Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

All Bicep Exercises

Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
3.6M Views 54 Comments
Strength
Dumbbell
Isolation
Beginner
2.7M Views 32 Comments
Strength
Dumbbell
Isolation
Beginner
1.9M Views 36 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
2.1M Views 19 Comments
Strength
Barbell
Isolation
Beginner
1.6M Views 11 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
2M Views 11 Comments
Strength
Cable
Isolation
Beginner
1.1M Views 7 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
693.8K Views 14 Comments
Strength
Dumbbell
Isolation
Beginner
1.3M Views 11 Comments
Strength
Dumbbell
Isolation
Beginner
411.3K Views 4 Comments
Strength
Dumbbell
Isolation
Beginner
624.5K Views 4 Comments
Strength
Barbell
Isolation
Beginner
604.1K Views 8 Comments
Strength
Barbell
Isolation
Beginner
649.6K Views 7 Comments
Strength
Cable
Isolation
Beginner
344.1K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
806.1K Views 8 Comments
Strength
Machine
Isolation
Beginner
246.7K Views 4 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
259.7K Views 1 Comment
Strength
Barbell
Isolation
Beginner
288.8K Views 6 Comments
Strength
Cable
Isolation
Intermediate
187.6K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
220.4K Views 0 Comments
Strength
Cable
Isolation
Beginner
477.7K Views 17 Comments
Strength
Dumbbell
Isolation
Beginner
104.3K Views 1 Comment
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
171.4K Views 1 Comment
Strength
Barbell
Isolation
Beginner
94.2K Views 3 Comments
Strength
Cable
Isolation
Intermediate
73.7K Views 0 Comments
Strength
Barbell
Isolation
Beginner
56.8K Views 0 Comments
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
163.9K Views 2 Comments
Strength
Dumbbell
Isolation
Beginner
53.9K Views 0 Comments
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
15.9K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
70.9K Views 1 Comment
Strength
Cable
Isolation
Intermediate
64.9K Views 2 Comments
Standing Dumbbell Drag Curl
Strength
Dumbbell
Isolation
Beginner
17.6K Views 0 Comments
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
7.8K Views 0 Comments
Strength
Cable
Isolation
Beginner
18.5K Views 0 Comments
Strength
Cable
Isolation
Beginner
41.9K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
38.2K Views 0 Comments
Strength
Machine
Isolation
Intermediate
63.6K Views 1 Comment
Seated Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
6.9K Views 0 Comments
Strength
Cable
Isolation
Beginner
25.6K Views 0 Comments
Strength
Cable
Isolation
Intermediate
40.1K Views 0 Comments

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