.5
430 450.2 469.1 485.9 501.8 516.9 531.5 545.7 559 571.9 584.4 596.4
435 455.4 474.6 491.6 507.6 522.9 537.7 552 565.5 578.6 591.2 603.3
440 460.7 480 497.2 513.5 528.9 543.8 558.4 572 585.2 598 610.3
445 465.9 485.5 502.9 519.3 534.9 550 564.7 578.5 591.9 604.8 617.2
450 471.2 491 508.5 525.2 540.9 556.2 571.1 585 598.5 611.6 624.2
455 476.4 496.4 514.2 531 546.9 562.4 577.4 591.5 605.2 618.3 631.1
460 481.6 501.9 519.8 536.8 552.9 568.6 583.7 598 611.8 625.1 638
465 486.9 507.3 525.5 542.7 558.9 574.7 590.1 604.5 618.5 631.9 645
470 492.1 512.8 531.1 548.5 564.9 580.9 596.4 611 625.1 638.7 651.9
475 497.3 518.2 536.8 554.3 571 587.1 602.8 617.5 631.8 645.5 658.8
480 502.6 523.7 542.4 560.2 577 593.3 609.1 624 638.4 652.3 665.8
485 507.8 529.1 548.1 566 583 599.5 615.5 630.5 645.1 659.1 672.7
490 513 534.6 553.7 571.8 589 605.6 621.8 637 651.7 665.9 679.6
495 518.3 540 559.4 577.7 595 611.8 628.2 643.5 658.4 672.7 686.6
500 523.5 545.5 565 583.5 601 618 634.5 650 665 679.5 693.5
505 528.7 551 570.7 589.3 607 624.2 640.8 656.5 671.7 686.3 700.4
510 534 556.4 576.3 595.2 613 630.4 647.2 663 678.3 693.1 707.4
515 539.2 561.9 582 601 619 636.5 653.5 669.5 685 699.9 714.3
520 544.4 567.3 587.6 606.8 625 642.7 659.9 676 691.6 706.7 721.2
525 549.7 572.8 593.3 612.7 631.1 648.9 666.2 682.5 698.3 713.5 728.2
530 554.9 578.2 598.9 618.5 637.1 655.1 672.6 689 704.9 720.3 735.1
535 560.1 583.7 604.6 624.3 643.1 661.3 678.9 695.5 711.6 727.1 742
540 565.4 589.1 610.2 630.2 649.1 667.4 685.3 702 718.2 733.9 749
545 570.6 594.6 615.9 636 655.1 673.6 691.6 708.5 724.9 740.7 755.9
550 575.9 600.1 621.5 641.9 661.1 679.8 698 715 731.5 747.5 762.9
555 581.1 605.5 627.2 647.7 667.1 686 704.3 721.5 738.2 754.2 769.8
560 586.3 611 632.8 653.5 673.1 692.2 710.6 728 744.8 761 776.7
565 591.6 616.4 638.5 659.4 679.1 698.3 717 734.5 751.5 767.8 783.7
570 596.8 621.9 644.1 665.2 685.1 704.5 723.3 741 758.1 774.6 790.6
575 602 627.3 649.8 671 691.2 710.7 729.7 747.5 764.8 781.4 797.5
580 607.3 632.8 655.4 676.9 697.2 716.9 736 754 771.4 788.2 804.5
585 612.5 638.2 661.1 682.7 703.2 723.1 742.4 760.5 778.1 795 811.4
590 617.7 643.7 666.7 688.5 709.2 729.2 748.7 767 784.7 801.8 818.3
595 623 649.1 672.4 694.4 715.2 735.4 755.1 773.5 791.4 808.6 825.3
600 628.2 654.6 678 700.2 721.2 741.6 761.4 780 798 815.4 832.2
605 633.4 660.1 683.7 706 727.2 747.8 767.7 786.5 804.7 822.2 839.1
610 638.7 665.5 689.3 711.9 733.2 754 774.1 793 811.3 829 846.1
615 643.9 671 695 717.7 739.2 760.1 780.4 799.5 818 835.8 853
620 649.1 676.4 700.6 723.5 745.2 766.3 786.8 806 824.6 842.6 859.9
625 654.4 681.9 706.3 729.4 751.3 772.5 793.1 812.5 831.3 849.4 866.9
630 659.6 687.3 711.9 735.2 757.3 778.7 799.5 819 837.9 856.2 873.8
635 664.8 692.8 717.6 741 763.3 784.9 805.8 825.5 844.6 863 880.7
640 670.1 698.2 723.2 746.9 769.3 791 812.2 832 851.2 869.8 887.7
645 675.3 703.7 728.9 752.7 775.3 797.2 818.5 838.5 857.9 876.6 894.6
650 680.6 709.2 734.5 758.6 781.3 803.4 824.9 845 864.5 883.4 901.6
655 685.8 714.6 740.2 764.4 787.3 809.6 831.2 851.5 871.2 890.1 908.5
660 691 720.1 745.8 770.2 793.3 815.8 837.5 858 877.8 896.9 915.4
665 696.3 725.5 751.5 776.1 799.3 821.9 843.9 864.5 884.5 903.7 922.4
670 701.5 731 757.1 781.9 805.3 828.1 850.2 871 891.1 910.5 929.3
675 706.7 736.4 762.8 787.7 811.4 834.3 856.6 877.5 897.8 917.3 936.2
680 712 741.9 768.4 793.6 817.4 840.5 862.9 884 904.4 924.1 943.2
685 717.2 747.3 774.1 799.4 823.4 846.7 869.3 890.5 911.1 930.9 950.1
690 722.4 752.8 779.7 805.2 829.4 852.8 875.6 897 917.7 937.7 957
695 727.7 758.2 785.4 811.1 835.4 859 882 903.5 924.4 944.5 964
700 732.9 763.7 791 816.9 841.4 865.2 888.3 910 931 951.3 970.9

