Excercises by Muscle Group

Choose the muscle group you want to target. Once in the muscle group, use the sort and filter options to find the best exercises for the equipment you have, your training experience, and goals.

Most Popular Exercises

These exercises are the most used by our visitors. Workout creators frequently choose these exercises in their workout plans because they are effective for their goal.

Excercises by Equipment

Don't have access to a gym? No problem. You can view exercises by equipment required. Check out our 5 day dumbbell workout for a dumbbell-only plan.

Excercises by Mechanics

View all exercises by mechanics.