Mike Sirani

Mike Sirani is a strength coach and licensed massage therapist based in Boston, MA. He is a record holding powerlifter in New England and works with hundreds of clients every year helping them look, feel, move, and perform better.

Mike Sirani is the Co-Owner of Capital District Sport and Fitness in Round Lake, NY.

He’s an experienced strength and conditioning coach and massage therapist who has spent the majority of his career in Boston training professional, collegiate, and high school athletes of various sports, as well as helping general fitness clients of all backgrounds learn to move better and get stronger than ever before.

He earned his Bachelor of Science Degree in Applied Exercise Science, with a concentration in Sports Performance, from Springfield College and completed a highly sought after six-month internship at Cressey Sports Performance.

Mike specializes in teaching athletes and general fitness clients to get the most out of their bodies by enhancing their movement quality and creating exercises programs that allow you to get stronger, faster, and more powerful in a safe and effective manner.

Mike Sirani's Content

3 Tips to Increase Speed, Size, and Strength
Looking to improve your sports-specific performance? Then you need these 3 elements in your training. Learn what they are and how to incorporate them!
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3 Loaded Carry Variations to Build Total Body Muscle
Loaded carries are some of the most versatile exercise variations and can be used to help you accomplish a number of fitness goals. Read on to learn more!
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How to Use Complexes to Build Muscle & Burn Fat
Complexes are the perfect tool for those looking to get more out of their workouts. Give these variations a try to maximize your muscle building & fat loss.
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