Fat Loss Articles

Get the techniques you need to effectively burn body fat and maintain muscle.

All Fat Loss Articles

Shredded! A Complete Guide To Getting to 10% Body Fat
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
1M Reads 128 Comments
5 Reasons You Can't See Your Abs (And How To Fix Them!)
Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!
202.5K Reads 15 Comments
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
2.3M Reads 511 Comments
Chiseled 6-Pack Abs Workout Routine and Diet
Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan!
122.7K Reads 11 Comments
Hardcore 40: Blast Fat and Get Shredded in 40 Days!
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
527.8K Reads 219 Comments
Fat Loss Fail: 5 Reasons You're Not Ripped
Many people fall short of their fat loss goals. Learn 5 common reasons why and what you can do to change your habits and get ripped!
30.8K Reads 0 Comments
Intermittent Fasting: 3 Basic Mistakes Made By Beginners
Don't fear the catabolic state. Hunger is not the enemy. Fitness model Jeremy Scott provides you with three basic intermittent fasting mistakes often made by beginners.
149.6K Reads 39 Comments
Peripheral Heart Action Training For Fat Loss
Peripheral Heart Action training helps to turn your fat burning circuits into "super circuits" by reducing lactic acid build up and improving performance.
96.1K Reads 8 Comments
Cardio and Fat Loss
Are you grinding out hours of cardio without seeing weight loss results? Tom Venuto presents the facts behind fat loss, cardio and calorie intake.
30.5K Reads 4 Comments
Fit female doing overhead presses with barbell
Metabolic training allows for maximum output in a short amount of time. These 3 circuit workouts will challenge you beyond just fat loss and into a healthier state.
61.3K Reads 2 Comments
Appetite Control: How To Eat Less Or Eat More
Always hungry? Or perhaps you can't seem to eat enough? This guide provides information and tips on how to control your appetite and reach your goal weight.
40.7K Reads 1 Comment
5 Nutrition Tips for Fat Loss (by an Ex-Obese Writer)
There's loads of nutrition advice for fat loss out there on the internet. In this article, however, we bring you tips from someone who's used them himself!
22.7K Reads 3 Comments
How To Lose Weight
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
164.4K Reads 17 Comments
5 Lifestyle Hacks for a Shredded Physique
If you want to get shredded, you're going to need to implement these lifestyle hacks into your life. Read on to learn what you need to do to get leaner!
41.3K Reads 0 Comments
Late Night Eating: Weight Gain Facts And Myths
Should you eat less at night to help control weight gain? Tom Venuto explains why there might be something to this common belief, and a reason to avoid night carbs.
42.3K Reads 4 Comments
How to Maintain Performance in a Calorie Deficit
Maintaining a high level of performance during your workouts while in a calorie deficit can be tough. Use these tips to make it a bit easier for yourself.
18.9K Reads 2 Comments
Food Proximity, Temptation And Fat Loss
It sounds obvious to say avoid food, but from a scientific standpoint avoidance goes a long way in helping to control weight gain - perhaps 12 pounds a year, or more.
19.7K Reads 0 Comments
What Happens to Fat When You Lose Weight?
Ever wonder what really happens to fat during your fat loss phases? Read this article to learn more about the science behind fat loss and what happens!
10.5K Reads 3 Comments
Do You Need Cardio For Fat Loss?
When most people commit to weight loss they rush to the gym and start grinding out hours of cardio. Find out just how much of a role cardio plays in the fat loss process.
171.7K Reads 18 Comments
How to Combat Adaptive Thrermogenesis During Fat Loss
Adaptive thermogenesis is one of your body's natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article.
8.1K Reads 0 Comments
Did You Inherit Fat Genes? The Truth About Biology & Body Fat
Are you a prisoner of genetics, or do you stand a fighting chance to lose fat? Tom Venuto discusses the 3 body types and what you can do to combat "limitations."
28K Reads 6 Comments
Diet or Exercise: Which is Most Important for Fat Loss?
If you had to choose one way to achieve fat loss would it be through your diet or through your exercise? Let's discuss which is more important.
10K Reads 1 Comment
11 Tips To Help Your Diet While Traveling
Are you a die hard road warrior who struggles to eat right while traveling? Learn how to travel and keep your eating plan intact with these 11 tips from Regie Simmons.
12.3K Reads 2 Comments
Muscular female and male hanging from rack in a gym
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
1.6K Reads 0 Comments
Learn the pros and cons of eating frequent muscle building meals, and why Tom Venuto doesn't like the idea of starving and bingeing and banking calories.
24K Reads 6 Comments
The Truth About Sweating And Fat Loss
Heading to the gym to sweat off a few pounds? Find out just how effective of a fat burner sweating is, and how good it is for releasing toxins and cleansing your body.
