Menu
7 Day Customer Support
Live Chat
1-800-537-9910
0
Cart
Account
Login
Welcome
My Account
Order History
Log Out
Store
›
‹
Back
Store Main Page
Find Products
Shop by Category
›
‹
Back
View All Categories
Top Categories
Protein
Fat Loss
Pre-Workout
BCAAs
Creatine
Protein Bars
Clothing
Vitamins
Accessories
Shop by Brand
›
‹
Back
View All Brands
Top Brands
Shop by Goal
›
‹
Back
Choose Goal
Build Muscle
Lose Fat
Improve Workout
Health & Wellness
Improve Sport
Increase Energy
Top Pages
Deals & Coupons
Free Samples
Top 50 Products
Top 20 Brands
Rewards Catalog
Bulk Buy Coupons
New Products
Product Reviews
Muscle & Strength Rewards
Learn how to get order discounts and FREE fitness gear!
Workouts
›
‹
Back
Workouts Main Page
Popular Categories
Muscle Building
Fat Loss
Womens
Beginner
Strength
Abs & Core
Chest
Full Body
Bodyweight
Legs
Home Based
Celebrity
Exercise Video Database
We teach you how to do thousands of exercises!
Diet Plans
›
‹
Back
Diet Plans Main Page
Popular Diet Plans
Clean Eating
IIFYM & Flexible Dieting
Keto & Low Carb
Carb Cycling
Intermittent Fasting
Healthy Recipe Database
Learn how to cook delicious healthy meals and snacks!
Articles
›
‹
Back
Articles Main Page
Popular Categories
Muscle Building
Fat Loss
Training Tips
For Women
Nutrition
Supplements
Motivation
Recovery
Sports
Injury Prevention
Body Transformations
Learn how real people made their transformations!
Videos
›
‹
Back
Videos Main Page
Video Channels
Workouts
Nutrition
Supplements
Fitness Lifestyle
Motivation
Fitness Tips
Exercise Video Database
We teach you how to do thousands of exercises!
Tools
›
‹
Back
Tools Main Page
Popular Tools
Bench Press Calculator
BMR Calculator
Bodyfat % Calculator
Ideal Measurements
Bench Press Max Chart
Login
Login?
Loading...
Create Account
Forgot Password?
Customize Your Shopping Experience!
Shipping Destination:
United States
Australia
Austria
Belgium
Brazil
Canada
Chile
China
Croatia
Cyprus
Egypt
Finland
France
Germany
Greece
India
Ireland
Israel
Italy
Japan
Latvia
Lebanon
Lithuania
Malaysia
Mauritius
Morocco
Mexico
Netherlands
New Zealand
Norway
Pakistan
Portugal
Qatar
Russia
Saudi Arabia
Singapore
Slovakia
South Africa
Spain
Sri Lanka
Sweden
Switzerland
Taiwan
Thailand
Turkey
Ukraine
United Arab Emirates
United Kingdom
──────────
Afghanistan
Albania
Algeria
American Samoa
Andorra
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Azerbaijan
Bahamas
Bahrain
Barbados
Belarus
Belize
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Bouvet Island
British Indian Ocean Territory
British Virgin Islands
Brunei
Bulgaria
Cambodia
Cayman Islands
Christmas Island
Cocos (Keeling) Islands
Colombia
Cook Islands
Costa Rica
Czech Republic
Denmark
Dominica
Dominican Republic
Ecuador
El Salvador
Estonia
Falkland Islands
Faroe Islands
Fiji
French Guiana
French Polynesia
French Southern Territories
Georgia
Gibraltar
Greenland
Grenada
Guam
Guatemala
Guernsey
Guyana
Honduras
Hong Kong SAR China
Hungary
Iceland
Indonesia
Iraq
Isle of Man
Jamaica
Jersey
Jordan
Kazakhstan
Kuwait
Kyrgyzstan
Laos
Liberia
Liechtenstein
Luxembourg
Macau SAR China
Macedonia
Maldives
Malta
Marshall Islands
Martinique
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Myanmar (Burma)
Nauru
Nepal
New Caledonia
Nicaragua
Niue
Norfolk Island
Northern Mariana Islands
Oman
Palau
Palestinian Territories
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Poland
Puerto Rico
Romania
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Samoa
San Marino
Serbia
Seychelles
Slovenia
Solomon Islands
South Georgia & South Sandwich Islands
South Korea
St. Vincent & Grenadines
Syria
São Tomé and Príncipe
Tajikistan
Timor-Leste
Tonga
Trinidad and Tobago
Turkmenistan
Turks and Caicos Islands
Tuvalu
U.S. Outlying Islands
U.S. Virgin Islands
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
Wallis and Futuna
Yemen
Åland Islands
Currency:
USD
AED
AUD
BRL
CAD
CHF
CLP
CNY
EGP
EUR
GBP
HRK
ILS
INR
JPY
LBP
LKR
MAD
MUR
MXN
MYR
NOK
NZD
PKR
QAR
RUB
SAR
SEK
SGD
THB
TRY
TWD
UAH
ZAR
Save Preferences
1
Home
>
Articles
> Fat Loss
We Ship To
View Details
Free Shipping
On $99+ Orders
Loading ..
