Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

All Bicep Exercises

Fit man doing a standing hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
2.5M Views 42 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
2.6M Views 21 Comments
Fit man doing a standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
3.5M Views 35 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
4.2M Views 58 Comments
Fit man doing an EZ bar preacher curl at the gym.
Strength
Barbell
Isolation
Beginner
1.9M Views 13 Comments
Fit man doing a cable curl in the gym.
Strength
Cable
Isolation
Beginner
1.5M Views 9 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
956.2K Views 14 Comments
Fit man doing a cross body hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
1.5M Views 13 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
2.4M Views 11 Comments
Fit man doing a cable curl with rope extension in the gym.
Strength
Cable
Isolation
Beginner
470.1K Views 1 Comment
Fit man doing an alternating seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
955.4K Views 8 Comments
Strength
Barbell
Isolation
Beginner
738.9K Views 8 Comments
Fit man doing a barbell preacher curl in the gym.
Strength
Barbell
Isolation
Beginner
760K Views 7 Comments
Fit man doing an alternating standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
774.6K Views 4 Comments
Fit man doing a spider curl in the gym.
Strength
Barbell
Isolation
Beginner
361.7K Views 6 Comments
Fit man doing a seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
493.2K Views 4 Comments
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
323.7K Views 1 Comment
Fit man doing a machine bicep curl in the gym.
Strength
Machine
Isolation
Beginner
345.4K Views 6 Comments
Fit man doing a standing high pulley cable curl in the gym.
Strength
Cable
Isolation
Intermediate
226.1K Views 1 Comment
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
28.4K Views 0 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
191.8K Views 1 Comment
Fit man doing a one-arm seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
74.8K Views 0 Comments
Strength
Cable
Isolation
Beginner
498.2K Views 17 Comments
Fit man doing an alternating standing hammer curl.
Strength
Dumbbell
Isolation
Beginner
242.1K Views 2 Comments
Fit man doing a seated hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
118.3K Views 1 Comment
Strength
Dumbbell
Isolation
Beginner
56K Views 0 Comments
Fit man doing a seated barbell curl in the gym.
Strength
Barbell
Isolation
Beginner
101.3K Views 3 Comments
Fit man doing a one-arm cable curl in the gym.
Strength
Cable
Isolation
Intermediate
85.4K Views 0 Comments
Fit man doing a wide grip standing barbell curl in the gym.
Strength
Barbell
Isolation
Beginner
83.3K Views 6 Comments
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
178.3K Views 2 Comments
Strength
Machine
Isolation
Beginner
35.6K Views 3 Comments
Fit man doing a lying cable curl on the floor in the gym.
Strength
Cable
Isolation
Intermediate
45.1K Views 0 Comments
Fit man doing a lateral pulldown with bicep curl in the gym.
Strength
Machine
Isolation
Intermediate
79.2K Views 2 Comments
Standing Dumbbell Drag Curl
Strength
Dumbbell
Isolation
Beginner
22.5K Views 0 Comments
Strength
Barbell
Isolation
Beginner
61.1K Views 0 Comments
Fit man doing an alternating seated hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
25.3K Views 0 Comments
Fit man doing a close grip cable curl in the gym.
Strength
Cable
Isolation
Beginner
27.9K Views 0 Comments
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
14.4K Views 0 Comments
Fit man doing an alternating incline dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
75.5K Views 1 Comment
Fit man doing lying dumbbell curls on a bench in the gym.
Strength
Dumbbell
Isolation
Intermediate
17.5K Views 0 Comments

Pages