Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results.
Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals.
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
Achieving low body fat levels takes hard work and discipline, but having an understanding on how to manage carbohydrate intake helps facilitate the process.
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
Metabolic training allows for maximum output in a short amount of time. These 3 circuit workouts will challenge you beyond just fat loss and into a healthier state.
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
For years the bodybuilding community has backed the notion that losing more than 1.5 to 2 pounds of fat per week will result in muscle loss. Find out if this is true.
Peripheral Heart Action training helps to turn your fat burning circuits into "super circuits" by reducing lactic acid build up and improving performance.
Getting shredded for the new year? We spoke with strength and conditioning expert Eric Bach who offered 3 effective methods to shed some body fat.
It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.
Learn the pros and cons of eating frequent muscle building meals, and why Tom Venuto doesn't like the idea of starving and bingeing and banking calories.
Fat loss expert Tom Venuto analyzes the impact of late night carb consumption, and discusses why the concept of energy balance over a 24 hour period might be flawed.
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
Cardio is necessary for fat loss, right? Let's see what scientific research suggests is the best type of cardio for burning fat while preserving muscle mass.
The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!
Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs.
Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan!
How low do you have to take your body fat levels to see visible abs? Tom Venuto tells you what constitutes lean, very lean and ripped.
Missing your summer body? Make that lean physique a year-round staple with these tips to stay shredded for the long term.
Time to bring it! Matthew Wolfe provides you with 9 specific steps to improve your training and diet so that you can lose fat and get completely shredded.
So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded.
Need a new and effective approach to your morning cardio? Check out Coach Dustin Myers' coconut cardio and get on the fast track to a shredded six pack!
Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal!
This article takes a look at the top fat loss supplement ingredients, and shows you how to build your own fat burning stack or choose the best product for your needs.
Don't fear the catabolic state. Hunger is not the enemy. Fitness model Jeremy Scott provides you with three basic intermittent fasting mistakes often made by beginners.
Wondering about the hype surrounding EPOC? Turns out 'afterburn training' could be the secret weapon in your fat loss arsenal that you've been missing.
Ditch the treadmill and burn more fat with plyometric exercises! Check out these 8 fun plyo variations & learn how to incorporate them into your own workout!
Fine tune your nutrition and exercise to maximize fat loss. This fat loss guide provides a wealth of information and tips to help you reach your goals.
Should you perform cardio pre or post-workout? Which form is best for your goals? Learn how to combine cardio with lifting to maximize muscle and strength gains.
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
Find out the five reason why high intensity cardio sessions are far superior and more effective for fat loss than low intensity cardio.
Sugar, saturated fats, red meat, cheese and milk...are these foods hindering your effort to get six pack abs? Find out what to eat to get shredded.
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
Adaptive thermogenesis is one of your body's natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article.
You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!
When you're cutting, you want to look lean and shredded. See if you're at risk for winding up "skinny fat" instead and learn what to do to prevent it.
Stop wasting your time and finally get those elusive six pack abs you are after by cutting back on sugar intake, high frequency cheat meals and processed foods.
If you've been doing the same old tired cardio day in and day out, it may be time to ditch the cardio deck. Check out these 4 cardio routines using weights!
Is HIIT cardio really 9 times more effective at burning fat than steady state cardio? Absolutely not. This article takes a deeper look into the science behind the debate.
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
Losing weight doesn't have to be a mystery. The following fat loss tips provide practical, real world advice that will help you get on track today.
It sounds obvious to say avoid food, but from a scientific standpoint avoidance goes a long way in helping to control weight gain - perhaps 12 pounds a year, or more.
Ready to drop a few pounds? This article contains a 7 step process that will help set up an eating plan and cardio approach to maximize fat loss and body composition.
Lose fat by learning to avoid the common dieting pitfalls of eating "fake" health foods, under-consuming calories and choosing the wrong food groups.