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Bicep Exercises
Biceps exercises. Build sleeve-splitting guns with these exercises.
Best Bicep Exercises
Standing Barbell Curl
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Incline Dumbbell Curl
View Exercise
Dumbbell Hammer Preacher Curl
View Exercise
All Bicep Exercises
Trending
What's New
Discussed
Name
Standing Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Curl
3.1M Views
34 Comments
View Exercise
Standing Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Hammer Curl
2.2M Views
36 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Barbell Curl
3.9M Views
58 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Incline Dumbbell Curl
2.3M Views
19 Comments
View Exercise
EZ Bar Preacher Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
EZ Bar Preacher Curl
1.8M Views
11 Comments
View Exercise
Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Curl
1.3M Views
7 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Concentration Curl
2.2M Views
11 Comments
View Exercise
Hammer Curl Across The Body AKA Pinwheel Curls
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
1.4M Views
11 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Zottman Curl
814.1K Views
14 Comments
View Exercise
EZ Bar Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
EZ Bar Curl
672.6K Views
8 Comments
View Exercise
Alternating Standing Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternating Standing Dumbbell Curl
703.4K Views
4 Comments
View Exercise
Cable Curl (Rope Extension)
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Curl (Rope Extension)
406.9K Views
1 Comment
View Exercise
Barbell Preacher Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Preacher Curl
703K Views
7 Comments
View Exercise
Seated Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Curl
455.2K Views
4 Comments
View Exercise
Spider Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Spider Curl
325.7K Views
6 Comments
View Exercise
Alternate Seated Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Seated Dumbbell Curl
864.9K Views
8 Comments
View Exercise
Machine Bicep Curl
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Beginner
Machine Bicep Curl
299.2K Views
6 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Reverse Curl
290.2K Views
1 Comment
View Exercise
Standing High Pulley Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Standing High Pulley Cable Curl
208.3K Views
1 Comment
View Exercise
Alternate Standing Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Standing Hammer Curl
231.5K Views
0 Comments
View Exercise
One Arm Seated Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Seated Dumbbell Curl
64.2K Views
0 Comments
View Exercise
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell Drag Curl
171.2K Views
2 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Preacher Curl
182.4K Views
1 Comment
View Exercise
Cable Preacher Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Cable Preacher Curl
488.7K Views
17 Comments
View Exercise
One-Arm Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
One-Arm Cable Curl
79.6K Views
0 Comments
View Exercise
Seated Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Hammer Curl
111.3K Views
1 Comment
View Exercise
One Arm Standing Hammer Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Standing Hammer Curl
46.6K Views
0 Comments
View Exercise
Wide Grip Standing Barbell Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Wide Grip Standing Barbell Curl
78.3K Views
6 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Dumbbell Hammer Preacher Curl
21.1K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Standing Dumbbell Drag Curl
20K Views
0 Comments
View Exercise
Barbell hammer Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Barbell hammer Curl
59K Views
0 Comments
View Exercise
Lat Pulldown Bicep Curl
Type
Strength
Equipment
Machine
Mechanics
Isolation
Exp. Level
Intermediate
Lat Pulldown Bicep Curl
67.5K Views
1 Comment
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Dumbbell Reverse Curl
8.3K Views
0 Comments
View Exercise
One Arm Standing Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
One Arm Standing Dumbbell Curl
34.3K Views
0 Comments
View Exercise
Close Grip Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Beginner
Close Grip Cable Curl
26.7K Views
0 Comments
View Exercise
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Zottman Curl
10.8K Views
0 Comments
View Exercise
Squatting Cable Curl
Type
Strength
Equipment
Cable
Mechanics
Isolation
Exp. Level
Intermediate
Squatting Cable Curl
66.4K Views
2 Comments
View Exercise
Prone Incline Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Intermediate
Prone Incline Dumbbell Curl
29.5K Views
0 Comments
View Exercise
Alternate Incline Dumbbell Curl
Type
Strength
Equipment
Dumbbell
Mechanics
Isolation
Exp. Level
Beginner
Alternate Incline Dumbbell Curl
73.2K Views
1 Comment
View Exercise
Seated Barbell Curl
Type
Strength
Equipment
Barbell
Mechanics
Isolation
Exp. Level
Beginner
Seated Barbell Curl
98K Views
3 Comments
View Exercise
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