Chart in Kilograms:

  2 3 4 5 6 7 8 9 10 11 12
35 36.6 38.2 39.6 40.8 42.1 43.3 44.4 45.5 46.6 47.6 48.5
40 41.9 43.6 45.2 46.7 48.1 49.4 50.8 52 53.2 54.4 55.5
45 47.1 49.1 50.9 52.5 54.1 55.6 57.1 58.5 59.9 61.2 62.4
50 52.4 54.6 56.5 58.4 60.1 61.8 63.5 65 66.5 68 69.4
55 57.6 60 62.2 64.2 66.1 68 69.8 71.5 73.2 74.7 76.3
60 62.8 65.5 67.8 70 72.1 74.2 76.1 78 79.8 81.5 83.2
65 68.1 70.9 73.5 75.9 78.1 80.3 82.5 84.5 86.5 88.3 90.2
70 73.3 76.4 79.1 81.7 84.1 86.5 88.8 91 93.1 95.1 97.1
75 78.5 81.8 84.8 87.5 90.2 92.7 95.2 97.5 99.8 101.9 104
80 83.8 87.3 90.4 93.4 96.2 98.9 101.5 104 106.4 108.7 111
85 89 92.7 96.1 99.2 102.2 105.1 107.9 110.5 113.1 115.5 117.9
90 94.2 98.2 101.7 105 108.2 111.2 114.2 117 119.7 122.3 124.8
95 99.5 103.6 107.4 110.9 114.2 117.4 120.6 123.5 126.4 129.1 131.8
100 104.7 109.1 113 116.7 120.2 123.6 126.9 130 133 135.9 138.7
105 109.9 114.6 118.7 122.5 126.2 129.8 133.2 136.5 139.7 142.7 145.6
110 115.2 120 124.3 128.4 132.2 136 139.6 143 146.3 149.5 152.6
115 120.4 125.5 130 134.2 138.2 142.1 145.9 149.5 153 156.3 159.5
120 125.6 130.9 135.6 140 144.2 148.3 152.3 156 159.6 163.1 166.4
125 130.9 136.4 141.3 145.9 150.3 154.5 158.6 162.5 166.3 169.9 173.4
130 136.1 141.8 146.9 151.7 156.3 160.7 165 169 172.9 176.7 180.3
135 141.3 147.3 152.6 157.5 162.3 166.9 171.3 175.5 179.6 183.5 187.2
140 146.6 152.7 158.2 163.4 168.3 173 177.7 182 186.2 190.3 194.2
145 151.8 158.2 163.9 169.2 174.3 179.2 184 188.5 192.9 197.1 201.1
150 157.1 163.7 169.5 175.1 180.3 185.4 190.4 195 199.5 203.9 208.1
155 162.3 169.1 175.2 180.9 186.3 191.6 196.7 201.5 206.2 210.6 215
160 167.5 174.6 180.8 186.7 192.3 197.8 203 208 212.8 217.4 221.9
165 172.8 180 186.5 192.6 198.3 203.9 209.4 214.5 219.5 224.2 228.9
170 178 185.5 192.1 198.4 204.3 210.1 215.7 221 226.1 231 235.8
175 183.2 190.9 197.8 204.2 210.4 216.3 222.1 227.5 232.8 237.8 242.7
180 188.5 196.4 203.4 210.1 216.4 222.5 228.4 234 239.4 244.6 249.7
185 193.7 201.8 209.1 215.9 222.4 228.7 234.8 240.5 246.1 251.4 256.6
190 198.9 207.3 214.7 221.7 228.4 234.8 241.1 247 252.7 258.2 263.5
195 204.2 212.7 220.4 227.6 234.4 241 247.5 253.5 259.4 265 270.5
200 209.4 218.2 226 233.4 240.4 247.2 253.8 260 266 271.8 277.4
205 214.6 223.7 231.7 239.2 246.4 253.4 260.1 266.5 272.7 278.6 284.3
210 219.9 229.1 237.3 245.1 252.4 259.6 266.5 273 279.3 285.4 291.3
215 225.1 234.6 243 250.9 258.4 265.7 272.8 279.5 286 292.2 298.2
