Robin Young

Robin Young
Quick Stats
Robin Young is the CEO and founder of UK based website – Fitness Savvy. Known for his detailed and in-depth articles on diet, nutrition, and exercise, Robin takes a logical and scientific approach to his training and work.

Robin Young is the CEO and founder of UK based website – Fitness Savvy. Known for his detailed and in-depth articles on diet, nutrition, and exercise, Robin takes a logical and scientific approach to his training and work.

Robin spends time testing the theories and evidence from his articles, adding a personal touch to his advice. His most popular experiment was a body re-composition, where he successfully added over 8lbs of muscle, while losing 6lbs of fat over a three-month period. This was confirmed using a DEXA body scan before, and after.

Currently, he is designing and testing a new workout routine which he believes will revolutionise the way we train for strength, endurance, and hypertrophy.

Robin Young's Content

Are You Really Getting Enough Omega-3s?
Do you pay attention to the amount of Omega-3 and Omega-6 fats you eat each day? What about the ratio in which you eat them? Learn more about Omega fats!
5.5K Reads 1 Comment
0 Comments
Free Workouts & Expert Advice

Get a weekly email with the latest workouts, tools, expert guides and deals from M&S.