Thomas Schultz

Thomas Schultz
Quick Stats
  • Thomas Schultz
  • Santa Barbara, CA
  • CrossFit
Thomas Schultz has been involved with lifting and physical fitness for over a decade. He is currently training for CrossFit and his first Tough Mudder.

In high school I was involved with football and baseball, but was never big enough nor athletic enough to get much playing time. It wasn't until I learned about proper weight training and nutrition that my body and athletic performance started to change.

I have spent the last 10 years in love with the gym and proper nutrition. My mother likes to refer to me as a gym nut.

When I am not writing articles, I spend my time training for CrossFit anbd my first Tough Mudder.

  • Favorite protein powder: MGN Pure Whey Isolate.
  • Long term goal: Add 10 more pounds of muscle.

Thomas Schultz's Content

5 Foods Swaps & 8 Eating Tips For The July 4th Weekend
Have a healthy 4th of July weekend without turning your feast into a disappointing fizzle. These 5 food swaps will add bold taste and flavor to any picnic or gathering.
15.1K Reads 1 Comment
69 Ways To Boost Your Testosterone Levels
Low testosterone got you down? This article presents 69 ways to boost your testosterone levels using nutrition, exercise, supplementation and more!
89.3K Reads 5 Comments
4 Day Shred Cycle Fat Loss Workout
Train insane 4 days a week. Combine your resistance training sessions with short bursts of cardio to maximize fat loss while maintaining existing muscle mass.
389.1K Reads 20 Comments
Home Or Gym Barbell Workout Routine
This barbell only workout is perfect for someone with limited access to equipment. It can be performed virtually anywhere and requires only a barbell and some hard work.
218K Reads 15 Comments
Build Your Own Cross Training Daily Workouts
Here is a fun way to come up with your daily cross training workouts. This random generation system has the potential to create up to 100,000 unique workout variations.
205.6K Reads 13 Comments
Strong man lifting barbell overhead at gym
The following 5 cross-training daily workout routines contain a variety of exercises aimed at improving your overall conditioning.
289K Reads 17 Comments
Make Amazing And Healthy Protein Shakes
Set aside the boring protein shakes and start getting creative. This article provides suggestions and tips on how to make flavorful and nutritious protein drink recipes.
42K Reads 7 Comments
Athletic man doing walking dumbbell lunges.
No access to a squat rack? Fear not. This highly effective home dumbbell workout will hammer both your quads and hamstrings into growth.
786.4K Reads 12 Comments
Beginner Hill Sprint Workout Plan
Go from slug to sprinting machine in only 8 short weeks. This workout plan is designed to help you build power, speed, endurance and burn fat too!
89.8K Reads 13 Comments
Steel Core MMA Abs Workout Routine
Hit your core hard and forge a midsection of steel with this no nonsense abs workout that includes many top exercises used by competitive MMA athletes.
414.5K Reads 27 Comments
The Bear Barbell Complex Intense Circuit
The Bear Complex is an intense barbell complex circuit that can be used several times per week to help build strength and conditioning.
351.3K Reads 41 Comments
Intermediate Boxing/MMA Workout
A 6 day routine based on two compound weight days and four days intense cardio. This workout is for intermediates. Novices should do a 12 week beginners routine first.
560.5K Reads 169 Comments
4 Comments
Jason
Posted on: Thu, 01/23/2014 - 14:06

I only have dumbells and I want to do the boxing/mma workout with 2 weight lifting days. What could I do in place of the machine and barbell excersises?

John
Posted on: Thu, 11/07/2013 - 19:44

Thomas:
I will be starting your Intermediate Boxing/MMA program, which BTW I think looks great.
You mention a 12 week beginner program, what is it or where can I find it?
I set up a basement gym with heavy bag, BOB, 200lbs. free weights and about 300lbs totalof resistance cables which should be plenty of equipment to get me in great shape and maintain my MA skills via your programs.
Thanks for your response!

Nathan
Posted on: Thu, 05/23/2013 - 16:27

What's a couple of great bodybuilding/ strength routines to complement this hill workout also can I do light running or swimming on days in between the hills?

Robin Daswani
Posted on: Thu, 01/17/2013 - 17:21

just read your article on the protein shakes at home, tried the smoothie one (greek yogurt, fruit, and powder) and it was sooo good!

Also wanted to thank you for not being such a bro scientist in that article! Most articles I read on this site or any other bbing site create a fear of fats.