It's time to reclaim your gains! There's more to protein than chugging powder mixed with water. Take your shakes to the next level by trying these 5 tips.
Many people fall short of their fat loss goals. Learn 5 common reasons why and what you can do to change your habits and get ripped!
If you're looking for hands-free gains, it's time to dust off your crock pot. Here are 11 suggestions for high protein meals you can make in a slow cooker.
Sure, you know that cooking your food is best, but the occasional meal out is part of life. Check out the 10 best chain restaurant options for healthy eating!
Are you on a bulk gone bad? If you're gaining too much fat (or not gaining at all!) look for these 11 warning signs that your lean bulk is an epic fail.
School is back in session. Gains school! Check out these 99 muscle-building facts and tips that will up your gym game. After all, knowledge is power!
Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!
Been spinning your wheels in the gym lately? Your workout routine could be to blame. Look for these 4 warning signs that it's time to pick a better program!
With all the conflicting fat loss advice from the "experts," it's hard to know what's right. You may be making these fat loss mistakes without even knowing it!
Tired of boring bodybuilder meals? These 7 cooking secrets will help you upgrade your ordinary meals for maximum flavor, convenience, and results!
What if one piece of equipment could improve your power, strength, and overall conditioning? Learn how kettlebell training can help you reach your goals!
Are you a hard gainer who can't stomach the thought of another giant meal? Try adding these calorie dense foods to get more gains from your grub.
Is increasing your calories decreasing your fun money? These 4 tips will help you save money while you eat plenty of mass-building muscle fuel!
It's time for a gym PSA. Please be aware of these 10 classic stereotypes that haunt every gym. Don't let this happen to you - knowing is half the battle!
Been away from the gym a little too long? Check out these 10 warning signs that it's time to get back in the gym - and learn what to do about it!
Fuel your gains without breaking the bank. If you're looking to save some money without sacrificing your diet, check out these 17 cheap sources of high quality protein.
Many women steer clear of the weight room floor, but there are plenty of reasons why ladies should hit the weights. Learn how you can improve your shape, mood, and health by hitting the iron!
Get ripped like Wolverine by applying the same underlying training principles Hugh Jackman did while working out in preparation for his role on the big screen.
Nobody's perfect, but if you want to make the most of your gym time, you'd better not commit any of these 6 dumb mistakes often made by lifters.
No barbell? No problem. This guide teaches you how to perform 8 must-try dumbbell exercises that will add size and strength.
Take your bench press to the next level and start putting up big numbers by following these tips that clean up your technique and help break plateaus!
You might be sabotaging your progress without even knowing it. Avoid these foods and stay on the right track to obtaining the ultimate beach body.