Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

All Bicep Exercises

Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
2.4M Views 29 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
3.4M Views 54 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
1.9M Views 17 Comments
Hammer Curl Across The Body AKA Pinwheel Curls
Strength
Dumbbell
Isolation
Beginner
1.2M Views 11 Comments
Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
1.7M Views 31 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
1.9M Views 11 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
597K Views 12 Comments
EZ Bar Preacher Curl
Strength
Barbell
Isolation
Beginner
1.5M Views 11 Comments
Cable Curl
Strength
Cable
Isolation
Beginner
972.1K Views 6 Comments
EZ Bar Curl
Strength
Barbell
Isolation
Beginner
551.4K Views 6 Comments
Rope Cable Curl
Strength
Cable
Isolation
Beginner
293.1K Views 1 Comment
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
231.5K Views 1 Comment
Alternate Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
755.5K Views 8 Comments
Alternating Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
569.4K Views 2 Comments
Barbell Preacher Curl
Strength
Barbell
Isolation
Beginner
602.5K Views 7 Comments
Spider Curl
Strength
Barbell
Isolation
Beginner
257K Views 6 Comments
Bicep Machine Curl
Strength
Machine
Isolation
Beginner
208.6K Views 4 Comments
Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
378.1K Views 4 Comments
Alternate Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
210.2K Views 0 Comments
Standing High Pulley Cable Curl
Strength
Cable
Isolation
Intermediate
172.7K Views 1 Comment
Cable Preacher Curl
Strength
Cable
Isolation
Beginner
465.2K Views 17 Comments
Seated Hammer Curl
Strength
Dumbbell
Isolation
Beginner
97.9K Views 1 Comment
One Arm Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
46.8K Views 0 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
163K Views 1 Comment
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
157.4K Views 2 Comments
One Arm Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
32.7K Views 0 Comments
Lying Cable Curl (floor)
Strength
Cable
Isolation
Intermediate
37.8K Views 0 Comments
Alternate Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
69K Views 1 Comment
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
13K Views 0 Comments
Standing Dumbbell Drag Curl
Strength
Dumbbell
Isolation
Beginner
15.3K Views 0 Comments
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
5.1K Views 0 Comments
Seated Barbell Curl
Strength
Barbell
Isolation
Beginner
90.3K Views 3 Comments
Seated Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
5.8K Views 0 Comments
One Arm Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
31.6K Views 0 Comments
Close Grip Cable Curl
Strength
Cable
Isolation
Beginner
24.6K Views 0 Comments
One Arm Cable Curl
Strength
Cable
Isolation
Intermediate
68.8K Views 0 Comments
Wide Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
71.7K Views 6 Comments
Cable Concentration Curl
Strength
Cable
Isolation
Beginner
34K Views 0 Comments
Smith Machine Bicep Curl
Strength
Machine
Isolation
Beginner
33.4K Views 3 Comments
Lying Dumbbell Curl
Strength
Dumbbell
Isolation
Intermediate
15.7K Views 0 Comments

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