Fitman

Fitman is the owner and head performance coach of The Fitman Performance Center in Roslyn, PA located right outside of Philadelphia. He is also a two-time Men’s Health Next Top Trainer Finalist and his groundbreaking first E-Book, Use Speed To Get Lean, is available at www.UseSpeedToGetLean.com.
Fitman

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About Fitman

Fitman is the owner and head performance coach of The Fitman Performance Center in Roslyn, PA located right outside of Philadelphia.

He is also a two-time Men’s Health Next Top Trainer Finalist and his groundbreaking first E-Book, Use Speed To Get Lean, is available at www.UseSpeedToGetLean.com.

Fitman's Content

The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
65 Comments
327.9K Reads
Unsatisfied With Results? Make A Plan, Take Action
So you're not satisfied. Now what? Eric Brown helps you to create a simple plan of action for each obstacle that is preventing you from reaching your fitness and health goals.
4 Comments
9.5K Reads
Built And Lean: Is Diet Really More Important?
It is often said that results boil down to 70, 80 or even 90% diet. Is this true? Eric Brown wants you to focus on putting 100% effort into both your training and eating plan.
5 Comments
17K Reads
Lunges Of Death: 100 Yard Barbell Walking Lunges Challenge
Are you ready for the ultimate physical and mental challenge? Walking lunges are brutal to begin with; now try them for the length of a football field without stopping.
2 Comments
10.2K Reads
Barbell Hack Squat Workouts For Bigger Quads
Barbell hack squats are a classic gym exercise that can help you build bigger legs. Learn how to incorporate them into your workouts and improve your quad size.
5 Comments
81.8K Reads
Get Your Butt In Gear: 3 Day Glute Workout
Performance coach Eric Brown shows you how to get rid of that flat rear end by combining sprints and barbell leg training. Standard & advanced workouts included.
0 Comments
54.2K Reads
6 Ways To Build Your Hamstrings For Better Size & Performance
Stop ignoring your hamstrings and put some thought and effort into your training. This article presents 6 solid training options to bolster this strong muscle group.
8 Comments
21.4K Reads

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