Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

All Bicep Exercises

Fit man doing a standing hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
2.7M Views 44 Comments
Fit man doing a standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
3.8M Views 37 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
2.8M Views 22 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
4.4M Views 58 Comments
Fit man doing an EZ bar preacher curl at the gym.
Strength
Barbell
Isolation
Beginner
2M Views 13 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
2.4M Views 11 Comments
Fit man doing a cable curl in the gym.
Strength
Cable
Isolation
Beginner
1.5M Views 9 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
1M Views 14 Comments
Fit man doing a cross body hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
1.6M Views 13 Comments
Fit man doing a barbell preacher curl in the gym.
Strength
Barbell
Isolation
Beginner
810.7K Views 7 Comments
Fit man doing an alternating seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
1M Views 8 Comments
Fit man doing a cable curl with rope extension in the gym.
Strength
Cable
Isolation
Beginner
509.3K Views 1 Comment
Strength
Barbell
Isolation
Beginner
778K Views 8 Comments
Fit man doing an alternating standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
816K Views 4 Comments
Fit man doing a machine bicep curl in the gym.
Strength
Machine
Isolation
Beginner
371.8K Views 6 Comments
Fit man doing a spider curl in the gym.
Strength
Barbell
Isolation
Beginner
384.1K Views 6 Comments
Fit man doing a seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
510.4K Views 4 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
342.6K Views 1 Comment
Fit man doing a standing high pulley cable curl in the gym.
Strength
Cable
Isolation
Intermediate
239.3K Views 1 Comment
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
35.6K Views 0 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
198.3K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
60.9K Views 0 Comments
Fit man doing a one-arm seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
81K Views 0 Comments
Fit man doing a seated hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
123.7K Views 1 Comment
Strength
Cable
Isolation
Beginner
503.3K Views 17 Comments
Fit man doing an alternating standing hammer curl.
Strength
Dumbbell
Isolation
Beginner
248K Views 2 Comments
Fit man doing a wide grip standing barbell curl in the gym.
Strength
Barbell
Isolation
Beginner
87.2K Views 6 Comments
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
182.1K Views 2 Comments
Fit man doing a cable drag curl in the gym.
Strength
Cable
Isolation
Intermediate
24.1K Views 0 Comments
Fit man doing a one-arm cable curl in the gym.
Strength
Cable
Isolation
Intermediate
89.4K Views 0 Comments
Standing Dumbbell Drag Curl
Strength
Dumbbell
Isolation
Beginner
23.9K Views 0 Comments
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
16.4K Views 0 Comments
Fit man doing a lying cable curl on the floor in the gym.
Strength
Cable
Isolation
Intermediate
46.5K Views 0 Comments
Strength
Machine
Isolation
Beginner
38.6K Views 3 Comments
Fit man doing a sqautting cable curl in the gym.
Strength
Cable
Isolation
Intermediate
68.8K Views 2 Comments
Fit man doing a lateral pulldown with bicep curl in the gym.
Strength
Machine
Isolation
Intermediate
81K Views 2 Comments
Strength
Barbell
Isolation
Beginner
62.3K Views 0 Comments
Fit man doing lying dumbbell curls on a bench in the gym.
Strength
Dumbbell
Isolation
Intermediate
18.3K Views 0 Comments
Fit man doing a one-arm dumbbell preacher curl.
Strength
Dumbbell
Isolation
Beginner
43.8K Views 0 Comments
Fit man doing a prone incline dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Intermediate
31.1K Views 0 Comments

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