Diet Guides

Confused about what diet you should follow? Our guides explain the different approaches to nutrition in detail. Read these guides and choose a diet style that best suits your goals, food preferences and lifestyle.

Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
528.4K Reads 28 Comments
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
203K Reads 1 Comments
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
217.8K Reads 2 Comments
Learn everything you need to know before starting the Intermittent Fasting plan including it's history, guidelines & components, & all the science behind it.
204.4K Reads 11 Comments
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
169.7K Reads 15 Comments
Learn everything you need to know before starting the Paleo Diet plan including it's history, guidelines and components, and all of the science behind it.
35.5K Reads 0 Comments
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
52K Reads 2 Comments
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
47.8K Reads 4 Comments
Learn everything you need to know before starting the Gluten Free Diet plan including it's history, guidelines & components, & all the science behind it.
30.7K Reads 0 Comments
Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it.
46.3K Reads 1 Comments

Healthy Recipes

Learn how to prepare meals that taste great and support your fitness goals.

Trending Nutrition Articles

These must-read nutrition articles are currently trending on Muscle & Strength.

Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins. This nutritious recipe is quick and can be easily changed to meet needs.
10.1K Views 0 Comments
IFBB Pros and Redcon1 athletes, Antoine Vaillant and Quinton Eriya, join us for an episode of What Pro Bodybuilders Eat at Restaurants.
3.2K Views 0 Comments
Trying to eat healthier but have no clue where to begin in the grocery store? Take this blueprint from Kris Gethin & get started down the path to success!
30.5K Reads 0 Comments
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
674.1K Reads 38 Comments
A bodybuilding bulking method that helps pack on muscle mass while minimizing fat gain. Based on the latest science.
60.3K Reads 45 Comments
Does dieting stress out the body enough to cause a rise in cortisol levels? Or is it the stress of being at a lower body fat percentage? Read on and learn more.
7.9K Reads 1 Comments