Brad Dieter

Back Squat
Quick Stats
Brad is a research scientist, nutrition coach, and aspiring Olympic weightlifter. He received his M.S. in biomechanics and his Ph.D. in exercise physiology. His goal is to bridge the gap between science and the public and to bring the best information to the industry.

Brad graduated from Washington State University in 2009 and spent a year as a Strength and Conditioning intern at Gonzaga University. He then went on and finished an M.S. in biomechanics and a Ph.D. in exercise physiology from the University of Idaho.

At the moment, Brad is currently undergoing more research training as a fellow in biomedical research examining how nutrition and metabolism influence disease. He also is an experienced nutrition coach, blogger, and author.

Brad’s experiences within the weight room and the laboratory have given him a wide range of skills and opportunities that allow him to utilize a science-based approach to deliver real world training and nutrition advice.

When Brad is not engaging in research, writing, or coaching, he can be found in the weight room training, in the kitchen cooking, or on the couch reading the latest edition of your favorite peer-review science journal.

Brad Dieter's Content

4 Ways Inflammation Affects Muscle Growth
Most people don't truly understand the effects of inflammation and the benefits/consequences it has on muscle growth. Read this article to learn more.
10K Reads 1 Comment
5 Things "Diet Gurus" Don’t Want You to Know
With so many myths about effective and efficient dieting out there, how are you ever supposed to separate fact from fiction? Read this article for starters!
16.9K Reads 2 Comments
5 Lifestyle Hacks for a Shredded Physique
If you want to get shredded, you're going to need to implement these lifestyle hacks into your life. Read on to learn what you need to do to get leaner!
41.3K Reads 0 Comments
6 Ways to Maximize Your Testosterone Levels Naturally
If you're like most guys, you want to maximize your testosterone levels. Follow these 6 tips and you'll promote and preserve your T-levels naturally!
21.1K Reads 2 Comments
3 Diseases Possibly Prevented (or Cured) by Diet & Exercise
You've probably heard most diseases can be cured by maintaining proper diet and exercise. This article breaks down the diseases that is actually true about.
7.9K Reads 0 Comments
Step by Step Guide to Building a Fat Loss Diet
Spring is here and if you want to look lean at the beach, it's time to start your fat loss diet. Here are some of the most important tips to consider.
22.1K Reads 0 Comments
4 Myths You Have Been Told About Artificial Sweeteners
A lot of folks truly fear artificial sweeteners, but most of what you've heard about them are myths. Separate fact from fiction by reading this article.
12.6K Reads 0 Comments
How to Diet to Get Visible Abs
You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide.
69.9K Reads 2 Comments
5 Supplements that Actually Help with Fat Loss
Looking for some extra help in your fat loss efforts? You may want to consider some of these supplement options that are proven to help you lose fat!
32.9K Reads 0 Comments
8 Surefire Ways to Sabotage Your Gains
Self-sabotage is wreaking havoc on your ability to gain muscle mass. Make sure you're avoiding these 8 mistakes and build muscle faster than ever before!
26.7K Reads 3 Comments
4 Sacrifices You Have to Make to get Ripped
So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded.
119.7K Reads 4 Comments
Why You Failed at Achieving Your New Years Resolution
Did you walk into the gym on Jan 1st ready to crush the new year? Have you fallen off since? Check out this article to learn why and how to fix it!
6.2K Reads 0 Comments
A Lifter's Guide to Avoiding Winter Weight Gain
Winter can be a damaging time on your waistline. Gear up for the colder months with knowledge on how to stay fit so you can be shredded come summer!
9.3K Reads 0 Comments
Step by Step Guide to Building a Bulking Diet
Want to put on lean muscle mass, but unsure how to create a bulking diet plan? Check out this step by step guide and accomplish your muscle building goals!
27.3K Reads 0 Comments
What to Eat Before AND After Your Workout
Pre and post workout nutrition can be extremely simple. Read this article to learn exactly what you should be eating before and after your workout.
55.4K Reads 6 Comments
6 Tips for Hardgainers Looking to Eat More Calories
Are you someone who struggles with getting enough calories to build muscle during the day? If you are, try these 6 ways for hardgainers to eat more calories!
16.8K Reads 1 Comment
5 Reasons Your Bulk is Doomed to Fail
Are you making these 5 muscle building mistakes? If you are, your bulk is doomed to fail! Learn what these mistakes are & what you can do to avoid them!
19.8K Reads 1 Comment
5 Supplements Every Guy Should be Taking
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more!
38.9K Reads 0 Comments
The 4 Pillars of Dietary Success for Any Fitness Goal
If you want to set yourself up for dietary success, you better have these 4 pillars in place. Learn more about what is truly important when it comes to diet!
14.9K Reads 0 Comments
5 Tips to Perfecting Your Post Workout Meal
In this article, we discuss everything you need to know to perfect your post workout meal. Learn what to prioritize and optimize your post workout meal.
19.7K Reads 1 Comment
The Poor College Student's Diet Guide to Healthy Gains
In school and dirt poor, but still have muscle building goals? Check out these grocery store money saving tips to get your diet & account balance straight!
