RJ Perkins

RJ Perkins
Quick Stats
  • Bodybuilding
  • IFPA Pro Card
  • 5'8"
  • 185-190 lbs
  • 3
  • Quads
  • Squats
  • Xtend
  • Scivation
RJ Perkins is a pro natural bodybuilder and a Scivation sponsored athlete who has been involved with sports, fitness, and lifting for a long time.
  • RJ PerkinsName: RJ Perkins
  • Location: Raleigh, NC
  • Height: 5' 8"
  • Weight: 170 - 175 On Stage 185 - 200 Off Season
  • D.O.B: 8/13/1984
  • Goal: Place in the top 5 in my first professional show.

Contest History

  • 2008 OCB North Atlantic States - Men's Bodybuilding 101: 1st Place, Men's Bodybuilding Short Novice: 1st Place, Awards: Best Posing Award Men's Bodybuilding
  • 2010 OCB Battle for the Swords Classic - Men's Bodybuilding Lightweight: 1st Place, Men's Bodybuilding Overall: 1st Place, Awards: Men's IFPA Pro-Card

RJ Perkins Bio

I am a IFPA Professional Natural Bodybuilder looking to make a name and leave a mark in the world of all natural bodybuilding. I have been involved, with sports, fitness, and lifting for a long time now (roughly 9 years), and started my quest as a natural bodybuilder back on January 2008 and made it my number one goal to be a professional which I have by the graces of my lord and savior come true!

I played football for 14 years and played as far as up to semi-pro football. I began bodybuilding in January of 2008 being I felt I was not progressing with football. I was always constantly in the gym and found myself becoming a regular and needed a new challenge, so after much research, reading, experimenting, and so forth I began my quest into bodybuilding at the beginning of a new year to start fresh and have been doing it ever since.

More from RJ Perkins at Muscle & Strength:

RJ Perkins's Content

IFPA Professional Bodybuilder and Scivation-sponsored athlete RJ Perkins brings you his Power Hyper Deload muscle building workout system.
4.4K Reads 3 Comments
PHD 4 - RJ Perkin's Power Hyper Deload Training
Pro bodybuilder RJ Perkins combines aspects of Layne Norton's PHAT, Wendler's 5/3/1 and Westside training into a muscle building system that packs a punch.
103.8K Reads 141 Comments
My Top 5 Musts For Success In Bodybuilding
Natural pro bodybuilder and Scivation sponsored athlete RJ Perkins talks about the importance of passion, drive, determination, dedication and patience.
11.1K Reads 20 Comments
Macronutrient Rich Pumpkin Spice Pancakes
This is a moderate protein and high carb breakfast meal perfect for fall by natural bodybuilder and Scivation sponsored athlete RJ Perkins.
25.3K Reads 5 Comments