M&S weekly email newsletter sends you workouts, articles and motivation based on your goal.
Choose Your Goal
Build Muscle
Lose Fat
Increase Strength
Body Transformation
Improve Sport
Endurance
Healthy Lifestyle
Contest Prep
Other
Sign up
Must Read Articles
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
10 Week Mass Building Program
Muscle & Strength’s 12 Week Women’s Workout Program
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
The Total Package: A Full Body Strength & Hypertrophy Workout
Fat Loss Articles
Metabolic Conditioning (MetCon) Workouts For A Leaner Physique
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
10 Comments
0 Reads
Diet or Exercise: Which is Most Important for Fat Loss?
If you had to choose one way to achieve fat loss would it be through your diet or through your exercise? Let's discuss which is more important.
1 Comment
7.4K Reads
5 Cardio Pairings for Insane Calorie Burning
Ramp up your fat-burning and cardiovascular conditioning with these 5 intense cardio pairings. With such a diverse list, there's a cardio circuit for everyone!
0 Comments
15.5K Reads
Date Added
Most Discussed
Alphabetical
Most Popular
Metabolic Conditioning (MetCon) Workouts For A Leaner Physique
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
10 Comments
238.8K Reads
28 Days To A Ripped 6-Pack
Shed fat and show off your chiseled abs with the help of this easy-to-follow diet and training plan!
9 Comments
117.1K Reads
How To Optimize Caffeine Intake & Timing For Fat Loss
Does caffeine really help your fat burning efforts, and if so, when and how much should be taken? Fine tune your caffeine intake and bolster your fat loss efforts.
3 Comments
35.5K Reads
Carb Cycling: Lose Fat And Build Muscle At The Same Time?
Everyone knows you can't build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.
39 Comments
210.1K Reads
10 Diet Mistakes Men Make & How To Fix Them
Lose fat by learning to avoid the common dieting pitfalls of eating "fake" health foods, under-consuming calories and choosing the wrong food groups.
10 Comments
107K Reads
5 Reasons You Can't See Your Abs (And How To Fix Them!)
Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!
13 Comments
161.8K Reads
Tips For Burning The Fat!
So you've been muscle building, eating big and making gains. Great. Now it's time to get ripped and strip off those extra fat layers you've inherited!
92 Comments
239K Reads
Every Lifter's Nightmare: How Do I Avoid Being Skinny Fat?
When you're cutting, you want to look lean and shredded. See if you're at risk for winding up "skinny fat" instead and learn what to do to prevent it.
3 Comments
45K Reads
Working Out And Good Nutrition: More Than A Weight Loss Battle
Maritza Rodriguez explores the many ways that working out and eating right benefit the body, mind and soul. Get ready for better sleep, better sex, and a better outlook on life!
1 Comment
5.2K Reads
5 Summer Shred Workouts in Less than 30 minutes
Want a quick workout that is intense enough to help you achieve your fat loss goals? Give one of these five 30 minute fat shredding workouts a try!
0 Comments
22.4K Reads
Get Shredded By Summer: Resources To Get Ripped
You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!
0 Comments
225K Reads
6 Ab Workouts for a Visible & Brick-Like 6-Pack
Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal!
0 Comments
87.2K Reads
Eating Clean: Are You Cheating On Your Abs?