31.5K Reads 0 Comments
Dietary Fats: How Certain Fats Affect Your Heart
Ever wonder if you were putting yourself at risk for heart disease by eating fat? Let's take a look at what the science says about fat consumption risks!
6.3K Reads 0 Comments
A New Caffeine? What You Need to Know about Teacrine
Teacrine is a new ingredient being used in preworkouts formulas. Learn what the research has to say about the supplement & why it might be helpful to you!
6.2K Reads 1 Comment
3 Things You Can Learn From Keto Dieters
Interested in trying a Ketogenic diet? Or maybe you're of the mindset it's the worst diet out there. Regardless, here are 3 things you can learn from Keto!
16K Reads 0 Comments
Best Ice Creams to Eat for a Jacked & Shredded Physique
Who doesn't love enjoying a sweet, refreshing pint of ice cream during summer? Find out which ice cream options are best to help you crush your goals!
20K Reads 4 Comments
The Truth (and Myths) About Vitamin D
Thinking about supplementing with Vitamin D for one of its many health benefits? Find out which health claims are true and which are simply hyperbole.
11K Reads 1 Comment
Should You Be Worried About Gluten?
Do you avoid gluten at all cost? Should you? Learn what the current research says about gluten and how to plan your diet accordingly based on the research.
7.9K Reads 1 Comment
3 Things You Can Learn From Intermittent Fasting
Intermittent fasting is an extremely popular weight loss tool. But, even if it's not for you, here are 3 things you can still learn from its practice.
23.5K Reads 2 Comments
Should Lifters Pay Attention to the Glycemic Index?
What is the Glycemic Index? Is it useful for lifters? Or is it an outdated resource? Read this article to learn the answer to those questions and more!
9.1K Reads 2 Comments
3 Things You Can Learn From Clean Eaters
Clean eating is one of the most popular diet plans out there. But, even if it's not for you, there are 3 things you can learn from its diet principles.
17.6K Reads 0 Comments
Should You Eat a "Low Carb" or "High Carb" Diet?
Should you eat a high carb diet or a low carb diet? Find out the role carbs play in reaching your goals & how to plan them into your diet accordingly.
34.9K Reads 2 Comments
4 Things Meatheads Can Learn From Vegans
The vegan way of life is wrong! Or is it? Read this article to find out the 4 things we can learn from vegans & apply these tips to your diet today!
12.7K Reads 1 Comment
How to Properly Incorporate Cheat Meals Into Your Diet
It's one of the most popular questions; How do I incorporate cheat meals into my diet without blowing my progress? Learn exactly how with this article.
18.8K Reads 3 Comments
3 Things You Can Learn From IIFYMers
Ever since IIFYM has hit the scene, people have showed off their abs and junk food all over the web. Learn the 3 important takeaways from this diet craze.
12.9K Reads 0 Comments
7 Fat Loss Diet Tips to Get You Shredded
Need a little help with your fat loss efforts? These 7 fat loss diet tips might be exactly what you're looking for. Learn the recipe for fat loss success!
28.3K Reads 1 Comment
How to Be Successful with Your New Year’s Diet
Want to ensure that your New Year's resolution of eating better is successful? Check out this article and learn how to stay on track well past January!
12.8K Reads 0 Comments
Is the Fat Burning Zone Real?
Is there an optimal training zone you should aim for in order to burn more fat? Learn everything you need to know about optimizing fat loss in your training!
20.9K Reads 2 Comments
The Zone Diet Plan Guide
Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it.
43.5K Reads 1 Comment
The Gluten Free Diet Plan Guide
Learn everything you need to know before starting the Gluten Free Diet plan including it's history, guidelines & components, & all the science behind it.
29K Reads 0 Comments
The Vegan, Vegetarian, & Pescatarian Diet Plans Guide
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
45.6K Reads 4 Comments
The Carb Cycling Diet Plan Guide
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
159.1K Reads 15 Comments
The Intermittent Fasting Diet Plan Guide
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
191.4K Reads 11 Comments
The Ketogenic & Low Carb Diet Plans Guide
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
205.6K Reads 2 Comments
The IIFYM & Flexible Dieting Diet Plan Guide
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
189.1K Reads 1 Comment
The Paleolithic (Paleo) Diet Plan Guide
Learn everything you need to know before starting the Paleo Diet plan including it's history, guidelines and components, and all of the science behind it.
33K Reads 0 Comments
The Mediterranean Diet Plan Guide
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
48.4K Reads 2 Comments
The Clean Eating Diet Plan Guide
Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
484.6K Reads 24 Comments
8 Critical Diet Tips to a Successful Lean Bulk
A lot of lifters don't obtain the physique they're hopeful for during bulking season. To make sure you do, check out these 8 diet tips for lean muscle gains!
54.6K Reads 0 Comments
3 Beneficial Ingredients to Look for in Preworkouts
A lot of lifters love doubling up on their preworkout scoops before their workouts, but which ingredients are proven to be the best to add muscle mass?
17.8K Reads 2 Comments
Lying Labels: Exposing the Truth on Calorie Counts
Can you really trust the nutritional facts on the back of food packaging? What about the health claims laid out on the front? Read this article to find out!
10.4K Reads 1 Comment

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