Thomas Schultz

Thomas Schultz has been involved with lifting and physical fitness for over a decade. He is currently training for CrossFit and his first Tough Mudder.
Thomas Schultz

Quick Stats

  • Thomas Schultz
  • Santa Barbara, CA
  • CrossFit

About Thomas Schultz

In high school I was involved with football and baseball, but was never big enough nor athletic enough to get much playing time. It wasn't until I learned about proper weight training and nutrition that my body and athletic performance started to change.

I have spent the last 10 years in love with the gym and proper nutrition. My mother likes to refer to me as a gym nut.

When I am not writing articles, I spend my time training for CrossFit anbd my first Tough Mudder.

  • Favorite protein powder: MGN Pure Whey Isolate.
  • Long term goal: Add 10 more pounds of muscle.

Thomas Schultz's Content

5 Foods Swaps & 8 Eating Tips For The July 4th Weekend
Have a healthy 4th of July weekend without turning your feast into a disappointing fizzle. These 5 food swaps will add bold taste and flavor to any picnic or gathering.
1 Comment
13K Reads
4 Day Shred Cycle Fat Loss Workout
Train insane 4 days a week. Combine your resistance training sessions with short bursts of cardio to maximize fat loss while maintaining existing muscle mass.
372.4K Reads
Home Or Gym Barbell Workout Routine
This barbell only workout is perfect for someone with limited access to equipment. It can be performed virtually anywhere and requires only a barbell and some hard work.
191.5K Reads
Build Your Own Cross Training Daily Workouts
Here is a fun way to come up with your daily cross training workouts. This random generation system has the potential to create up to 100,000 unique workout variations.
195.8K Reads
How To Make Amazing And Healthy Protein Shakes
Set aside the boring protein shakes and start getting creative. This article provides suggestions and tips on how to make flavorful and nutritious protein drink recipes.
39.3K Reads
Power Building Beginner Hill Sprint Workout Plan
Go from slug to sprinting machine in only 8 short weeks. This workout plan is designed to help you build power, speed, endurance and burn fat too!
85.9K Reads
Steel Core MMA Abs Workout Routine
Hit your core hard and forge a midsection of steel with this no nonsense abs workout that includes many top exercises used by competitive MMA athletes.
401.6K Reads
The Bear Barbell Complex
The Bear Complex is an intense barbell complex circuit that can be used several times per week to help build strength and conditioning.
340.2K Reads
Intermediate Boxing/MMA Workout
A 6 day routine based on two compound weight days and four days intense cardio. This workout is for intermediates. Novices should do a 12 week beginners routine first.
539.7K Reads

4 Comments+ Post Comment

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Posted Thu, 01/23/2014 - 14:06

I only have dumbells and I want to do the boxing/mma workout with 2 weight lifting days. What could I do in place of the machine and barbell excersises?

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Posted Thu, 11/07/2013 - 19:44

I will be starting your Intermediate Boxing/MMA program, which BTW I think looks great.
You mention a 12 week beginner program, what is it or where can I find it?
I set up a basement gym with heavy bag, BOB, 200lbs. free weights and about 300lbs totalof resistance cables which should be plenty of equipment to get me in great shape and maintain my MA skills via your programs.
Thanks for your response!

No Profile Pic
Posted Thu, 05/23/2013 - 16:27

What's a couple of great bodybuilding/ strength routines to complement this hill workout also can I do light running or swimming on days in between the hills?

No Profile Pic
Posted Thu, 01/17/2013 - 17:21
Robin Daswani

just read your article on the protein shakes at home, tried the smoothie one (greek yogurt, fruit, and powder) and it was sooo good!

Also wanted to thank you for not being such a bro scientist in that article! Most articles I read on this site or any other bbing site create a fear of fats.