Stop wasting your time and finally get those elusive six pack abs you are after by cutting back on sugar intake, high frequency cheat meals and processed foods.
80 Comments
190.3K Reads
Fat Loss: Why The Scale Isn’t the Best Measure of Progress
When it comes to determining fat loss results, the scale doesn't tell the whole story. Learn the shortcomings of scale weighing and better alternatives.
0 Comments
4.3K Reads
Six Pack Abs And Diet: What The Heck Do You Eat?
Sugar, saturated fats, red meat, cheese and milk...are these foods hindering your effort to get six pack abs? Find out what to eat to get shredded.
67 Comments
215.4K Reads
Calories Count! Calories In Calories Out And Deficit Dieting For Fat Loss
Fat loss guru Tom Venuto presents his number one fat loss tip to help you reach your weight loss goals: exercise, but most importantly focus on achieving a calorie deficit.
7 Comments
30.1K Reads
Should You Do Cardio Before Or After Weight Training?
Should you perform cardio pre or post-workout? Which form is best for your goals? Learn how to combine cardio with lifting to maximize muscle and strength gains.
8 Comments
172.3K Reads
The Truth About Eating At Night & Fat Loss
Fat loss expert Tom Venuto analyzes the impact of late night carb consumption, and discusses why the concept of energy balance over a 24 hour period might be flawed.
6 Comments
40.9K Reads
Can Women Lose Weight Without Exercise?
Can you lose weight without exercise? Yes. Will you look your best? No. Find out how to maximize your calorie intake and weekly exercise to get the body you want.
2 Comments
19.1K Reads
Don't Get Fat This Holiday Season! Here's 25 Holiday Nutrition & Exercise Tips
There's no need to put on unnecessary fat this holidays! This article contains 25 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted gains!
13 Comments
21.9K Reads
Fat Loss Fail: 5 Reasons You're Not Ripped
Many people fall short of their fat loss goals. Learn 5 common reasons why and what you can do to change your habits and get ripped!
0 Comments
29.9K Reads
Common Weight Loss Myths Busted!
A look at common weight loss myths. These "half truths" get passed around from person to person and can really set back your fat loss goals!
2 Comments
12.8K Reads
Protein Quiz: How Much Do You Really Know About Protein?
Everyone claims to have all the answers when it comes to protein, but is that always the case? Take our protein quiz to see how much you really know...
2 Comments
24.5K Reads
Hardcore 40: Blast Fat and Get Shredded in 40 Days!
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
219 Comments
509K Reads
3 Simple Strategies to Get Leaner Without Lifting
You don't always need to hit the weights to get leaner. Try implementing these 3 simple strategies and lose weight without stepping foot in the gym!
0 Comments
15.9K Reads
The Cardio Question: What Type Of Cardio Is Best For Fat Loss?
Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.
72 Comments
705.5K Reads
10 Fat Loss Tips To Help You Lose Weight And Keep It Off
Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round.
18 Comments
74.1K Reads
What Happens to Fat When You Lose Weight?
Ever wonder what really happens to fat during your fat loss phases? Read this article to learn more about the science behind fat loss and what happens!
3 Comments
9.2K Reads
How To Maximize Nutrition And Reach Your Fat Loss Goals
Don't just eat - eat right! Learn how to optimize protein, carbohydrates, healthy fats and even your water intake to maximize fat loss and health.
7 Comments
109K Reads
See Food Diet: Food Proximity, Temptation And Fat Loss
It sounds obvious to say avoid food, but from a scientific standpoint avoidance goes a long way in helping to control weight gain - perhaps 12 pounds a year, or more.
0 Comments
18.7K Reads
Is It OK To Skip Meals, Bank The Calories And Pig Out Later?
Learn the pros and cons of eating frequent muscle building meals, and why Tom Venuto doesn't like the idea of starving and bingeing and banking calories.
6 Comments
22.4K Reads
How To Build Your Own Fat Loss Supplement Stack
This article takes a look at the top fat loss supplement ingredients, and shows you how to build your own fat burning stack or choose the best product for your needs.
5 Comments
87.1K Reads
9 Diet Plateau Hacks: Get Back On The Road To Lean
It's time to get lean. Get your diet moving full steam ahead and reach your fat loss goals with these nine tips and eating plan tweaks from bodybuilder Brad Borland.
