Cory Gregory

Cory Gregory
Quick Stats
  • Muscle Pharm
  • The Old School Gym
  • 14 Drug Free Contests
  • 25 Meets, 1755lb Equipped Total
  • Level 1 Trainer
  • Certified
  • Nutrition Certified
  • Exercise Specialist CSCC
Cory Gregory is the Co-Founder and Senior President of MusclePharm, the Co-Owner of The Old School Gym, and a competitive bodybuilder and powerlifter.

Cory Gregory is the Co-Founder of MusclePharm.

After saving money from working as an underground coal miner, Gregory started his first gym when he was 20, and he is now an international fitness enthusiast who is sought out for his advanced training and diet techniques.

Holding an Exercise Specialist degree from Columbus State College and a NESTA fitness and nutrition coach certification, Gregory has been mentored by some of the top names in the industry.

His nutrition knowledge came from studying and working with MusclePharm formulator Dr. Eric Serrano for nearly 10 years and he also currently works with world-renowned Dr. Mauro Di Pasquale.

Gregory has also received coaching from legendary bodybuilder Frank Zane and Westside Barbell powerlifting icon Louie Simmons.

As a competitor, Gregory's achievement-filled resume is impressive and he has competed successfully in 14 drug-free bodybuilding competitions and 25 powerlifting meets. He has been featured in numerous other publications, and graced the cover of Fitness and Physique in June 2011.

Gregory has squatted 700 pounds weighing just 208 and his drug-free total of 1,755 pounds (700 squat, 480 bench, 575 deadlift) and he prides himself on practical, natural application of all methods, diet and supplementation.

Gregory also founded the prospering Ohio Natural Bodybuilding Federation (ONBF) and has owned "The Old School Gym," which has been featured in Powerlifting USA, for the past 10 years, where he was a full-time trainer until he co-founded MusclePharm with CEO Brad Pyatt in 2008.

Now, he's heavily involved with all of the world-class athletes who train at the state-of-the-art MusclePharm Science Center in Denver. Gregory is also the social media voice of MusclePharm, staying in close contact with the MusclePharm consumer through the daily interaction of Twitter @musclepharmpres and Facebook/Musclepharm.

Think outside the box and you've got Cory Gregory. Follow @MusclepharmPres.

