In the fitness industry, there's a lot of lies out there. However, these 2 things will always tell you the truth. Learn what they are & their harsh realities.
Are you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals!
Stop complaining. Stop coming up with lame excuses. But, most importantly, stop failing simply by making this quick mindset change. Read on to lean more!
Considering doing your first bodybuilding contest prep? Don't fall victim to any of the prep myths out there. Read this article and ensure you do it right.
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
Depending on your body structure and goals, the trap bar deadlift might be the perfect deadlift variation for you. Learn more and how to perform it.
Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be different and use sprinting as a more efficient fat loss cardio!
Learn what the barbell neck press exercise is and how you can use it to boost muscle growth in your chest. Example workouts with the exercise are included.
Don't wreck your back trying to give your hamstrings a heavy workout. Implement these 5 cues when performing Romanian Deadlifts and build huge hamstrings!
Completely transform your glutes by mastering perfect form on the barbell hip thrust. These 5 tips will help you take your glute strength to new heights.
Your workouts should scare you. Especially if you're looking to make strength and/or muscle size gains. Read this article to learn how to set up your workouts.
Is the greatest leg building exercise of all-time even in your workout routine? Learn how, why, & when to add barbell reverse lunges to your workouts.
Nearly everyone going to the gym is embarking on a muscle building journey - but if you find yourself failing, it could very well be one of these 4 reasons.
There are many ways to progress your workouts in the gym. These 3 are critical to helping you build muscle & lose fat. Read on to learn how to incorporate them.
If you struggle to build your lat muscles, then we have the perfect article for you. These 3 tips & sample workout can help transform air lats into a V-taper!
Ramp up your metabolism, build a better posterior, and improve your performance by introducing sprints into your workouts with this comprehensive guide!
When it comes to building a massive chest, these 3 exercises are key to have in your workout program. Learn which ones they are and start using them today!
This glute focused workout uses the RP-21 method to build a posterior that is both aesthetic and functional. Learn more about how to add it to your program!
RP-21 rest pause training helps you to increase muscle size and aesthetics. This 4 day upper/lower workout split focuses on big compound movements with no fluff.
Push ups are arguably the most important exercise one can add to their workout. Learn more about proper push up form & how to incorporate them in workouts.
If you're looking for a surefire way to increase your personal records on the big 3 lifts, these 9 explosive warm ups are exactly what you need to be doing.
If you're going to add any tricep exercise to your workouts, this is the one it should be. Learn more about the exercise and how to add it to your workout!
Has your leg growth fallen behind? Are you in need of a solid leg day, but don't have access to a squat rack. Try barbell hack squats for instant growth!
Learn which two moves are key to building a wide and thick upper back. Then, check out the workout using the two moves to improve your overall physique!
Do you have what it takes? Eric Brown's twist on his Punisher workout takes simple kettlebell moves and turns them into an intense total body workout.
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
So you're not satisfied. Now what? Eric Brown helps you to create a simple plan of action for each obstacle that is preventing you from reaching your fitness and health goals.
It is often said that results boil down to 70, 80 or even 90% diet. Is this true? Eric Brown wants you to focus on putting 100% effort into both your training and eating plan.
Are you ready for the ultimate physical and mental challenge? Walking lunges are brutal to begin with; now try them for the length of a football field without stopping.
Barbell hack squats are a classic gym exercise that can help you build bigger legs. Learn how to incorporate them into your workouts and improve your quad size.
Chin ups and dips are 2 overlooked but important bodyweight exercises. This 18 week workout protocol features a single training day dedicated to these movements.
Performance coach Eric Brown shows you how to get rid of that flat rear end by combining sprints and barbell leg training. Standard & advanced workouts included.
Stop ignoring your hamstrings and put some thought and effort into your training. This article presents 6 solid training options to bolster this strong muscle group.