0 Comments
27.8K Reads
17 Ways To Kill Cardio Sessions and Amp Up Fat Burning
Cardio is essential for losing fat and maintaining fat loss. There's no way around it, so here's 17 types of cardio you a use to mix things up and get results!
7 Comments
54.9K Reads
11 Reasons You Can't Lose Fat
If you're just searching for fat loss secrets, you might be missing out on the answers. Are you doing any of these 11 things that sabotage your results?
2 Comments
74.2K Reads
The Truth About Counting Food Calories
Do you really need to record everything you eat to lose weight? Can you eat "anything" and still shed the fat? These questions answered.
4 Comments
24.5K Reads
8 Ways to Stay Lean – All Year Round
Missing your summer body? Make that lean physique a year-round staple with these tips to stay shredded for the long term.
0 Comments
32.6K Reads
Top 10 Foods That Burn Fat
Tom Venuto presents you with 40 fat-fighting foods. These fruits, veggies, proteins and grains that will help you become, or remain leaner. Eat the foods to reach your goals!
49 Comments
592K Reads
Boost Your Fat Loss with Strongman Training
Strongman training isn't just for competitive athletes. Here's why this unique training method can help you shred body fat and get you in the best shape ever.
1 Comment
14K Reads
Eliminate These 5 Fat Loss Mistakes
Arnav Sarkar provides an awesome fat loss workout and details 5 tips that will help you drop the pounds and get in shape.
8 Comments
28.9K Reads
Step by Step Guide to Building a Fat Loss Diet
Spring is here and if you want to look lean at the beach, it's time to start your fat loss diet. Here are some of the most important tips to consider.
0 Comments
21.1K Reads
Step By Step Guide To Getting Shredded Beyond Your Wildest Dreams
Time to bring it! Matthew Wolfe provides you with 9 specific steps to improve your training and diet so that you can lose fat and get completely shredded.
24 Comments
191.8K Reads
Why Cardio Doesn't Work For Some People: A NEAT Explanation
Are you grinding out hours of cardio without seeing weight loss results? Tom Venuto presents the facts behind fat loss, cardio and calorie intake.
4 Comments
29K Reads
Intermittent Fasting: 3 Basic Mistakes Made By Beginners
Don't fear the catabolic state. Hunger is not the enemy. Fitness model Jeremy Scott provides you with three basic intermittent fasting mistakes often made by beginners.
39 Comments
144.9K Reads
Do You Have To “Suffer” While Dieting?
When it comes to fat loss, do you have to deprive yourself of everything you crave? Chris and Eric Martinez say no. Find out why they don't believe in "dieting suffering."
3 Comments
14.5K Reads
Sweating Yourself Slim: The Truth About Perspiration And Fat Loss
Heading to the gym to sweat off a few pounds? Find out just how effective of a fat burner sweating is, and how good it is for releasing toxins and cleansing your body.
5 Comments
24.6K Reads
Muscle & Strength's 2014 Fat Loss Transformation Guide
This complete fat loss guide includes detailed information on diet, resistance training and cardio, along with motivational transformation stories, articles and interviews.
0 Comments
28.5K Reads
Supplements That Boost Metabolic Rate And Help Burn Fat
This guide provides you with research-backed supplement ingredients and compounds that can have a positive impact on increasing your metabolism and burning fat.
1 Comment
38.6K Reads
How To Burn Fat Like A Bodybuilder (Without Muscle Loss!)
Achieving low body fat levels takes hard work and discipline, but having an understanding on how to manage carbohydrate intake helps facilitate the process.
45 Comments
211.8K Reads
The Best Cardio for Fat Loss: A Science Based Approach
Cardio is necessary for fat loss, right? Let's see what scientific research suggests is the best type of cardio for burning fat while preserving muscle mass.
3 Comments
97.9K Reads
Pages
1
2
3
next ›
last »
Build muscle, lose fat & stay motivated. Join 500,000+ newsletter subscribers!
Sign Me Up
Signing you up!
Success! Check your inbox for your welcome email.
Your first name is required
Please input a valid email
aim
enrichment-icon
70515_263_rm-140_s
play-button
point