Quick Stats
Fitman is the owner and head performance coach of The Fitman Performance Center in Roslyn, PA located right outside of Philadelphia. He is also a two-time Men’s Health Next Top Trainer Finalist and his groundbreaking first E-Book, Use Speed To Get Lean, is available at

Fitman is the owner and head performance coach of The Fitman Performance Center in Roslyn, PA located right outside of Philadelphia.

He is also a two-time Men’s Health Next Top Trainer Finalist and his groundbreaking first E-Book, Use Speed To Get Lean, is available at

Fitman's Content

2 Things in Fitness That'll Never Tell You Lies
In the fitness industry, there's a lot of lies out there. However, these 2 things will always tell you the truth. Learn what they are & their harsh realities.
7.6K Reads 1 Comment
365 Day Challenge: Be the Best YOU Can Be
Are you ready to transform your life? Quit imagining it and make it happen. Learn about the 365 day challenge and accomplish all of your fitness goals!
14.4K Reads 1 Comment
Pro Tip: How to Accomplish All of Your Goals
Stop complaining. Stop coming up with lame excuses. But, most importantly, stop failing simply by making this quick mindset change. Read on to lean more!
3K Reads 1 Comment
Bodybuilding 101: 4 Rules for Contest Prep Training
Considering doing your first bodybuilding contest prep? Don't fall victim to any of the prep myths out there. Read this article and ensure you do it right.
11.6K Reads 0 Comments
3 Healthy Chipotle Orders that Won’t Wreck Your Waistline
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
41K Reads 2 Comments
How to Build Glutes & Hamstrings with 2 Exercises
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
10K Reads 1 Comment
How To Build Big Quads with 2 Exercises
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
12.1K Reads 1 Comment
How To Perform Trap Bar Deadlifts
Depending on your body structure and goals, the trap bar deadlift might be the perfect deadlift variation for you. Learn more and how to perform it.
6.7K Reads 0 Comments
3 Reasons Why You Should Sprint Your Way to Fat Loss
Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be different and use sprinting as a more efficient fat loss cardio!
10.3K Reads 0 Comments
Do the Barbell Neck Press for Greater Chest Gains!
Learn what the barbell neck press exercise is and how you can use it to boost muscle growth in your chest. Example workouts with the exercise are included.
11.1K Reads 0 Comments
5 Romanian Deadlift Cues to Shift Tension from Your Back to Your Lower Body
Don't wreck your back trying to give your hamstrings a heavy workout. Implement these 5 cues when performing Romanian Deadlifts and build huge hamstrings!
31.1K Reads 0 Comments
5 Barbell Hip Thrust Tips to Take Your Glutes From Stick to Thicc
Completely transform your glutes by mastering perfect form on the barbell hip thrust. These 5 tips will help you take your glute strength to new heights.
12.9K Reads 0 Comments
Do Your Workouts Scare You? If Not, You Might Want to Read This
Your workouts should scare you. Especially if you're looking to make strength and/or muscle size gains. Read this article to learn how to set up your workouts.
3.8K Reads 0 Comments
Barbell Reverse Lunges: The Most Underrated Lift of All-Time?
Is the greatest leg building exercise of all-time even in your workout routine? Learn how, why, & when to add barbell reverse lunges to your workouts.
22.4K Reads 0 Comments
4 Reasons You're a Failure at Building Muscle
Nearly everyone going to the gym is embarking on a muscle building journey - but if you find yourself failing, it could very well be one of these 4 reasons.
11.9K Reads 0 Comments
3 Keys To Making Continuous Progress In The Gym
There are many ways to progress your workouts in the gym. These 3 are critical to helping you build muscle & lose fat. Read on to learn how to incorporate them.
11.4K Reads 0 Comments
3 Back Exercises to Transform Air Lats into a V-Taper (Plus Sample Workout)
If you struggle to build your lat muscles, then we have the perfect article for you. These 3 tips & sample workout can help transform air lats into a V-taper!
17.5K Reads 0 Comments
How to Use Sprints for Fat Loss and Improved Performance
Ramp up your metabolism, build a better posterior, and improve your performance by introducing sprints into your workouts with this comprehensive guide!
27K Reads 1 Comment
Top 3 Exercises to Build a Bigger Chest (w/ Example Workouts)
When it comes to building a massive chest, these 3 exercises are key to have in your workout program. Learn which ones they are and start using them today!
54.2K Reads 1 Comment
RP-21 Glute Building Workout Program
This glute focused workout uses the RP-21 method to build a posterior that is both aesthetic and functional. Learn more about how to add it to your program!
53.3K Reads 0 Comments
4 Day Rest Pause RP-21 Muscle Building Workout System
RP-21 rest pause training helps you to increase muscle size and aesthetics. This 4 day upper/lower workout split focuses on big compound movements with no fluff.
290K Reads 112 Comments
Push Ups Matter: 3 Ways to Correct & Intensify Your Push Ups
Push ups are arguably the most important exercise one can add to their workout. Learn more about proper push up form & how to incorporate them in workouts.
19K Reads 0 Comments
How to Increase Your PRs with Explosive Warm Ups
If you're looking for a surefire way to increase your personal records on the big 3 lifts, these 9 explosive warm ups are exactly what you need to be doing.
15K Reads 0 Comments
Do This Tricep Exercise to Build Tricep Size and Strength
If you're going to add any tricep exercise to your workouts, this is the one it should be. Learn more about the exercise and how to add it to your workout!
20.4K Reads 0 Comments
No Rack? No Problem, Here's Your Squatting Solution
Has your leg growth fallen behind? Are you in need of a solid leg day, but don't have access to a squat rack. Try barbell hack squats for instant growth!
61.3K Reads 1 Comment
2 Best Exercises For Building a Wide Back
Learn which two moves are key to building a wide and thick upper back. Then, check out the workout using the two moves to improve your overall physique!
192K Reads 5 Comments
The Punisher Vol. II: A Ruthless Full Body Fat Burning Workout
Do you have what it takes? Eric Brown's twist on his Punisher workout takes simple kettlebell moves and turns them into an intense total body workout.
70.1K Reads 5 Comments
The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
383.1K Reads 78 Comments
Make A Plan, Take Action
So you're not satisfied. Now what? Eric Brown helps you to create a simple plan of action for each obstacle that is preventing you from reaching your fitness and health goals.
10.2K Reads 4 Comments
Built And Lean: Is Diet Really More Important?
It is often said that results boil down to 70, 80 or even 90% diet. Is this true? Eric Brown wants you to focus on putting 100% effort into both your training and eating plan.
21.7K Reads 5 Comments
100 Yard Barbell Walking Lunges Challenge
Are you ready for the ultimate physical and mental challenge? Walking lunges are brutal to begin with; now try them for the length of a football field without stopping.
12.4K Reads 2 Comments
Barbell Hack Squat Workouts For Bigger Quads
Barbell hack squats are a classic gym exercise that can help you build bigger legs. Learn how to incorporate them into your workouts and improve your quad size.
95.9K Reads 5 Comments
18 Week Chin Up & Dip Program
Chin ups and dips are 2 overlooked but important bodyweight exercises. This 18 week workout protocol features a single training day dedicated to these movements.
537.6K Reads 194 Comments
Get Your Butt In Gear: 3 Day Glute Workout
Performance coach Eric Brown shows you how to get rid of that flat rear end by combining sprints and barbell leg training. Standard & advanced workouts included.
68.2K Reads 0 Comments
6 Ways To Build Your Hamstrings
Stop ignoring your hamstrings and put some thought and effort into your training. This article presents 6 solid training options to bolster this strong muscle group.
24.7K Reads 8 Comments