Nate Miyaki

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Quick Stats
Nate Miyaki is a certified personal trainer, author of multiple books, and the creator of the best-selling fat loss diet program "Feast Your Fat Away"
  • Author of Feast Your Fat Away (2013), Intermittent Feast (2012) and The Samurai Diet (2011)
  • Certified Personal Trainer, American Council on Exercise (ACE)
  • Certified Specialist in Sports Nutrition, International Sports Science Association (ISSA)
  • Certified Specialist in Fitness Nutrition, International Sports Science Association (ISSA)
  • Contributing Writer — Men’s Fitness, Muscle & Fitness, Men’s Health, T-Nation,, LIVESTRONG
  • Bachelor of Arts, University of California, Berkeley
  • Post-baccalaureate studies in Kinesiology, San Francisco State University
  • 2009 Musclemania America & World Natural Bodybuilding Championships — 1st place, bantamweight
  • 2004 NPC Max Muscle Natural Bodybuilding Championships — 1st place, lightweight
  • 12+ years running private personal training & nutrition consulting practice
  • Former professional wrestler and stunt/acrobatics instructor with All Pro Wrestling and Pro Wrestling Iron.  Check out the highlights:  Kamikaze Kid I & Kamikaze Kid II

Rise Above by Nate MiyakiRise Above: 7 Strategies to Crush Adversity

Are you ready to tackle the challenges in your life?

Have you hit procrastination station? Are you black and blue from trying to (unsuccessfully) roll with the punches that life throws at you? Are you ready to adopt a new way of dealing with the issues in your life that seem insurmountable? Then you’ve hit on the right book. Rise Above: 7 Strategies to Crush Adversity, takes you step-by-step on an actionable path that can help you tackle any obstacle that comes your way.

Forget everyone else and focus on you

But that sounds selfish, you say. That’s not how I was raised. Well, yes. That’s not how you were raised to play in the sandbox or taught how to share your toys, but when it comes to your goals and the obstacles you face in achieving them, you must focus on you and stop comparing yourself with others or trying to keep up with the Joneses. And author Nate Miyaki can help you do just that in this book, by reminding you what’s important in life and teaching you how to rid yourself of negative thought patterns.

Does my ego look fat in this?

Or: What will everyone else think of me if I try and go after what I truly want? Yes. It’s time to stop worrying about what everyone else thinks of you. As much as we think everyone cares about what we’re doing, thinking, wearing or how we’re behaving, they’re really not, says Miyaki. And when you can master this, the revelation will free you up to pursue your goals with gusto. The knowledge won’t make the climb any quicker, but you’ll at least be able to make the journey with a smile on your face.

Seriously, though, who is this Nate Miyaki guy and why should I listen to him?

Miyaki is an author, athlete, and public speaker who for corporate wellness programs and health and fitness seminars. He also works with private clients – from athletes to business professionals. He’s met his own life challenges head on, and aside from being requested as a speaker, he’s also shared his wisdom in The Huffington Post, Men’s Fitness, Men’s Health, Shape, Muscle & Fitness, and Livestrong. Now, he’s sharing it here with you.

So what are you waiting for? Read Rise Above: 7 Strategies to Crush Adversity now.

The Samurai Diet by Nate MiyakiThe Samurai Diet

Can you achieve outstanding fat loss and physique enhancement results while simultaneously improving overall health and wellness?

Is there a sustainable approach that will allow you to maintain a year-round six-pack, without compromising your health, sanity, or ability to function in the real world?

Is there a functional plan that will allow a busy, working professional to look more like a fitness model and less like the average Y2K American, without having to throw away their career goals, live like a professional athlete, or have their life revolve around food?

The answer is yes. Will it be magic-pill/infomercial easy? No, but with the right strategies and practical application, it is possible.

Many bodybuilders and fat loss enthusiasts will follow extreme measures to attain a ripped physique -- unknowingly disrupting normal metabolic and hormonal functioning, and ultimately compromising long-term health.

At the same time, there are many Paleo/Low Carb eaters that seek to improve biomarkers of health, but lose out on the physique enhancing benefits of scientifically researched, modern sports nutrition principles. Despite consistent exercise and healthy eating patterns, they are unable to attain the lean, sculpted physique they desire.

The truth is that with a more informed approach, you don't have to sacrifice one goal to achieve the other.

The Samurai Diet makes use of Bruce Lee's philosophy: research your own experience, absorb what is useful, reject what is useless, and add what is essentially your own.

The Samurai Diet pulls the best principles from Paleo Nutrition, Sports Nutrition, Bodybuilding & Fitness Nutrition, the Traditional Japanese Diet, Intermittent Fasting approaches, and research from university labs and peer-reviewed research journals across the globe.

The Samurai Diet combines evolutionary theory, scientific research, and practical experience (as a natural bodybuilder, fitness model, and physique enhancement coach) to unveil a hybrid plan geared towards simultaneously achieving your two main goals: improving health AND improving appearance.

