About Ashley Johns
I have spent the past year and a half rebuilding my life. Twenty six years of eating whatever I wanted and one year of truly losing sight of who I was, it was time to make a change. I have lost 37 pounds to date and in October, 2010, will compete in my first Bikini and Sports Model Competition. I believe in the power of the mind and that whatever goals I set for myself, I will attain. This mindset has formed as a result of my journey the past year and a half with myself, and only becomes more concrete month by month. This has become a way of life for me now and everyday I work towards bettering myself, physically and mentally.
I have found that my passion lies in sharing with others my experience and giving them the tools they need to grow. I hope to one day lead people down the healthy path, in hopes they can change their lives by making the right choices. In April, 2010 I will get my Personal Trainer Certification!
The past year and a half has given me so much physically, but mostly, mentally. I am so honored to be able to write and share my experience, knowledge and love for health and fitness on Muscle & Strength. My passion lies in matters of the mind, motivation, confidence, discipline and the will to move forward.