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Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

Best Bicep Exercises

Incline Dumbbell Curl
Incline Dumbbell Curl

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Standing Barbell Curl
Standing Barbell Curl

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Dumbbell Hammer Preacher Curl
Dumbbell Hammer Preacher Curl

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All Bicep Exercises

Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Standing Hammer Curl
2.3M Views 40 Comments
Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Curl
3.3M Views 35 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Incline Dumbbell Curl
2.5M Views 19 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Standing Barbell Curl
4.1M Views 58 Comments
EZ Bar Preacher Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Preacher Curl
1.9M Views 13 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
Concentration Curl
2.3M Views 11 Comments
Cable Curl
Strength
Cable
Isolation
Beginner
Cable Curl
1.4M Views 7 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
Zottman Curl
882.2K Views 14 Comments
Hammer Curl Across The Body AKA Pinwheel Curls
Strength
Dumbbell
Isolation
Beginner
Hammer Curl Across The Body AKA Pinwheel Curls
1.5M Views 13 Comments
Alternate Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Seated Dumbbell Curl
899.4K Views 8 Comments
Cable Curl (Rope Extension)
Strength
Cable
Isolation
Beginner
Cable Curl (Rope Extension)
436.6K Views 1 Comment
Alternating Standing Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Alternating Standing Dumbbell Curl
737.8K Views 4 Comments
EZ Bar Curl
Strength
Barbell
Isolation
Beginner
EZ Bar Curl
704.4K Views 8 Comments
Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Curl
476.9K Views 4 Comments
Barbell Preacher Curl
Strength
Barbell
Isolation
Beginner
Barbell Preacher Curl
728K Views 7 Comments
Machine Bicep Curl
Strength
Machine
Isolation
Beginner
Machine Bicep Curl
322.9K Views 6 Comments
Spider Curl
Strength
Barbell
Isolation
Beginner
Spider Curl
342.6K Views 6 Comments
Lat Pulldown Bicep Curl
Strength
Machine
Isolation
Intermediate
Lat Pulldown Bicep Curl
75.2K Views 2 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Reverse Curl
306.8K Views 1 Comment
Standing High Pulley Cable Curl
Strength
Cable
Isolation
Intermediate
Standing High Pulley Cable Curl
217.1K Views 1 Comment
Seated Barbell Curl
Strength
Barbell
Isolation
Beginner
Seated Barbell Curl
99.7K Views 3 Comments
One Arm Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Standing Hammer Curl
51.3K Views 0 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Preacher Curl
187.1K Views 1 Comment
One Arm Seated Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Seated Dumbbell Curl
69.4K Views 0 Comments
Cable Preacher Curl
Strength
Cable
Isolation
Beginner
Cable Preacher Curl
493K Views 17 Comments
Alternate Standing Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Alternate Standing Hammer Curl
236.6K Views 2 Comments
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
Barbell Drag Curl
174.5K Views 2 Comments
Seated Hammer Curl
Strength
Dumbbell
Isolation
Beginner
Seated Hammer Curl
114.7K Views 1 Comment
Wide Grip Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
Wide Grip Standing Barbell Curl
80.5K Views 6 Comments
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
Seated Zottman Curl
12.3K Views 0 Comments
One-Arm Cable Curl
Strength
Cable
Isolation
Intermediate
One-Arm Cable Curl
82.5K Views 0 Comments
Barbell hammer Curl
Strength
Barbell
Isolation
Beginner
Barbell hammer Curl
60.2K Views 0 Comments
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
Dumbbell Hammer Preacher Curl
24.2K Views 0 Comments
Squatting Cable Curl
Strength
Cable
Isolation
Intermediate
Squatting Cable Curl
67.2K Views 2 Comments
Seated Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Reverse Curl
9.3K Views 0 Comments
Cable Concentration Curl
Strength
Cable
Isolation
Beginner
Cable Concentration Curl
35.7K Views 0 Comments
Wide Grip EZ Bar Curl
Strength
EZ Bar
Isolation
Beginner
Wide Grip EZ Bar Curl
24.4K Views 1 Comment
Cable Drag Curl
Strength
Cable
Isolation
Intermediate
Cable Drag Curl
21.9K Views 0 Comments
Lying Cable Curl (floor)
Strength
Cable
Isolation
Intermediate
Lying Cable Curl (floor)
43.8K Views 0 Comments
One Arm Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Preacher Curl
41.6K Views 0 Comments

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