Eric Broser

Eric Broser
Quick Stats
Eric has 20 years in the health and fitness industry, working as a bodybuilding competitor, personal trainer, strength coach, prep coach and writer.

Eric Broser has been involved in the health and fitness industry as a trainer, strength/contest prep coach, model, author, magazine columnist, consultant to nutritional supplement companies and gym owner for over thirty years.

He is a former Natural Professional Bodybuilder, contest judge and now NPC Masters Competitor. Eric has penned over 1000 articles (for web and print) on training, supplements, mindset and nutrition, which have appeared in such major publications as Flex, Iron Man, Planet Muscle, Natural Muscle, Muscular Development, Muscle Mag International, Human Muscle and Performance, UCW and Muscular Health and Performance Illustrated. He is currently a monthly columnist for FLEX and Natural Muscle, and has authored four books on the subject of rapid and substantial physique transformation.

Eric is the pioneer/developer of the world-renown POWER-REP RANGE-SHOCK™, SPEC™, O-BEY-6™, FTX2™, ESPX2™ and FIBER DAMAGE/FIBER SATURATION™ training methods, which are being utilized by tens of thousands of bodybuilders and athletes across the globe. The PRRS™ DVD was a best seller for well over five years, while the PRRS™ and FDFS™ E- books are being downloaded daily by gym-goers worldwide.

Being featured on the cover of Iron Man in October 2008 fulfilled one of Eric's lifelong dreams. He has also appeared in the pages of just about every major fitness/bodybuilding magazine as a model, writer or subject of dozens of supplement company advertisements. In May 2010, and again in 2011, he was awarded the honor of being named the "Top Trainer/Author Combination" by Planet Muscle Magazine. Eric has also become one of the most sought after personal trainers/diet “gurus” and contest/event preparation coaches in the field by athletes, bodybuilders, high-powered executives and members of the entertainment industry. He currently works with clients all over the U.S. as well as in countries such as Japan, Australia, France, Dubai, Afghanistan, Egypt, Jordan, Great Britain, Kuwait, Germany, Sweden, South Africa, India, Ireland, Israel and many more.

In 2017 Eric was awarded the coveted position of athlete/coach/lead of content by one of the top supplement companies in the sports supplement industry: ALLMAX NUTRITION. He created the ALLMAX Lean and Mean 8-Week Transformation Challenge (now the "Define Yourself" challenge), which has been getting bigger every year! In 2018 Eric received sponsorship and became an ambassador for fitness clothing giant, GASP. In 2019 the Insure Fitness Group also brought him aboard to help represent their company. 

Eric’s online training show, “B Built by Broser” has appeared on such online platforms as Muscular Development, Muscle Insider, Evolution of Bodybuilding, Flex, Digital Muscle Media and NOW appears weekly on Jay Cutler TV.