Cory Gregory's Content

How Arnold Used T-Bar Rows To Build His Back
Want to build a back like Arnold Schwarzenegger? T-bar rows were a staple in his exercise repertoire and they should be for you as well.
69.7K Reads 12 Comments
Cory Gregory's "Make Your Own Brick Soup" Ab Workout
Get the secret ingredients for "Brick Soup" with this killer 4-week program in which MusclePharm's Cory Gregory reveals what he does to build and maintain his rock-solid abs!
108.5K Reads 8 Comments
Fit man doing incline bench press in the gym
Cory Gregory explains how you can get massive chest growth like Arnold by performing one of The Austrian Oak's favorite lifts, the wide-grip incline bench press!
33.7K Reads 0 Comments
Bench Most Dayz: Increase Your Bench By 30-50lbs In 6 weeks
Cory Gregory's Bench Most Dayz 6 week program is designed to add some serious weight to your bench and muscle mass in your chest!
235.5K Reads 72 Comments
Bodybuilder doing chest flys in the gym
Cory Gregory explains why Arnold loved chest flys, and how performing them properly can help you build a massive chest like Golden-Era Schwarzenegger!
87.9K Reads 8 Comments
Bodybuilder in tank top doing dumbbell lateral raises in the gym
Stop neglecting your deltoids by implementing this long-lost classic Arnold exercise into your routine and watch your delts swell up in no time.
82.4K Reads 5 Comments
Arnold's Chest & Back Workout: The Best Pump Of All
Everyone knows that Arnold lived for the pump, and this chest and back superset was his favorite workout to get both results and a hardcore pump.
601.3K Reads 26 Comments
Muscular man doing a shoulder press in the gym
Fitness expert trainer Cory Gregory explains how easily tweaking the legendary Arnold Press can lead to a bigger bench press.
118.7K Reads 5 Comments
Dumbbell Pullovers: Why Arnold Loved Them
Now living in the shadow of more popular exercises, the Dumbbell Pullover was one of Arnold's favorites in the gym, and Cory Gregory explains why it should also be one of yours.
138.8K Reads 12 Comments
Cory Gregory Mix Of Methods Video Trainer
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
92.4K Reads 20 Comments
Cory Gregory doing a heavy deadlift
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your back and biceps size and strength while losing fat.
31.5K Reads 4 Comments
Cory Gregory doing a bench press in the gym
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your chest and triceps size and strength while losing fat.
22.2K Reads 11 Comments
Cory Gregory deep barbell squat
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your squat and leg size and strength while losing fat.
15K Reads 2 Comments
Man doing kettlebell crunches outside
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your size and strength while losing fat using daily bodyweight workouts.
15.7K Reads 4 Comments
Cory Gregory’s 4 Intense Arm Bursting Workouts
MusclePharm pres Cory Gregory presents 4 arm-destroying workouts that deliver insane results. Hit the gym and crush your biceps & triceps with these highly effective programs.
117.3K Reads 3 Comments
Team MusclePharm Tearing Up Instagram
MusclePharm practices what they preach. This includes everyone from Co-Founder Cory Gregory to the iconic Arnold Schwarzenegger to C.T. Fletcher, NFL stars Colin Kaepernick, Laron Landry & more.
23.4K Reads 1 Comment
Legs On Blast Workout By MusclePharm
It's time to put your quads and hamstrings on blast! This leg workout from Cory Gregory and MusclePharm utilizes supersets to push your legs into the growth zone.
54.7K Reads 8 Comments
Low Rep Arm And Shoulder Workout By MusclePharm
This workout by Cory Gregory and MusclePharm helps you to pack on shoulder, bicep and tricep muscle mass by focusing on high volume, low rep tri-sets.
112K Reads 11 Comments
Superset & Triset Chest And Back Workout
Blast your back and chest in the same workout with this high volume, intense superset and triset-focused training plan from Cory Gregory and MusclePharm.
134.3K Reads 8 Comments
5 Fat Loss Workouts From MusclePharm
Cory Gregory from MusclePharm presents five unique and incredibly effective fat burning workout variations. Get off the treadmill and start burning more calories.
113.7K Reads 2 Comments
Athlete Cory Gregory standing in the gym
Exclusive to M&S. Q&A with MusclePharm co-founder and fitness expert Cory Gregory! Your muscle building, fat loss, nutrition and supplement questions answered.
14.3K Reads 2 Comments
MusclePharm Squats & 1/2 Mile Fat Burning Workout
This fat burning workout from MusclePharm is such to leave you drenched in sweat and gasping for air.
52.9K Reads 7 Comments
Combo Fat Burner Workout From MusclePharm
This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises.
101K Reads 3 Comments
Mix Of Methods Leg Workout By MusclePharm
This intense leg workout by MusclePharm includes quad-swelling squat volume and brutal leg building deadlifts, and is followed by box jumps, sled drags and more!
47.5K Reads 4 Comments
Balloon Arms Workout By MusclePharm
This arm pumping workout from MusclePharm uses a combination of trisets and unique exercise variations to target both biceps and triceps in a single session.
178.6K Reads 13 Comments
Every Angle Chest Workout
Take your chest development to a new level. This workout from MusclePharm will have you hitting your pecs using flat bench, inclines, declines, supersets & tri-sets.
140.5K Reads 22 Comments
Build Your Chest: Two Things Holding Back Growth
MusclePharm's Cory Gregory answers these two questions: how deep should I be taking my bench press reps, and why are my dumbbell flyes not building mass?
69.5K Reads 5 Comments
Get Swole: 5 Phase Muscle Building Workout System
This is an intense and proven 20 week training program from MusclePharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm up.
1.3M Reads 198 Comments
Strong man doing barbell bench press in the gym
MusclePharm's Cory Gregory gives you 3 great ways to blast through bench press plateaus: board pressing, band press downs, and by improving your elbow tuck.
88.6K Reads 5 Comments
Training The Posterior Chain: Barbell Good Morning
Is your lower back and core a weak link in the chain? Cory Gregory presents you with several barbell good morning variations that will help you build strength and muscle.
29.1K Reads 3 Comments
Oh Christmas Tree! Some Killer Lower Back Workout
The Christmas tree is a definite game-changer, and a defined, thick lower back – in a distinctive Christmas tree shape – can separate you from your competition.
71.2K Reads 1 Comment
Build Bigger Biceps: Curls With A Twist
Take your bicep development to the next level with this simple but potent tip from Cory Gregory. Get your twist on during incline dumbbell curls and build bigger arms.
78.9K Reads 9 Comments
Serious Abs? How About Serious Serratus
Serious abs? Well how about a serious serratus to go with that shredded six pack. MusclePharm's Cory Gregory shares his approach to serratus building.
127.4K Reads 12 Comments
1 Comment
Posted on: Mon, 01/16/2017 - 23:07

I think i will stick to your workout routine. Very challenging.was impressed yesterday at gym.big up Cory Gregory
Lawrence from south Africa