Robin Young is the CEO and founder of UK based website – Fitness Savvy. Known for his detailed and in-depth articles on diet, nutrition, and exercise, Robin takes a logical and scientific approach to his training and work.
Robin spends time testing the theories and evidence from his articles, adding a personal touch to his advice. His most popular experiment was a body re-composition, where he successfully added over 8lbs of muscle, while losing 6lbs of fat over a three-month period. This was confirmed using a DEXA body scan before, and after.
Currently, he is designing and testing a new workout routine which he believes will revolutionise the way we train for strength, endurance, and hypertrophy.