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Barbell bench press, bicep curl, barbell row
Dumbbell pullover, hammer curl, dumbbell extension
Bodyweight crunch, pull ups, bench dips
Cable crossovers, tricep extension, cable crunch
Leg extension, pec-dec, smith machine bench press
Exercise ball crunch, ball side bends, Leg pull-in
EZ bar preacher curl, EZ bar push down, spider curl
View all compound exercises including squat, bench press and pull ups.
View all isolation exercises including bicep curls and leg extensons.
Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
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