Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique.
Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that'll fit well with your program, & build your back!
What is strong? I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards.
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Work your way to a bigger, more impressive squat with this 12-week program that's designed to improve your squat and get you moving serious weight.
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you'll learn how to continue building muscle mass as you age.
One of the most frequently asked questions we receive is, "What program should I move to after I finish my current programming cycle?" This step-by-step guide will help answer that.
This article will explore the reasons behind over training. Learn how many trainers know exactly why they shouldn't over train?
Learn how to design a program that helps you train like an athlete while reaping the hypertrophy benefits of bodybuilding training.
Add forearm mass fast with: barbell wrist curls, reverse wrist curls, dumbbell wrist curls, dumbbell reverse wrist curls and reverse barbell curls.
Pump up your pecs the next time you train chest with these 5 supersets. Perform one of them as a finisher, or all 5 as a killer chest day workout routine!
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
Ready to bust through your plateau and pull a bigger deadlift? Learn to correct these common deadlifting mistakes and you'll be lifting big in no time.
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
Looking to get strong? This expert guide teaches you how to increase your strength and power. Learn how to maximize your workouts and diet for maximum strength gains!
It's time to hit the books and make some knowledge gains! This guide to the 10 best bodybuilding books will tell you which books are worth reading.
Build bulging, peaked biceps with these 5 exercises: barbell curl, alternating dumbbell curl, hammer curl, supinated bent rows and the chin up.
Improve your delt training and build a more impressive torso by comparing the most two potent shoulder building exercises: dumbbell overhead press and military press.
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
Build thick and powerful calf muscles with these top 5 exercises: standing and seated calf raises, box jumps, leg press calf raises and dumbbell jump squats.
Reduce the risk of injury and increase strength and muscle mass potential with mobility! Learn about the 3 most common mobility issues and how to improve them.
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
Blast and bomb your back into growth with these 5 exercises: bent over rows, pull ups, barbell shrugs, dumbbell rows and deadlifts.
Boost your muscle growth by focusing on each muscle as you're training with these 7 lifting strategies to improve your mind-muscle connection.
Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program.
Here it is! The ultimate guide to packing on muscle mass. 6 stages, two years of training. Learn how to eat, what supplements to take, and how to train. Every set is detailed.
How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics.
Getting back into the gym after some time away is hard. Learn how to get your strength back, and more, without sustaining any injuries.
Struggle to get out of bed the day after you deadlift? Turns out conventional deadlifts aren't for everyone, here's a few healthier alternatives.
Don't wreck your back trying to give your hamstrings a heavy workout. Implement these 5 cues when performing Romanian Deadlifts and build huge hamstrings!
Doug Hepburn was one of the biggest and strongest natural lifters in the history of the sport. Discover how Doug trained.
Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible.
Which muscle group is most important for an aesthetic physique? Is it your chest, back, legs, arms, or shoulders? Read more and join in on the discussion!
A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
Want to know why your results still suck? Start gaining muscle mass and strength as quickly as possible with these four workout training tips.
Thinking about changing up your workout routine? Not sure if it's the right time? Read this article to learn when the best time to program hop is.
When it comes to lifting, plateaus are inevitable for most people. Take these 11 tips into consideration and get back on track to building strength gains.
Lacking gym equipment? Don't let that stop you from making gains. These home gym hacks can help you expand your home training options.
It's time to bulk, and bodybuilder Alex Stewart has 10 tips to help you maximize your off season and pack on new muscle mass.
Build your arms the fast way: weighted dips, close grip bench press, seated tricep extension, clapping diamond pushups and rope pushdowns.
This article focuses on ab exercises, ab workouts, ab myths, and how to maximize diet, supplementation and cardio to shred your abs!
If you're on the go, training at home, or looking to mix things up, try these 5 chest exercises that require little to no equipment. There's no excuse for skipping chest day!
You already know that HIIT is the best way to get lean. So check out these 6 HIIT routines - one for each piece of common cardio equipment at the gym.
Hammer your hamstrings with these 5 exercises: stiff leg deadlifts, leg curls, wide stance box squats, plate drags and barbell deadlifts.