Fat Loss Articles

Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.

Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan!

Does caffeine really help your fat burning efforts, and if so, when and how much should be taken? Fine tune your caffeine intake and bolster your fat loss efforts.

Everyone knows you can't build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.

Lose fat by learning to avoid the common dieting pitfalls of eating "fake" health foods, under-consuming calories and choosing the wrong food groups.

Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!

So you've been muscle building, eating big and making gains. Great. Now it's time to get ripped and strip off those extra fat layers you've inherited!

When you're cutting, you want to look lean and shredded. See if you're at risk for winding up "skinny fat" instead and learn what to do to prevent it.

Maritza Rodriguez explores the many ways that working out and eating right benefit the body, mind and soul. Get ready for better sleep, better sex, and a better outlook on life!

Want a quick workout that is intense enough to help you achieve your fat loss goals? Give one of these five 30 minute fat shredding workouts a try!

You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!

Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal!

Stop wasting your time and finally get those elusive six pack abs you are after by cutting back on sugar intake, high frequency cheat meals and processed foods.

When it comes to determining fat loss results, the scale doesn't tell the whole story. Learn the shortcomings of scale weighing and better alternatives.

Sugar, saturated fats, red meat, cheese and milk...are these foods hindering your effort to get six pack abs? Find out what to eat to get shredded.

Fat loss guru Tom Venuto presents his number one fat loss tip to help you reach your weight loss goals: exercise, but most importantly focus on achieving a calorie deficit.

Should you perform cardio pre or post-workout? Which form is best for your goals? Learn how to combine cardio with lifting to maximize muscle and strength gains.

Fat loss expert Tom Venuto analyzes the impact of late night carb consumption, and discusses why the concept of energy balance over a 24 hour period might be flawed.

Can you lose weight without exercise? Yes. Will you look your best? No. Find out how to maximize your calorie intake and weekly exercise to get the body you want.

There's no need to put on unnecessary fat this holidays! This article contains 25 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted gains!

Many people fall short of their fat loss goals. Learn 5 common reasons why and what you can do to change your habits and get ripped!

A look at common weight loss myths. These "half truths" get passed around from person to person and can really set back your fat loss goals!

Everyone claims to have all the answers when it comes to protein, but is that always the case? Take our protein quiz to see how much you really know...

The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.

You don't always need to hit the weights to get leaner. Try implementing these 3 simple strategies and lose weight without stepping foot in the gym!

Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.

Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round.

Ever wonder what really happens to fat during your fat loss phases? Read this article to learn more about the science behind fat loss and what happens!

Don't just eat - eat right! Learn how to optimize protein, carbohydrates, healthy fats and even your water intake to maximize fat loss and health.

It sounds obvious to say avoid food, but from a scientific standpoint avoidance goes a long way in helping to control weight gain - perhaps 12 pounds a year, or more.

Learn the pros and cons of eating frequent muscle building meals, and why Tom Venuto doesn't like the idea of starving and bingeing and banking calories.

This article takes a look at the top fat loss supplement ingredients, and shows you how to build your own fat burning stack or choose the best product for your needs.

It's time to get lean. Get your diet moving full steam ahead and reach your fat loss goals with these nine tips and eating plan tweaks from bodybuilder Brad Borland.

Cardio is essential for losing fat and maintaining fat loss. There's no way around it, so here's 17 types of cardio you a use to mix things up and get results!

If you're just searching for fat loss secrets, you might be missing out on the answers. Are you doing any of these 11 things that sabotage your results?

Do you really need to record everything you eat to lose weight? Can you eat "anything" and still shed the fat? These questions answered.

Missing your summer body? Make that lean physique a year-round staple with these tips to stay shredded for the long term.

Tom Venuto presents you with 40 fat-fighting foods. These fruits, veggies, proteins and grains that will help you become, or remain leaner. Eat the foods to reach your goals!

Strongman training isn't just for competitive athletes. Here's why this unique training method can help you shred body fat and get you in the best shape ever.

Arnav Sarkar provides an awesome fat loss workout and details 5 tips that will help you drop the pounds and get in shape.

Spring is here and if you want to look lean at the beach, it's time to start your fat loss diet. Here are some of the most important tips to consider.

Time to bring it! Matthew Wolfe provides you with 9 specific steps to improve your training and diet so that you can lose fat and get completely shredded.

Are you grinding out hours of cardio without seeing weight loss results? Tom Venuto presents the facts behind fat loss, cardio and calorie intake.

Don't fear the catabolic state. Hunger is not the enemy. Fitness model Jeremy Scott provides you with three basic intermittent fasting mistakes often made by beginners.

When it comes to fat loss, do you have to deprive yourself of everything you crave? Chris and Eric Martinez say no. Find out why they don't believe in "dieting suffering."

Heading to the gym to sweat off a few pounds? Find out just how effective of a fat burner sweating is, and how good it is for releasing toxins and cleansing your body.

This complete fat loss guide includes detailed information on diet, resistance training and cardio, along with motivational transformation stories, articles and interviews.

This guide provides you with research-backed supplement ingredients and compounds that can have a positive impact on increasing your metabolism and burning fat.

Achieving low body fat levels takes hard work and discipline, but having an understanding on how to manage carbohydrate intake helps facilitate the process.

Cardio is necessary for fat loss, right? Let's see what scientific research suggests is the best type of cardio for burning fat while preserving muscle mass.