Eric Broser's Content

Shirtless muscular man dong single arm bicep curls.
Take your gains to the next level with these pain-producing muscle growth techniques. Plus, try these 3 sample workouts to annihilate your chest, delts, and biceps.
3.7K Reads 0 Comments
Woman in red shorts and black sports bra doing sumo squats.
Don't let closed gyms and quarantine hold you back from reaching your goals. These 5 at-home workouts will keep you on track, all with minimal to no equipment.
24.8K Reads 2 Comments
Shirtless muscular man in red shorts doing bicep curls.
Rethink your cardio-only fat loss mindset with these three fat burning workouts. Send your metabolism into overdrive and become a fat-destroying machine.
34.9K Reads 1 Comment
Allmax athlete in red shorts performing cable fly
Tired of hitting bench press every Monday and not seeing the results you want? Alternate these workouts into your routine to grow your chest into the colossal chest you’ve been chasing after.
48.4K Reads 2 Comments
Spring Shred Starter Workout: Full Body Workouts + Cardio
Get your spring shred started the right way with this 8 week fat loss workout routine. The program includes progressive cardio and full-body workouts.
40.2K Reads 15 Comments
4 Week Shoulder Shocker to Ignite Muscle Growth
Shock your shoulders and ignite their growth with this 4 week workout containing patented training strategies from coach Eric Broser.
14.4K Reads 4 Comments
Off-Season Bodybuilding Workout to Build Muscle
Don't waste your bodybuilding off-season by overconsuming calories and half-assing it in the gym. Instead, follow this program and make it progress season!
41.2K Reads 2 Comments
6 Must Do's After You Finish Your Workout
Are you doing these 6 things after you finish your daily workouts? If not, you might be leaving some gains on the table. Start maximizing your training.
22.9K Reads 0 Comments
Elite Shoulders: 3 Week Shoulder Shocker Workout
Build wider shoulders with this plan created by Team ALLMAX's Coach Eric Broser. Coach Broser's unique 3 week workout will help spark shoulder growth!
15.6K Reads 0 Comments
5 Ab Exercises for Absolutely Better Abs (Plus Ab Workout!)
Looking to chisel your midsection but now sure what the best ab exercises to do so are? Read on to learn which are Coach Eric Broser's favorites!
36.1K Reads 0 Comments
The Cardio-Free Fat Burning Workout Program
Want to get shredded but hate tedious cardio? Ditch it and do this program instead! It utilizes several strategies to burn fat far away from the cardio deck!
154.2K Reads 13 Comments
4 Big Bicep Workouts for #FlexFridays
Build bigger biceps and get bicep pumps like never before using these 4 advanced and unique bicep workouts from Team Allmax's Coach Eric "Merlin" Broser.
10.8K Reads 0 Comments
4 Week V-Taper Building Workout Routine
Build that coveted V-Taper and completely transform your physique with this 4 week back and shoulder workout. Simply add it to your current routine!
33.3K Reads 8 Comments
10 Tips for Better Arm Day Pumps (Plus Workout!)
Do arm day the right way with these 10 tips to maximize arm workout pumps and this 3 week sample bicep and tricep workout designed to build bigger arms!
18.3K Reads 4 Comments
Pump-Tacular Pecs: 3 Week Workout to Pump Up Your Chest
Pump up your pecs with the Pump-tacular Pec Workout. This 3 week advanced chest workout utilizes a mix of methods to ignite chest growth. Try it out!
27.5K Reads 0 Comments
4 Week Leg-Lashing Blast Workout Program
This leg day isn't for the faint of heart - but if you take leg day seriously and want to build larger leg muscles, give this 4 week program a shot!
25.8K Reads 3 Comments
4 Week Arm-Ageddon Blast Arm Workout
Take your arm gains to new heights with this 4 week advanced arm workout designed by Coach Eric "Merlin" Broser and features his unique training strategies.
34.1K Reads 2 Comments
4 Week Absolute Leg Carnage Workout
Take your leg gains to new heights with this 4 week advanced leg workout designed by Coach Eric "Merlin" Broser and features his unique training strategies.
21.1K Reads 3 Comments
Contest Prep Workout: Preparing for Your First Bodybuilding Show
A lot goes into preparing for your first bodybuilding show. Let us make the training aspect easier for you with this 3 week alternating contest prep workout.
58.2K Reads 4 Comments
Should You Use a BCAA Supplement?
There's a lot of debate on whether or not BCAAs are necessary to help you reach your goals. Learn how you might benefit from supplementing with BCAAs.
18.4K Reads 3 Comments
Summer Burn: 12 Week Fat Melting Workout
The trick to being summer shredded is getting shredded before summer arrives. Use this 12 week Summer Burn program so you can show off at the pool this year!
611.1K Reads 95 Comments
4 Ways to Overcome Your Plateau with Workout Variation
Has your progress stalled while on your quest to put on lean muscle mass? Check out these 4 tips to bust through those plateaus and put on more muscle mass!
17.3K Reads 0 Comments
4 Week Hamstring Helper Workout Program
Stop neglecting your hammies and make them grow with this 4 week hamstring helper workout program. You'll hit the muscle twice a week & with mixed tempos!
19.4K Reads 0 Comments
Eric Broser's Fiber Damage Fiber Saturation Training Method
Are you willing to embrace stretch marks, purchase a new wardrobe and take up more space? If so, Eric Broser shows you how to grow!
14.5K Reads 4 Comments
Power. Rep Range. Shock. Time to Grow Without Plateau
Bodybuilder Eric Broser explains the power, rep range, shock training system, and provides workout examples.
66.4K Reads 19 Comments
0 Comments
Free Workouts & Expert Advice

Get a weekly email with the latest workouts, tools, expert guides and deals from M&S.