Excercises by Muscle Group

Choose the muscle group you want to target. Once in the muscle group, use the sort and filter options to find the best exercises for the equipment you have, your training experience, and goals.

Abductors Exercises
Abductors
Ab Exercises
Abs
Adductors Exercises
Adductors
Bicep Exercises
Biceps
Calf Exercises
Calves
Chest Exercises
Chest
Forearm Exercises
Forearms
Glute Exercises
Glutes
Hamstring Exercises
Hamstrings
Hip Flexor Exercises
Hip Flexors
IT Band Exercises
IT Band
Lats Exercises
Lats
Lower Back Exercises
Lower Back
Upper Back Exercises
Upper Back
Neck Exercises
Neck
Obliques Exercises
Obliques
Palmar Fascia Exercises
Palmar Fascia
Plantar Fascia Exercises
Plantar Fascia
Quad Exercises
Quads
Shoulder Exercises
Shoulders
Traps Exercises
Traps
Triceps Exercises
Triceps

Most Popular Exercises

These exercises are the most used by our visitors. Workout creators frequently choose these exercises in their workout plans because they are effective for their goal.

Dumbbell Lateral Raise
Dumbbell Lateral Raise
7.4M Views 69 Comments
One Arm Dumbbell Row
One Arm Dumbbell Row
6.7M Views 35 Comments
Bent Over Dumbbell Row
Bent Over Dumbbell Row
4.1M Views 13 Comments
Pullover
Dumbbell Pullover
4.2M Views 76 Comments
Bent Over Row
Bent Over Row
6.5M Views 45 Comments
Dumbbell Bench Press
Dumbbell Bench Press
4.8M Views 68 Comments
Seated Cable Row
Seated Cable Row
4.2M Views 22 Comments
Dumbbell Goblet Squat
Dumbbell Goblet Squat
1.8M Views 17 Comments

Excercises by Equipment

Don't have access to a gym? No problem. You can view exercises by equipment required. Check out our 5 day dumbbell workout for a dumbbell-only plan.

Dumbbell Exercises
Dumbbell Exercises
Barbell Exercises
Barbell Exercises
Bodyweight Exercises
Bodyweight Exercises
Cable Exercises
Cable Exercises
Machine Exercises
Machine Exercises
Exercise Ball Exercises
Exercise Ball Exercises
EZ Bar Exercises
EZ Bar Exercises

Excercises by Mechanics

View all exercises by mechanics.

Compound Exercises
Compound Exercises
Isolation Exercises
Isolation Exercises