Fat Loss Articles

For years the bodybuilding community has backed the notion that losing more than 1.5 to 2 pounds of fat per week will result in muscle loss. Find out if this is true.

It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.

Learn how having an effective diet, training and recovery plans are key components to getting amazing body transformation results.

Stop sweating cardio and boost the intensity of your strength training instead. Get all the details on density training plus a fat burning workout!

Your body is not an enemy that needs to be starved into submission to give up fat. A look at deprivation diets and explains how they are really bad for your health.

People often think you can have muscle or you can have fat loss, but you can't have both. Read this article to learn how to maintain both while dieting!

Should you count calories, count fat grams, and count protein for fat loss? Should you use portions sizes? Learn how to lose weight and stay sane!

Need a new and effective approach to your morning cardio? Check out Coach Dustin Myers' coconut cardio and get on the fast track to a shredded six pack!

So, you want to get ripped! You have a nutrition plan for fat loss; and your supplement regimen all set. But how do you train for fat loss? Find out...

Ditch the treadmill and burn more fat with plyometric exercises! Check out these 8 fun plyo variations & learn how to incorporate them into your own workout!

Losing weight doesn't have to be a mystery. The following fat loss tips provide practical, real world advice that will help you get on track today.

Ramp up your fat-burning and cardiovascular conditioning with these 5 intense cardio pairings. With such a diverse list, there's a cardio circuit for everyone!

Always hungry? Or perhaps you can't seem to eat enough? This guide provides information and tips on how to control your appetite and reach your goal weight.

Does eating at night make you fat? Do you need a cheat day? Is fruit bad? Do calories in fiber count? Find out the answers to 8 common diet and weight loss myths.

Did you know that your body has two different kinds of fat? Learn how an active lifestyle can reduce or minimize the amount of "bad" white fat you have in your body.

Is HIIT cardio really 9 times more effective at burning fat than steady state cardio? Absolutely not. This article takes a deeper look into the science behind the debate.

Forget the freshman 15 and the sophomore 20, it's time to get jacked! Bodybuilder Brad Borland presents 22 tips to help you stay lean and build muscle this school year.

Get one step closer to your ideal physique with these fat-blasters designed to be added onto your existing routine to help maximize fat-burning!

Stuck with some extra holiday flab? Burn it off faster by tackling these intense fat burning workouts. Includes workouts for a variety of different equipment.

The incredible shrinking fat cell, what really happens to fat when it's burned? Tom Venuto explains how the fat burning process works in detail.

Is there an optimal training zone you should aim for in order to burn more fat? Learn everything you need to know about optimizing fat loss in your training!

Does drinking increasing the size of your waist? Learn the surprising answers, and 7 suggestions to better manage your alcohol drinking and diet program.

Peripheral Heart Action training helps to turn your fat burning circuits into "super circuits" by reducing lactic acid build up and improving performance.

If you want to get shredded, you're going to need to implement these lifestyle hacks into your life. Read on to learn what you need to do to get leaner!

Lose fat, look great. Learn how to maximize calorie intake, high and low intensity cardio and training to shed fat, save time and get shredded.

If you had to choose one way to achieve fat loss would it be through your diet or through your exercise? Let's discuss which is more important.

Learn why a cheat meal makes sense, and how it can help you avoid weight loss plateaus. Included are guidelines for cheat meal frequency for both men and women.

Are you a prisoner of genetics, or do you stand a fighting chance to lose fat? Tom Venuto discusses the 3 body types and what you can do to combat "limitations."

Some fat loss myths never seem to die. While they might not slow down your efforts, these myths can still waste your time. Maximize fat loss by avoiding these 9 myths.

This article presents motivational tips to help you stay on track and reach your fat loss goals. Consider them a roadmap that leads you to the dream body you want.

Are your fat loss efforts grinding to a halt? Brad Borland presents 6 reasons why your diet might be failing you, and tells you how to turn things around and get lean.

Looking to get shredded? There's probably a few things you need to hear before you get started...

Ever wondered why you get to a certain level of body fat and no matter what you do, you just can't lose any more weight? This article explains why!

Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs.

Learn how to maximize your fat loss supplement with these tips. Reach your fat loss goals faster by eating and training smarter.

A high stress lifestyle can ruin your fat loss goals. Read this article to learn how stress affects fat loss as well as 4 strategies to deal with stress.

Find out the five reason why high intensity cardio sessions are far superior and more effective for fat loss than low intensity cardio.

Look your best, lose fat and keep your metabolism stoked by leaning how to plan your time, daily calorie intake and your refeeds and cheat meals.

It's time to simplify your diet. This article contains 3 tips that can help you reduce the amount of calories you are eating, and make it easier to maintain weight or lose fat.

Staying lean and building muscle doesn't have to involve eating foods you hate and depriving your life of all fun. Learn how to look your best and enjoy the process.

Take a detailed look at the pros and cons of planned refeeding and cheat meals (yes, there is a difference), and decide which is better for your physique and fat loss goals.

Stay on track and reach your fat loss goals faster with these 13 proven diet and weight loss hacks. Learn to fight off cravings & maximize your protein, carb and fat intake.

Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.

Wondering about the hype surrounding EPOC? Turns out 'afterburn training' could be the secret weapon in your fat loss arsenal that you've been missing.

Getting shredded for the new year? We spoke with strength and conditioning expert Eric Bach who offered 3 effective methods to shed some body fat.

Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss!

Should you be performing HIIT or LISS cardio? Which one works better for burning fat? Join the discussion in this month's edition of Training Talk!

Dustin Elliott takes a look at the science behind nutrition and supplementation and helps you to properly maximize food intake for maximum fat loss results.

So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded.

How low do you have to take your body fat levels to see visible abs? Tom Venuto tells you what constitutes lean, very lean and ripped.