Fat Loss Articles

Get the techniques you need to effectively burn body fat and maintain muscle.

All Fat Loss Articles

Shredded! A Complete Guide To Getting to 10% Body Fat
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
1.2M Reads 164 Comments
Front shot of fit man and woman smiling at the camera in the gym
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
2.4M Reads 534 Comments
athletic men working out outside
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
347.9K Reads 12 Comments
Muscular man doing cardio on the stair master at the gym.
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
25.7K Reads 3 Comments
Muscular female and male hanging from rack in a gym
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
71.8K Reads 8 Comments
Front shot of a lean male athlete holding a medicine ball in the gym.
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
41.8K Reads 0 Comments
Hardcore 40: Blast Fat and Get Shredded in 40 Days!
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
583.5K Reads 227 Comments
How To Burn Fat Like A Bodybuilder (Without Muscle Loss)
Achieving low body fat levels takes hard work and discipline, but having an understanding on how to manage carbohydrate intake helps facilitate the process.
250K Reads 49 Comments
5 Reasons You Can't See Your Abs (And How To Fix Them!)
Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!
287.3K Reads 15 Comments
How to Lose Fat Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
2.6M Reads 255 Comments
Fit female doing overhead presses with barbell
Metabolic training allows for maximum output in a short amount of time. These 3 circuit workouts will challenge you beyond just fat loss and into a healthier state.
76.4K Reads 3 Comments
The Best Cardio for Fat Loss: A Science Based Approach
Cardio is necessary for fat loss, right? Let's see what scientific research suggests is the best type of cardio for burning fat while preserving muscle mass.
111.7K Reads 3 Comments
6 Ab Workouts for a Visible & Brick Like 6-Pack
Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal!
100K Reads 0 Comments
Frontal shot of muscular shirtless man using the cables at the gym
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
28.3K Reads 5 Comments
4 Sacrifices You Have to Make to get Ripped
So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded.
136.2K Reads 5 Comments
Lean man doing ab workout
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
169.8K Reads 17 Comments
How to Combat Adaptive Thrermogenesis During Fat Loss
Adaptive thermogenesis is one of your body's natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article.
12.1K Reads 0 Comments
close up 6 pack abs
How low do you have to take your body fat levels to see visible abs? Tom Venuto tells you what constitutes lean, very lean and ripped.
242.9K Reads 17 Comments
Fit man preparing food in the kitchen
Learn the pros and cons of eating frequent muscle building meals, and why Tom Venuto doesn't like the idea of starving and bingeing and banking calories.
29.8K Reads 6 Comments
African American muscular man wearing an orange tank top doing cardio on the treadmill
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
11.7K Reads 0 Comments
Woman running up stairs outside for cardio.
Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.
713.5K Reads 72 Comments
Running
Find out the five reason why high intensity cardio sessions are far superior and more effective for fat loss than low intensity cardio.
58.4K Reads 7 Comments
How Rapid Fat Loss Impacts Muscle Retention
For years the bodybuilding community has backed the notion that losing more than 1.5 to 2 pounds of fat per week will result in muscle loss. Find out if this is true.
56.4K Reads 6 Comments
Carb Cycling: Lose Fat And Build Muscle At The Same Time?
Everyone knows you can't build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.
224.1K Reads 39 Comments
Every Lifter's Nightmare: How Do I Avoid Being Skinny Fat?
When you're cutting, you want to look lean and shredded. See if you're at risk for winding up "skinny fat" instead and learn what to do to prevent it.
50.8K Reads 3 Comments
Get Shredded! Step By Step Guide
Time to bring it! Matthew Wolfe provides you with 9 specific steps to improve your training and diet so that you can lose fat and get completely shredded.
203.3K Reads 24 Comments
Getting Shredded: Do You Need To Go Low Carb?
It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.