220 230.3 240 248.6 256.7 264.4 271.9 279.2 286 292.6 299 305.1
225 235.6 245.5 254.3 262.6 270.5 278.1 285.5 292.5 299.3 305.8 312.1
230 240.8 250.9 259.9 268.4 276.5 284.3 291.9 299 305.9 312.6 319
235 246 256.4 265.6 274.2 282.5 290.5 298.2 305.5 312.6 319.4 325.9
240 251.3 261.8 271.2 280.1 288.5 296.6 304.6 312 319.2 326.2 332.9
245 256.5 267.3 276.9 285.9 294.5 302.8 310.9 318.5 325.9 333 339.8
250 261.8 272.8 282.5 291.8 300.5 309 317.3 325 332.5 339.8 346.8
255 267 278.2 288.2 297.6 306.5 315.2 323.6 331.5 339.2 346.5 353.7
260 272.2 283.7 293.8 303.4 312.5 321.4 329.9 338 345.8 353.3 360.6
265 277.5 289.1 299.5 309.3 318.5 327.5 336.3 344.5 352.5 360.1 367.6
270 282.7 294.6 305.1 315.1 324.5 333.7 342.6 351 359.1 366.9 374.5
275 287.9 300 310.8 320.9 330.6 339.9 349 357.5 365.8 373.7 381.4
280 293.2 305.5 316.4 326.8 336.6 346.1 355.3 364 372.4 380.5 388.4
285 298.4 310.9 322.1 332.6 342.6 352.3 361.7 370.5 379.1 387.3 395.3
290 303.6 316.4 327.7 338.4 348.6 358.4 368 377 385.7 394.1 402.2
295 308.9 321.8 333.4 344.3 354.6 364.6 374.4 383.5 392.4 400.9 409.2
300 314.1 327.3 339 350.1 360.6 370.8 380.7 390 399 407.7 416.1
4.3 STARS
64 VOTES
RATE THIS

105 Comments+ Post Comment

No Profile Pic
Posted Tue, 10/20/2020 - 00:42
Seamus Robinson

I just turned 11 and can bench 315 for 6. When will I be able to bench 4 plates?

No Profile Pic
Posted Mon, 09/28/2020 - 15:22
jaxon miller

im 10 and bench 250

No Profile Pic
Posted Mon, 09/21/2020 - 02:36
Anthony Soden

I was 12 and could bench 250. Is this unnaturally strong. I am currently 14 and probably close to 2x as strong as I was.

No Profile Pic
Posted Wed, 08/19/2020 - 00:25
Chris Negich

I am 20, I weigh 164 and finally hit a 300 bench. Im completely natural and I’m going all in to break the natural bench press record.

No Profile Pic
Posted Wed, 08/19/2020 - 09:03
Yoshi

Nice, Chris! Keep grinding!

No Profile Pic
Posted Fri, 05/22/2020 - 16:30
nick

At 14 yrs old, I was a 113 lb high school freshman. At the end of the year, I maxed 235lbs on bench. i mentioned this to a friend and he was shocked and called me a liar. Was i unnnaturally strong?

No Profile Pic
Posted Fri, 05/22/2020 - 01:11
David f

I’m 14 and can bench 265

No Profile Pic
Posted Tue, 03/24/2020 - 00:22
Peter

Finally a chart that coverts my 700lbx12 bench set into a one rep max. Great stuff. Good to know I can aim for a shade over 900lb next time I max.

