Alex Stewart

Once I saw how lifting could change my body, my passion turned to bodybuilding. I loved the feeling of pushing my body to its physical limits.
Alex Stewart

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About Alex Stewart

Alex StewartI started lifting weights in high school to make me stronger for the varsity basketball team. Once I saw how I could change my body with weight lifting, my passion for the hardwood turned to weightlifting. I loved the feeling of pushing my body to its physical limits.

My strong passion to improve my own fitness inspired me to learn as much as I could about training and nutrition. At the age of 18, I decided to become a personal trainer. I obtained my certification as a personal trainer through ISSA. Realizing that training goes hand and hand with nutrition, I earned my certification as a nutritionist through ISSA shortly thereafter.

During college I started to compete in Natural Bodybuilding, lucky enough to win several local shows. During this time I used my knowledge in health and fitness to start an Online Personal Training Business.

My strong passion for health and fitness industry led me into the supplement industry.

Please contact me with any question or comments at AlexBigStew@gmail.com

Alex Stewart's Content

8 Week Plateau Busting Pyramid Workout Program
3.3K Shares
58 Comments
Workouts for the Road: A Complete Hotel Gym Workout Program
193 Shares
0 Comments
5 Supplements That Help Maximize Post-Workout Recovery
95 Shares
0 Comments
5 Supplements To Build Muscle Mass
425 Shares
6 Comments
3 "No Excuses" Hardcore Limited Equipment Workouts
391 Shares
12 Comments
Complete Guide To Building Your Shoulders
1.6K Shares
1 Comment
Beginners Guide To Building Your Core And Six Pack
647 Shares
20 Comments
Beginners Guide To Building Your Chest
185 Shares
23 Comments
Your Complete Summer 6 Pack Supplement Guide
44 Shares
4 Comments
Top 5 Exercises Series Main Page
7 Shares
1 Comment
The Top 5 Exercises For Increasing Chest Mass
318 Shares
46 Comments
The Top 5 Exercises For Increasing Triceps Mass
166 Shares
16 Comments
5 Best Calf Exercises: How to Increase Calf Mass
1.1K Shares
22 Comments
The Top 5 Exercises For Increasing Bicep Mass
250 Shares
28 Comments
The Top 5 Exercises For Increasing Forearm Mass
177 Shares
12 Comments
The Top 5 Exercises For Increasing Quads Mass
113 Shares
2 Comments
The Top 5 Exercises For Increasing Hamstrings Mass
260 Shares
2 Comments
The Top 5 Exercises For Increasing Back Mass
176 Shares
20 Comments
The Top 5 Exercises For Killer Abs
169 Shares
8 Comments
The Top 5 Exercises For Increasing Shoulder Mass
170 Shares
21 Comments
Beginner's Guide To Building Your Arms
335 Shares
2 Comments
Muscle Building Shopping List
59 Shares
25 Comments
A Look At Overtraining
28 Shares
10 Comments
Muscle Building After 40
48 Shares
10 Comments
13 Teen Muscle Building Mistakes
80 Shares
40 Comments
10 Mistakes Beginning Lifters Make
4 Shares
14 Comments
10 Most Common Bulking Mistakes
451 Shares
39 Comments

2 Comments+ Post Comment

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Posted Wed, 08/14/2013 - 07:23
Mysterio

Erik: You don't gain muscle while losing body fat, it goes against laws - can't happen. You can gain lean muscle while keeping body fat (through strict diets) and you can lose body fat while keeping muscle but not at the same time. I'm sure you know this by now but for other people who stumble across.

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Posted Sun, 04/01/2012 - 05:12
Erik

Hey Alex.
I had a question about your article, 13 Teen Muscle Building Mistakes.
Im 17 and started a program with a split routine monday,tue,thrus and fri with all compound exercises. I have started a strict diet aswell, about 8 meals a day with a good portion of protein, fats and carbs each meal. Is there any advice or tips you could give me to reach my goals. Oh and my goal is to gain muscle and lose body fat. Thanks