25.4K Reads 5 Comments
9 Fat Loss Myths You Might Be Wasting Your Time With
Some fat loss myths never seem to die. While they might not slow down your efforts, these myths can still waste your time. Maximize fat loss by avoiding these 9 myths.
85.5K Reads 8 Comments
How To Set Up A Fat Loss Diet Plan
Ready to drop a few pounds? This article contains a 7 step process that will help set up an eating plan and cardio approach to maximize fat loss and body composition.
102.2K Reads 9 Comments
The Truth About Eating At Night & Fat Loss
Fat loss expert Tom Venuto analyzes the impact of late night carb consumption, and discusses why the concept of energy balance over a 24 hour period might be flawed.
42.5K Reads 6 Comments
M&S model running on treadmill in gym.
This complete fat loss guide includes detailed information on diet, resistance training and cardio, along with motivational transformation stories, articles and interviews.
29.5K Reads 0 Comments
Does HIIT Or Steady State Cardio Burn More Fat?
Is HIIT cardio really 9 times more effective at burning fat than steady state cardio? Absolutely not. This article takes a deeper look into the science behind the debate.
78.7K Reads 8 Comments
13 Diet Hacks To Help You Reach Your Fat Loss Goals
Stay on track and reach your fat loss goals faster with these 13 proven diet and weight loss hacks. Learn to fight off cravings & maximize your protein, carb and fat intake.
36.8K Reads 0 Comments
Can Women Lose Weight Without Exercise?
Can you lose weight without exercise? Yes. Will you look your best? No. Find out how to maximize your calorie intake and weekly exercise to get the body you want.
19.5K Reads 2 Comments
Supplements That Boost Metabolism & Help Burn Fat
This guide provides you with research-backed supplement ingredients and compounds that can have a positive impact on increasing your metabolism and burning fat.
39.4K Reads 1 Comment
Complete Keto Diet Guide
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
342.2K Reads 6 Comments
6 Reasons Why Your Fat Loss Diet Sucks
Are your fat loss efforts grinding to a halt? Brad Borland presents 6 reasons why your diet might be failing you, and tells you how to turn things around and get lean.
41.4K Reads 6 Comments
Common Weight Loss Myths Busted!
A look at common weight loss myths. These "half truths" get passed around from person to person and can really set back your fat loss goals!
13K Reads 2 Comments
10 Diet Mistakes Men Make & How To Fix Them
Lose fat by learning to avoid the common dieting pitfalls of eating "fake" health foods, under-consuming calories and choosing the wrong food groups.
109.5K Reads 10 Comments
How to Lose Fat Without Losing Muscle
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
2.6M Reads 253 Comments
Nutrex Athlete Anton Antipov
Cardio is essential for losing fat and maintaining fat loss. There's no way around it, so here's 17 types of cardio you a use to mix things up and get results!
55.9K Reads 7 Comments
What Happens When Fat Is Burned?
The incredible shrinking fat cell, what really happens to fat when it's burned? Tom Venuto explains how the fat burning process works in detail.
286.1K Reads 31 Comments
Is Low Intensity Cardio The Most Effective?
Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss!
81.3K Reads 4 Comments
Fat Blasting Finishers: Add These to the End of Your Workout
Get one step closer to your ideal physique with these fat-blasters designed to be added onto your existing routine to help maximize fat-burning!
18.5K Reads 0 Comments
Afterburn Training
Wondering about the hype surrounding EPOC? Turns out 'afterburn training' could be the secret weapon in your fat loss arsenal that you've been missing.
27.6K Reads 0 Comments
Fish Oil Supplements And Fat Loss
Does supplementing with fish oil help with fat loss? And if so, just how much fat can you expect to lose by taking fish oil?
35.5K Reads 2 Comments
Fat man drinking beer
Does drinking increasing the size of your waist? Learn the surprising answers, and 7 suggestions to better manage your alcohol drinking and diet program.
319.7K Reads 29 Comments
The Best Cardio for Fat Loss: A Science Based Approach
Cardio is necessary for fat loss, right? Let's see what scientific research suggests is the best type of cardio for burning fat while preserving muscle mass.
100.7K Reads 3 Comments
Ultimate Fatloss For Natural Bodybuilders
Dustin Elliott takes a look at the science behind nutrition and supplementation and helps you to properly maximize food intake for maximum fat loss results.
63.9K Reads 22 Comments
Love Handle Workouts: 5 Routines That Torch Unwanted Fat
Stuck with some extra holiday flab? Burn it off faster by tackling these intense fat burning workouts. Includes workouts for a variety of different equipment.
16.8K Reads 0 Comments
Woman running up stairs outside for cardio.
Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.
708.2K Reads 72 Comments


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