Way of the Cancer Warrior by Nate MiyakiThe Way of the Cancer Warrior

"The Way of the Cancer Warrior applies warrior philosophy, martial arts strategies, and sports psychology principles to the battle against cancer. It is a powerful, inspirational, and touching resource for healthcare professionals, patients, caretakers, and loved ones fighting the disease." -- Kalai Diamond, MA Psychology.

The diagnosis has been made. The challenge has been set. Unfortunately, no matter how much you’d like to, you can’t change the reality of the situation. There are only two options. You can fight or you can flee.

In most superhero stories, the hero starts out as just an ordinary man or woman. He or she only becomes a hero by realizing the true power and strength held within, overcoming extraordinary challenges and obstacles, and ultimately defeating the villain.

You have an opportunity now to conquer the greatest enemy this life has to offer. Are you ready to rise to the occasion? Are you ready to win?

You are going to have a lot of resources at your side during your fight. I can only hope this book becomes one more that somehow helps you throughout your journey. I hope you can use it for motivation and mental strength. I hope it helps you persevere through the tough times. I hope it reminds you of your end goal and what you are sacrificing for. I hope it keeps your spirit strong, where a weaker mortal's would surely crumble and break. Most importantly, I hope it helps you win.

*A portion of each book sale will be donated to various cancer support foundations.

More About Nate Miyaki

In the end, I think we are all searching for the same things in life — a passion, a sense of purpose, and peace of mind.  We just go about that in different ways.  For better or worse, I’ve found all three in this fitness game.  I hope you find yours.

Sometimes I am as deep as the ocean.  Sometimes I am as shallow as a low-flow toilet bowl.  That’s just what you get when you’re hanging with Miyaki.  Unlike most modern gurus that try to project some mysterious image, I’ll never pretend to be anything but what I am, which is a random, mixed up bag of tricks.  Hope that’s cool with you.

The majority of you don’t really care about me personally.  You just want to know how I can help you achieve your goals.  This site is for YOUR benefit, not mine right?  I get it.  There are plenty of other places on this site that will accomplish that mission.

But for the 5% who would like to know something more about the man behind the myth, or more accurately, just the dude you are learning some fitness stuff from…

I’m the coolest frickin’ dude you know, and that’s all you really need to know about me.   Actually, I’m one of the lamest, which is why I have so much time to study and write about this fitness stuff.

I was a fat little kid with five, ruthless older brothers and an older sister.  They called me “Boob” because I was a lopsided ball of fat that everyone liked to squeeze.  Now, as a professional in my mid-30’s, they still call me Boob.  You may too if you wish.

Another childhood nickname they gave me was Baby Sumo.  I’m cool with that too.

Feast Your Fat Away

Don’t get the wrong idea.  My brothers and my sister are my best friends, role models, and idols.  I’ve learned from many others in this world, but I’ve also learned that you should never look up to anyone you haven’t met and gotten to know in person.  There are successful scumbags and average heroes just the same.

I grew up in a small beach town — Half Moon Bay, CA.  We’re known for pumpkins (?) and Mavericks, the big wave surfing spot.  Although I never surfed, I certainly adopted the laid back, roll with whatever comes, don’t take yourself or life too seriously, be flexible like water, treat the people riding the waves of life with you like family — Beach Dude Mentality.

I don’t know.  I think it’s a good way to live, but I could be wrong.

As fortune would have it, I actually was a good athlete back in the day.  Here’s my Al Bundy moment — I was an all-city football player and sprinter, trained in capoeira and gymnastics, performed stunts, and toured as a professional wrestler.

I did all of this while being a skinny-fat guy (which became my natural adult genetic disposition) until I realized that training and dieting for PERFORMANCE is much DIFFERENT than training and dieting for APPEARANCE.

I found out the hard way that I was more naturally gifted as a performance athlete than a physique athlete.  I also realized that people with great genetics or the willingness to use a sh*tload of drugs can pretty much train and eat however they want to get results.  Great physiques to admire don’t always equal good teachers to learn from.

Nate MiyakiWhat did that mean for me?  I had to take a scientific approach to physique development, and be more consistent and disciplined than most to get half the results.  Nevertheless, perseverance can overcome all obstacles.

Once I learned those lessons, I competed in natural bodybuilding and worked some fitness modeling gigs.  I still do from time to time.  Since none of the above pays the bills, I’ve made my true living for the last 12 years running a private training and nutrition consulting business.  It’s been a lot of fun and I’ve met a ton of cool people.

I’m half Japanese and half Irish.  You’ll probably see the duality of this cultural background in my work.  I jump back and forth between being the serious Samurai Warrior-guy (usually when writing about athletic endeavors), and the joking around all of the time, Bloody Irish Mick-guy (usually when writing about life in general).

And yes, I do like both sake and whiskey.  But it’s my kryptonite, so I try to stay away from it when I want to get things done.  That’s most of the time, but catch me on one of those rare nights, and I’ll tell you how much I love you.