No Profile Pic
Posted Mon, 02/10/2020 - 18:52
Luis

I am 49, my actual bench press is 365 with goal in mind of 405 soon. I am 6'2"and body weight of 270. Athletic body, not fat. I am starting to see my abs, I just need to lower that fat layer for summer time....
Luis

No Profile Pic
Posted Tue, 07/07/2020 - 03:02
Drewzilla

I have not worked out since freshman PE. I am now 32 years old 5’8 175. I recently purchased weights. I benched 250 squatted 300 and deadlifted 400. Bench was 100% effort squat and deadlift were tough but as I don’t want to hurt myself we’re not max effort. Is this respectable?

No Profile Pic
Posted Mon, 02/03/2020 - 18:27
Jeremiah

I'm 17 and weigh 140 lbs and my bench max 285 im going for 300 soon

No Profile Pic
Posted Thu, 01/30/2020 - 05:46
Bryan

I'm 32 and can bench 45kg for ten reps.

No Profile Pic
Posted Tue, 01/14/2020 - 20:04
Connor

I’m 16 I weigh 138 pounds and I bench 205 pounds

No Profile Pic
Posted Tue, 04/23/2019 - 19:02
Mike Fisher

My son is 16, going into his junior football season this year. He is 6' 225 lbs. and bench presses 325. Just to work boys!!!

No Profile Pic
Posted Tue, 09/04/2018 - 18:28
Tyler

I turned 15 a little over 3 months ago. I started weightlifting with my dad in March, and I've seen some major progress since then. When I first started, regular reps were 135lbs and my max was 165lbs. As of now (6 months later) My regular reps are 190lbs-200lbs, depending on how I feel, and my max is 230lbs.

No Profile Pic
Posted Tue, 07/17/2018 - 23:33
Joe random

I’m 16 and weigh 195 and my pr is 225

No Profile Pic
Posted Wed, 05/02/2018 - 23:32
dominic

im 14 and my max bench is 265 and i can get 225 for 5

No Profile Pic
Posted Tue, 12/26/2017 - 12:07
Tonycashwell

I did 28 rep's of 225. What should my Max be?

No Profile Pic
Posted Wed, 12/27/2017 - 09:24
JoshEngland

Hi Tony,

Check this tool out: https://www.muscleandstrength.com/tools/bench-press-calculator

Hope this helps!

No Profile Pic
Posted Sat, 03/31/2018 - 21:03
Daniel

365-400lbs.

No Profile Pic
Posted Thu, 01/17/2019 - 23:32
Ed

Do you do incline. I am 43 and do 225 set of 10 what. Can help you is focus. And. Calories that what helps me Remember you have to want it .

No Profile Pic
Posted Fri, 11/10/2017 - 19:38
Art

I'm 77 and weigh 167 i bench 2 sets of 3 reps with 140 lbs, but this chart doesnt help me see how i should be doing for my age

No Profile Pic
Posted Thu, 07/05/2018 - 21:32
Gomlen

This chart has nothing to do with age. It operates with two axis; The first (vertikal) is weight, and the second (horisontal) is reps. If you let's say lifts 10 reps with 180, the cell where the two axis meet will give you a hint +/- of what your max weight is. If you are lifting and staying in shape at 77 years of age, you should be happy regardless of what you lift. Many people even struggle to walk properly at that age. Cheers

No Profile Pic
Posted Sat, 03/02/2019 - 23:02
KEVIN j ROCKHOLT

You're doing awesome for your age keep it up please

No Profile Pic
Posted Sat, 03/02/2019 - 23:03
krock

You're doing awesome art

No Profile Pic
Posted Tue, 01/14/2020 - 20:06
Connor

That’s truly amazing man. I like that, it’s people like you I aspire to be.

No Profile Pic
Posted Sat, 05/27/2017 - 16:37
Mark

It took me years but I finally matched my age with reps at 225 lbs.
I started at 43 years and it took me until I was 58 years old to do it.
58 reps (flat bench olympic bar) at 225 lbs. when I was 58 years old.
Raw bench, no help.
I did not take any type of enhancements so it was a brutal 15 years.
You get tired so much easier as you get older and do not recuperate as well.
I have no idea where this places me for my age group and I have no idea how many
reps the world class athletes can do. Any way to find out?

No Profile Pic
Posted Tue, 05/23/2017 - 17:48
Big Beefy

The table is pretty good, but it should be expanded to 15 reps.

