Exercise Video Database

The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.

Exercises By Equipment

Exercises By Mechanics

Most Popular Exercises

Dumbbell Lateral Raise

Dumbbell Lateral Raise

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
One Arm Dumbbell Row

One Arm Dumbbell Row

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Bent Over Dumbbell Row

Bent Over Dumbbell Row

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Pullover

Dumbbell Pullover

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate
Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Bent Over Row

Bent Over Row

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Dumbbell Bench Press

Dumbbell Bench Press

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Military Press (AKA Overhead Press)

Military Press (AKA Overhead Press)

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Intermediate
Dumbbell Flys

Dumbbell Flys

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
Bent Over Dumbbell Reverse Fly

Bent Over Dumbbell Reverse Fly

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner

Standing Dumbbell Press

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Straight Bar Tricep Extension

Straight Bar Tricep Extension

  • Type
    Strength
  • Equipment
    Cable
  • Mechanics
    Isolation
  • Exp. Level
    Beginner

Dumbbell Squat

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Seated Dumbbell Press

Seated Dumbbell Press

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Barbell Upright Row

Barbell Upright Row

  • Type
    Strength
  • Equipment
    Barbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner

Dumbbell Deadlift

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Compound
  • Exp. Level
    Beginner
Lat Pull Down

Lat Pull Down

  • Type
    Strength
  • Equipment
    Cable
  • Mechanics
    Compound
  • Exp. Level
    Beginner

Standing Hammer Curl

  • Type
    Strength
  • Equipment
    Dumbbell
  • Mechanics
    Isolation
  • Exp. Level
    Beginner
Seated Cable Row

Seated Cable Row

  • Type
    Strength
  • Equipment
    Cable
  • Mechanics
    Compound
  • Exp. Level
    Beginner