84.3K Reads 8 Comments
Chiseled 6-Pack Abs Workout Routine and Diet
Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan!
129.7K Reads 11 Comments
Get Shredded By Summer: Resources To Get Ripped
You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!
231K Reads 0 Comments
The Truth About Eating At Night & Fat Loss
Fat loss expert Tom Venuto analyzes the impact of late night carb consumption, and discusses why the concept of energy balance over a 24 hour period might be flawed.
46.2K Reads 6 Comments
Supplements That Boost Metabolism & Help Burn Fat
This guide provides you with research-backed supplement ingredients and compounds that can have a positive impact on increasing your metabolism and burning fat.
41.2K Reads 1 Comment
Ultimate Fatloss For Natural Bodybuilders
Dustin Elliott takes a look at the science behind nutrition and supplementation and helps you to properly maximize food intake for maximum fat loss results.
65.4K Reads 22 Comments
Fit Woman Front Squatting Barbell
If you've been doing the same old tired cardio day in and day out, it may be time to ditch the cardio deck. Check out these 4 cardio routines using weights!
20K Reads 0 Comments
Split image of a man doing pushups and a female doing kettlebell swings
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
11.8K Reads 0 Comments
How To Build Your Own Fat Loss Supplement Stack
This article takes a look at the top fat loss supplement ingredients, and shows you how to build your own fat burning stack or choose the best product for your needs.
94.7K Reads 5 Comments
How To Set Up A Fat Loss Diet Plan
Ready to drop a few pounds? This article contains a 7 step process that will help set up an eating plan and cardio approach to maximize fat loss and body composition.
106.9K Reads 9 Comments
Does HIIT Or Steady State Cardio Burn More Fat?
Is HIIT cardio really 9 times more effective at burning fat than steady state cardio? Absolutely not. This article takes a deeper look into the science behind the debate.
82.7K Reads 8 Comments
Complete Keto Diet Guide
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
349.1K Reads 6 Comments
Fat man drinking beer
Does drinking increasing the size of your waist? Learn the surprising answers, and 7 suggestions to better manage your alcohol drinking and diet program.
323K Reads 29 Comments
Building The Perfect Fat Burning Circuit
Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
20.1K Reads 0 Comments
Complete Guide To Supramaximal Interval Training (S.M.I.T.)
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
61.8K Reads 6 Comments
8 Ways to Stay Lean – All Year Round
Missing your summer body? Make that lean physique a year-round staple with these tips to stay shredded for the long term.
44.1K Reads 0 Comments
8 Fat Melting Plyometric Exercises You Should Try
Ditch the treadmill and burn more fat with plyometric exercises! Check out these 8 fun plyo variations & learn how to incorporate them into your own workout!
25.6K Reads 1 Comment
Diet or Exercise: Which is Most Important for Fat Loss?
If you had to choose one way to achieve fat loss would it be through your diet or through your exercise? Let's discuss which is more important.
13.7K Reads 1 Comment
Top 3 Conditioning Exercises to Get Shredded
Getting shredded for the new year? We spoke with strength and conditioning expert Eric Bach who offered 3 effective methods to shed some body fat.
112.2K Reads 5 Comments
Six pack abs
Sugar, saturated fats, red meat, cheese and milk...are these foods hindering your effort to get six pack abs? Find out what to eat to get shredded.
222.4K Reads 67 Comments
The Truth About Counting Food Calories
Do you really need to record everything you eat to lose weight? Can you eat "anything" and still shed the fat? These questions answered.
26K Reads 4 Comments
Peripheral Heart Action Training For Fat Loss
Peripheral Heart Action training helps to turn your fat burning circuits into "super circuits" by reducing lactic acid build up and improving performance.
105.8K Reads 8 Comments
6 Pack Science: A Guide to Help You Get a 6 Pack
Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs.
112.2K Reads 3 Comments
4 Strategies for Dealing with Stress for Better Fat Loss
A high stress lifestyle can ruin your fat loss goals. Read this article to learn how stress affects fat loss as well as 4 strategies to deal with stress.
21.2K Reads 1 Comment

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