There are only 3 things that scare me in life:  snakes, port-o-potties, and belly fat.

My favorite movie of all time is The Crow with Brandon Lee.

Here are my favorite movies, which probably tells you a lot about me:  Anchorman, Nacho Libre, Zoolander, Dodgeball, Old School, Wedding Crashers, Don’t Mess With the Zohan, Billy Madison, Semi-Pro, The Austin Powers series, etc.  Kramer from Seinfeld is awesome.  Get the idea?

But then the duality of my nature shows here as well, as my favorite movie of all time is The Crow with Brandon Lee.  That’s what got me started with this whole physique enhancement thing.  I wanted to look like the comic book hero.

Yes, I know I am a mixed up, weird dude.  But it works for me so I don’t stress about it too much.

I feel like I should have been in my prime in the 70’s, because I am a fan of, and actually have learned so much more from the Golden Era of bodybuilding than today’s industry.  Guys like Vince Gironda, Frank Zane, Mohamed Makkawy, Serge Nubret, Danny Padilla, etc.

Plus, I can cut up a disco dance floor like nobody’s business.  Step aside Travolta.  Here comes Miyaki.

Or the 80’s would have worked for me too, because all of my brothers were hair band rockers, and I am musically stuck in that Era.  C’mon man, nothing today compares to Poison, Motley Crue, Skid Row, Guns n Roses, Def Leppard, etc.

I sang (horribly) and drummed (decently) in a band for a little while too.  We had no groupies so I have no good stories to tell.  Maybe in the 80’s it would have been different.

I think the most admirable quality in a person is authenticity.  I try to uphold to that standard myself.  You just gotta be who you are, say what you believe without worrying too much about the consequences, and make the choices that are right for YOU, not anyone else.  If you are just trying to project an image, and care too much about what others think of you than: (1) you’re a p&$sy and (2) you’re life isn’t going to be much fun.

Be sincere, it’s the best way to go.  If you walk away from this site saying, “That Miyaki-guy is one messed up cat, and he doesn’t know what the hell he’s talking about, BUT he’s a real dude,” I will be content.

On that note, if you truly believe in something different than me (whether it be a training, nutrition, or life philosophy), I’m cool with that.  We can still be friends.  But at the same time, if you ask my opinion on something, regardless of the topic, I’m going to tell you what I believe whether it jives with you or not.  I’m not good at sugar coating things.  I’m a terrible coddler or liar.  Please don’t be offended.  We’re adults right?

I’ve been studying and living this stuff day in and day out for over fifteen years, both as an athlete and a coach, so I think that at least entitles me to have some kind of an opinion.  But that’s all it is — an opinion.  I hate arguing, its wasted effort.  I’m too lazy to be a guru.  So I’m not out to prove the superiority of my approach or discard other methods.  I’m just sharing what I know, what has helped me, and some of those around me.  There’s international proof that my approaches work well for some, but  you can take them or leave them as you see fit.

There’s enough d*ckheads in the fitness industry, and I don’t want add to the sausage fest.  It’s Island-style all the way here my brothers and sisters.  Life’s too short to be agitated all the time, or to go around making trouble for everyone else.

I may be right sometimes, I may be wrong sometimes.  But know this — whatever I say on this site is what I believe and what I practice/do myself, based on the knowledge that I have at that point in time.  You can’t ask for anything more authentic than that.  Maybe it will help you.  Maybe it won’t.  But I promise you I’m giving it my best effort.

I truly believe that in the end, whatever works for you is what matters most, not a dogmatic adherence to any specific system (even an awesome one like my own).  Real world results are the ultimate test of the effectiveness of a method, not appeasing some system’s creed or fitting in with the crowd.  Go with your gut, and you’ll do all right.

My gut is telling me I’m hungry, so lets wrap this thing up.

I can sum this shindig up with two quotes from Heath Ledger’s version of the Joker:

1.  Do I really look like a guy with a plan? You know what I am? I’m a dog chasing cars. I wouldn’t know what to do with one if I caught it.

A lot of times I just do sh*t and see what happens, without overanalyzing.  I’ve found that stressing about the outcome just makes me anxious, unproductive, and quite frankly — miserable.  Its the whole “journey more than the destination” – thing. Sometimes it works out, sometimes it doesn’t, but I’m enjoying the ride nonetheless.

You should find YOUR WAY to do the same.  Maybe that means a completely different approach.

2.  You see I’m a guy with simple tastes.  I enjoy, uh, dynamite, gunpowder, and gasoline.  And you know the thing that they have in common?  They’re cheap.

I’m a simple guy just like the Joker, though not as devious.  I enjoy the gym, coffee, and (naughty and nice) time with my beautiful Hawaiian Queen.

Nate Miyaki's Content

Customizing Your Carbohydrate Intake For Better Results
When it comes to fighting the carbohydrate wars, it's important to understand why a low-carb diet may work well for some, while adding more carbs works better for others.
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