No Profile Pic
Posted Mon, 05/15/2017 - 13:47
god

im 7 and bench 700 for 13 so my max is aroudn 1k

No Profile Pic
Posted Mon, 11/11/2019 - 10:29
unknown

Absolute false

No Profile Pic
Posted Thu, 03/23/2017 - 17:03
Zach

I just turned 15 and i can bench 230, i just started this chart and its great

No Profile Pic
Posted Wed, 03/01/2017 - 18:02
Jesus

I'm 16 weight 214 and can bench 405 is that good??

No Profile Pic
Posted Wed, 11/01/2017 - 21:50
Lawrence

16 can bench 405 in u weight 214 my dud u strong af I'm 18 I cant bench 200 yet in I weight 180 keep up the good work

No Profile Pic
Posted Tue, 05/22/2018 - 08:11
Kade

For a bulk I try to eat around 4000 calories if I can’t definitely 3600

No Profile Pic
Posted Fri, 12/01/2017 - 10:51
Nick

Lawrence, How much do you bench? I'm currently in my bulking process and doing the 5x5, but I'm only 125lbs, and my max bench is 150lbs, It should increase to 200+ after the 5x5 is over and after I put on more mass. I messed up my diet yesterday by only consuming 2650 calories, but on Wednesday I had 3200+, but keep it up!

No Profile Pic
Posted Fri, 02/08/2019 - 14:46
xX LIL TRIPPIN XX

Thats alie you know that right

No Profile Pic
Posted Mon, 08/27/2018 - 15:18
madmike

NO....that is horrible. Good grief my sister can do that and she is 12. Hit the gym and let us know when you get in shape. I cant believe you even shared that.

No Profile Pic
Posted Wed, 09/21/2016 - 15:16
ankev

im 15, my wight is 170 and can bench 265

No Profile Pic
Posted Wed, 08/03/2016 - 07:53
HURK

Im 9 and I can bench 495lbs all day! 5% gotta shock the body right babe!

No Profile Pic
Posted Tue, 08/09/2016 - 12:00
james

bullshit im 16 and I can only bench press 185 lbs max weight is 215 lbs.

No Profile Pic
Posted Tue, 04/11/2017 - 19:15
Alem

Yeah I know these guys are liars. Benching 220 would mean you can pick up a little more then double that in human weight. Benching 220 would mean you can pick up a guy around 440 pound to 490 these guys are liars and fools

No Profile Pic
Posted Mon, 03/26/2018 - 10:27
michael

Thats horrible... Im 15 years old and max 255

No Profile Pic
Posted Sat, 08/20/2016 - 02:30
paul

I have always been told not to allow under 8 years of age do power lifts as long time damage can occur
but wow your doing great

No Profile Pic
Posted Mon, 02/06/2017 - 22:11
fgt

you all realize this guy is a troll right

No Profile Pic
Posted Thu, 06/07/2018 - 13:40
Mike HawkSoar

Yes yes trolls are short and stocky. Very strong.

No Profile Pic
Posted Wed, 05/18/2016 - 21:49
WorldsLongestMan

I benched 700 × 10. Whatever it takes haha

No Profile Pic
Posted Tue, 05/10/2016 - 12:01
Doug

I think the chart is very accurate if you are lifting correctly. A bench max is all the way down on the chest..... not a huge bump against the chest and not half way down and back up. I'm 41 and 205lbs...... Very lean, so not juiced...... I work out with 225lbs..... I can get between 12-14 reps on a good day. My max is about 315lbs...... so this is pretty accurate. P.S. there is no reason to bench more than 150% of your body weight unless you are training for an event or if you are okay with injuries in your 40's..... Good Luck!

No Profile Pic
Posted Wed, 04/13/2016 - 19:43
Jesse

I have been using this chart for a year now and has been pretty close when I started back lifting it was 5lbs off with me doing 5x5 sets with 255 now its only 2-3lbs off doing 5x5 with 350 on bench also doing 5x5 sets helped build my max up fast went from maxing 275 starting back to 430 in a year and I'm getting ready to increase my sets by another 10 lbs

No Profile Pic
Posted Sat, 03/12/2016 - 01:15
rick

I'm 14 and I bench 220

No Profile Pic
Posted Wed, 10/14/2015 - 13:08
ronsterp

I think its very inaccurate. I know someone might not think what I am saying is true but whatever. I weigh at around 145 lbs and max out at 315.